A Quiet Mind

Latest Episodes:

The Highway 101 Blues Jun 08, 2013

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It's Monday morning and you're late again. You're stuck in bumper to bumper traffic and losing it. That jerk in the convertible just cut you off and that crazy person behind you is ridding your ass.

Heart Mind Feb 11, 2013

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When the attachment to thoughts subsides our mind naturally gets quiet and we begin to experience gaps between thoughts. In these gaps we can hear the soft -spoken voice of the heart.

Happiness Now Sep 30, 2012

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In every moment there is the opportunity to see that your true nature is happiness. There is no need to seek for what is already yours. The treasure is within you.

How to Wake Up Jul 26, 2012

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If you want to know the truth about who you really are and what this is really all about you have to be willing to give up the old methods, to reach beyond thought and thinking mind and to take the dive into the unknown.

Returning to Intimacy Dec 09, 2011

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Return to the one that is not touched by the circumstances of the world. The one that lives in this world but not of this world. Drop the meditator, drop the form and just sit without any rigid model. There is no reconnection or creation of an experience or paradigm, it's ordinary and easy to do.

Barking Dog Mind Sep 06, 2011

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Do you have a barking dog mind?

Ego schmego! Aug 29, 2011

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When we use our breath to come home and check in we can catch ourselves before we use a tactic, habit or substance to escape the rat mind. When we catch ourselves before we engage in that habit we can instill this practice, the practice or activity just observing. Observing silently, without judgment and letting the thoughts pass by. Try sitting today for just two minutes. If your mind say's it's bored, then just sit there and be as bored as you can. Do boredom all the way. If your mind wont stop spinning, just let it spin and don't try to do a thing. Do nothing all the way everyday for just a few minutes.There is no need to have a formal meditation practice, just sit quietly, watch, listen and breath.

Fire your ego and call off the search. You are home and you have arrived. Aug 17, 2011

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There is nothing to discover. There is nothing to remove. There is nothing to add.There is nothing to see.

Learning to breathe. Jul 16, 2011

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If you think about it we were never taught to breath, isn’t that strange? We have been living out our whole lives without the basic instructions on how to breathe properly. Isn’t that shocking? Most of us breathe like little chipmunks that are being chased by Mr. Twinkles the neighborhood cat. That type of breathing is fight or flight, or panic breathing. We are all running from Mr. Twinkles in our own way throughout the day.

What is your heart's desire? With Mallika Chopra May 28, 2011

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Here are the four questions we asked Mallika Chopra.