A Little Salty

Latest Episodes:

17: Social Media, Body Image and Real Talk with Clara Oct 23, 2018

Show notes

On this weeks episode, hosts Jen and Bailey sit down with Clara, from Nurse-Clara.com. Clara runs a popular health and wellness instagram and blog that does so much more than recipes and workouts. She’s documented her entire journey of first finding out what health means to her, all through nursing school and now into her job in labor and delivery. For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress & Bailey Ryan @wholekitchensink

16: Intimacy & Weight Loss Oct 16, 2018

Show notes

On today's A Little Salty podcast episode we're talking about a topic that's, um, a bit uncomfortable for some of us, but one that affects a lot of our lives all the same. We're talking about being intimate with your partner, and having sex while overweight and while in the process of losing weight. Jen and Bailey are open and honest about the struggles they've had with their partners in this area, and they discuss some of the things they've done to overcome them. For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress & Bailey Ryan @wholekitchensink

15: Ali’s Whole Life Oct 09, 2018

Show notes

In today's episode, we're thrilled to have Allison Sweatman on the show. Ali is a Certified Whole30 Coach, writer and advocate, and her path to finding the Whole30 is a bit different than most of ours was. She was introduced to the program while her daughter Rosie was hospitalized in the NICU with serious health issues stemming from a heart defect she was born with. Ali shares her story with us about what life looks like with two toddlers with Down Syndrome and how her and her husband have navigated the winding path to where they are today. October is Down Syndrome Awareness Month, and the work Ali is doing for advocacy and inclusion is something Jen and Bailey are both so honored to be a part of! For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress & Bailey Ryan @wholekitchensink

14: Social Media: The Good, The Bad & The Ugly Oct 02, 2018

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Social media is something almost all of us are using each and every day. On today's podcast episode, hosts Jen and Bailey dive into their experience with sharing their life on social media. They discuss the good that can come out of it, such as how social media can serve as a way to connect with other people who you would have never previously had the opportunity to get to know, or to find other like-minded people who share interests, goals or hobbies. Jen and Bailey talk about how it can be used as a tool for accountability, as both of them used their Instagram accounts as a way to keep motivated with their health journey. They also open up about the not so great parts of social media, such as receiving mean-spirited comments, messages and opinions. Jen and Bailey give their honest thoughts on their social media experiences, and use their real-life examples to show the pros and cons that come with it! For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress & Bailey Ryan @wholekitchensink

13: RXBAR, Marketing and No B.S. With Rose Montag Sep 25, 2018

Show notes

On today’s episode, we are excited to have Rose Montag, Senior Communications & protein bar marketing wiz at RXBAR. Rose has such a “meant to be” story about how she ended up at RXBAR out of college, and she’s gotten to watch firsthand the skyrocketing growth the company has experienced since the start-up was founded in Chicago in Peter Rahal’s parent’s basement in 2013. Rose shares with us all the fun details about what it’s like to work at RXBAR, what it’s like being a part of a major real food movement. For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress & Bailey Ryan @wholekitchensink

12: Meal Prep Tips Sep 18, 2018

Show notes

On this weeks episode of A Little Salty, hosts Jen and Bailey get right into some applicable advice about meal prepping. With any health or weight loss initiative, meal prepping is likely something that will become a necessity. Most of us don’t enjoy it or look forward to it, but we know it’s something that has to get done to help the week stay on track. In this episode Jen and Bailey give you their tips and tricks on how they make that work. For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress & Bailey Ryan @wholekitchensink

11: Keto, AIP & Made Whole with Cristina Sep 11, 2018

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On the latest podcast episode, we have Cristina Curp from The Castaway Kitchen. Cristina has such an inspirational story and shares with us about her past, and how that led her to find the Whole30. From there Cristina has taken quite the journey to Paleo, AIP, to keto. She breaks down what has led her down those paths, and how she’s found healing from her autoimmune disorders through real food. For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress & Bailey Ryan @wholekitchensink

10: Whole30 Success Tips Sep 04, 2018

Show notes

Today hosts Jen and Bailey tackle the topic of how to start a Whole30, and what the best practices are for a successful round. Having both experienced different things on their rounds, and reasons for doing one, Jen and Bailey provide a lot of practical advice on Whole30, no matter who you are. They cover topics like how to stop making excuses, and what those common excuses for starting a Whole30 and leaving your previous bad habits behind are, how to plan ahead and be prepared, and how to not overcomplicate it. At the most basic level, Whole30 is just eating real food. Jen and Bailey give the down-low on how to do that and not make yourself miserable. For more, follow us on and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress & Bailey Ryan @wholekitchensink

09: Weight Watchers, Whole30 & Balance with Cassidy Aug 28, 2018

Show notes

Today on A Little Salty, hosts Jen and Bailey welcome their first guest, Cassidy Ceresa from @cassidyeats. Cassidy has lost over 40 pounds and shares about her life on Instagram. She started with Weight Watchers in college and has since completed a Whole30 and dabbled with keto. She’s giving us the down low and honest thoughts on all of them. Find Cassidy: Instagram: @cassidyeats YouTube: Cassidyeats For more, follow us on https://www.instagram.com/alittlesaltypodcast/ and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress https://www.instagram.com/beautyandthebenchpress/ & Bailey Ryan @wholekitchensink https://www.instagram.com/wholekitchensink

08: Success Without The Scale Aug 21, 2018

Show notes

In today’s episode, hosts Jen and Bailey talk about finding your success beyond using the number on the scale as your form of measurement. They talk about the things that helped them to see they were making progress in their health goals even when the number on the scale could have told them the progress […]

The post 08: Success Without The Scale appeared first on Beauty and the Bench Press.

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