A Little Salty

Latest Episodes:

27: Whole30 Reintroduction Jan 23, 2019

Show notes

For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress & Bailey Ryan @wholekitchensink

26: Weight Loss, Binge Eating and Exercise Addiction with Jordan Murphy Jan 08, 2019

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In this episode, hosts Jen and Bailey talk to Jordan Murphy. Jordan has lost 130 pounds and in her quest for a healthier lifestyle, Jordan has learned so much about herself and the roller coaster world of weight loss. Jordan talks about how she realized she did not go about weight loss in the healthiest way initially and how this has changed her philosophy and current views on health and nutrition. Jordan also shares some of the pitfalls of extreme weight loss and how she struggled with both binge eating and exercise addiction after losing weight. Also discussed is the growth of Jordan's social media presence and how her Instagram and YouTube have connected her with over 300, 000 people! For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress & Bailey Ryan @wholekitchensink

25: Keto, Weight Loss and Body Image with Kyndra Holley Jan 01, 2019

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On today's episode, hosts Jen and Bailey chat with Kyndra Holley of Peaceloveandlowcarb.com and @peaceloveandlowcarb on Instragram. Kyndra shares her history with weight loss and weight gain as well as the pressures that come with sharing your life on social media. Also discussed are views on healthy eating, exercise and the mental changes that come with appreciating your body. For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress & Bailey Ryan @wholekitchensink

24: Whole30, Social Media and Cookbook Creation with Michelle Smith Dec 18, 2018

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This week hosts Jen and Bailey chat with Michelle Smith of thewholesmiths.com and @thewholesmiths on Instagram. Michelle is a full-time blogger, cookbook author and real food fanatic. She shares how she came to find the paleo diet, her first experience with the Whole30 and how it took turning to real food to discover how to heal her body. Michelle touches on how she talks about nutrition in her household and how she practices body positivity and positive self-talk with her daughters. Michelle also talks all about life as a full-time blogger and how she turned her blog into a thriving business. As the author of the very first Whole30 endorsed cookbook, Michelle shares the highs and the very real-life struggles of living out her dream of creating a cookbook. Also discussed are the pros and cons of social media and how Michelle stays authentic in the perfectly curated world of Instagram. For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress & Bailey Ryan @wholekitchensink

23: Our History With (Un)Healthy Habits Dec 11, 2018

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On today's episode, hosts Jen and Bailey chat about their family history with food, weight and healthy habits. The each discuss what life was like growing up and what their childhood experiences taught them about weight loss and nutrition. Also discussed are the healthy habits they wish had been instilled in them from an early age with the knowledge they now have in the world of health and nutrition. For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress & Bailey Ryan @wholekitchensink

22: Whole30, Blogging and Social Media with Kelsey Preciado Dec 04, 2018

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On today's episode, hosts Jen and Bailey chat with Kelsey Preciado. Kelsey is a Whole30 alum, a brand new mom and the face behind littlebitsof.com. Kelsey's talks about her history with starting her blog and eventually turning Little Bits Of into a full time gig. Kelsey shares her struggles and triumphs throughout this process as well as her goals and aspirations for the future. Also discussed is Kelsey's first Whole30 experience and how and why she turned to real food after a brief stint in the past with calorie counting for her wedding. She shares her philosophy on eating real food and how she incorporates the principles of Whole30 into her daily life. As a new mom, Kelsey also shares how she plans to talk to her daughter about nutrition. Speaking of being a new mama, Kelsey shares the highs and some of the very real struggles that come with that. The group talks all about Kelsey's struggle with breastfeeding (along with some hilarious and very real-life issues) as well as managing judgement from others in real life and on social media. For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress & Bailey Ryan @wholekitchensink

21: Food Freedom Nov 27, 2018

Show notes

In this weeks episode, hosts Jen and Bailey discuss all things Whole30 Food Freedom and what life after Whole30 looks like when trying to find Whole30. They talk about what their process is like when trying to figure out what "worth it" means to them, and what the decision making looks like when faced with those choices everyday. Jen and Bailey also share about how in food freedom, what is worth it to them some days is different others and how it is okay when worth it food choices change from day to day, to season to season and depending on your current goals and mindsets, and, how it's different from person to person - which is also what makes food freedom so dang hard sometimes. For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress & Bailey Ryan @wholekitchensink

20: Whole30 and Social Media With Shanna Keller Nov 20, 2018

Show notes

In today’s episode, hosts Jen and Bailey chat with Whole30’s Shanna Keller. Shanna shares how she found the Whole30 and what her first experience with the program was like. Through Whole30 and transitioning to a real food based diet, Shanna has witnessed the improvements in not only her health, but her overall quality of life. As the director of digital content for Whole30, Shanna talks her views on social media and influencer marketing. She also shares the current efforts of Whole30 as they focus on awareness and inclusivity in the representation of their coaches as well as their special media presence. For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress & Bailey Ryan @wholekitchensink

19: Lupus, Whole30 and Weight Loss with Annie Nov 06, 2018

Show notes

Today on the show we have Annie from @wholepaleoannie here to talk about autoimmune healing through food and her journey with Lupus and weight loss. Annie was diagnosed with Lupus and gives us background on what living with an autoimmune condition was like, what life was like while being obese, and how she got started making changes. Through Whole30 and transitioning to Paleo, Annie has changed her life, reduced her symptoms and is living healthier and happier than ever before. We also talk about topics like online dating, sharing life on social media, and more! For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress & Bailey Ryan @wholekitchensink

18: Q & A With Bailey & Jen Oct 30, 2018

Show notes

For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress & Bailey Ryan @wholekitchensink

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