A Life of Greatness

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Latest Episodes:

Unlock The Greatness Within: The Power In Saying 'No' Sep 09, 2021

Show notes

Do you often find it difficult to say this two-letter word? If so, then you must listen to this latest episode where Sarah focuses on the importance of learning to say “no”. Learn her useful tactics for saying “no” more easily and with confidence, so you can let other people know your boundaries, feel less guilt and find more time to do the things you want.

If you want more wisdom on the power of saying 'no', then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks

Follow Sarah for more wisdom & inspiration:

Instagram: instagram.com/alifeofgreatnesspodcast

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Johann Hari: Uncovering The Causes Of Depression & Anxiety Sep 06, 2021

Show notes

Who or what keeps you moving forward in life? In this episode Sarah Grynberg is joined by journalist and bestselling author Johann Hari. In this thought–provoking and heartening conversation Sarah and Johann discuss the power of internal narratives, they explore the controversy surrounding anti-depressants, our disconnection as a society and how the simple act of listening could save us. If you or someone you know has suffered from loneliness, depression or anxiety, Johann's wisdom from his personal experiences and life's work will help you see that everyone and everything you need to empower you and provide you with meaning is already within arm's reach.

Follow Sarah for more wisdom and inspiration:

Instagram: instagram.com/sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Unlock The Greatness Within: How To Be More Assertive Sep 02, 2021

Show notes

Do you have this invaluable skill in your communication toolbox? If being more assertive is something you'd like to learn, then press play to hear some of Sarah Grynberg's strategies for expressing yourself with more strength and confidence. Whether you use it at work or in your personal life, learn to communicate your thoughts and needs more clearly, gain desired outcomes and let go of your fears so you can start being the person you want to be.

If you want more wisdom on how to be more assertive, then listen to A Life Of Greatness episode where Sarah interviews Lisa Nichols: https://apple.co/36zkz09

Follow Sarah:

Instagram: instagram.com/sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Dr. Bruce Perry: You Are More Then Your Story Aug 30, 2021

Show notes

What event changed you significantly? To explore this question, Sarah Grynberg is joined by psychiatrist, world renowned expert on childhood trauma and co-author of the bestselling book ‘What Happened To You' with Oprah Winfrey ', Dr. Bruce Perry. In this deep conversation, together they explore the human quest for purpose, meaning and authenticity, the roots of emotional pain, healthy versus unhealthy parenting practices, and the ways our gifts could be used for greater good. Whether you've experienced deep inner suffering or know someone struggling who has, this episode will help you reconsider how you view the effects of trauma and what you can do to alleviate it.

Follow Sarah for more wisdom and inspiration:

Instagram: instagram.com/sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Unlock The Greatness Within: Finding Work Life Balance Aug 26, 2021

Show notes

How do we achieve balance in all aspects of our life? With small but actionable steps, Sarah Grynberg imparts some of the foundations to help you achieve more work-life balance. From creating goals, establishing boundaries and how to optimise your time, listen now and you'll be a step closer to living a more balanced life on your terms.

If you want more wisdom on finding work life balance, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks

Follow Sarah for more wisdom & inspiration:

Instagram: instagram.com/alifeofgreatnesspodcast

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Tony Martin: The Power Of Laughter Aug 23, 2021

Show notes

Are you still trying to make your childhood dreams come true? In this insightful episode, Sarah Grynberg is joined by comedy legend, Tony Martin. From ‘The Late Show' to ‘Get This' and ‘Martin Molloy', Tony's hilarious and thought-provoking style has seen him become one of Australia's most popular, respected and entertaining comedians of his generation. In this conversation, Tony reveals how finding the funny in life can help you through even the most difficult situations. From losing your job to grieving the loss of someone you love, this episode provides a unique perspective on how humanity, humility and humour are integral to finding happiness and healing. Not only is this episode fulfilling and funny, it is destined to help you transcend the barriers holding you back and encourage you to forge your own unique path and dreams.

Follow Sarah for more wisdom and inspiration:

Instagram: instagram.com/sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Unlock The Greatness Within: Tapping Into Your Imagination Aug 19, 2021

Show notes

Do you value knowledge over imagination? In this episode, Sarah Grynberg makes a case for the importance of creative thinking, especially when it comes to your goals and dreams. She shares some tactics for activating your imagination and making the most of this incredible resource and what it has to offer you.

If you want more wisdom on tapping into your imagination, then listen to A Life Of Greatness episode where Sarah interviews Lisa Nichols: https://apple.co/36zkz09

Follow Sarah for more wisdom and inspiration:

Instagram: instagram.com/sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Taryn Toomey: The Path Back To Joy Aug 16, 2021

Show notes

What actions can you take to fulfil your purpose? Joining Sarah Grynberg for a deep and heartfelt conversation is CEO and founder of fitness method The Class, Taryn Toomey. In this thoughtful and evocative exchange, together they explore Taryn's path, embracing your uniqueness, the enlightening practice of self-enquiry and the endless happiness that comes from sharing what only you can give to the world. If you're hiding your talents or are delaying your true calling, this episode and Taryn's wisdom will not only inspire but encourage you to pursue the life that was destined for you.

Follow Sarah for more wisdom and inspiration:

Instagram: instagram.com/sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Unlock The Greatness Within: Getting A Fresh Start Aug 12, 2021

Show notes

How do you make the most out of starting over? Whether you've lost your job or are pivoting in your career, in this episode Sarah Grynberg shares practices you can apply when starting from scratch again. Maintain positivity, persevere and move forward on your next chapter brimming with good energy.

If you want more wisdom on getting a fresh start, then listen to A Life Of Greatness episode where Sarah speaks with Tim Storey: https://apple.co/321OvxI

Follow Sarah for more wisdom and inspiration:

Instagram: instagram.com/sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Ben Crowe: Ash Barty's Mindset Coach - Rewriting Your Story Aug 09, 2021

Show notes

Do you feel stuck searching for the path to freedom and joy in life? In this unique episode Sarah Grynberg is joined by Ben Crowe, one of the world's most influential thought leaders and mindset coach to some of the world's greatest athletes including Ash Barty & Dylan Alcott. Together in this altruistic conversation, they traverse the power of vulnerability, the importance of acceptance, the beauty of connection and uncover the steps we need to take to find our path to fulfilment. Inspiring and enlightening, this conversation will help you identify the blocks you've created in your life and will set you on a journey towards freedom, joy and happiness.

Follow Sarah for more wisdom and inspiration:

Instagram: instagram.com/sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.