A Life of Greatness

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Ben Crowe: Mindset Coach To Ash Barty And Dylan Alcott Dec 30, 2024

Show notes

Original Air Date: August 10th 2021

Do you feel stuck searching for the path to freedom and joy in life?

In this unique episode Sarah Grynberg is joined by Ben Crowe, one of the world's most influential thought leaders and mindset coach to some of the world's greatest athletes including Ash Barty & Dylan Alcott.

Together in this altruistic conversation, they traverse the power of vulnerability, the importance of acceptance, the beauty of connection and uncover the steps we need to take to find our path to fulfilment. Inspiring and enlightening, this conversation will help you identify the blocks you've created in your life and will set you on a journey towards freedom, joy and happiness.

If you enjoyed this episode, check out Sarah's conversation with Trent Cotchin here.

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

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James Clear: What Successful People Know About Building Better Habits Dec 23, 2024

Show notes

Original Air Date: February 6th 2024

Got some habits you'd like to make, or break?

Joining Sarah Grynberg is personal development, habits, and performance thought leader, James Clear, who is the author of ground-breaking number-one New York Times bestselling book, Atomic Habits.

In this mind-blowing conversation, James and Sarah discuss the fact that habits can be based in a person's identity, and how a person can actively design and direct their habits, rather than being at the mercy of them. They also cover the ways in which small habits can make a profound positive impact on, and difference to an individual, how to break free from negative patterns in order to achieve goals, and that prioritising consistency rather than intensity is key in establishing habits and a routine that lasts the distance.

If you are seeking some actionable insights to help improve your life and the lives of others, let this episode show you that sustained success is possible with gradual, gentle integration of daily rituals.

If you enjoyed this episode, check out Sarah's conversation with Adam Grant here.

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

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Sarah's Greatness: 'How do I create New Year's resolutions that stick?' Dec 19, 2024

Show notes

New Years resolutions? They can feel impossible!

In this episode, Sarah Grynberg shares her expert ideas for making the most of a new beginning. Don't get frustrated by the thought of failing, equip yourself with the tools you need to make the new year, your best one yet.

Sarah outlines the most common struggles and teaches you how to not bite off more than you can chew. There are simple systems you can put in place to find success in the new year, so what are you waiting for?

Melissa Wood-Tepperberg: Learning to Love Your Body / Listen to the full episode here.

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

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Vonda Wright: Why Everything You Fear About Ageing Is Wrong Dec 16, 2024

Show notes

Ready to redefine how you think about ageing?

This week, Sarah Grynberg sits down with Dr. Vonda Wright—renowned orthopaedic surgeon, longevity expert, and advocate for living vibrantly at any age. With a groundbreaking approach to aging, Vonda challenges the notion that growing older means slowing down. Instead, she reveals how movement, mindset, and strength can transform our lives, empowering us to thrive through every chapter.

In this inspiring conversation, Vonda shares the profound impact of exercise on longevity, the ways menopause influences musculoskeletal health, and practical strategies for maintaining vitality—including how to burn belly fat more effectively. Her insights provide a fresh perspective on aging as an opportunity for reinvention rather than decline.

Let this discussion inspire you to embrace ageing as a chance to reignite your passion, prioritise your wellbeing, and step into each day with renewed energy and joy.

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

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Sarah's Greatness: 'How can I avoid family drama during the holidays' Dec 12, 2024

Show notes

Conflict is a fact of life. But what do you do when that conflict is with a family member and the festive season is approaching?

In this episode, Sarah Grynberg gives you the tools you will need to navigate any tricky or sticky situation you might find yourself in over the next few weeks as you’re gathering with friends and family to celebrate.

Sarah breaks down the facts, what you can control and what to do with the things you cannot. Learn to mentally prepare for conflict and handle interactions in a way that leaves you feeling safe and secure. It’s not going to be easy, but Sarah is here to help you through.

Elizabeth Gilbert: Living An Imperfectly Perfect Life / Listen to the full episode here.

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

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John Kelly: Learn To Think Like A CEO & Lead with Integrity Dec 09, 2024

Show notes

Have you ever wondered what makes someone a great leader?

Joining Sarah Grynberg this week is John Kelly, CEO of Southern Cross Austereo and a profound thinker who believes in the transformative power of storytelling and philosophy. A longtime supporter of the podcast, John shares how life’s most challenging moments—including his son’s cancer diagnosis—have shaped his approach to leadership and his understanding of what truly matters.

In this deeply moving conversation, John and Sarah explore the shift from fear-based leadership to one rooted in empathy, authenticity, and connection. They discuss the wisdom philosophy brings to modern life, the strength found in vulnerability, and the immense challenges leaders face, including the emotional weight of making tough decisions like redundancies. Together, they reflect on how life’s hardships, both personal and professional, can lead to profound growth and transformation.

Let this episode inspire you to lead with integrity, reflect deeply, and navigate your own challenges with resilience and humanity, embracing the courage to make a difference both in business and in life.

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

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Sarah's Greatness: 'I want to manifest a great 2025' Dec 05, 2024

Show notes

As the end of the year draws near, are you starting to think about what your life looks like in 2025?

In this episode, Sarah Grynberg provides unmissable tips to ensure you manifest and create your best year yet. We all know great things are possible if you do the work and set yourself up for success, but that is easier said than done.

What does your best year yet look like? Is it filled with career growth? Deeper relationships? Personal achievements? When you think about December 31, 2025, what do you want to be able to say you’ve accomplished? If you’re finding it tough to answer, don’t stress – Sarah is ready to help you manifest greatness for 2025.

Stephanie Rice: Stories of Olympic Triumph, The Mindset of a Champion & Overcoming Negative Media / Listen to the full episode here.

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

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Marianne Williamson: The Mystic Jesus, Healing Through Love, and A Vision for a Compassionate Future Dec 02, 2024

Show notes

Do you believe in the transformational power of love and purpose?

In a thought-provoking episode of A Life of Greatness, Sarah Grynberg sits down for the third time with Marianne Williamson—a beloved spiritual leader, bestselling author, and activist whose wisdom has touched millions around the world.

Following her recent run for President of the United States, Marianne reflects on her hopes for a more compassionate future and the deeper meanings within her latest book, The Mystic Jesus. Together, Sarah and Marianne venture into the teachings of Jesus, discussing themes like Heaven, Hell, Crucifixion, and Resurrection, revealing how these symbolic lessons can guide us through both personal and collective healing.

Beyond politics, this conversation is about enduring life’s darkest moments with courage and grace. Marianne’s profound insights invite us to see love not only as a personal journey but as a force capable of transforming our world.

This episode will leave you inspired to cultivate compassion, deepen your purpose, and embrace love as a radical act of change.

The Mystic Jesus: The Mind Of Love by Marianne Williamson is availalble here.

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Sarah's Greatness: 'My emotions are all out of whack' Nov 28, 2024

Show notes

Would a graph of your emotions resemble a giant rollercoaster?

In this episode, Sarah Grynberg takes a deep dive into a skill many of us fail to sharpen in adulthood - regulating our emotions. Understanding and managing your emotions in a healthy and constructive way is important but is it ever too late to learn this skills?

Sarah offers practical tips that won't cost you a cent. By incorporating these strategies into your life, you’ll continue to build a strong foundation for emotional regulation and live a more steady existence.

Gurudev: Stop Suffering, Awaken Joy & Attract Financial Abundance / Listen to the full episode here.

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg