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A Healthy Push — Health & Fitness
A Healthy Push

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life?

You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you.

On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living – a life of peace, joy, and freedom!

Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)!

Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush.

And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.

Copyright: © Copyright 2023 Shannon Jackson

Latest Episodes:

206: How I Keep It Simple: Daily Habits That Support My Mental Health and Relieve Anxiety Oct 20, 2025

Show notes

Do you ever feel overwhelmed by all the advice, routines, and “shoulds” about how to feel better (aka less anxious)? In this episode, I share why doing less, not more, is often the key to feeling grounded, calm, and supported, especially when life feels chaotic.

As a divorced mom running a business, I know how tempting it is to pile on routines, strategies, and wellness hacks to “fix” ourselves, but that usually just adds stress instead of relief. I break down my simple, everyday practices that actually make a difference in supporting my mental health and presence:

This episode is for anyone feeling overwhelmed by wellness trends or overcomplicated routines. It’s a reminder that less is truly more, and small, intentional actions go a long way in creating balance, presence, and joy in everyday life!

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-i-keep-it-simple-daily-habits-that-support-my-mental-health-and-relieve-anxiety

205: How to Be More Present: Mindfulness, Psychology, and Spirituality with John-Paul Dombrowski Oct 13, 2025

Show notes

Have you ever wondered why being “present” feels so impossible sometimes? Why mindfulness exercises feel like one more thing on your to-do list instead of a genuine way to connect with life?

In this episode of A Healthy Push Podcast, I sit down with John-Paul, a therapist and content creator who blends psychology, spirituality, and mindfulness in a unique, practical way.

John-Paul shares his journey from growing up in a religious household, navigating depression, and discovering the power of relational therapy, to creating content that resonates with thousands online.

We explore:

Why identity can sometimes hold us back from truly being ourselves
How mindfulness is not about forcing calm or stopping your thoughts, but about noticing and engaging with the present moment without judgment
The balance between psychology and spirituality, and how connection can transform your approach to life
Practical ways to bring presence into daily life, even during discomfort or anxiety

Whether you’re struggling to slow down, overwhelmed by your thoughts, or just curious about how mindfulness and spirituality intersect with psychology, this conversation is full of insights you can apply in your day-to-day.

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-to-be-more-present-mindfulness-psychology-and-spirituality-with-john-paul-dombrowski

204: Life Updates: A House, My Relationship, and Rediscovering Myself Oct 06, 2025

Show notes

I’m so excited to sit down with you in this episode and just share some life updates.

Lately, I’ve been thinking… I might be a little addicted to chaos. Yep, I said it! I’m constantly juggling things and not just little stuff, but big projects, personal updates, and all the things that come with running A Healthy Push. Somehow, I’m still finding ways to keep moving forward and I want to share that with you.

In this episode, I’m giving you a peek into what’s been happening in my life, what I’ve been working on, and maybe a little bit of the chaos that comes with it. If you’ve ever felt like life is moving too fast or you’re trying to keep up with a million things, you’re going to relate.

Here’s what you’ll hear and learn in this episode:

Why I jokingly call myself “addicted to chaos”
The big projects and life updates I’ve been juggling lately
How I balance personal life with running A Healthy Push
Tips for staying motivated and moving forward even when life feels overwhelming
A peek behind the scenes at what’s coming next in my world

So grab a cup of coffee (or tea!), get comfy, and come hang out with me for a bit.

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/204-life-updates-a-house-my-relationship-and-rediscovering-myself

203: Beyond the Quick Fix: Elizabeth's Story of Finding True Healing from Anxiety Sep 29, 2025

Show notes

Have you ever felt like anxiety came out of nowhere and completely took over? This week's guest, Elizabeth, shares her powerful story of going from a fiercely independent, active life to being suddenly debilitated by panic attacks and physical sensations that left her feeling like her "body was on fire."

Elizabeth opens up about her journey over the past year, from frantic ER visits and avoiding driving to the profound awakening that helped her heal. Her story is a testament to the power of slowing down, giving yourself grace, and finally learning to feel your emotions instead of stuffing them down.

We discuss the frustrating pressure to find a "quick fix" and the realization that true progress isn't the absence of anxiety, but how you learn to show up for yourself through it. If you've ever felt isolated by your anxiety or believed you were too "strong" to be struggling, this episode is a must-listen.

In this episode, we discuss:

How anxiety can seemingly appear out of nowhere, even without a prior history.
The frustrating search for answers and the cycle of trying "all the things" to get rid of the feeling.
A powerful breakdown of physical anxiety symptoms and what it truly feels like when your "body is on fire."
The long-term impact of suppressing emotions and how it can lead to an overflow of anxiety.
How debilitating panic can make everyday activities like driving or being alone feel impossible.
The turning point: shifting from resisting anxiety to acknowledging and feeling your emotions.
The role that high-stress jobs and relationship strain can play in triggering anxiety.
The "awakening" that led to setting boundaries, leaving a job that no longer served her, and reconnecting with her true self.
Heartfelt words of wisdom for anyone who feels lost in the thick of panic and anxiety right now.

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/beyond-the-quick-fix-elizabeth-s-story-of-finding-true-healing-from-anxiety

202: The “Non-Sexy” Somatic Practices That Lead to Real Healing with Courtney Kramer Sep 22, 2025

Show notes

Let’s be real… when you’re struggling with anxiety, panic, or feeling disconnected from your body, it’s so easy to fall into the trap of chasing quick fixes. But what if the real magic comes from the simple, not-so-flashy stuff?

In this episode, I’m joined by Courtney Kramer, an IFS and somatic therapist, and we’re talking all about the foundational tools that actually help... like observation, naming your emotions, tuning into sensations, and building a deeper connection with your body. You know… the things that seem too boring or basic to be effective, but are totally life-changing when you stick with them.

Courtney shares so beautifully about how slowing down, noticing, and reconnecting with yourself in gentle, sustainable ways can shift everything, especially when you’re used to being stuck in your head or fighting your emotions.

We chat about:

Why healing often feels slow, repetitive, and… kinda boring (and why that’s not a bad thing!)
What it really means to build a relationship with your body and emotions
How to use tools like the emotion wheel, sensations list, and observation in everyday life
Why pacing and permission are SO important when you’re doing somatic work
How these practices build safety, trust, and confidence over time

This conversation is full of validation, encouragement, and practical tools you can start using today, especially if you’ve been feeling overwhelmed or stuck in your healing journey.

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/the-non-sexy-somatic-practices-that-lead-to-real-healing-with-courtney-kramer

201: Will Panic to Peace Really Work for Me? (Answering Your Biggest Questions) Sep 18, 2025

Show notes

One of the most common fears I hear is: What if Panic to Peace doesn’t work for me? And I get it! When you’ve been struggling with anxiety, panic disorder, or agoraphobia for so long, doubt and fear can feel overwhelming.

So in this episode, I’m answering the biggest questions I get about Panic to Peace, including:

What if I join and it doesn’t work?
How is Panic to Peace different from therapy or other programs?
What if I’m too “broken” or “too far gone?"
What if I fail?
What if the cost feels like too much?
What’s the difference between the live and self-paced versions?

You’ll hear real stories from past students who were once skeptical, scared, or convinced that recovery wasn’t possible for them, but who went on to make life-changing progress.

If you’ve been on the fence about joining Panic to Peace, I hope this conversation helps you feel reassured, supported, and confident about what’s possible for you.

SIGN UP FOR PANIC TO PEACE HERE: https://www.ahealthypush.com/live-panic-to-peace

200: The Biggest Reasons I Struggled With Anxiety, Panic Disorder, and Agoraphobia for 15 Years Sep 15, 2025

Show notes

I can hardly believe this is the 200th episode of A Healthy Push Podcast! 🎉 When I first started, I had no idea what I was doing. I just knew I wanted to share my story in hopes it could help others. And now, 200 episodes later, I’m more grateful than ever for this community and the work I get to do alongside you!

In this special, personal episode, I’m opening up about the real reasons why I stayed stuck in anxiety, panic disorder, and agoraphobia for 15 years. Because let’s be honest, no one should have to struggle that long.

If you’ve ever wondered why your recovery feels so hard or why progress seems slow, you might see yourself in my story. I’ll share the six biggest patterns that kept me stuck and how shifting them helped me finally move forward.

Here’s what you’ll hear in this episode:

Why constantly searching for causes and quick fixes actually made things worse
How problem-solving and overanalyzing kept me from truly healing
The trap of “white knuckling” through anxiety and exposures
The role unprocessed trauma and unhealthy coping strategies played in my struggle
How shame, perfectionism, and hiding my struggles led to isolation
The importance of actually supporting and caring for yourself in recovery

Most importantly, I want you to know this: healing doesn’t have to take years, and it doesn’t have to be so hard.

SIGN UP FOR PANIC TO PEACE HERE: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/the-biggest-reasons-i-struggled-with-anxiety-panic-disorder-and-agoraphobia-for-15-years

199: The Hidden Emotional Struggles of Living with Anxiety: What No One Talks About Sep 08, 2025

Show notes

When you’ve been struggling with anxiety, panic disorder, or agoraphobia for a while, it’s not just the fear that weighs on you. There are so many heavy emotions that creep in... comparison, grief, anger, hopelessness, shame, isolation, exhaustion, fear of the future, and self-doubt.

In this episode, I’m getting really honest about these emotions, how they often show up, and why they’re actually a normal part of the recovery journey. I’ll share pieces of my own experience and what I hear from my students and clients all the time, so that you can feel seen, validated, and far less alone.

I dive into:

Why comparison (to your past self or others) can feel so crushing, and how to respond with compassion instead.
How grief shows up in anxiety recovery and why acknowledging it is so important.
The role of anger, hopelessness, and shame, and why they often signal deeper pain that needs attention.
How isolation, exhaustion, and fear of the future make recovery feel even heavier.
The truth about self-doubt, and the small but powerful flickers of hope that remind you healing is possible.

If you’ve been carrying any of these emotions, I want you to know you are not broken and you are not failing. These feelings are part of the process, and with support and compassion, recovery is absolutely possible.

SIGN UP FOR MY FREE LIVE CLASS - HOW TO BUILD TRUST & SAFETY IN YOURSELF: https://www.ahealthypush.com/trust

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/hidden-emotional-struggles-of-anxiety

198: Agoraphobia Recovery Story: Mila’s Journey of Facing Panic and Finding Freedom Sep 01, 2025

Show notes

What happens when panic and anxiety take over so much of your life that even walking to the mailbox feels impossible? In this powerful conversation, former Panic to Peace student Mila shares her journey through anxiety, panic attacks, and agoraphobia, and how she slowly began rebuilding self-trust and freedom.

We dive into:

Experiencing anxiety as early as childhood and the shame that came with it
The terrifying panic attack that struck while driving across a bridge in New York
How her world became smaller and smaller until she felt completely trapped
The turning point that led her to seek out community and support
Why nervous system work, self-compassion, and small, consistent steps made such a difference in her recovery

This conversation is raw, real, and full of hope. If you’ve ever felt alone in your struggle with anxiety or agoraphobia, Mila’s story will remind you that healing is possible and that you don’t have to face it all on your own.

SIGN UP FOR MY FREE LIVE CLASS - HOW TO BUILD TRUST & SAFETY IN YOURSELF: https://www.ahealthypush.com/trust

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/agoraphobia-recovery-story-mila

197: From Decades of Anxiety & Panic to Finding Real Relief with P2P Student Louise Aug 25, 2025

Show notes

If you’ve ever felt like you’ve tried everything to overcome panic and anxiety but nothing seems to work, you’re going to connect so deeply with today’s conversation.

Louise, a Panic to Peace graduate from Australia, has been navigating panic and anxiety since her teens. For decades she tried it all... therapy, strategies, exposure, meditation, journaling, yoga, only to find herself stuck in the same exhausting cycle. She felt like something was fundamentally wrong with her, and that maybe she’d be dealing with panic forever.

But this year, everything shifted.

Inside Panic to Peace, Louise discovered what had really been keeping her stuck: the constant fight to “fix” herself, the endless search for strategies, and the lack of compassion for her own emotions. In this episode, she shares how learning to stop digging, practicing self-compassion, and approaching her experiences with more curiosity has helped her finally find real relief and trust in herself.

We talk about:

Louise’s decades-long struggle with panic and anxiety, and why strategies weren’t working
How grief and unprocessed emotions can fuel anxiety
The mindset shifts that helped her stop trying to “fix” herself and start healing
Why self-compassion (and even letting herself cry!) has been so powerful in her recovery
The wins she’s experienced in just a few months, and how she’s building confidence for the future

This conversation is full of honesty, hope, and inspiration. Whether you’ve been struggling for months or decades, Louise’s story is a beautiful reminder that recovery is absolutely possible for you, too.

SIGN UP FOR MY FREE LIVE CLASS - HOW TO BUILD TRUST & SAFETY IN YOURSELF: https://www.ahealthypush.com/trust

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/from-decades-of-anxiety-panic-to-finding-real-relief-with-p2p-student-louise

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