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    Health & Fitness

    a God night’s sleep (Christian sleep meditation)

    Rest and a good night’s sleep promote better health and overall well-being. In this podcast, we’ll practice simple breathing, affirmations, and gratitude exercises to prepare you for a peaceful slumber. You’ll hear Bible scripture, inspirational literary works, or calming music. If you have been tossing and turning every night, let this podcast bring you to a space of mindfulness, and peace and get a God night’s sleep. There is a new episode every 2 Sundays.

    For downloadable scripture cards, visit  a God night’s sleep (fourthwall.com)

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    Copyright: © 2023 a God night’s sleep (Christian sleep meditation)

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    Latest Episodes:
    episode 102 encouraged Nov 02, 2025
    Show notes

    To send feedback or a personal message, click here. Thank you! :)

    Hello dear friend! Before anything else, I just want to say thank you — to everyone who took the time to message me, to say that this podcast has helped you rest, reflect, and even fall asleep in peace. Your words mean so much.

    I treasure every message, every note of encouragement, and every reminder that these reflections are touching lives — that God is using this space to bring calm, hope, and light to your nights.

    So, this episode is my way of saying thank you — and my response to your encouragement, with encouragement in return.

    Have a God night’s sleep!

    Support the show

    • Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
    • Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
    • Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
    • Facebook: a God night's sleep | Facebook
    • You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
    • For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

    Thank you and have a God night’s sleep!


    episode 101 | seed (4th anniversary episode) Sep 07, 2025
    Show notes

    To send feedback or a personal message, click here. Thank you! :)

    Hello dear friend! Can you believe it? It’s been 4 years since we the pilot episode! In this anniversary episode, we reflect on the Parable of the Seed in Mark 4, experience a calming guided meditation, and hear 50 Bible verses on growth and harvest. May the seed of God’s Word be planted in your heart and bear fruit in your life.


    Thank you for growing in faith with me! To many more years together and to many more transformed lives through the power Jesus Christ!


    #Christian meditation #Bibleverses #sleepmeditation #spiritualgrowth


    Support the show

    • Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
    • Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
    • Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
    • Facebook: a God night's sleep | Facebook
    • You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
    • For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

    Thank you and have a God night’s sleep!


    episode 100 | witness Jul 27, 2025
    Show notes

    To send feedback or a personal message, click here. Thank you! :)

    Hello dear friend! This is my most favorite episode yet. In this powerful and personal episode, I share my baptism story and the life-changing weekend that opened my eyes to the true mission of my life: to witness for Christ. After years of self-righteous striving, I finally surrendered and accepted Jesus as my Lord and Savior. Discover how God's grace pursued me, how I encountered Him intimately during a retreat with 300 singles, and why I now live to please Him alone. This episode includes a calming guided meditation, 50 Bible verses on witnessing and salvation, and a heartfelt invitation to begin your own relationship with Jesus. How fitting that this is my 100th episode! No one else can work out the details like that, only our God!

    Support the show

    • Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
    • Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
    • Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
    • Facebook: a God night's sleep | Facebook
    • You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
    • For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

    Thank you and have a God night’s sleep!


    episode 99 | change Jun 15, 2025
    Show notes

    To send feedback or a personal message, click here. Thank you! :)

    Hello, dear friend! Tonight we dive into the concept of change—an inevitable part of life, and often, the birthplace of transformation.

    If you are walking through change today—whether chosen or unexpected—this episode is for you. Let’s reflect, breathe, and find strength in the God who walks with us through it all.





    Support the show

    • Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
    • Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
    • Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
    • Facebook: a God night's sleep | Facebook
    • You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
    • For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

    Thank you and have a God night’s sleep!


    episode 98 | offering Jun 01, 2025
    Show notes

    To send feedback or a personal message, click here. Thank you! :)

    Hello dear friend! Feeling like what you have isn’t enough? In this episode, discover how God multiplies even the smallest offerings. Whether it’s your time, energy, or gifts—when you surrender it to Him, miracles happen. Join us in a peaceful guided meditation and explore powerful scriptures that remind us: God can do more with less.

    Support the show

    • Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
    • Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
    • Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
    • Facebook: a God night's sleep | Facebook
    • You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
    • For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

    Thank you and have a God night’s sleep!


    episode 97 | victory! Apr 20, 2025
    Show notes

    To send feedback or a personal message, click here. Thank you! :)

    Experience the Power of Tetelestai: A Guided Reflection on Christ's Victory

    In this special episode, we walk beside Jesus through the Garden of Gethsemane, the cross, and into the empty tomb. Discover the meaning of Tetelestai—"It is finished"—and how His victory over sin and death changes everything. Through guided meditation, vivid imagery, and 50 powerful scriptures, you'll be reminded that the battle is already won. Join me as we reflect, worship, and walk in the truth of Christ’s resurrection victory.

    Support the show

    • Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
    • Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
    • Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
    • Facebook: a God night's sleep | Facebook
    • You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
    • For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

    Thank you and have a God night’s sleep!


    episode 96 | salvation Mar 30, 2025
    Show notes

    To send feedback or a personal message, click here. Thank you! :)

    Hello dear friend! How have you been? Tonight, we explore salvation, how it is achieved, through true faith, true righteousness and true loving.

    Thank you for sharing your time! Have a God night’s sleep :)

    Support the show

    • Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
    • Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
    • Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
    • Facebook: a God night's sleep | Facebook
    • You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
    • For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

    Thank you and have a God night’s sleep!


    episode 95 | discipline Mar 02, 2025
    Show notes

    To send feedback or a personal message, click here. Thank you! :)

    Hello dear friend! Have you been struggling to follow through with your to—do lists? Your goals? You are not alone. It might just be a spiritual attack. In this episode, let us dive into scripture and reframe the way we look at discipline.

    I am praying for you! Have a God night’s sleep! :)

    Support the show

    • Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
    • Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
    • Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
    • Facebook: a God night's sleep | Facebook
    • You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
    • For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

    Thank you and have a God night’s sleep!


    episode 94 | mercy Feb 23, 2025
    Show notes

    To send feedback or a personal message, click here. Thank you! :)

    Hello dear friend! In tonight’s episode, let’s understand mercy and receive His grace so that we can in turn show His love to others. Have a God night’s sleep!

    Support the show

    • Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
    • Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
    • Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
    • Facebook: a God night's sleep | Facebook
    • You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
    • For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

    Thank you and have a God night’s sleep!


    episode 93 | spark Feb 16, 2025
    Show notes

    To send feedback or a personal message, click here. Thank you! :)

    Have you ever felt that deep, undeniable spark—that gut feeling telling you something is right and God-given? Whether in love, purpose, or faith, God places a fire in our hearts to guide us toward His perfect plan. In this episode, we’ll explore how to recognize and nurture that divine spark, listen for God’s voice, and step boldly into His calling. Through guided reflection, affirmations, and powerful scriptures, let’s fan the flames of faith and walk in alignment with His will.

    🔥 Tune in now to reignite your passion and purpose in Christ! 🔥


    Support the show

    • Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
    • Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
    • Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
    • Facebook: a God night's sleep | Facebook
    • You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
    • For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

    Thank you and have a God night’s sleep!


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