Show notes
This is a different episode than usual. I just talked to a guy who's going through a very similar separation story as I am, and he was really encouraged and suggested I should share this with more people, because it's a topic people don't love talking about.
But men are suffering. Nobody expects to go through this. And if you do, nobody tells you how to navigate it smoothly.
The grief. The pain. The change in logistics and day to day life.
Figured I'd take the lead on this one and give you 20 ways I'm navigating my separation, keeping my head up, being there for my kids and team, and leaning on God.
If you're going through this and need to chat, connect with me on IG.
In this episode:
0:00 Intro
0:35 Navigating Separation and Divorce
2:18 Why I'm Sharing This
6:41 Tip 1: Prioritize Sleep
7:54 Tip 2: Mindfulness
8:49 Tip 3: Trusting the Father
10:51 Tip 4: Hope and pray for the best, expect the worst
11:41 Tip 5: Drop the chemicals
12:31 Tip 6: Gratitude
13:32 Tip 7: Stop worrying
15:20 Tip 8: Get lean
15:56 Tip 9: Run or walk
16:14 Tip 10: Hit the weights
17:12 Tip 11: Seek wisdom
17:38 Tip 12: Confide in wise men
19:44 Tip 13: Pain is inevitable, suffering is a choice
21:33 Tip 14: Try not to rely on fast food
22:02 Tip 15: You've got to rebuild
22:52 Tip 16: Enrol your team
25:24 Tip 17: Worship music
26:02 Tip 18: The Bible
26:41 Tip 19: Cry
28:01 Tip 20: Keep going to church
30:23 Final Thoughts and Encouragement
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