6 Flights Up: The Self-Love Express Train

Latest Episodes:

Personal Investments, Budgeting & an Alastin Skincare Giveaway May 30, 2024

Show notes

In this week's episode we have a VERY special Giveaway with Alastin Skincare with a one-on-one with our expert Ali! We talk budgeting, our favorite "things" to invest in and why. All of which include sustainable, high-quality clothing over fast fashion, medical grade skincare over drug store brands, and wellness treatments! We don't gate keep here, we share the goods...
ENTER TO WIN a medical grade regimen chosen by Ali in a one-on-one personalized consult. Details on @6flightsup Instagram.

For more info on 6 Flights UP:
Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin
EMAIL: 6flightsuppodcast@gmail.com

The Kristen Cavallari Age-Gap Romance Effect / Why We Love Rom Coms May 23, 2024

Show notes

In this episode, we recap Amazon Prime's newest rom com "The Idea of You" and some of our takes. We're obviously obsessed with Anne Hathaway. We dive into the "Kristen Cavallari" age-gap romance effect and some of our takes from the movie. We also reminisce on the charm of classic rom coms and some of our favorites of all time.

For more info on 6 Flights UP:
Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin
EMAIL: 6flightsuppodcast@gmail.com

Health Hacks, Gym Yappers and Ways to Live with Autoimmune Disease May 16, 2024

Show notes

We start with some lighthearted updates and head into our 1:1 on Delanie's personal health journey and living with her autoimmune disease.
Delanie’s Autoimmune must haves

Relax- Sleep Supplement

https://nuethix.com/products/relax-liposomal?_pos=1&_sid=835ffa681&_ss=r&variant=32244904689709

Red light Panel

https://emr-tek.com/collections/red-light-therapy/products/firedragon

Mobility exercises-

https://www.instagram.com/reel/CvX49uFJMem/?igsh=MWIwcmtmYmh2Z2gxMA==

Methylated B complex

https://www.thorne.com/products/dp/basic-b-complex?gad_source=1&gbraid=0AAAAADLUbJUbm_fgxwJUEyThc1mZ08Dw3

Vega Protein and Greens

https://myvega.com/products/vega-protein-and-greens

Magnesium Oil Spray

https://life-flo.com/products/pure-magnesium-oil-spray

Hypervolt
https://hyperice.com/products/hypervolt-go-2-black/

Knee pain

Knee ice pillow

Immune system support

Linked

For more info on 6 Flights UP:
Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin
EMAIL: 6flightsuppodcast@gmail.com

Girl Vibes vs Boy-ness, Life Updates & Summer Plans May 09, 2024

Show notes

This episode is a bit off the cuff- we're just going with the flow. We start with fun life updates and summer plans, like our upcoming trips to New England and Paris. We also dish on products we are currently coveting, like Vivant Skincare and Act and Acre Hair.

If you're looking for laid-back girlie vibes, this one is for you.

For more info on 6 Flights UP:
Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin
EMAIL: 6flightsuppodcast@gmail.com

GIRL TALK! Opinions on T Swift, Leo DiCaprio and other Celebs / Navigating Breakups and more randomness! May 02, 2024

Show notes

This episode is all GIRL TALK! It may have taken us off the rails a bit but we had fun. We started by diving into some hot celebrity takes, segued into the lasting effects of abuse in the entertainment industry, and took a stroll down our own heartbreak memory lanes! If you are interested in celeb gossip, secrets of the entertainment industry or navigating a BAD breakup you may enjoy this one.

For more info on 6 Flights UP:
Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin
EMAIL: 6flightsuppodcast@gmail.com

Wedding Planning with Your Partner! Advice on Planning your Dream Wedding Apr 25, 2024

Show notes

If you are newly engaged or a soon-to-be bride and wondering exactly how the wedding process works and looks like, this one is for you! Ali divulges all of the steps taken to plan her dream wedding, her experience setting a wedding budget, managing expectations, and the endless details of the big day.
In the episode we discussed:

Stresses of a wedding / things we wish we knew
Overall timeline
Identifying your list of wedding priorities/wants
Communicating best with your partner
Determining what kind of bride you are! Are you a fall or spring bride?
Managing expectations
Wedding rates
Styles of weddings
"Backing in" to your wedding invite list and then budget
Details of the day
Honeymoon planning

For more info on 6 Flights UP:
Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin
EMAIL: 6flightsuppodcast@gmail.com

Season 4 opener Part 2: Safari Honeymoon Recap & Animal Facts / & How to Stop Romanticizing Red Flags! Apr 18, 2024

Show notes

Ali tells all on her Safari/Africa Moon! The newlyweds stayed at Instagram's viral hotel, Giraffe Manor, and many more. If you're interested in unsolicited animal facts and advice on planning your dream honeymoon, this one is for you.
We transition into a fun segment where we break down some relationship "status" stories and our hot takes on why we believe red flags are no longer romantic!
If you'd like more info on Ali's itinerary or Africa Moon shoot us an email or DM!
6flightsuppodcast@gmail.com
@6flightsUp

For more info on 6 Flights UP:
Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin
EMAIL: 6flightsuppodcast@gmail.com

Hello Season 4 Part 1: Life updates & Red Flags (as promised) Apr 11, 2024

Show notes

Let’s kick off Season 4 with some life updates! It’s been a few months since our hiatus. Ali got married and has honeymoon updates, Charissa is thriving in her role as style ambassador to an NYC based jewelry brand, and Delanie is on the ultimate health journey as she discovers more on her auto immune- she’s got lots to share! In this episode we reflect on previous seasons and episodes, how life is coming along and where we see this season going (red flags always included 🚩)!

For more info on 6 Flights UP:
Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin
EMAIL: 6flightsuppodcast@gmail.com

Season 3 Finale & plans for the future of 6 Flights up! Sep 14, 2023

Show notes

Can you guys believe Season 3 of 6 flights up has come to an end?!
We are absolutely ecstatic to have shared these moments with you each and every week, and we're looking forward to returning with Season 4 once Ali's wedding festivities are wrapped up.
Please send us a DM and share what you want to see on season 4, we have a TON of ideas we want to implement.

Sending heaps of love your way.
For more BTS of who we are at 6FlightsUp-
@6flightsup on Instagram and TikTok
& our personal handles are-
@delaniearin @charissa_fawn & @alibristow_

For more info on 6 Flights UP:
Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin
EMAIL: 6flightsuppodcast@gmail.com

Ali's QVC Bachelorette: The Girls Tell All: Part 2 Sep 07, 2023

Show notes

Ali's QVC Bach Part 2! We asked each of these incredible women to give their "Best advice to their younger self" and share her current personal journey. We have all ages and stages of life here & SO MUCH PERSPECTIVE to offer in this episode. We always said, "I wish we could bottle up the insight, the love, the inspiration and the friendship of the QVC dressing rooms and offer that to our listeners." Needless to say, this series is so special to us, and we hope you all embrace these words and use them in your own lives. We love you so much.
For more BTS of who we are at 6FlightsUp-
@6flightsup on Instagram and TikTok
& our personal handles are-
@delaniearin @charissa_fawn & @alibristow_

For more info on 6 Flights UP:
Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin
EMAIL: 6flightsuppodcast@gmail.com

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