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    Fitness & Nutrition

    50% Facts

    A podcast that examines how health, fitness, nutrition, mental health…even sex…are portrayed in popular culture, including movies and social media. And how those portrayals are sometimes distorted beyond recognition.

    Veteran podcaster Jim McDonald hosts discussions with guests from the world of weights, fitness, and sometimes entertainment and sports. Jim is the owner of Third Street Barbell in Sacramento, CA. 

    Mike “Silent Mike” Farr appeared as co-host through mid-2025.

    Business inquiries: Jim@thejimmcd.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts–5538735/support.

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    Latest Episodes:
    Getting stiffed by knee sleeves : The politics of IPF approval Apr 16, 2025
    Show notes

    A couple of episodes ago, we talked about a dramatic change in leadership at the International Powerlifting Federation. The latest wrinkle is that the federation has recently notified the manufacturers of “stiff” knee sleeves that their products are banned from use in competition – immediately. Is the IPF being fair to manufacturers or its members? What prompted this sudden change?
    Mike offers some insights from his past experiences with designing knee sleeves and working to gain IPF approval. What’s the rationale behind a system that only favors companies that pay to play? What’s the future of international competition if numerous companies, especially those that support meets with sponsorship, fail because they have too much money sunk into inventory they can’t sell?
    We’ve got more questions than answers, to be honest.
    Listener resource: ONIBUKIYA response to the ban on ONI knee sleeves
    Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Hungry for Change (2012) | A 50% Facts Review Apr 09, 2025
    Show notes

    A stroll back 13 years in time takes us to a very “well-reviewed” nutrition documentary that ultimately only delivers a laundry list of fear appeals, misinformation, and pro-vegan propaganda. Not that there’s anything wrong with being a vegan, but getting there because you’ve been told that every other way of eating is somehow dangerous is kind of a cheap way to do it. Sugar is the poison, but so are artificial sweeteners. High-fructose corn syrup is somehow entirely different than other forms of sugar. Meat will kill you, etc. It’s the greatest hits of food myths (although seed oils hadn’t been vilified yet).
    Dean Saddoris @deansaddoris.ck, or media review homie, hangs with us again.
    Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/!
    Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/
    Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila.
    Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    IPF drama at the top, AI stealing jobs at the bottom? Apr 02, 2025
    Show notes

    We take a stab at which jobs AI might eliminate (do you want your drive-through order taken by a bot?). Plus, the long-time IPF president resigned suddenly a few weeks ago. Is there any situation where a quick exit from a top position like that doesn’t mean really bad things have happened?
    Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/!
    Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Court of Gold | Netflix Documentary | Olympic Basketball (2025) | A 50% Facts Review Mar 26, 2025
    Show notes

    The 5-part Netflix Documentary Court of Gold chronicles the 2024 Olympic Basketball tournament in Paris. It’s obviously a love letter to the gold medalist US team, but more specifically, Kevin Durrant, Steph Curry, and to a lesser extent, LeBron James. The episodes follow the tournament's progression and highlight a few of the other national teams along the way. The series features several insightful and down-to-earth interviews of players and coaches of the 2024 teams, as well as great teams of the past.
    Dean Saddoris @deansaddoris.ck chops it up with us again.
    Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits!
    Get early access to our NEXT DROP! Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Generation Iron: Natty 4 Life (2020) | A 50% Facts Review Mar 19, 2025
    Show notes

    The third sequel to the bodybuilding documentary Generation Iron is all about the natties. It follows a group of competitors during the countdown to the Natural Olympia of 2019. Will natural bodybuilding ever gain the kind of traction that its “enhanced” counterpart does? And are the competitors really drug-free? Several commentators in the film cast doubt on that.
    Dean Saddoris @deansaddoris.ck chops it up with us again.
    Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/
    Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Would you rather live under the ocean or on the moon?| One Good Question Mar 12, 2025
    Show notes

    We’re pulling from our backlog of short, unreleased One Good Question episodes to fill this week’s gap in scheduling due to travel. This time, we tackle a listener question that’s pretty philosophical in nature: Would you rather live under the ocean or on the moon. After a bit of detour into stupid moon landing conspiracies, we finally offer up our answers.
    Back to regular programming next week! Dean Saddoris @deansaddoris.ck chops it up with us again.
    Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila.
    Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    CT Fletcher: My Magnificent Obsession (2015) | A 50% Facts Review Mar 05, 2025
    Show notes

    The “Superman from Compton” took YouTube in the 20-teens by way of a video called “The Strongest Man You’ve Never Heard Of.” Who was this man who “commanded” his arms to grow and reminded us over and over that it was indeed still our set?
    This documentary sketches a portrait of a man whose great personal warmth can’t be obscured by his sometimes rough and compromising demeanor. A man who took a difficult, often demeaning upbringing and transformed it into the power to motivate others online in ways few have.
    Dean Saddoris @deansaddoris.ck chops it up with us again. Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila.
    Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Generation Iron (2013) | A 50% Facts Review Feb 26, 2025
    Show notes

    This documentary, the first from Generation Iron, covers the runup to the 2012 Mr. Olympia bodybuilding contest. Phil Heath is a repeat winner, but Kai Greene is pushing him hard. A number of other well-known competitors are also hoping to dominate the Olympia stage. Do any of them have a chance against “The Gift?”
    Dean Saddoris @deansaddoris.ck chops it up with us again.
    Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/
    Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila.
    Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Is powerlifting in a slump? Feb 19, 2025
    Show notes

    Have you noticed that powerlifting is experiencing a bit of a dip in popularity? We have. What might be the cause?
    We kick around some possibilities. Is the last wave of lifters starting to age out and move on to other hobbies? Is it turmoil among the federations? How do other hobby sports maintain their popularity?
    Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/
    Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Ronnie Coleman: The King (2018) | A 50% Facts Review Feb 12, 2025
    Show notes

    This documentary from Generation Iron recaps the career of 8-time Mr. Olympia, Ronnie Coleman, as he prepares for yet another back surgery. While we don’t gain a lot new information, it’s a nostalgic look at some of the most iconic training footage from his long Olympia run, along with a painful chronical of his current, painful condition and his love of family.
    Dean Saddoris @deansaddoris.ck chops it up with us again. Join our Discord for free at goodcompanydiscord.com!
    Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
    Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
    50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
    ____
    Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/
    Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila.
    Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


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