50% Facts

Latest Episodes:

David Thomas Tao Sep 03, 2025

Show notes

David Tao returns to the show to take us inside the world of theater production and spirits (not the BOO!) kind. Following up his role as the successful CEO of Barbend.com, David has taken on two new roles he’s passionate about: producing theater in New York, and writing about spirits – primarily whiskey and bourbon. He discusses the role of a producer and gives us an inside view of the process of selecting and developing a show for the stage. He also gives tips on how to find out spirits you enjoy, and how to develop a discerning palate (and have fun while doing it).
You can find David on Instagram @davidthomastao https://www.instagram.com/davidthomastao and on X @d-tao https://x.com/d_tao. Give him a follow. He's got great content every day.
Join our Discord for free at goodcompanydiscord.com!
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
____ Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

Fit for TV: The Reality of the Biggest Loser | 50% Facts Review Aug 27, 2025

Show notes

From 2009 to 2020, The Biggest Loser was a phenomenon. A huge cultural moment.
What it wasn’t, however, was a show about healthy lifestyles and healthy weight loss.
Netflix’s Fit for TV: The Reality of the Biggest Loser examines what it was like for some contestants on the show and some members of the production. The push to keep the show in the spotlight wreaked havoc on lives, relationships, and, in some cases, health. Does the documentary series exploit the contestants in a similar way to the show did?
Josh Hajjar, who has personal experience with significant weight loss, joins in as guest cohost. You can find Josh on Instagram @amazingjrab https://www.instagram.com/amazingjrab/.
Join our Discord for free at goodcompanydiscord.com!
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
____
Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

The inside scoop on rehabbing an on-the-job injury | Guests: Ammar Alhaidar and Mohammed Rashed Aug 20, 2025

Show notes

Our gym, Third Street Barbell, is blessed to have three physical therapy providers as members at the moment. Ammar and Moe work together in a clinic that treats patients covered by workers comp insurance. Are the metrics of physical therapy success different when return to work is the goal?
You can find Ammar on Instagram @ammar_alhaidar https://www.instagram.com/ammar_alhaidar and Moe at @thebuffguy https://www.instagram.com/thebuffguy
Join our Discord for free at goodcompanydiscord.com!
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

Getting older but getting stronger | Guest: Ralph Caggiano Aug 13, 2025

Show notes

Some things definitely diminish with age, but the need for strength is not among them. After being introduced to designing fitness training for others in the Coast Guard and a career in the California Highway Patrol, Ralph Caggiano turned to helping clients get stronger as they age. While he does train clients of all ages, he specializes in older clients and their specific needs.
You can find Ralph on Instagram @longevity_cpt https://www.instagram.com/longevity_cpt
Join our Discord for free at goodcompanydiscord.com!
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
____
Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

Journey to bodybuilding | Guest: Riley Corbett Aug 06, 2025

Show notes

Unlike some powerlifters who turn to bodybuilding, Riley always knew it was something he wanted to do. Other goals and priorities simply got in the way. When the opportunity came to leave construction work and retail management for personal training, he jumped in with both feet. Riley is our head trainer at Third Street Barbell. He shares the story of his journey to the stage in this episode.
You can find Riley on Instagram @riley_corbett https://www.instagram.com/riley_corbett/
Join our Discord for free at goodcompanydiscord.com!
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
____
Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

What should powerlifters eat to maximize performance? | Guest: Dan Feldman, RD Jul 30, 2025

Show notes

Powerlifter and Registered Dietitian Dan Feldman guests this episode to break down some nutrition strategies for competitive powerlifters. Is a crazy amount of protein necessary? Are carbs around workouts good or bad?
You can find Dan on Instagram @powerlifterdietitian https://www.instagram.com/powerlifterdietitian/. Shoot him a follow.
Join our Discord for free at goodcompanydiscord.com!
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

USAPL calls out the IPF on drug testing | Guest co-host: Josh Hajar Jul 23, 2025

Show notes

The former International Powerlifting Federation affiliate representing the United States, the USAPL, took to instagram recently to criticize the integrity of its drug testing program through WADA. The post using quotes from Olympic athletes casting doubt on some actions made by the testing agency. This is significant because a disagreement over the frequency of testing through WADA caused the USAPL to lose its affiliation with the international federation (it wanted to test more frequently, among other issues).
Bottom line, what would make the “juice” with the squeeze (and the risk) anyway?
The USAPL post: https://www.instagram.com/p/DMF-6zRsq3x/?igsh=NTc4MTIwNjQ2YQ==
You can find Josh on Instagram @amazingjrab https://www.instagram.com/amazingjrab/. Shoot him a follow.
Join our Discord for free at goodcompanydiscord.com!
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/
Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

The keys to fitness for executives | Guest: Justin Wright Jul 17, 2025

Show notes

Justin Wright is a sales executive who found himself in a position that’s all too common for executives: overweight and out of shape. Work stress, the demands of travel and entertaining, inconsistent diet, family responsibilities, etc., had taken control. He felt that he had to take it back. So, he lost 60 pounds, got jacked, and along the way, he leveraged his background in science into a system that worked for him—and would work for other executives. Justin shares some insights into the most valuable lessons he has learned.
You can find Justin on Instagram @wrightlifestyleandfitness https://www.instagram.com/wrightlifestyleandfitness/. Shoot him a follow.
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
____
Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/
Produced by Jim McDonald
Production assistance by Sam McDonald and Sebastian Brambila.
Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

The “Okayest Coach” on finding purpose as a male military spouse and the essentials of good coaching | Guest: Toby Ralph Jul 09, 2025

Show notes

Toby spent a decade as a first responder -- with all the stress and hazards those careers entail. Then, he left it all behind to marry a woman with a military career. Military families are used to not having control of a lot of the conditions of their lives, especially where they live and what kinds of jobs are available to spouses. A lifelong interest in fitness led to the kind of flexible work that this military spouse and dad was looking for. Now he's coaching remotely and trains clients in person, and has made their fitness his personal mission.
You can find Toby on Instagram @theokayestcoach. (His IG handle lets you know he doesn’t take himself too seriously.)
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
____
Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/
Produced by Jim McDonald
Production assistance by Sam McDonald and Sebastian Brambila.
Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

The Voices of Men (2020) | Men’s mental health documentary | 50% Facts Review Jul 02, 2025

Show notes

Just a couple of days past the official Men’s Mental Health Month, we take a look at a short, but powerful documentary available on YouTube, “The Voices of Men.” It was produced in the UK and is driven by men telling their personal stories of struggle with mental health conditions such as depression and PTSD. Their faces are never seen, and their identities are never revealed. No doubt their words will resonate for many who watch/listen to this documentary.
The doc is available here: https://youtu.be/Y0F1cICm9IM?si=QqtdhTxTZwhIv1BO
We start off with another mental health story. That of the Liver King and his recent run-in with the law after threatening Joe Rogan.
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
____
Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/
Produced by Jim McDonald
Production assistance by Sam McDonald and Sebastian Brambila.
Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

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