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    Fitness & Nutrition

    50% Facts

    A podcast that examines how health, fitness, nutrition, mental health…even sex…are portrayed in popular culture, including movies and social media. And how those portrayals are sometimes distorted beyond recognition.

    Veteran podcaster Jim McDonald hosts discussions with guests from the world of weights, fitness, and sometimes entertainment and sports. Jim is the owner of Third Street Barbell in Sacramento, CA. 

    Mike “Silent Mike” Farr appeared as co-host through mid-2025.

    Business inquiries: Jim@thejimmcd.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts–5538735/support.

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    Latest Episodes:
    After the Fear? Our first after-show Jan 21, 2022
    Show notes

    After our conversation with Garrett Fear in the previous episode, we kicked around some additional ideas about the viability of powerlifting as entertainment for “gen pop” audiences. We also talked about what we watched during our holiday break. Is anyone else finding Boba Fett boring? Join our Discord for free! Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Garrett Fear: Can powerlifting ever grab a mainstream audience? Jan 20, 2022
    Show notes

    Can the next generation of powerlifters (and powerlifting promoters) finally bring the audiences (and sponsor money) the sport has dreamed of? Garrett Fear thinks so, and he gives us some insight into how it might work. We kick it off with talk of PC vs console gaming and standup comedy. You can find Garrett on Instagram @notnotgarrettfear Join our Discord for free! Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Is bodybuilding a sport? | Topic Thunder Mini-episode Jan 15, 2022
    Show notes

    If a sport requires a physical performance that is measured against other competitors, can bodybuilding really be a sport? Or is the actual sport in the preparation? Or is it more like a pageant or even a dog show? We’re totally unqualified to answer these questions, but that didn’t keep us from having opinions. Dean Saddoris of Caffeine & Kilos joined us in this discussion. You can find Dean on IG @deansaddoris.ck and at caffeineandkilos.com, along with our gym manager, Kyle Castro @kyle.castroo. Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Why does CrossFit get so much hate? | Topic Thunder Mini-episode Jan 13, 2022
    Show notes

    Full-length Wednesday episodes return next week! As powerlifters, we've observed the impact that CrossFit has had on general fitness, weightlifting, powerlifting, etc. On balance, its influence has been pretty positive, right? So why did/do so many people hate and make fun of it? Dean Saddoris of Caffeine & Kilos joined us in this discussion. C&K has been heavily associated with both CrossFit and weightlifting since the beginning of the brand, so it was great to get his perspective. You can find Dean on IG @deansaddoris.ck and at caffeineandkilos.com, along with our gym manager, Kyle Castro @kyle.castroo. Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    If you could delete one thing from the fitness world, what would it be? | Topic Thunder Mini-episode Jan 07, 2022
    Show notes

    Which one thing do you think we’d be better off without? Is it a social media posturing? A training method? A useless supplement? Or is it just the ways that “fitness” is sold to us? Dean Saddoris of Caffeine & Kilos joined us in this discussion. You can find Dean on IG @deansaddoris.ck and at caffeineandkilos.com, along with our gym manager, Kyle Castro @kyle.castroo. Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    What’s the best pre-workout? | Topic Thunder Mini-episode Jan 05, 2022
    Show notes

    While the main show is on a holiday break, please enjoy this episode of our show, Topic Thunder. How do people decide that they need a boost just to get through a workout? Are some too much and some not enough? What can you get from a pre-workout than you can’t get from a cup of coffee or a caffeine pill? Dan Stornaiuolo joined us in this discussion. You can find Dan on IG @stormcloud415, along with our gym manager, Kyle Castro @kyle.castroo. Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Are New Year’s resolutions a cop out? | Topic Thunder Mini-episode Dec 31, 2021
    Show notes

    Does it matter when you decide to set goals and make changes in your life? Should you keep your goals private until you’ve made some progress? Does stating your goals out loud more or less likely to keep pursuing them? Is any period of improvement worth it…even if you don’t meet your goals? Dean Saddoris of Caffeine & Kilos joined us in this discussion. You can find Dean on IG @deansaddoris.ck and at caffeineandkilos.com, along with our gym manager, Kyle Castro @kyle.castroo. Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Who’s on your Fitness Mt. Rushmore? | Topic Thunder Mini-episode Dec 29, 2021
    Show notes

    While the main show is on a holiday break, please enjoy this episode of Topic Thunder. Which four people have contributed the most to the current state of the fitness industry? Or what you enjoy about the industry? Who’s had the broadest impact, and who has meant the most to us? Dean Saddoris of Caffeine & Kilos joined us in this discussion. You can find Dean on IG @deansaddoris.ck and at caffeineandkilos.com, along with our gym manager, Kyle Castro @kyle.castroo. ____ Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP! ____ Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    Best lifting shoes? | Topic Thunder Mini-episode Dec 24, 2021
    Show notes

    When did it become a thing to have specialized shoes for everything? Are flat shoes better than heeled shoes or vice versa? If you’re thinking about putting your Christmas money into lifting shoes…or you’ve got a really specific opinion…give this one a listen. Dean Saddoris of Caffeine & Kilos joined us in this discussion. You can find Dean on IG @deansaddoris.ck and at caffeineandkilos.com, along with our gym manager, Kyle Castro @kyle.castroo. Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


    What did we learn from running our first meet? Dec 23, 2021
    Show notes

    We partnered with Caffeine & Kilos to hold an unsanctioned deadlift meet at our gym. What did we find out that we didn’t know before? We’ve participated in running meets in the past, but this was our first shot at making it happen by ourselves. Shout out to Barbell Brigade and Vibe Health Bar for helping us sponsor prizes for this meet! Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.


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