40+ Fitness Podcast

Latest Episodes:

Age like a girl with Dr. Mindy Pelz Dec 23, 2025

Show notes

On episode 726 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Mindy Pelz to dive into her groundbreaking book, Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy.

For too long, menopause has been seen as a decline, but Dr. Mindy is here to flip the script—showing us how this stage of life can be a powerful transformation for women.

Together, they unpack the science behind menopause, its impact on neurochemistry, and why these changes don't have to signal the end, but rather the start of a vibrant and empowering new chapter.

Dr. Mindy shares her personal journey, the ancestral roots of the "grandmother hypothesis," and practical, research-backed lifestyle changes to help women thrive physically, mentally, and emotionally after 40.

Plus, this episode acknowledges the importance of support from partners and why open conversations with the men in our lives are crucial during this transition. Time Stamps

03:47 Menopause & Marital Communication

09:26 Breaking Under Online Pressure

12:58 Redefining Life Through Menopause

15:35 Grandmother Hypothesis and Menopause Energy

17:56 Grandmother Hypothesis and Aging

22:47 Post-40 Nutrition: Stabilizing Glucose

25:46 Fasting for Brain & Mood Boost

28:08 Mastering Glucose for Health

32:01 Unexpected Hard Work and Adaptation

36:13 Estrogen: The Brain's Timekeeper

39:40 Resetting the Timekeeper Naturally

https://agelikeagirlbook.com https://drmindypelz.com

Why is improving our health and fitness so hard? Dec 16, 2025

Show notes

On episode 725 of the 40+ Fitness podcast, Coach Allan discusses one of the most pressing questions for anyone striving to live a healthier, fitter life after 40: Why is improving our health and fitness so hard—and what can we do to make it easier? Drawing on personal experiences, science, and practical mindset strategies, Coach Allan explores the real reasons we struggle with weight loss, building fitness routines, and maintaining healthy habits. From biological tendencies and processed food temptations, to misleading media messages, unhelpful diet books, and even the challenges within our own minds, we'll uncover the obstacles sabotaging our progress—and more importantly, how to fight back.

04:14 Why Losing Weight Is Hard

09:38 Fitness Advice Isn't One-Size-Fits

11:05 Misleading Headlines and Health Studies

16:27 Diet Books and Weight Cycles

18:12 Barriers to Lifestyle Change Compliance

21:11 Overcoming Limiting Beliefs

24:32 Burn the Boats to Win

28:57 The Power of Strong Alliances Get the Long-Life Readiness Quiz at https://40plusfitness.com/llrq.

Being the champion of your life with Jolie Glassman Dec 09, 2025

Show notes

On episode 724 of the 40+ Fitness Podcast, Coach Allan sits down with mindset coach and fitness mentor Jolie Glassman, author of 101 Rules for Being the Champion of Your Own Life According to the Rules of Boxing. Together, they dive into how the principles of boxing translate into powerful lessons for living your best life, especially as we age.

Boxers are known for their incredible strength, resilience, and commitment—and Jolie shares how adopting a champion's mindset, facing your fears head-on, and building integrity are essential ingredients for real transformation, both in and out of the gym. From practical strategies to overcome temptation, to the importance of building strong routines and never giving up, Jolie brings over 30 years of experience helping people unlock strength, balance, and confidence at any age. Time Stamps

04:49 Intense Boxing Training Insights

09:14 No Excuses, Full Commitment

12:36 Fear, Motivation, and Action

13:50 Know When to Surrender

17:07 Late-Night Eating Triggers

20:22 Patience Starts With Yourself

25:39 Book Reading and Patience Advice

27:50 Be an Anomaly

29:31 Fun as Life's Guiding Principle https://JolieGlassman.com

Saving men from themselves with Louis Bezich Dec 02, 2025

Show notes

On episode 723 of the 40+ Fitness podcast, Coach Allan sits down with Louis Bezich, a seasoned healthcare executive, author, and advocate for men's health, to dive into the challenges—and solutions—men face when it comes to living healthier lives after 50. Together, they explore Louis Bezich's new book, Saving Men from Themselves: 20 Proven Tactics with a New Approach to Living Healthy for Men Over 50, and unpack the deeply rooted cultural ideas of masculinity that sometimes hold men back from seeking the care and making the choices they need.

Through candid conversation, Allan and Louis Bezich address everything from the importance of regular doctor visits and the power of social motivation to adjusting exercise routines as we age. They talk about building a purpose-driven lifestyle, the role of happiness and fulfillment in sustaining healthy habits, and why it's vital for men to rethink traditional notions of strength—including the courage it takes to ask for help.

Time Stamps:

06:03 Exploring Masculinity's Complexity

09:16 NFL: Balancing Career and Health

10:52 Redefining Masculinity Across Generations

14:49 Purpose-Driven Men's Health Advocacy

19:35 Staying Healthy for the Future

21:42 Challenging Masculinity in Health

23:25 Exercise: The Ultimate Medicine

28:39 Healthy Holidays: Adapt and Thrive

30:03 Build Fulfillment and Health Foundations

How to build strength with David Vaux Nov 25, 2025

Show notes

On episode of the 40+ Fitness podcast, Coach Allan is joined by one of the UK's most innovative osteopaths, David Vaux, to talk about his new book, Stronger: How to Build the Secret to a Longer, Healthier Life. Together, they dig into why strength training is crucial—especially for those over 40—and how it impacts not just your healthspan, but your "strength span," shaping your independence and quality of life as you age.

During this episode, you'll discover how building practical, functional strength is the key to enjoying life's moments, from playing with grandkids to traveling without limitations. David shares personal stories and research-backed insights about grip strength, overcoming pain, and preventing frailty through smart, consistent movement. Whether you're just starting out or looking to up your game, you'll find tips and inspiration to fuel your fitness journey. Time Stamps:

05:26 Strength Training for Beginners 08:56 Strength Training for Longevity 13:28 Healthy Aging Through Strength Training 16:55 Grip Strength: Proxy for Active Life 19:10 Grip Strength for Healthy Aging 23:15 Avoid Overtraining, Aim for Consistency 27:39 Midlife Fitness: Consistency Over Intensity 31:42 Pain Gate and Distraction 37:23 Functional, Full-Body Exercise Priorities 40:53 Progressive Strength Training Tips 43:28 Simple Fitness for Lifelong Health 48:31 Strength Snacking and Resilience Instagram David Vaux - https://www.instagram.com/david_vaux/

Stopping alcohol with Chris Najera Nov 18, 2025

Show notes

On episode of the 40+ Fitness podcast, Allan dives into the hard truths about alcohol with sober coach, speaker, and author Chris Najera. After over three decades of drinking, Chris found freedom on the other side and is now dedicated to helping others break free from alcohol's grip. On this episode, you'll hear Chris talks about his journey, the science behind how alcohol hijacks the brain, and the widespread—yet often ignored—health consequences linked to drinking. The conversation also covers practical advice, including Chris Najera's 30-day alcohol break protocol and what it takes to truly reclaim your best life. Time Stamps:

05:49 Alcohol Journey and Reflection

10:04 Questioning Alcohol and Science

10:49 No Alcohol Amount is Safe

16:37 30-Day Alcohol Detox Guide

22:42 Breaking Free from Cravings https://thehardtruthaf.com

How to create a healthier, happier, and more prosperous life with Rand Selig Nov 11, 2025

Show notes

On episode 720 of 40+ Fitness, host Allan sits down with entrepreneur, coach, and author Rand Selig to explore the key principles from his book, Thriving: How to Create a Healthier, Happier, and More Prosperous Life.

Together, they dive into practical strategies for aging well—not just by focusing on physical health and longevity, but by cultivating emotional resilience, meaningful relationships, and a sense of purpose. Rand Selig shares the eight character strengths that drive life satisfaction and achievement, discusses the power of making intentional choices, and reveals how we can overcome fear and self-sabotage to unlock our full potential. There's something here for everyone seeking not just more years in their life, but more life in their years. Time Stamps:

01:13 Hello Segment

02:14 Bio - Rand Selig

02:40 Start Interview

04:50 Keys to Success and Happiness

08:38 Driving Your Own Bus

11:27 Midlife Changes and Aging Well

14:48 Stay Curious, Lower Conflict

19:32 Friends of All Ages

20:20 Being Love in Everyday Life

25:17 Fear of Failure in Fitness

29:11 My Ethical Will Journey

31:02 Ethical Wills and Bequests

https://www.randselig.com/

Building brain fitness with Dr. Patrick Porter Nov 04, 2025

Show notes

On episode 719 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Patrick Porter, renowned author, educator, and creator of the BrainTap brain training platform, to explore the cutting-edge world of brain fitness. Diving into Dr. Porter's book, Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance, you'll discover how the latest neuroscience is combining with age-old traditions to help you unlock optimal brain health—no matter your age.

During this fascinating conversation, Coach Allan and Dr. Patrick Porter break down the concept of the "three brains"—head, gut, and heart—and explain why coherence between these systems is essential for overall vitality. You'll learn why all stress is ultimately brain stress, how to leverage brainwaves to elevate performance, and simple, actionable strategies for better sleep, movement, nutrition, and self-awareness. Time Stamps:

06:22 Conscious vs Subconscious Control

08:45 Epigenetics and Light Transmission

10:42 Heart Matters for Vitality

13:44 Alpha Training Unlocks Speech

17:17 Mindset Shapes Health and Energy

21:11 Chaos, Harmony, and Coherence

25:47 Choosing Energizers Over Drainers

28:10 Blueprint for Self-Improvement

32:23 Boosting Neuroplasticity Through Exercise

35:07 Improving Sleep and Nervous System

39:11 Unlocking Mind's Infinite Potential

43:03 Better Sleep and Morning Tips

44:13 Morning Breath and Nervous Energy

49:05 Embrace Change, Focus on Growth

51:07 Learning Through Failure

56:13 Brain Fitness Bonuses & Trial

https://brainfitnessblueprint.com

How to be pain-free with Dr. John Rusin Oct 28, 2025

Show notes

On episode 718 of the 40+ Fitness podcast, Coach Allan sits down with Dr. John Rusin—an internationally recognized strength coach and injury prevention expert—to explore his latest book, Pain Free Performance: Move Better, Train Smarter and Build an Unbreakable Body.

In this insightful conversation, you'll learn why our bodies often end up in pain, and how stability, proper bracing, and breathing are fundamental to a pain-free life. Dr. Rusin shares practical tools to turn warm-ups and cool-downs into powerful daily routines, reveals the importance of mobility and the six foundational movement patterns, and discusses the innovative "6x6" protocol for building strength, muscle, and athleticism at any age.

You'll also discover Dr. Rusin's take on training frequency, consistency, and why age doesn't have to be a barrier to peak performance. Whether you're just getting started or looking to take your fitness to the next level, this episode is packed with actionable advice to help you live, move, and train pain-free well into your 40s, 50s, and beyond.

Time Stamps:

03:43 New Obesity Criteria Explained

10:55 Pillar Complex: Strength & Stability

13:47 College Fitness Class Lesson

15:19 Warmups and Cooldowns Matter

19:10 Mobility vs Flexibility Explained

24:38 Building an Unbreakable Body

26:33 6x6 Protocol for Longevity

30:16 Realistic Fitness Goals Over Optimism

34:30 Optimizing Training Splits for Results

38:02 Age Is Just a Number

40:47 Universal Blueprint for Strength Training

42:38 Holistic Health and Its Challenges https://painfreetraining.com

Managing stress in the modern world with Justin Hai Oct 21, 2025

Show notes

On episode 717 of the 40+ Fitness podcast, Coach Allan and Justin Hai co-founder and CEO of Rebalance Health and author of the book, Stress Nation: Escape the Technology Trap, Eliminate Stress and Reclaim Rest, dive into one of the most pressing challenges we face today—managing stress in our technology-driven world.

In this episode, Justin shares his insights on why stress is more challenging than ever, the role technology plays in keeping us perpetually "switched on," and why managing hormones—especially cortisol—is crucial for better sleep, improved mood, and healthy aging. Together, Allan and Justin explore practical strategies for breaking out of the technology trap, reclaiming rest, and building lasting wellness through better sleep, exercise, and nutrition. Time Stamps

04:31 Stress, Fitness, Rest Solutions

09:22 Technology-Induced Anxiety

13:19 Social Media Stress Cycle

16:26 High Hormones, Youthful Resilience

17:24 Aging, Hormones, and Energy Decline

23:23 Social Media and Tech Evolution

26:57 Stressful Gaming Consequences

28:55 Gaming Preferences and Platform Tactics

33:31 Rebalance: Tested Wellness Solution

34:33 Restoring Natural Sleep Cycles https:/rebalancehealth.com