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Latest Episodes:

How do we illuminate the souls of people & places? Sep 22, 2022

Show notes

The morning I watched Pati Jinich's documentary on the US-Mexico border coincided with a jarring decision being made in our country. It's the reason that I remained hopeful amidst the news. La Frontera is a manifestation of Pati's mission to share the souls of people and places and the food that brings us together. That morning, it was also a lesson on the hope we inspire when we focus on the best in who we are.

As a revered chef, cookbook author, and TV host, Pati illustrates how each of our journeys contributes to our collective vitality. These stories, told over 11 seasons of Pati's Mexican Table, offer a glimpse into our shared humanity. Our conversation is a rich exploration of the gifts of her journey, from cultivating compassion to expanding our sense of belonging and accepting that "what we have is what we have right now."

How can we be agents of joy? Sep 15, 2022

Show notes

How can I make this person feel seen, heard, and valued in the most authentic way possible?

Girls Who Code CEO Dr. Tarika Barrett asks this question before every conversation.

Her exuberance sharing it became an anchoring insight in our Inspiring Hope series…

"These are vital acts — Be it with your children, colleagues, family, or friends…We don't give joy its due; By being agents of joy, we can enact change. We think about every problem around us, as opposed to recognizing that these small and big acts of joy have tremendous power."

In our conversation, we explore her wisdom as an invitation. When we measure our impact by magnitude, change feels out of reach. When we measure it by the difference we can make in one life, we awaken to a deeper sense of purpose.

As we embark on this series, I invite you to join me in adopting her ritual over the next five weeks. Prior to every interaction, consider asking: How can I make this person feel seen, heard, and valued in the most authentic way possible?

Imagine the collective hope we'll inspire when we do.

The Anatomy of Wholeness Sep 13, 2022

Show notes

"The word health originates in a word for wholeness," says renowned physician, author, and speaker Dr. Gabor Maté. "Whether one looks at it from a medical or spiritual point of view: To be healthy is to be whole.

As I pondered what I saw with my patients and in my own journey, I realized that the fundamental issue is not: How do we become whole? But, how do we lose the wholeness that is our birthright and our nature? Then, how do we come back to it?"

Our conversation about his urgent new book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, explores how our experiences shape that path; Beginning from early childhood through inevitable trauma and healing.

The indispensable role connection plays is among my greatest lessons from his esteemed work: It is life-giving to see and affirm each other's wholeness.

Whereas society often focuses on the negative aspects of our nature, Dr. Maté invites us to be the best in it.

The Hope We Become Sep 07, 2022

Show notes

"If we have no peace, it is because we have forgotten that we belong to each other." — Mother Teresa

Today, we're beginning a new mini-series, Inspiring Hope: A collection of five conversations with admired chefs, activists, and leaders about how they design lives of meaning and impact.

Each episode will explore a question that helps us do so. Through answering them, our guests awaken us to the hope that thrives within and between us.

Here's who we're fortunate to hear from...

Dr. Tarika Barrett, CEO of Girls Who Code
Pati Jinich, Chef, Cookbook Author, and TV Host
Justine Lucas, Executive Director of The Clara Lionel Foundation
Rebecca Minkoff, Founder of her namesake brand and Co-founder of The Female Founder Collective
Manish Chandra, CEO and Founder of Poshmark

We're kicking off with a perspective from each guest on how we can grow closer to ourselves and each other. I hope they deepen your relationships as they have mine.

'Putting Your Soul in Charge of Your Life' Aug 25, 2022

Show notes

"If there is one thing that has made a difference in my life, it is the courage to turn and face what wants to change within me."

Elizabeth Lesser's gift is putting words to the feelings and longings that shape our human experience. She's helped over a million people realize them through her life's work co-founding the Omega Institute. Still, what I admire most about her is her courage opening to the whole human experience.

As you'll find in our conversation, Elizabeth is at once deeply wise and laugh out loud funny. We explore why "real fearlessness is the product of tenderness," how to stay open during difficult times and experience the dignity of true relationships. Her stories of love and loss illuminate the aliveness we discover when we connect deeper with ourselves and each other.

"The Majesty of the Human Spirit" Aug 18, 2022

Show notes

"We've really become something quite special. I think at the time of my death, I will remember you."

My eyes filled with tears when The Dalai Lama said this to Archbishop Desmond Tutu during their last conversations captured in Mission: Joy.

They center on the concept of Ubuntu that the Archbishop describes — "We can only be human together." — and awaken us to our belonging to the human family. Ubuntu not only reflects how we contribute to each other's vitality. It illuminates how caring for each other elevates our own.

This week, we have the gift of meeting Peggy Callahan, producer and co-director of Mission: Joy: the documentary that invites us to the Holy brothers' table. As a human rights activist, whose teams at Voices4Freedom and Free the Slaves have helped free over 15,000 people, she embodies the values they discuss.

Peggy's stories about people overcoming unimaginable trauma and dedicating their lives to helping others reflect our innate nature to support each other in achieving our shared human freedoms and desires. Her's is driven by an unreasonable love.

"Unreasonable love is that force that compels you, sustains you, and inspires you to keep moving when the journey ahead feels too hard," she says. "We all have something we really care about, want to change, create, or learn."

Discovering Oneness in Connection — Wendy MacNaughton, Bestselling Illustrator & Graphic Journalist Aug 10, 2022

Show notes

"Have you ever had that sense of: 'I've got to go back!'?

If you ever hear 'Turn around' inside, do it! That's the universe telling you: You missed something good back there."

Acclaimed illustrator Wendy MacNaughton heeded that call when she passed a boot making workshop on a road trip. In sharing the unforgettable friendship that transpired, she invites us to pause and truly see each other.

The Freedom of Forgiveness Aug 04, 2022

Show notes

"Letting go gives us freedom and freedom is the only condition for happiness. If in our heart we still cling to anything — anger, anxiety, or possessions — we cannot be free." — Thich Nhat Hanh

This week, we're looking at letting go through the lens of forgiveness. In sharing her courageous journey forgiving her father, Dr.Michele Harper illuminates that forgiveness not only offers us peace in the present. It becomes a compass to live in pursuit of it.

The Genius Lounge Jul 27, 2022

Show notes

"There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique…It is your business to keep it yours clearly and directly, to keep the channel open." — Revered Choreographer Martha Graham

This week, Bob Roth shares how we can keep the channel open. Renowned Transcendental Meditation teacher and CEO of The David Lynch Foundation, he's learned that creativity isn't as mysterious as it seems. Instead, it flourishes in "the genius lounge:" a network in our brain he introduces us to in this snippet.

Our Inner Path to Balance Jul 20, 2022

Show notes

In this episode snippet, pilates and wellbeing leader Erika Bloom illuminates our body's quest for equilibrium and invites us to approach the balance question from a new lens.

What is one signal your body is giving you this week? How might you slow down and listen to it?