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Kyle and Brent Pease: Improving the Lives of People With Disabilities Through Sports Dec 19, 2023

Show notes

When two worlds collide in the realm of endurance sports, extraordinary things happen. Such is the case with Kyle and Brent Pease, brothers who conquer Ironman challenges together despite the hurdles thrown their way by Kyle's cerebral palsy. Our conversation with them isn't just about athletic prowess; it's a profound narrative of inclusion, family bonds, and the tireless pursuit of breaking down barriers. Witness the Pease brothers transcending the expected, transforming the endurance sports landscape, and their heartfelt tribute to the legendary Hoyts, whose legacy paves the way for athletes with disabilities.
The Pease brothers take us behind the scenes of their meticulous preparations, from emergency simulations in the water to Kyle's tailored nutrition strategies. Their shared experiences, from childhood inclusivity to trailblazing roles within the endurance community, illustrate the power of unity and persistence. These narratives resonate with anyone who faces life's adversities head-on, offering a masterclass in resilience.
As we pivot towards the role of inclusion off the race track, the Pease Foundation's mission comes into focus. They're not just about supporting athletes during competitions; they're changing lives by providing financial empowerment for those with disabilities. And when the Pease brothers talk about the anticipation leading up to Disney races and the significance of amusement mixed with competition, it's clear that sport is more than just a physical pursuit—it's a celebration of human spirit and shared victories. Whether you're lacing up for your first marathon or simply cheering from the sidelines, this episode showcases the true essence of inspiration and determination.

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Bonus with DW: Transformative Power of Acceptance Dec 09, 2023

Show notes

What if we told you that a simple costume can help transform a person’s life? Ok DW's costumes are not really simple but you get the point! That's what you're about to experience in our special bonus episode featuring our Costume Couture Champion, DW. His heartfelt journey has been a beacon of inspiration for many, and his overwhelmingly positive response from our listeners proves the power of sharing personal stories. From a young boy defying norms in a costume to a half marathon weekend filled with love and support, DW’s story unfolds the transformative power of acceptance and courage.

We're also bringing you all the fun, emotion, and community spirit of the recent Wine and Dine race at Disney World. We relish the event's festive energy, brilliant costumes, and the significant rule changes that enhanced the experience. With standout costumes like Isabella and Dr. Milo Channing from Journey into Imagination, the event was a colorful pageant of creativity and Disney love. Wrapping up the episode, we discuss the impact of sharing even a small part of someone's story and how the power of positivity can change lives. Buckle up, this journey promises to be an emotional roller coaster, filled with laughter, tears, and plenty of Disney magic!

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Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

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#RunDopey Founders on Positive Support, Dopey Tips, and Running Magic Dec 07, 2023

Show notes

This week we're joined by the founders of the #RunDopey group who share some of their Dopey tips, inspiring moments, and funny stories they have had along the way. It started as a few friends creating a facebook group to share their training, diet, health tips, attire, motivation with one another, and has grown into a supportive group of 5000!

Join us as we talk about the Mediterranean diet, open the mail bag and chat about what’s been happening in our lives!

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Support the Show.

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

...

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Noel Mulkey: From Substance Abuse to Ironman Champion Nov 30, 2023

Show notes

Brace yourselves for an inspiring journey. We welcome TikTok sensation and Ironman triathlete, Noel Mulkey, who breaks down his personal metamorphosis from battling substance abuse and bipolar disorder to becoming a champion athlete. With raw honesty, Noel takes us through his triumphant win at Ironman Tulsa and shares his strategies for staying motivated during grueling runs, underlining the determination and perseverance required to achieve such feats.
As the holiday season approaches, in Healthier U we share some practical tips for maintaining a healthy lifestyle amid the festive cheer. We share our personal Thanksgiving experiences and provide advice on managing weight loss during this time. We address a listener's question about dressing appropriately for cold weather running, offering insights on layering and keeping extremities warm. It's an episode packed with inspiration, information, and entertainment. Tune in!

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John Anderson: Inspirational Stories from ESPN, Running Events, and his Journey in Sports Broadcasting Nov 23, 2023

Show notes

Ready for a thrilling ride through the world of sports broadcasting and marathons? Strap in! We've got John Anderson, ESPN's very own, unpacking his journey in the industry, sharing anecdotes from announcing at the biggest marathons, and even revealing his love-hate relationship with running. We delve into his career, the importance of local news in unearthing extraordinary stories, and his stint on the hit show Wipeout.
We also talk bananas and share an inspirational listener story! Prepare for a whirlwind of stories, insights, and laughter in this packed episode.

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runDisney Wine and Dine Half Marathon Announcer Recap with Riley Clermont Nov 16, 2023

Show notes

This week, we're joined by fellow runDisney announcer, Riley Clermont, who gives us a true insider's scoop. We are taking a look back at our time during the recent Wine and Dine Half Marathon. Riley dishes out some never-heard-before details. He talks about his return to the race after a long absence, his favorite moments from the Thursday rehearsal, and his favorite stories of the weekend.
The holidays are a tricky time for those of us on a weight loss journey. In the Healthier U Moment, we share some practical advice on avoiding unhealthy snackin . We also open the mailbag to share a fellow runDisney participant, Brandon's inspiring transformation story.
Join us as we reflect upon our own experiences with runDisney races, and share a few laughs, some memorable stories, and valuable wellness tips. Join us on the ride!

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Costume Couture with Kristen Terkelsen aka RunningInMakeup Nov 09, 2023

Show notes

The fantastic Kristen Terkelson, the creative genius behind some of the most creative costumes that we have seen on the race course will be our guide on this adventure as we dive into her costume couture and her history with runDisney . As we traverse through the fun and creativity of Disney race costumes, Kristen’s innovative VHS box costume will undoubtedly leave you inspired and eager to up your costume game.

We talk post menopause weight loss with Healithier U and we'll be diving into our mailbag to answer your burning questions. We'll tackle everything from nutrition to costuming, and yes, menopause. We want to hear from you – your questions, your challenges, and your success stories. We believe that by sharing, we can all grow and learn together. So, lace up those running shoes, pull out your best Disney costume, and let’s hit the road together for an episode full of inspiration, laughter, and insights.

Send us a Text Message.

Support the Show.

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

...

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Costume Couture with DW Burge Nov 02, 2023

Show notes

Get ready for a whirlwind journey of costumes, running, and inspiration. This episode welcomes the exceptionally creative DW Burge who shares his transformative relationship with running and how costumes became an integral part of his journey. As a runner who found self-expression and motivation through dress-up, DW's story offers a unique perspective on the world of runDisney costumes.

We explore the fascinating intersection of running, costumes, and charity. Hear about his experience navigating runDisney's new costume guidelines and the exhilarating challenge of completing all four Disney Marathon Plus Plus Challenges. He also discusses how his passion for running allowed him to give back to the community through charity bibs. As a special treat, he reveals his upcoming costume plan for the Wine and Dine 5K inspired by the Queen of Hearts. Plus, we delve into the importance of nutrition and share some surprising food facts. So, tune in for an episode packed with inspiration, information, and entertainment.

Send us a Text Message.

Support the Show.

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

...

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Behind the Scenes of runDisney Part 2: Mark Ferrara on Dream Events, Athlete Triumphs, and The Magic of Race Day Oct 27, 2023

Show notes

This is part 2 of our discussion with our treasured friend and runDisney Entertainment Show Director, Mark Ferrara. Join us as we ignite a fast-paced conversation, revealing the gripping details behind the creation and execution of RunDisney events. Mark walks us through everything - from the maddening intricacies of setting up the race course to the dazzling pyrotechnics. He even lets us in on his dream RunDisney event. Plus, we've got a heartwarming tale from one of our listeners that will serve as a reminder of the indomitable spirit of the runDisney community.
Wine and Dine is almost here and Carissa will join Jeff at his booth in the expo on Thursday 11/2/23 from 2:30 - 5:00 to chat and sign her new book Run Walk Eat!
We're also bringing you empowering stories of some extraordinary athletes who have braved immense odds but found solace in running. Hear about the awe-inspiring journey of Rebecca Somerville, a runDisney enthusiast who completed the dopey challenge amidst her husband's battle with end stage renal failure.
Finally, we take a closer look at the making of a successful RunDisney race. Mark guides us through the entire process, from brainstorming with the creative team and costume partners to handling the budget and making crucial race day decisions. We wrap things up with a fun round of rapid-fire where we get to know Mark's favorite race character, sports team, and announcer. Whether you're a seasoned RunDisney participant or you're planning to join your first race, this episode promises to leave you inspired and thoroughly entertained.

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runDisney Entertainment Director Mark Ferrara: A Look Behind the Most Enchanting Running Events on Earth Oct 25, 2023

Show notes

Join us on a thrilling journey as we sit with the incredible Mark Ferrara, the Entertainment Director for runDisney. From performer to director, Mark opens up about his interesting career path, providing fascinating behind-the-scenes insights and sharing his expertise on weaving together the multiple threads that make a successful race at Disney.
For our Healthier U moment, we have a deep conversation on cravings and emotional eating, something we've all struggled with at some point. We pull back the curtain on our personal battles with food, sharing practical strategies to manage stress and emotions without resorting to unhealthy eating habits. With techniques such as healthier food substitutions, awareness of cravings, and non-food coping mechanisms, this discussion aims to encourage and empower you.
Get ready for a laughter-filled trip down memory lane as we reminisce about a past expedition that left us utterly confused. Mark humorously discusses the upcoming Wine and Dine race weekend and the possibility of our co-host John being "contractually obligated" to identify every Figment costume at the finish line. Plus, we champion the importance of supporting local theater and arts, underscoring the magic and transformation it brings into our lives. This episode promises incredible insights, laughter, and much more. So grab a seat, and let's get started!

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