3 in 30 Takeaways for Moms

Latest Episodes:

017: Three Keys to a Happier Marriage // Jody Moore of Bold New Mom Feb 12, 2018

Show notes

Life coach Jody Moore teaches three principles to help us shift our mindsets and find more joy in our marriages and our relationships with others. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/marriage.

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016: How to Be the Mom You Are–Instead of the Mom You Think You Should Be // Julie Bastedo Feb 05, 2018

Show notes

Julie Bastedo, a veteran high school English teacher and mother of two, teaches us how to celebrate our own unique gifts as mothers. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/mom-you-are/

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015: Three Valentines Traditions for the Whole Family // Sarah McKenna of Bombshell Bling Jan 29, 2018

Show notes

Craft blogger Sarah McKenna (who is also my older sister!) and I discuss three easy and super fun Valentines' traditions to build love in your family. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/valentines-traditions/

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014: Getting Out of Overwhelm // April Perry of Power of Moms Jan 22, 2018

Show notes

April Perry, the co-founder of the website Power of Moms, shares a step-by-step process for getting out of overwhelm and learning to say "no" when opportunities don't fit with our current projects. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/overwhelm/

013: How to Support those who are Grieving // Rachel Gainer of Rachel Rebuilt Jan 15, 2018

Show notes

Rachel Gainer, a mindset coach and mother of four plus an angel baby, talks about the experience of losing her two-month-old daughter and gives us ideas for how we can reach out to those who are grieving. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/grief/

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012: How to Stop Being Mean to Yourself: 3 of the Best Tools I Learned in Counseling Jan 09, 2018

Show notes

While in counseling for an eating disorder, Rachel learned many tools for reversing negative self-talk. She shares 3 of her favorite tools in this episode. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/012-how-to-stop-being-mean-to-yourself-3-of-the-best-tools-i-learned-in-counseling.

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011: Setting Goals without Sacrificing Sanity // Monica Packer of About Progress Jan 01, 2018

Show notes

As a recovering perfectionist, Monica Packer chooses to focus on "progress, not perfection." In this episode, she teaches us how to do it too. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/goals/

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010: Simple Holiday Traditions to Connect Generations Dec 18, 2017

Show notes

“How are you today, Grampy?” “Oh the same: old and ugly, but contented.” This is the opening line of this week’s interview with my 88-year-old grandpa. You are going to love his personality and spunk, as he shares memories from his childhood Christmases. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/holiday-traditions/

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009: Protecting our Kids from a Holiday “Soul Fever” // Carrie Thomas Scott, MA LCPC Dec 11, 2017

Show notes

Though you may never have defined it as “soul fever” before, all parents have witnessed this malady taking over their children from time to time…when kids have had too much excitement, too little sleep, too much sugar, and too little downtime–and their behavior shows it! On today’s episode, Carrie Thomas Scott–a licensed professional counselor and a mother herself–uses the four pillars of Simplicity Parenting to teach us how to protect our kids from catching a “soul fever” this holiday season. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/soul-fever/

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008: Controlling Kids’ Clutter // Tana Parke Dec 04, 2017

Show notes

I invited Tana Parke, a mother of five children and a semi-professional organizer, to share three strategies for keeping our kids’ clutter at bay. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/clutter/

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