3 and Out with John Middlekauff

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Baker Mayfield feels DISRESPECTED by Bucs, College Football Media Days, NFL Training Camp Mailbag Jul 31, 2026

Show notes

On this episode of 3 & Out, John Middlekauff reacts to Baker Mayfield's latest comments about his contract, breaking down where negotiations stand, what the Buccaneers quarterback had to say, and what it could mean for both sides as the season approaches.

John also shares his biggest takeaways from College Football Media Days, discussing the top storylines, coaching comments, and how the sport continues to evolve in the era of NIL, the transfer portal, and expanded expectations.

Plus, it's that time of year when viral NFL training camp clips take over social media. John separates the highlights that actually matter from the ones that generate unnecessary hype, explaining what fans should—and shouldn't—read into during camp.

To close out the week, Fugazi Friday returns as John calls out what's real and what's not from around the football world, before wrapping things up with another edition of the Middlekauff Mailbag, answering your questions on the biggest stories across the NFL and college football.

From quarterback contracts and training camp buzz to college football and fan questions, it's all covered on this episode of 3 & Out.

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Bijan Robinson & Jahmyr Gibbs HOLD IN at Training Camp, Good/Bad News Around the NFL, Middlekauff Mailbag Jul 30, 2026

Show notes

On this episode of 3 & Out, John Middlekauff reacts to Bijan Robinson and Jahmyr Gibbs choosing to hold in as contract discussions continue. John breaks down the growing trend of players reporting to camp while avoiding on-field work, what it means for negotiations, and why teams and players are taking a different approach than the traditional holdout.

With NFL training camps in full swing, John dives into the biggest storylines from around the league, highlighting the teams and players already making headlines as the new season draws closer.

Plus, John shares his good and bad takeaways from training camp, discussing which teams are generating legitimate optimism, which early concerns are worth paying attention to, and which headlines should be taken with a grain of salt.

To wrap things up, it's another edition of the Middlekauff Mailbag, where John answers listener questions on the NFL's hottest topics, from roster battles and contract situations to coaching decisions and preseason expectations.

From contract negotiations and training camp buzz to fan questions and league-wide analysis, it's all covered on this episode of 3 & Out.

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Kyle Shanahan Addresses Media on Car Accident, Eagles give MASSIVE Extension to Jalen Carter, Jerry Jones on Potential Cowboys Trades Jul 29, 2026

Show notes

On this episode of 3 & Out, John Middlekauff reacts to Kyle Shanahan taking responsibility following his recent car accident, discussing leadership, accountability, and why owning mistakes matters at the highest level of professional sports.

John also breaks down the latest between the Tampa Bay Buccaneers and Vita Vea after the star defensive tackle's trade request, examining where things stand and what the future could hold for one of the NFL's premier interior defenders.

Plus, the Philadelphia Eagles lock up Jalen Carter with a massive extension. John explains why Carter is one of the league's most dominant young defensive players and what the deal means for Philadelphia's long-term championship window.

The conversation continues with Plaxico Burress' comments on the New York Jets, Colts GM Chris Ballard's decision not to pursue a new contract, and Jerry Jones' latest remarks about the Cowboys' roster as training camp storylines continue to heat up.

John also reacts to Netflix signing Luke Kuechly, discussing the continued crossover between football and streaming media, before wrapping up with a look at college football's growing emphasis on branding and why building a national identity has never been more important in the NIL era.

From blockbuster contracts and trade drama to front-office decisions and the changing business of football, it's all covered on this episode of 3 & Out.

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Chiefs’ Eric Bienemy’s wife hospitalized, UNC places Mike Lombardi on paid leave, Vita Vea requests trade from Buccaneers Jul 28, 2026

Show notes

On this episode of 3 & Out, John Middlekauff reacts to the latest headlines from around the NFL, beginning with the tragic news involving Eric Bieniemy's wife, and discusses the impact the situation has had on those around the longtime coach.

John also breaks down Mike Lombardi being placed on administrative leave, examining what the development could mean for UNC.

Plus, Buccaneers star defensive tackle Vita Vea has reportedly requested a trade. John discusses potential landing spots, what a deal could look like, and how Tampa Bay should approach one of the biggest trade requests of the offseason.

The conversation also turns to the modern NFL, where advances in medicine, training, and rehabilitation continue to help players recover from injuries faster than ever before. John explains how injury timelines have changed and what it means for teams managing their rosters.

John also reacts to 49ers GM John Lynch's comments on Brandon Aiyuk, discussing San Francisco's plans and what the latest update means for the team's outlook. Plus, thoughts on the Washington Commanders firing their tight ends coach and what may have led to the decision.

To wrap things up, John shares another edition of Dad Diaries, offering a humorous look into life away from football, before answering your questions in the Middlekauff Mailbag.

From breaking NFL news and roster moves to front-office storylines and listener questions, it's all covered on this episode of 3 & Out.

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49ers’ Kyle Shanahan in car accident, Cardinals give Jacoby Brissett a raise, Lebron James signs with 76ers Jul 27, 2026

Show notes

On this episode of 3 & Out, John Middlekauff reacts to reports involving 49ers head coach Kyle Shanahan's car accident, discussing the latest updates and what the situation means for San Francisco as training camp gets underway.

John also breaks down the Arizona Cardinals signing veteran quarterback Jacoby Brissett, examining why the move makes sense, what it means for the Cardinals' quarterback room, and Brissett's role heading into the season.

Plus, Trey McBride publicly apologizes, and John weighs in on the situation, discussing accountability, leadership, and how players navigate the spotlight in today's NFL.

The conversation then shifts to the NBA as LeBron James signs with the Philadelphia 76ers, one of the biggest moves of the offseason. John shares his thoughts on what the blockbuster signing means for the Sixers, the Eastern Conference, and LeBron's legacy.

To wrap things up, John reacts to the news surrounding Tony Romo's arrest, discussing the latest developments and the reaction from around the sports world.

From NFL headlines and quarterback moves to blockbuster NBA news and off-the-field storylines, it's all covered on this episode of 3 & Out.

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Panthers Suffer Early Injuries in Training Camp, Liam Coen on Travis Hunter, Fernando Mendoza Signs Rookie Contract Jul 24, 2026

Show notes

On this episode of 3 & Out, John Middlekauff reacts to the first wave of NFL training camp injuries and discusses what early setbacks can mean for players and teams before the regular season even begins. Which injuries are worth worrying about, and which are simply part of the grind of camp?

John also breaks down Fernando Mendoza officially signing his NFL contract, what the deal means for both the rookie quarterback and his team, and what expectations should be heading into his first professional season.

Plus, John reacts to Jaguars head coach Liam Coen's comments on Travis Hunter, discussing the unique challenges of maximizing a player with Hunter's rare two-way skill set and what his role could look like in the NFL.

The conversation also turns to the latest involving Josh Pate and Bussin' With The Boys, as John weighs in on one of the more talked-about media storylines in football.

To close out the week, Fugazi Friday returns as John separates what's real from what's not around the NFL, before wrapping things up with another edition of the Middlekauff Mailbag, answering listener questions from across the football world.

From training camp updates and rookie contracts to media debates and fan questions, it's all covered on this episode of 3 & Out.

Follow John on Twitter, and Instagram for the latest.

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Football’s Unmatched Power, Aaron Donald Buzz, Baker’s Contract & Middlekauff Mailbag Jul 23, 2026

Show notes

On this episode of 3 & Out, John Middlekauff dives into why football continues to reign supreme in American sports, exploring the NFL's unmatched popularity, influence, and staying power. From television ratings to fan engagement, John explains what separates football from every other league.

John also reacts to Sean McVay's latest comments about Aaron Donald, discussing whether there's any reason to believe the future Hall of Famer could return to the field and what his presence would mean for the Rams.

Plus, Adam Schefter's update on the 49ers' second-round pick sparks another conversation about San Francisco's roster, while John weighs in on the latest involving the Las Vegas Raiders and quarterback Fernando Mendoza.

The episode also covers the Chiefs' plans for a new stadium, what it could mean for the franchise and the city of Kansas City, and the latest surrounding Deebo Samuel as his future continues to be a topic of discussion.

To wrap things up, John reacts to the Florida head coach's response to a phone interruption during a press conference before opening up the Middlekauff Mailbag to answer your questions on the biggest stories around the NFL.

From league-wide trends and quarterback news to stadium developments and front-office storylines, it's all covered on this episode of 3 &Out.

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5 NFL Teams under MAJOR PRESSURE in 2026, Tom Brady and Aaron Rodgers + NFL Pre-Training Camp Mailbag Jul 22, 2026

Show notes

On this episode of 3 & Out, John Middlekauff kicks things off by discussing two of the greatest quarterbacks in NFL history—Aaron Rodgers and Tom Brady. John shares his thoughts on where each legend stands at this stage of their football journey, their lasting impact on the league, and why their names continue to dominate NFL conversations.

Next, John ranks the five NFL teams facing the most pressure heading into the season. Which franchises have the highest expectations? Who has the most to lose? And which coaches, quarterbacks, and front offices are entering a make-or-break year? John breaks down the teams with the smallest margin for error and what success—or failure—could mean for each organization.

To wrap things up, it's another edition of the Middlekauff Mailbag, where John answers your questions on the biggest topics around the NFL, from roster building and quarterback play to coaching philosophies and league-wide storylines.

From legendary quarterbacks to pressure-packed seasons and fan questions, it's all covered on this episode of 3 & Out.

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Middlekauff Mailbag: Are We Underrating Travis Kelce? Bad Organizations Wasting Stars, College Coaches to the NFL & Giants Expectations Jul 21, 2026

Show notes

It’s a jam-packed Middlekauff Mailbag on this episode of 3 & Out as John answers your biggest questions from around the NFL and college football.

John starts by discussing whether football fans have begun to forget just how dominant Travis Kelce has been, and why one down year—or changing narratives—shouldn’t overshadow one of the greatest tight ends the NFL has ever seen.

He also tackles the age-old question of great players getting wasted by dysfunctional organizations, examining why elite talent alone isn't enough to win and how poor ownership, front-office decisions, and coaching can derail even the most gifted careers.

Plus, John weighs in on the growing trend of successful college coaches making the jump to the NFL. What translates, what doesn't, and which coaches are truly built to succeed at the professional level?

Also, John breaks down the New York Giants' expectations heading into the season. Are they ready to take the next step, or are expectations getting ahead of reality?

All that and much more on this edition of the Middlekauff Mailbag, only on 3 & Out.

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Spain WINS World Cup Thriller vs. Lionel Messi & Argentina, George Kittle’s plea for grass fields, Bryson DeChambeau’s British Open controversy Jul 20, 2026

Show notes

On this episode of 3 & Out, John Middlekauff reacts to an unforgettable World Cup Final as Spain defeats Lionel Messi and Argentina in a thrilling championship match. John breaks down the biggest moments from the final, what the victory means for Spain on the world stage, and why the World Cup continues to deliver some of the greatest moments in sports.

The conversation then shifts back to the NFL, where George Kittle is once again advocating for natural grass fields. John discusses the ongoing debate over playing surfaces, player safety, injury prevention, and whether the league should finally move away from artificial turf.

Plus, Bryson DeChambeau finds himself at the center of controversy during The Open Championship. John weighs in on the latest headlines, the reaction from the golf world, and what the situation says about one of the sport's most polarizing stars.

From an epic World Cup showdown to NFL player safety and major championship golf, John covers the biggest stories from across the sports landscape on this episode of 3 & Out.

Follow John on Twitter, and Instagram for the latest.

All lines provided by Hard Rock Bet

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