3 and Out with John Middlekauff

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Latest Episodes:

NFL Offseason Mailbag: Mendoza Overhyped? Herbert, Hurts, or Darnold? Criticism for Dak? Apr 10, 2026

Show notes

John answers all of your questions from around the NFL. Is Fernando Mendoza overhyped and could we see a QB competition between him and Kirk Cousin in Las Vegas? Should the NFL change the NFL Draft system so that the bad aren't getting rewarded for being bad, and should bars be open the Monday after Easter? John dives into all that and MORE!

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Fernando Mendoza preps for Raiders, Dexter Lawrence requests Giants trade, Lamar Jackson attending Ravens OTAs Apr 09, 2026

Show notes

On this episode, John dives into the news that Fernando Mendoza will forego attending the NFL Draft and discusses whether this should be a big deal, given he is projected to be the number one overall pick. Next, he discusses the lack of top tier talent at the quarterback position in this year's draft.

Later, John discusses the Miami Dolphins hiring Troy Aikman and whether this is something people should object to or if it simply reflects the NFL's trend of hiring media members to join organizations.

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Go Low - Masters 2026 Predictions: Bryson DeChambeau will WIN, Aberg, MacIntyre to place Top 10 Apr 08, 2026

Show notes

John Middlekauff tees off this week's episode by previewing the 2026 Masters Tournament in Augusta, Georgia. John predicts how last year winner, Rory McIlroy will deal with the experience of hosting this years' Masters Tournament and if it will have any affect on his performance over the weekend. John then dives into his best bets for the Masters Tournament, and explains why he believes Bryson DeChambeau will walk away on Sunday with a green jacket. John also discusses bets on Ludvig Aberg, Robert MacIntyre, Brooks Koepka, Jordan Spieth, and Adam Scott. John wraps up with a GoLow Mailbag to answer all of your golf questions. #Volume

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Massive Mailbag Part 2 Apr 07, 2026

Show notes

John answers all of your questions from around the NFLfrom if there should be some type of spring season in the NFL, to the Broncos going ALL IN, and if there will ever be a positive future for the Jets. John dives into all that and MORE!

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Massive Mailbag Part 1 Apr 06, 2026

Show notes

John answers all of your questions from around the NFL. Is Joe Brady the answer in Buffalo and will he be the guy to get them over the hump? Why don't the Seahawks get the credit the deserve after winning the Super Bowl? What are some of the best dinner recomendations in Scottsdale? John dives into all that and MORE!

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Kirk Cousins signs with Raiders, Fernando Mendoza’s Pro Day, Fugazi Friday Apr 03, 2026

Show notes

On this episode, John reacts to Kirk Cousins signing with the Las Vegas Raiders and break down what the move means for the franchise and the AFC landscape. They also discuss Fernando Mendoza turning heads at his Pro Day and where his draft stock could be heading as teams evaluate quarterback talent.

The conversation then shifts to a deeper look at NFL finances, explaining the key differences between cash spending and salary cap spending—and why it matters when evaluating how teams build their rosters.

To wrap things up, Fugazi Friday makes its return, as the guys call out what’s real and what’s not around the league.

From quarterback moves to front office strategy, it’s all covered in this episode.

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Eagles have a Jalen Hurts problem, Puka Nacua seeks help, Rams-49ers in Australia Apr 02, 2026

Show notes

On this episode, the guys break down the latest Philadelphia Eagles storyline centered around Jalen Hurts and what it could mean for the team heading into the season. They also react to news of Rams wide receiver Puka Nacua checking into rehab, discussing the situation and its potential impact on Los Angeles moving forward.

Plus, the NFL’s international expansion continues with the Rams and 49ers set to face off in Australia—what it means for the league, the players, and the global game. The conversation then shifts to the running back market, which appears to be on the rise again, and how shifting value at the position could impact roster building across the NFL.

To close things out, the guys react to the viral “NFL Coaches Day Drinking” storyline and weigh in on one of the more entertaining off-field moments around the league.

From major headlines to league-wide trends, it’s all covered in this episode.

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NFL League Meetings Reaction Day 2: MNF Doubleheaders are no more, Thanksgiving Eve Games, NFL Flag Football Apr 01, 2026

Show notes

A thought-provoking episode of 3 & Out diving into league decisions, evolving trends, and bigger-picture conversations around the NFL.

The show opens with the reported cancellation of the Monday Night Football doubleheader and what it says about the league’s scheduling priorities. From there, a look at the continued push into NFL flag football and how the league is expanding its reach at all levels of the game.

The conversation shifts to the idea of NFL games on Thanksgiving Eve, breaking down the potential upside and whether the league is pushing the calendar too far. Mike McCarthy’s comments on Aaron Rodgers and Will Howard are also discussed, offering insight into quarterback evaluations and expectations.

The episode wraps with a broader discussion on nepotism in football, examining how it shows up across coaching staffs and front offices, and whether it ultimately helps or hurts the league.

All that and more on this episode of 3 & Out.

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NFL Annual League Meeting Reaction + NFL Offseason Mailbag Mar 31, 2026

Show notes

A loaded episode of 3 & Out packed with news, rumors, and insight from around the NFL.

The show opens with Sean McVay addressing reports of the Rams potentially shopping Davante Adams and what that could mean for the wide receiver market. Then, Mike LaFleur’s comments on Kyler Murray spark a conversation about his trajectory and standing among NFL quarterbacks.

Quarterback storylines continue with Tua Tagovailoa set to start for the Falcons and Kirk Cousins drawing interest across the league, as teams evaluate their options heading into the season. Deshaun Watson’s situation is also revisited, with a look at where things currently stand.

Coaching perspectives take center stage as Mike McCarthy weighs in on Aaron Rodgers, Dan Campbell discusses Penei Sewell potentially playing left tackle, and Kyle Shanahan addresses Christian McCaffrey’s workload moving forward.

The episode also explores a new NFL draft pick proposal and reacts to the latest NFL coaches’ picture making the rounds. The show wraps with the Middlekauff Mailbag, answering listener questions and diving into a range of topics across the league.

All that and more on this episode of 3 & Out.

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Duke-UConn stunner, Tiger Woods' arrested, 49ers look into all the injuries Mar 30, 2026

Show notes

A headline-driven episode of 3 & Out covering major storylines across football, golf, and college basketball.

The show opens with Duke’s loss to UConn in the Elite Eight, breaking down what went wrong and what the result means as the tournament moves into the Final Four.

Attention then turns to Tiger Woods following his latest DUI arrest, with a discussion on the implications for his future both on and off the course.

In the NFL, John Lynch’s comments on the electrical substation situation and the decision to bring in an independent scientist are examined, along with what it means for the 49ers moving forward. The conversation continues with Browns GM Andrew Berry reaffirming that Myles Garrett is a “Brown for life,” and what that signals about Cleveland’s long-term plans.

The episode wraps with the Jets naming Geno Smith as their starting quarterback under new head coach Aaron Glenn, and what to expect from New York heading into the season.

All that and more on this episode of 3 & Out.

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