2Inspire Nutrition: The Podcast

Latest Episodes:

Monique Breau: Fitness Inspiration Aug 01, 2020

Show notes

In this episode, Dennis interviewed Monique Breau about how she went from undergoing brain surgery with subsequent medication-induced weight gain to becoming a Keto diet devotee and silver member of the Austin outdoor fitness group Camp Gladiator. She’ll also update us on how parks and recreation departments are adapting COVID-19 as well as provide updates in the parks & recreation world.

It turns out that her recovery process didn’t just take months – it took years! Monique is now embracing keto living while being an active part of both the outdoors community in Austin and at home where she balances work life with her own personal interests.

David Essel: Master Life Coach Mar 02, 2020

Show notes

In this interesting interview with David Essel, David sheds light into what has fueled America’s obesity explosion including why we are susceptible to gradual weight gain over time and ways emotionally eaters can identify their triggers for overeating. He is also quick to share insight about making peace with your body image as well as understanding one reason why breaking bad habits may be difficult; it might seem easy enough but if they don’t feel good or safe then there will always be.

Ann Titone: IFBB Pro Sep 01, 2019

Show notes

In the pilot episode of 2Inspire, Dennis interviews Ann Titone about her life story and how making fitness a part of your daily routine not only helps to achieve success but also overcomes obstacles. She became involved in bodybuilding after surviving a head-on collision that many would have given up on as well as competing in five Olympia competitions and judges for both IFBB (International Federation) competitions and NPC (National Physique Committee).