21 Day Positive Mindfulness Meditation Challenge - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

21 Day Positive Mindfulness Meditation Challenge — Health & Fitness
21 Day Positive Mindfulness Meditation Challenge

Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue to engage in meditation daily and re-listen to this podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp)Artwork by: Allison Heisdorffer (@caracalidesigns) ALSO AVAILABLE ON YOUTUBE WITH AMAZING VISUALS search for “21 Days of Positive Meditations” Pre-roll commercial: www.dedcool.com

Copyright: © 2022 21 Day Positive Mindfulness Meditation Challenge

Latest Episodes:

Day 13: Mesmerizing Mar 12, 2020

10-12 minute guided positive mindfulness meditation with focus on the word mesmerizing.

@positivemindmediator on Tiktok or Instagram for more mini meditations

Day 17: Flow Mar 12, 2020

10-12 minute guided positive mindfulness meditation with focus on the word flow.

@positivemindmediator on Tiktok or Instagram for more mini meditations

Day 2: Familiar Mar 12, 2020

10-12 minute guided positive mindfulness meditation with focus on the word familiar.

@positivemindmediator on Tiktok or Instagram for more mini meditations

Day 3: Healing Mar 12, 2020

10-13 minute guided positive mindfulness meditation with focus on the word healing.

@positivemindmediator on Tiktok or Instagram for more mini meditations

Day 7: Refreshed Mar 12, 2020

10-12 minute guided positive mindfulness meditation with focus on the word refreshed.

@positivemindmediator on Tiktok or Instagram for more mini meditations

Day 9: Beauty Mar 12, 2020

10-12 minute guided positive mindfulness meditation with focus on the word beauty.

@positivemindmediator on Tiktok or Instagram for more mini meditations

Day 10: Cozy Mar 12, 2020

10-12 minute guided positive mindfulness meditation with focus on the word cozy.

@positivemindmediator on Tiktok or Instagram for more mini meditations

Day 16: Admire Mar 12, 2020

10-12 minute guided positive mindfulness meditation with focus on the word admire.

@positivemindmediator on Tiktok or Instagram for more mini meditations

Day 4: Generous Mar 12, 2020

10-12 minute guided positive mindfulness meditation with focus on the word generous.

@positivemindmediator on Tiktok or Instagram for more mini meditations

Day 5: Love Mar 12, 2020

10-12 minute guided positive mindfulness meditation with focus on the word love.

@positivemindmediator on Tiktok or Instagram for more mini meditations

Day 6: Yummy Mar 12, 2020

10-12 minute guided positive mindfulness meditation with focus on the word yummy.

@positivemindmediator on Tiktok or Instagram for more mini meditations

Day 11: Fun Mar 12, 2020

10-12 minute guided positive mindfulness meditation with focus on the word fun.

@positivemindmediator on Tiktok or Instagram for more mini meditations

Day 12: Health Mar 12, 2020

10-12 minute guided positive mindfulness meditation with focus on the word health.

@positivemindmediator on Tiktok or Instagram for more mini meditations

Day 14: Creative Mar 12, 2020

10-12 minute guided positive mindfulness meditation with focus on the word creative.

@positivemindmediator on Tiktok or Instagram for more mini meditations

Day 1: Courage Mar 12, 2020

10-12 minute guided positive mindfulness meditation with focus on the word courage.

@positivemindmediator on Tiktok or Instagram for more mini meditations

Day 18: Hope Mar 12, 2020

10-12 minute guided positive mindfulness meditation with focus on the word hope.

@positivemindmediator on Tiktok or Instagram for more mini meditations

Day 19: Empathy Mar 12, 2020

10-12 minute guided positive mindfulness meditation with focus on the word empathy.

@positivemindmediator on Tiktok or Instagram for more mini meditations

Day 20: People you love Mar 12, 2020

10-12 minute guided positive mindfulness meditation with focus on the people you love.

@positivemindmediator on Tiktok or Instagram for more mini meditations

Day 21: Positive Affirmations Mar 12, 2020

10-12 minute guided positive mindfulness meditation with focus on positive affirmations.

@positivemindmediator on Tiktok or Instagram for more mini meditations

Day 8: Balanced Mar 12, 2020

10-12 minute guided positive mindfulness meditation with focus on the word balanced.

@positivemindmediator on Tiktok or Instagram for more mini meditations

Day 15: Calm Mar 12, 2020

10-12 minute guided positive mindfulness meditation with focus on the word calm.

@positivemindmediator on Tiktok or Instagram for more mini meditations

Related Podcasts