20 Minute Fitness

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Fit-Tech Season Teaser - 20 Minute Fitness Episode #052 Nov 15, 2018

Show notes

Today's episode is a very special one on the 20 Minute Fitness podcast. And the reason behind this is that we have the pleasure to finally introduce you to our very own season 2. We have been working really hard on this new season in the past couple of weeks and so hope to get you as excited as we are. Let's dive into it, shall we?

The team behind 20 Minute Fitness has decided to take the podcast into a more fit-tech, health-tech direction. Of course this doesn't mean that we will lose our general health & fitness focus, but rather that we'll take it to the next level. We'll be mixing our health & fitness topics with technology. And there are two main reasons behind this.

Reason #1: Technology is the future of health & fitness. It is revolutionizing the industry and is here for your benefit, you just have to learn how to take advantage of it. Hence, we find it important to teach our listeners about the amazing innovations born every day and show how you can benefit from these innovations to reach your health & fitness goals more effectively.

Reason #2: This is the arena we operate in with ShapeScale. This is where are expertise lie. And this is our greatest passion that we would like to share with you guys.

Season 2 - The Fit-Tech Season

Within Season 2 we are introducing not one, but two very exciting new sub-series.

How Technology Can Help Series

Series 1 is going to be our 'How Technology Can Help' series. In each episode we will set a specific and very common health & fitness goal, like losing weight, as our focus. Then we'll introduce a number of tech solutions that can help you in reaching that specific health & fitness goal in a more efficient and better way.
The main goal of this series will be to show how technology can help you along your health & fitness journey.

Why I Built This Series

Series 2 is going to be our 'Why I Built This' series. With a more entrepreneurial spill, we'll be running exclusive interviews with the founders & co-founders of the most extraordinary health-tech and fit-tech companies out there.

Unlike in the 'How Technology Can Help' series, here we'll be focusing exclusively on one amazing health & fitness innovation and the mastermind behind it in each episode. We will bring you insightful and very interesting conversations about the 'behind the scenes' of the given brand and the fundamental issues that have given rise to its products and services.

Coming up...

Before we let you press play, here's a little bit of sneak peak to get you excited.
In our first couple of episodes of the 'How Technology Can Help' series, we will be focusing on health & fitness goals, such as improving your strength training performance, training for your first marathon or getting in better shape. We'll bring you some amazing fit-tech innovations that will get you on track towards reaching these goals.

In our 'Why I Built This' series we'll be interviewing inspiring individuals, like Tim Peck, who is the Co-Founder and CEO of Call9, a health-tech company reinventing 911 and emergency care. We'll introduce you to Gene Gurkoff, who is the brain behind Charity Miles, an app that combines exercising with the amazing act of charity. And Jason Loewy will share how he built one of the most successful nutrition apps, MyMacros+, before even graduating from college.

How To Boost Your Metabolic Rate Part 2: Training - 20 Minute Fitness Episode #051 Nov 08, 2018

Show notes

On this episode of 20 Minute Fitness we dig into the world of metabolism. More specifically, how can you adjust your training regime to make your body a metabolism burning machine. However, we are not just going to give you quick tips on how to spike your metabolism once in a while. This is about making your metabolism and body more efficient on the whole. So we are here to offer you advice on how you can boost your metabolic rate in the long term.

Three Things You Will Learn

1.) Boost Your Metabolic Rate With HIIT

Whenever we hear the term HIIT or "high-intensity interval training" it usually follows with "and you burn tons of calories." Which probably makes you wonder whether HIIT is the fairytale of calorie burning or reality. Listen to this week's episode to find out how efficient HIIT actually is in burning calories and whether it's scientifically proven.

2.) Weight Lifting = The Key To The Ultimate Metabolism

Like we mentioned in our previous episode about boosting your metabolic rate with nutrition, the best way to fire up your metabolism is to build it from the inside out. Which is why building lean, strong muscles via weightlifting is the best way to go. Find out how you can transform your metabolism from the inside by clicking play!

3.) Debunking the "AfterBurn"

You may have come across this ambiguous term, but what exactly is the "afterburn"? Well, it's the referring to the heightened state of oxygen consumption post exercise. This heightened state is mostly connected to HIIT training and its magical metabolic effects. So let's dive into what the afterburn is and if this is a myth or another metabolic miracle.

Completing Badwater The World's Toughest Foot Race Interview With Cory Reese - 20 Minute Fitness Episode #050 Nov 01, 2018

Show notes

On this episode of 20 Minute Fitness we sit down with Cory Reese, an ultrarunner and author of the book 'Into The Furness'. Cory, who lives in Southern Utah with his wife and three kids, started off his running career with simple half-marathons and ended up racing in one of the hottest places in the world, Death Valley. Listen to this week's episode to find out how to train for and push through the world's toughest ultramarathon!

Three Things You Will Learn

1.) What Motivates An Ultrarunner To Sign Up For A Race

Ultramarathons can be anywhere between 26.219 miles to 3100 miles. Which, to most of us, seem scary even by looking at these numbers. Hence, signing up for an ultra race is definitely something that needs courage and a big bucket of motivation. In our interview Cory shares some insights about his transition from marathons to ultramarathons and what makes him sign up for a new race.

2.) How To Prepare For The Toughest Race In The World

Badwater is usually referred to as 'the world's hardest ultramarathon'. It is a 135-mile long race that starts 279 feet below sea level in the Badwater Basin located in Death Valley, and ends 8360 feet above sea level at Whitney Portal. As you imagine it is a race that challenges even the toughest and most experienced runners and so it's essential to properly train your body for it. Press 'play' now for the best tips on preparing for a deathly race, like Badwater!

3.) The Key To Pushing Through An Ultra Race

During an ultramarathon you're likely to face a number of challenges. When your body is giving up but you still have a long road ahead, you need to find a way to keep yourself going. Listen to this week's episode to find out how Cory managed to overcome his struggles, like sleep deprivation, during the Badwater Ultramarathon!

How To Boost Your Metabolic Rate Part 1: Nutrition - 20 Minute Fitness Episode #049 Oct 25, 2018

Show notes

On this episode of 20 Minute Fitness we dig into the world of metabolism. More specifically how you can boost your metabolic rate in the long term. There are a lot of tips floating around the internet about eating spicy foods or drink six gallons of green tea. All promising to boost your "metabolism" and torch calories. So we are here to offer you advice on how you can boost your metabolic rate in the long term.

Three Things You'll Learn

1.) Boost Your Metabolic Rate Starting With This

The first step to boost your metabolism is to actually understand what is. This may sound a bit boring but your metabolism had the power to change. In fact, it can change a little bit every day. So find out in this episode!

2.) It's All About The Long-Term Burn

When it comes really kicking your metabolic rate into high gear it takes more than a few sips of caffeine or drinking ginger juice. The best way to change your metabolic rate for the long term is to start from the inside out. Essentially, the more muscle you are packing the higher your metabolic rate is. Meaning that increasing your protein intake in order to build that muscle is a top priority. Find how to make your protein work for you by clicking play!

3.) Everyday Habits For A Fast Metabolism

Although your metabolism won't drastically change from a couple of quick fixes. You can help your metabolic rate by incorporating some easy daily habits. By adjusting your water intake and incorporating the appropriate amount of caffeine in your daily diet you can torch a few more calories. Which can add up over time!

How To Power Up Your Training With These Tips Interview with Jess Martin - 20 Minute Fitness Episode #048 Oct 18, 2018

Show notes

On this episode of 20 Minute Fitness we sit down with Jess Martin, the owner and CFO—“Chief Fitness Officer”—of Stronghorn Fitness! He made the switch to being a powerhouse personal trainer after climbing the corporate ladder for 15-years. Ditching the cubical for the kettlebells Jess now is the proud owner of one Austin's most loved training facilities. With his infectiously positive attitude, it's hard not to be inspired by this guy. Listen on for real fitness tips, knowledge guidance, and a good dose of inspiration.

Three Things You Will Learn

1.) Get A Sneak Peak Into The Methods Of An Experienced Personal Trainer Jess Martin

Jess is a font of information when it comes to the best training practices to boost your well being. If you are unsure on how you should start your training or what training is best suited for your goals, Jess has an answer. Press play to find out Jess's best advice for reaching your goals.

2.) Learn What's So Special About Kettlebells

Jess's Stronghorn Fitness is 'Austin's only kettlebell based fitness solution. Most of us might be quite familiar with kettlebells already in a sense that it's a pretty common tool at every gym. But do you actually know what's so special about them? You can find out in today's episode, where Jess shares why they have decided to tailor their workouts to kettlebells.

3.) How To Keep Your Momentum Moving
Everyone has signed up for a class or maybe even a couple and told themselves this is the time fitness is going to stick. However, rarely do we find ourselves six-months later still sticking to that same routine. Jess gives us some advice on how to stay consistent and how to approach training that sticks. Listen to the episode to hear his advice and find out what he means by 'earn your shower every day'!

Which One Is The Best Cycling Class: Flywheel, SoulCycle or Peloton - 20 Minute Fitness Episode #047 Oct 11, 2018

Show notes

On this episode of 20 Minute Fitness Lesley and Lilla will discuss a hot topic. They'll dive into the next generation of spinning and share their personal experiences. Do these "high-tech" boutique classes really live up to their hype?

Three Things You Will Learn

1.) Can You Get On the Flywheel Leaderboard?

First up on the list is Flywheel. The spinning studio that is famous for its intense workouts, pro instructors, and heated competitions. This reputation definitely set Lesley's and Lilla's expectations high. While the facility and service did impress both of them, they were still not sure if they'd go back for a second round. Why? Maybe they didn't make the leaderboard? Listen to our episode and find out now!

2.) Is SoulCycle Worth The Hype

SoulCycle, the brand that is behind the whole spinning revolution, has a different kind of standing in people's eyes. Their loyal base of spinners would probably swear their lives on SoulCycle's amazing classes. Whereas to others, it may seem more like a 'status symbol' that people are doing just for the sake of having fun rather than burning calories. Which group do you think is right? Make your bets now!

3.) What It's Like To Try A Peloton Bike

The most Silicon Valley version of spinning is definitely brought to you by the Peloton bikes. Virtually joining their live NYC-based studio classes without leaving your own apartment is how they want to turn home-spinning into a social experience. Listen to Lilla sharing her experience and get a sneak peak into how high-tech those Peloton bikes really are!

Smashing Body Type Barriers & Owning Your Body Interview with Jessamyn Stanley - 20 Minute Fitness Episode #046 Oct 04, 2018

Show notes

On this episode of 20 Minute Fitness we have the amazing chance to sit down with the Jessamyn Stanley!

She is a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her.

Now she brings her body-positive, emotionally uplifting approach to yoga in her book Every Body Yoga that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.

Three Things You Will Learn

1.) How Jessamyn Stanley Is Transforming Fitness

Although Jessamyn is focused on the practice of yoga, she is also using her social platform and love of the practice to make waves in the fitness community. Jessamyn is making strides to disrupt the "norms" of the fitness industry by demonstrating that yoga (and fitness in general) applies to a massive array of body types.

2.) Why Fitness Is More Than Skin Deep

Stanley practices and teaches high-energy Vinyasa-flow yoga, an athletic style of yoga that strings various poses together to create a sequence. Her classes provide a body-positive approach that focuses on how the body feels vs. how it looks, a technique she developed through her own personal practice.

3.) What Changing Your Perspective Does

Listen to what Jessamyn has to say about the wonders of changing your perspective can do. Plus, the surprising tip to accepting your own fitness path.

Surprising Ways Recreational Drugs Effect Fitness - 20 Minute Fitness Episode #045 Sep 27, 2018

Show notes

On this episode of 20 Minute Fitness Charlie guides us through the various effects recreational drugs have on our health, fitness and everyday lives. He discusses the thoughts and experiences of athletes as well as the findings of scientific studies on the most popular drugs.

Three Things You Will Learn

1.) What Happens To Your Body When You Frequently Consume Alcohol

Frequent alcohol consumption can decrease your body's ability to absorb water, which can lead to dehydration. A previous study has found that if you're more than 2% dehydrated, your workout performance is going to drop. So why do we hear it all the time that 'a daily glass of red wine is good for you' ? Click on the play button to find out now!

2.) The Controversial Opinions About The Effects Of Marijuana On Our Health & Fitness

According to scientific papers, long-term use of marijuana has negative effects both on your mental and physical health. Firstly, it often leads to lower levels of intrinsic motivation, which is an absolute key when working towards a health & fitness goal. And secondly, it can also lower your exercise endurance. Listen to the episode now to find out what athletes think!

3.) How Higher Class Drugs Affect Our Health, Fitness And General Wellbeing

A class A drug, cocaine has been found to have short-term effects, like improved reaction time and alertness. However, when looking at the long-term negative consequences of the drug's usage, it's clear that they massively outweigh these short term effects. From today's episode you can learn more about how cocaine and ecstasy can damage your health & wellbeing in the long run.

Simple, Easy Guide To Mindful Eating Interview with Megrette Fletcher - 20 Minute Fitness Episode #044 Sep 20, 2018

Show notes

On this episode of 20 Minute Fitness we had a fantastic time talking with Megrette Fletcher, a professional in the space of mindful eating and professional counseling for type-two diabetics. Megrette is a great source of information when it comes to breaking down what it means to "mindfully eat".

Three Things You Will Learn

1.) Breaking Down The Basics of Mindful Eating

"Mindfulness" is one of those words that you hear but you may not know exactly what it is or what it means. In our interview with Megrette we break down what it means to mindful in relation to the way we eat food. Find out the basics by clicking play!

2.) Bridging The Gap of Your Relationship With Food

The way our culture currently views food has changed enormously over the past few hundred years. With the introduction of fad dieting to the idea of creating food for mass consumption. We are long ways away from the farm to table basics. However, with the practice of mindful eating, you can change your relationship with food to one that's about taking care of your body!

3.) How To Practice Mindful Eating In Your Daily Life

So how can you actually practice mindful eating in your everyday life? Well, there are a few simple tips that you use daily that will set you up to have a more mindful diet. Listen to what Megrette says to find out more.

How To Find The Key To Motivation Interview with Jeff Haden - 20 Minute Fitness Episode #043 Sep 13, 2018

Show notes

On this episode of 20 Minute Fitness we sat down to chat with Jeff Haden! As popular Inc.com columnist Jeff Haden writes his new book 'The Motivation Myth' to debunk the idea that one strike of motivation leads to success.

Three Things You Will Learn

1.) Busting The Myth Of Motivation with Jeff Haden

Motivation is a little more complex than just feeling motivated and getting things done. In fact, Jeff talks about how motivation is the result of success. Find out how big or small successes can be the source of your motivation in this episode!

2.) How To Make Motivation A Habit

One of the surprising ways Jeff has to hack motivation is by making it a habit. By implementing a simple rewards system you can reap the benefits of a consistently motivated environment.

3.) Sustaining Motivation and Momentum

We all know that motivation is an amazing source of momentum that can keep a project or goal moving forward. Find out how to sustain it by listening to Jeff's tips on creating a habitually motivated work flow.

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