2 White Lights

Latest Episodes:

2WL Episode 201- IPF Suspensions, Sumo Ban? and Steve gets in trouble Dec 01, 2022

Show notes

We discuss IPF suspending Rondel Hunte, how it relates to Sheffield and the Corrupted Classic along with the potential deception that possibly influenced the decision(2:23 - 19:32). How IPF suspensions can reach coaches (19:32 - 36:32), the potential of a sumo ban (36:33 - 41:00), and Steve discusses his Code of Conduct violation (41:01 - 57:49). Steve finished off the show with a commercial gym story (57:50).

2WL Episode 200- Best Rivalries in Powerlifting Draft Nov 18, 2022

Show notes

Joey Shepard and Solana Lewis join us to snake draft the best rivalries in powerlifting.

2WL Episode 199- CSC mini recap, up and down debate, and USAPL judging Nov 10, 2022

Show notes

We recap this past weekends action in powerlifting including: - Corrupted strength classic (2:18 - 48:30) - USAPL judging/ Seun Jubril USAPL record deadlift/ debate the "up and down" rule (48:31)

2WL Episode 198- CSC Classic & Atwood/Haack GOAT debate Nov 03, 2022

Show notes

Solana Lewis joins us to preview the Corrupted Strength Classic along with giving our takes on the Atwood vs Haack GOAT debate: - CSC Male preview (2:30 - 58:52) - CSC Female preview (58:52 - 74:08) - Atwood/Haack debate (74:09)

2WL Episode 197- Carolina Primetime/Girl Power/best performances of the weekend Oct 20, 2022

Show notes

A shorter episode of 2WL where we breakdown the action that took place last weekend in powerlifting: - Carolina PT/Girl Power (2:15 - 31:16) - 3 best performances of the weekend (31:17)

2WL Episode 196- PLA Worlds Team Selections and most unethical practices in powerlifting Oct 14, 2022

Show notes

We discuss PLAs decisions with choosing their worlds team slots with Sheffield conflicting with their Nationals (2:54 - 21:10) and we rank the top 5 most unethical things in powerlifting (21:10 - 65:18).

2WL Episode 195- Carolina Primetime Preview Oct 06, 2022

Show notes

Solana joins us to breakdown the USAPL Carolina Primetime Meet taking place October 15th and 16th. We give our predictions, hot takes, and analysis for the following: - Female (2:20 - 49:14) - Male (49:15 - 80:39) - Steves commercial gym story (80:41)

2WL Episode 194- IPF interferes with Summit, failed drug tests, Nori to 90, and more Sep 27, 2022

Show notes

Steve was in town so we gave our late takes on the following topics: - IPF not allowing lifters to partake in the Corrupted Summit events (3:34 - 13:13) - Ana Rosa Castellain tests positive (13:13 - 33:35) - Sean Noriega moves to 90 kg (33:36 - 48:22) - Tangents (48:23)

2WL Episode 193- Coaches Round Table Sep 22, 2022

Show notes

Marcellus Williams and Joe Stanek join us to discuss FAQs and coaching topics they commonly come across. - Should you push "maximal recovery volume" in powerlifting/ (2:27 - 26:01) - Should every block start with RPE 6? (26:02 - 43:15) - Some of the biggest challenges of being a full-time coach (43:16 - 78:36) - Trends in powerlifting you would like to see die (78:37)

2WL Episode 192- Word Association Sep 19, 2022

Show notes

On this episode of 2WL, we do a "word association" generated by fans and Steve shares a commercial gym story.

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