2 Pros and a Cup of Joe

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Latest Episodes:

Hour 1: Jonas, Brady, & LaVar - Bad Loss Cowboys & Playcalling Changes Oct 09, 2026

Show notes

On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to the Thursday Night Football game with the Bucs stunning the Cowboys in Dallas. Plus, the guys discuss Sean Payton taking back playcalling duties for the Broncos, we have an NBA edition of ICYMI, and more!!

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Hour 2: Jonas, Brady, & LaVar - Kelvin Sheppard Gets Defensive & Quinn's Wins Oct 09, 2026

Show notes

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington react to Kelvin Sheppard getting very defensive about reporters questioning his defensive calls and the offense carrying his team. Plus, the guys have another round of Quinn's Wins to see what Brady is taking in College Football this week, we spin the wheel in Rei-Rei's Roulette, and more!!

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Hour 3: Jonas, Brady, & LaVar - Picks Against The Spread Oct 09, 2026

Show notes

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Big Ten & the SEC having scheduling complaints this year. Plus, the guys make their week 5 picks against the spread, we have a OG Anunoby edition of The Leftovers, and more!

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The Best Of 2 Pros & A Cup Of Joe Oct 09, 2026

Show notes

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to the Thursday Night Football game with the Bucs stunning the Cowboys in Dallas. Plus, the guys react to Kelvin Sheppard getting very defensive about reporters questioning his defensive calls and the offense carrying his team, play Rei-Rei's Roulette, and more!!

See omnystudio.com/listener for privacy information.

Who We Are: Penn State Hosted By LaVar Arrington With Guest Amanda Gifford. I'm Living A Dream Pt. 1 Oct 08, 2026

Show notes

This is “Who We Are: Penn State” — brought to you by the Penn State Alumni Association. A show where distinguished graduates return to share their stories. Where we dig into the moments that shaped them. And where you discover that wearing these colors never really ends. In part one of this two-episode series of WHO WE ARE hosted by LaVar Arrington, Penn State alumnus from 2004, Amanda Gifford Lockwood shares her inspiring journey from Penn State student to Emmy-winning ESPN executive, highlighting the importance of community, mentorship, and differentiation in a competitive media landscape.

-Mentorship and early support from Steve Jones

-Experience in sports journalism and radio -Internship at ESPN and summer in sports media

-Balancing teaching and career aspirations

Takeaways:

-Leverage mentorship opportunities early in your career.

-Utilize university resources and networks for growth.

-Stay connected to your college community for opportunities.

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Hour 1: Jonas, Brady, & LaVar - OBJ To Vikings & Eagles Trade Oct 08, 2026

Show notes

On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over Odell Beckham Jr signing with the Vikings to their practice squad. Plus, the guys discuss the Eagles trading Cam Jurgens to the Ravens, we have a Mike Vrabel edition of ICYMI, and more!!

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Hour 2: Jonas, Brady, & LaVar - LIV 0.0 & Savannah Bananas Oct 08, 2026

Show notes

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss some of the upcoming college games this week and focus on Georgia and Ohio State. Plus, the guys discuss Jon Rahm leaving the LIV Tour which goes into secondary leagues not measuring up to national leagues like the Savannah Bananas compared to the MLB, we have our Pro of the Week, and more!!

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Hour 3: Jonas, Brady, & LaVar - Albert Breer Oct 08, 2026

Show notes

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer as they gear up for week 5 of the NFL and on Ohio State. Plus, the guys Curt Cignetti and Indiana vs Nebraska, we have a Taco Bell edition of The Leftovers, and more!

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The Best Of 2 Pros & A Cup Of Joe Oct 08, 2026

Show notes

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over Odell Beckham Jr signing with the Vikings to their practice squad. Plus, the guys discuss the Eagles trading Cam Jurgens to the Ravens, chat with Albert Breer, and more!!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - Lane Johnson's Retirement Oct 07, 2026

Show notes

On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Lane Johnson's abrupt retirement due to mental health and personal concerns. Plus, the guys go over the NFLRA being against the refs getting suspended, we have a Penn State edition of ICYMI, and more!!

See omnystudio.com/listener for privacy information.

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