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    Fitness & Nutrition

    2 Keto Dudes

    2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

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    Copyright: Copyright © 2016-2020 by 2KETO, LLC

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    Latest Episodes:
    Insulin Resistance Revisited May 29, 2023
    Show notes

    Carl and Richard revisit the fundamentals of insulin resistance.

    Because Ozempic Mar 13, 2023
    Show notes

    Richard shares his knowledge of how semaglutide works and offers a few things to watch out for.

    Because Erythritol Mar 06, 2023
    Show notes

    Richard pulls apart a recent article and study suggesting that consuming erythritol increases your risk of a heart attack.

    Faith Middleton's All-New Food Schmooze Party Podcast Jul 02, 2022
    Show notes

    Carl Franklin produces and guests on the first episode of Faith Middleton's All-New Food Schmooze Podcast. Faith spent years on Connecticut Public Radio, and now she's venturing out into the world of podcasting. She couldn't have picked a better producer! This is a great conversation for those new to the Ketogenic Diet. Please let Carl know if he got anything wrong. It's been a while!

    Quick Ketofest Update Jun 19, 2022
    Show notes

    Richard and Carl give you a quick update on Ketofest

    Ketofest Update May 28, 2022
    Show notes

    The dudes share the details of what's happening at Ketofest 2022 in July!

    Ketofest 2022 Is On! Apr 19, 2022
    Show notes

    Richard and Carl announce Ketofest 2022, which will happen the weekend of July 16.

    The Airing of Grievances Jan 01, 2022
    Show notes

    Carl and Richard put the show on ice for a while after airing their personal grievances. Maybe you can relate.

    Christmas with 3 Dudes and a Brit Dec 24, 2021
    Show notes

    Carl, Richard, and Carrie appeared on Dan Greef’s UK Low Carb Christmas show. This week we’re presenting the audio from that show.

    2KD Classic: Ketofest Live with Stephen Phinney Dec 20, 2021
    Show notes

    At Ketofest 2019, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience.

    1 2 3 24 Next

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