Stay ConnectedTo tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney’s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you.
The 15 Point Plan is a proud member of the Win Make Give Podcast Network.
Copyright: © 2021 Ben Kinney Training
In this episode of the 15 Point Plan Podcast, host Ryan Greigg and co-host Jacqueline Smith explore the art of habit stacking as a tool for personal growth and efficiency. Ryan humorously reflects on his struggle to resist leftover holiday cookies, underscoring the difficulty of eliminating unwanted habits. The episode delves into stacking positive habits on top of existing routines, promoting wellness and productivity. Drawing inspiration from the popular books "Atomic Habits" and "High Performance Habits," the hosts provide practical insights into integrating small changes into daily routines for long-term benefits. This episode is packed with relatable anecdotes, offering listeners tangible strategies for overcoming common obstacles in their personal growth journeys.
Throughout the discussion, Ryan and Jacqueline emphasize the importance of eliminating negative habits and stacking new, positive ones to maximize results. From morning routines to workplace culture, the hosts offer actionable advice on making small changes that bring about significant improvements. They discuss the challenges and rewards of persistence, encouraging listeners to embrace gradual progress. The episode highlights key strategies for building habits that align with personal values and goals, offering motivation for anyone looking to reduce stress, enhance energy, and find more joy in their everyday lives.
Key Takeaways:Encourage your journey toward improved health, reduced stress, and a more joyful life by listening to this insightful episode of the 15 Point Plan Podcast. Stay tuned for future episodes that continue to inspire and guide you on this transformative path.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Jacqueline Smith and Ryan Greigg as they delve into the essence of the 15 Point Plan and its impact on energy, stress, and joy in life. Explore Jacqueline's journey with the 75 Hard challenge and Ryan's unique approach with Tai Chi. Discover the significance of identity in habit formation and learn how personal rules and standards can define success. This episode emphasizes the transformative power of mindset and provides insights into fostering lasting behavior change. Start aligning your actions with your identity and set yourself on a path to personal growth.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join your hosts Ryan Greigg and Jacqueline Smith as they kick off 2025 with a refreshed focus on the 15 Point Plan, aiming to boost energy and reduce stress. This episode explores developing actionable systems, such as the rigorous 75 Hard Challenge, and how to incrementally build healthier habits. Jacqueline shares her experiences tackling physical and mental obstacles with her husband, offering insights into system implementation and overcoming roadblocks. Listen to gain valuable motivation and strategies to ensure personal growth in the New Year.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Jacqueline Smith and Ryan Greigg on the 15 Point Plan podcast as they unveil a fresh approach to achieving personal growth in 2025. Discover how the 15 Point Plan can boost your energy and reduce stress, enabling you to reach your goals whether they are health, financial, or relationship-based. Learn to implement these habits seamlessly into daily life, set clear goals, track progress, and overcome roadblocks with ease. This episode offers practical advice for starting where you are, celebrating small wins, and staying accountable on your journey to a more joyful life.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Ryan & Jacqueline as they dive into the power of setting dream-driven goals. They discuss the difference between "dumb" goals (dream-driven, uplifting, method-driven, behavior-triggered) and "smart" goals (specific, measurable, achievable, realistic, timely). They emphasize the importance of writing down goals and creating a smart plan to achieve them. Discover how setting big goals can lead to personal growth and transformation. Don't miss this inspiring episode that will motivate you to dream big and take action.
----------
Connect with the 15 Point Plan:
Learn more about the co-hosts:
More ways to connect:
Part of the Win Make Give Podcast Network
Jacqueline Smith and Ryan Greigg delve into longevity insights on the 15 Point Plan podcast. Explore controversial longevity strategies by Brian Johnson, aimed at extending life expectancy to 92 years. Discover five actionable tips, including exercise, a Mediterranean diet, maintaining a healthy BMI, and moderating alcohol intake. Connect these practices to the 15 Point Plan's goals of reducing stress and boosting happiness. Learn how simple lifestyle adjustments can add years to your life, and hear personal reflections on sobriety's impact on overall well-being. Tune in for practical longevity advice to enrich your life journey.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith discuss the secrets of longevity and health in part one of their two-part series on the 15 Point Plan podcast. Explore the "Blue Zones" of Nicoya, Icaria, Okinawa, Sardinia, and Loma Linda, where centenarians thrive. Uncover four key factors—natural movement, positive outlook, wise eating, and meaningful connection—contributing to a long, healthy life. Discover how these insights align with the 15 Point Plan and set the stage for further exploring anti-aging innovations in the next episode.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Chad Hyams and Jillene Snell as they welcome Ben Kinney, the creator of the 15 Point Plan, to discuss the journey and impact of this sustainable program designed to enhance happiness, productivity, and energy. Discover how tracking activities can help minimize life's highs and lows and learn how the plan integrates elements like hydration, exercise, and hobbies into daily routines. Gain insights into how this holistic approach can provide consistent support and maintain well-being over time. Perfect for those seeking a long-term strategy for life balance and energy.
----------
Part of the Win Make Give Podcast Network
Join hosts Ryan Greigg and Jacqueline Smith as they explore strategies to enjoy the holiday season without compromising health and wellness in their 15 Point Plan Podcast.
Jump into a lively debate on three different approaches to holiday eating, from indulgence to mindful moderation, and discover innovative tips to stay active. With personal anecdotes and practical advice, Ryan and Jacqueline offer insights to maintain balance through the festive season, ensuring a happier, healthier start to the new year.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith explore the power of self-influence and storytelling in this 15 Point Plan podcast episode.
They discuss how the stories we tell ourselves impact our beliefs, actions, and ultimately, our results. Highlighting examples from personal experiences and insights from figures like Jay Shetty and David Goggins, they emphasize the importance of rewriting outdated narratives.
Discover strategies for identifying and shifting limiting beliefs to foster a more positive and fulfilling life. Discover how changing your internal dialogue can lead to transformative life improvements.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith discuss how to maintain your movement routine during the busy holiday season in the latest episode of the 15 Point Plan podcast. They share practical tips on integrating small, consistent actions to sustain energy and momentum, especially when traveling or facing schedule disruptions. Encouraging the power of five-minute habits, they suggest creative ways to incorporate exercise into daily activities. Discover strategies to transform 'have to' exercise approaches into 'get to' fitness experiences, keeping stress low and energy high as the New Year approaches.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith delve into the eight transformative benefits of practicing gratitude on this episode of the 15 Point Plan podcast. As part of the Win Make Give network, they discuss how gratitude can reduce stress and anxiety, improve mood, enhance resilience, boost productivity, and strengthen relationships, all while improving sleep and self-esteem. Jacqueline shares a touching piece of advice about expressing gratitude to others, while Ryan emphasizes the power of listing what you're thankful for each day. Discover how gratitude can positively affect your life and help you achieve your goals.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Jacqueline Smith and Ryan Greigg of the 15 Point Plan Podcast explore the power of service in enhancing mood, energy, and reducing stress. They discuss simple daily acts of kindness, from giving compliments to writing note cards, and larger gestures like volunteering and organizing community drives. Reflecting on their experiences, they share insights on fostering a giving culture and amplifying efforts by involving others. Join their conversation on shifting focus from self to serving others, and discover ways to incorporate service into your routine effectively.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith explore the interplay between motivation and energy in achieving personal goals on the 15 Point Plan Podcast. They discuss how low energy can impact motivation and the importance of movement in generating energy.
They highlight the power of forming positive habits and share personal experiences and strategies for maintaining momentum. Through engaging anecdotes and actionable insights, they emphasize creating new neural pathways and making choices that align with personal growth. Join Ryan and Jacqueline as they offer practical tools to increase energy and reduce stress for a more fulfilled life.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join Jacqueline Smith and Ryan Greigg on the 15 Point Plan Podcast as they discuss ten crucial strategies for achieving your 2025 goals. Discover the power of a growth mindset, visualization, and breaking down objectives into manageable steps. They also emphasize the importance of flexibility, calmness, asking for help, and maintaining consistency. Explore how daily health habits and remembering your 'why' play pivotal roles in reaching success. With practical tips and relatable insights, Jacqueline and Ryan guide you toward celebrating every small win on your path to goal achievement.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join Ryan Greigg and Jacqueline Smith as they jump into an energizing discussion on the importance of setting well-defined goals to boost energy and reduce stress as outlined in the 15 Point Plan.
This episode emphasizes the significance of the 'goals' component in the plan, establishing the foundation for cultivating a fulfilled and productive life. Listeners are encouraged to reflect and prepare for a prosperous 2025 by leveraging resources on the Win Make Give website.
Using detailed insights from personal experiences, Ryan and Jacqueline share strategies for creating meaningful and quantifiable goals across various aspects of life including health, relationships, personal growth, financial stability, and business achievements. Focusing on practicality, they dissect methods for maintaining accountability and celebrating small wins, ensuring motivation and progress towards larger aspirations. Their dialogue underscores the necessity of aligning goal-setting with individual values and creating measurable action steps that resonate with personal preferences.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
In the latest episode of the 15 Point Plan, hosts Ryan Greigg and Jacqueline Smith delve into the critical concept of self-influence as a stepping stone to effectively influencing others. Amidst the challenges of daily life, they explore how creating systems and habits using the 15 Point Plan can transform ordinary individuals into extraordinary performers. This system aims to reduce stress and enhance energy, paving the way for a more balanced and fulfilling life.
Leveraging real-life examples and research insights, Ryan & Jacqueline discuss the significance of self-leadership in parenting, professional, and personal growth contexts. They emphasize the importance of internal controls over external influences, sharing personal anecdotes and strategies to harness one's full potential. The episode also touches on the power of being present, reducing distractions, and aligning oneself with one's dreams through consistent habits and mindful practices, promising a boost in energy and personal satisfaction.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
In this episode of the "15 Point Plan" podcast, hosts Jacqueline Smith and Ryan Greigg dive into the vital role of personal wellness in maintaining a healthy, balanced lifestyle. Both hosts candidly discuss their challenges with maintaining energy and consistency in workouts, underscoring the importance of adhering to a structured plan, especially during life's inevitable ups and downs.
Jacqueline shares her recent struggles with low energy, attributing it to her workout inconsistency. Ryan highlights how deviations from healthy routines can lead to a chain reaction of negative impacts, such as decreased hydration and increased fatigue. They explore how life's circumstances, like changes in living situations, can inadvertently become excuses for neglecting wellness routines. Through introspective dialogue, they emphasize the importance of recognizing personal barriers and recalibrating efforts to stay committed to the 15 Point Plan.
Key Takeaways:----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith dive into the concept of influence and the importance of having people in your life who provide constructive feedback. They discuss how balanced feedback from trusted sources can lead to significant personal and professional growth.
Featuring insights on communication techniques, the duo shares personal anecdotes, emphasizing the need for open-hearted listening and thoughtful questioning. They also recommend the book "I Hear You" as a valuable resource for improving communication skills in relationships. Tune in for practical advice on becoming a better leader, partner, and friend.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith dive into the importance of laughter in boosting energy and reducing stress. They explore how integrating laughter into daily routines can enhance happiness, drive success, and foster a positive mindset.
This episode features humorous anecdotes, the psychological benefits of laughter, and practical tips for incorporating more joy into your life. Ryan and Jacqueline also challenge listeners to a 30-day positivity detox, aiming to eliminate negative influences and embrace a more lighthearted approach to everyday challenges.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Jacqueline Smith and Ryan Greigg for an inspiring conversation with Vija Williams, a real estate and business leader, who recently completed the grueling 29029 Everesting event.
Vija shares her transformative journey of losing over 100 pounds, preparing for physical feats, and overcoming mental barriers. Learn about meticulous preparation, mindset strategies, and how facing immense challenges head-on can lead to profound personal growth.
Perfect for anyone seeking inspiration in fitness, business, or personal development. Don't miss Vija’s profound insights and motivational story.
Connect with Vija - https://www.instagram.com/viavija/
Learn more about She Inc. - https://sheinc.co/
Book Recommendation "Primal Endurance"
Continue to follow the 15 Point Plan podcast for more extraordinary content and practical advice to fuel your journey toward personal and professional excellence.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith share valuable insights on coping with stress and the inevitability of change. They dive deep into the importance of embracing pain and how painful experiences can lead to growth and lasting victories. Ryan and Jacqueline draw parallels between physical training and personal development, discussing how minor setbacks or 'tears' can stimulate significant growth and strength over time.
Ryan and Jacqueline discuss the impacts of avoiding pain and stress, and how maintaining a growth mindset involves embracing the difficult journey, not just the results. They highlight the importance of setting goals, maintaining focus, and finding influences or 'pace partners' to push past comfort zones and achieve sustainable growth. The episode includes motivational quotes and techniques from renowned influencers like Mel Robbins and Tony Robbins to guide listeners through their personal development journey.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith dive into the profound concept of "Being Human is Super." Inspired by a quote from Sadhguru, the conversation navigates the pressures of striving to be superhuman versus embracing our inherent human excellence. This dialogue aims to reshape your approach to personal growth, energy management, and stress reduction, using the 15 Point Plan as a cornerstone.
-----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join Ryan Greigg in this special 15 Point Plan podcast episode as he interviews DJ Brandon Wade. Brandon has a background in motivational psychology for fitness and has created music mixes to motivate and inspire movement, health, and wellness.
Check out Brandon's mixes https://www.youtube.com/@djbrandonwade7969
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join Jacqueline & Ryan on this episode of the 15 Point Plan where they talk about how to "quiet the noise" of the outside world and give you "implementable" actions to help keep your focus and energy using the 15 Point Plan.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith welcome Maisie Mader, a remarkable individual with a powerful recovery and personal growth story. Maisie shares her journey of overcoming a traumatic plane crash by adopting the 15 Point Plan, which helped her regain control over her life and mental well-being.
Maisie discusses how she was introduced to the 15 Point Plan by Jacqueline three years ago, right after her traumatic event. Rather than turning to temporary fixes, Maisie focused on the daily, consistent efforts promoted by the 15 Point Plan. She explains how she integrated elements of the plan into her routine, highlighting the significance of self-care and structure in achieving long-term mental and physical health. Maisie also talks about her recent re-engagement with the plan amidst personal and professional changes, and how it continues to provide stability and resilience during challenging times.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan Podcast, hosts Ryan Greigg and Jacqueline Smith delve into effective strategies for reducing stress. Acknowledging the prevalent nature of stress and anxiety, especially during these busy times, the duo offers three actionable tips encapsulated within the 15 Point Plan to alleviate mental burdens and enhance overall well-being.
First, they discuss the importance of physical movement in combating stress. From treadmill sessions to peaceful walks, Ryan and Jacqueline share personal experiences illustrating how exercise shifts mental states and reduces anxiety levels. Next, they emphasize the value of engaging in hobbies. By allowing oneself the joy of enjoyable activities, stress diminishes, and productivity improves, a concept manifested in Ryan's love for gardening and Jacqueline's passion for flying. Finally, they stress the transformative power of gratitude. A practice that might seem trivial at first, regular acknowledgment of what one is thankful for can significantly rebalance one's focus from problems to positivity.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan, Jacqueline flips the script and interviews Ryan, unpacking how he integrates each of the 15 points into his daily life. These real-life examples not only inspire but also demonstrate the plan's adaptability across different seasons and phases of life.
Ryan shares his approach to setting and reviewing goals daily, emphasizing the importance of movement, proper hydration, and sufficient sleep. Explaining his love for weekends indulging in ice cream with his son, Ryan also touches on his disciplined supplement regimen, strategies for positive influences, and profound journaling practices. His candid insights into mindfulness through regular meditation and gratitude reflect his thoughtful approach to life. By detailing his methods, Ryan provides listeners with actionable steps to boost their energy, reduce stress, and enhance overall well-being.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith embark on a special series where they dive deep into the intricacies of the 15 Point Plan that serves as a foundation for their well-being strategies. Over the next few episodes, they plan to dissect each point, offering unique insights and practical tips based on their personal experiences and the success stories of long-time followers.
Jacqueline takes center stage in this episode, revealing how she integrates the 15 points into her daily routine to enhance her energy, manage stress, and maintain overall wellness. Jacqueline shares her detailed approach from goal setting and movement to mindfulness and gratitude, offering listeners actionable steps to implement in their own lives. She emphasizes the importance of flexibility, allowing her practices to evolve to align with her current needs and priorities.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith explore the concept of "white space" and its transformative impact on productivity and mental health. They discuss the benefits of carving out unscheduled time in our lives, likening it to the crucial role of visual white space in marketing that provides balance and clarity. Drawing from personal experiences and practical advice, Ryan and Jacqueline discuss how white space can help high performers and entrepreneurs avoid burnout, foster creativity, and maintain a healthier work-life balance.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join Ryan Greigg and Jacqueline Smith in this invigorating episode of the "15 Point Plan" podcast as they delve into the concept of perfectionism and how it impacts our well-being.
Inspired by their business partner Chris Suarez, they explore the Japanese philosophy of wabi-sabi, which celebrates imperfection and impermanence.
Jacqueline and Ryan share personal struggles with perfectionism and discuss strategies to overcome them, including redefining success and adjusting goals. The episode explores how the 15 Point Plan can be customized to fit different life seasons, emphasizing progress over perfection.
This episode is a heartfelt discussion about embracing our perfectly imperfect selves and redefining success on our terms.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Jacqueline Smith and Ryan Greigg delve into overcoming setbacks and maintaining energy with the 15 Point Plan. They discuss recognizing signs of being off-track, the importance of consistent tracking, and the impact of self-talk on mental health.
Drawing from personal experiences, they emphasize the value of community and support in staying motivated. The hosts also encourage listeners to share the episode and join the conversation for better energy and stress management. Tune in for practical strategies and a supportive community on your journey to better well-being.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
In this 15 Point Plan podcast episode, hosts Jacqueline Smith and Ryan Greigg tackle the all-too-common issue of falling off track with energizing and stress-reducing habits. This thoughtful discussion begins with a deep dive into recognizing the signs of being off track and the importance of tracking one’s progress.
Ryan & Jacqueline share relatable anecdotes, highlighting the gradual slip that many of us experience in our habits and stress management. They stress the importance of consistency and community support, explaining how small, daily adjustments can lead to long-term success. With valuable advice on re-establishing productive habits, this episode serves as a practical guide for anyone looking to enhance their energy levels and reduce stress.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith share their top three must-have products related to the 15 Point Plan, emphasizing movement, sleep, mindfulness, and more. Ryan highlights the benefits of using affordable fitness tools, the comfort of a meditation blanket, and the energy-boosting properties of sea moss. Jacqueline recommends loop earplugs for enhanced sleep, the Growth Day app for daily inspiration, and Poplin's laundry service to save time. Tune in to discover how these products can fit effortlessly into your daily routine and improve your overall well-being.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
In this enlightening 15 Point Plan podcast episode, hosts Jacqueline Smith and Ryan Greigg engage candidly with their special guest, Jake DaRosa. Jake shares his transformative journey of living an alcohol-free life for the past nine years, detailing the dramatic improvements in his health, wealth, and overall quality of life. This episode delves deep into the significant effects of alcohol on both personal and professional aspects and how quitting can lead to extraordinary success.
Jake recounts his past, highlighting a time when he was heavily in debt and struggling with self-worth issues, despite a seemingly successful exterior. In his honest and transparent narrative, Jake explains how taking an initial break from alcohol transitioned into a lifelong commitment to sobriety. With insightful discussions around redefining fun, maintaining social connections, and the benefits of an alcohol-free life, this episode offers a valuable perspective for anyone considering a lifestyle change. The episode emphasizes how small, consistent changes can lead to remarkable personal growth and professional success.
Connect with Jake at https://www.instagram.com/jake_darosa/
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
On this episode of the 15 Point Plan, Ryan Greigg and Jacqueline Smith dive into the importance of breath work with special guest Louie Hamner. Louie shares his journey from dealing with depression and stress as a business owner to finding solace through breathwork. Listeners can expect an enlightening discussion on how breathwork balances oxygen levels, offers spiritual insights, and fosters authenticity. Discover the powerful connection between breath and mindfulness, and learn practical techniques to incorporate this practice into your daily life. Join us for an episode that promises to enhance your well-being and business performance.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Part of the Win Make Give Podcast Network
Join Ryan Greigg as he interviews Isaiah Fliessbach, a movement and mobility coach, on the 15 Point Plan podcast. Isaiah shares his expertise on the importance of mobility training and how it can unlock energy and release stored trauma in the body. He emphasizes the need to stay active and strong in the soft tissue and muscles to support joint health and overall well-being. Discover how mobility training can transform your physical and emotional health, leading to a more fulfilling and resilient life. Don't miss this amazing conversation on movement and healing.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
On this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith are joined by special guest Andrea Jones, a registered nurse and functional hormone practitioner.
They discuss the importance of hydration, nutrition, and sleep in self-regulation and overall wellness. Andrea emphasizes the role of hydration in carrying nutrients to the brain, the restorative power of sleep, and the impact of nutrition on blood sugar regulation and neurotransmitter production. Listeners are encouraged to prioritize these three areas for improved health and performance.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacquelline Smith discuss the importance of serving others and finding ways to provide value in everyday life. They share personal experiences and examples of how small acts of service, such as sending a thoughtful text or giving a compliment, can have a lasting impact on others. By shifting our focus from ourselves to serving those around us, we can increase our energy, reduce stress, and create a positive legacy. Tune in to discover practical ways to incorporate service into your daily routine.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Ryan Greigg and Jacqueline Smith on this episode of the 15 Point Plan podcast as they discuss the power of gratitude in increasing energy and reducing stress. They share their personal practices, such as journaling and vocalizing gratitude, and emphasize the importance of focusing on the positive aspects of life. Gratitude has been linked to improved mental health, stronger relationships, and even physiological changes in the body. Discover how incorporating gratitude throughout the day can lead to a more fulfilling and joyful life. Don't miss out on this insightful conversation.
---------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Ryan Greigg and Jacqueline Smith as they explore the power of mindfulness in creating magic in our lives. Drawing inspiration from an interview with Will Smith, they discuss the importance of staying attuned to the potential magic that could happen and being open to the universe's blessings. By practicing mindfulness and journaling, we can become more aware of the opportunities and signs around us. Tune in to discover how to shift your focus and vibration to attract more positive experiences and create the life you desire.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they discuss the power of time management. They emphasize the importance of being purposeful with our time and how it can impact our relationships, goals, and overall success. They provide practical tips for tracking and optimizing our time, as well as the significance of being present and intentional in our daily activities. Don't miss this insightful episode on how to increase productivity and decrease stress using the 15 Point Plan.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they discuss the importance of being teachable and continuously learning. Drawing inspiration from Michael Jordan, they explore the idea of having mentors and coaches in all areas of life, not just business. They emphasize the value of live events in changing lives and share personal experiences of how attending events has provided valuable insights and shifted perspectives. Discover the power of learning and how it can lead to personal growth and success in all aspects of life.
Key Takeaways:Being Teachable: No matter one’s level of success, being open to new knowledge is crucial.
Holistic Learning: Integrating learning into every aspect of life—business, relationships, and personal well-being—leads to a more balanced growth.
Coaching & Mentorship: Having mentors in different areas of life can greatly enhance personal development.
Live Events' Impact: Immersive experiences can change perceptions and provide insights that are not always achievable through other forms of learning.
Collaborative Learning: Sharing learning experiences with others can amplify the benefits and lead to deeper understanding and growth.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Join hosts Ryan Greigg and Jacqueline Smith as they explore the importance of hobbies in the latest episode of the 15 Point Plan podcast. They discuss the definition of a hobby and how it can bring joy and balance to our lives. Jacqueline shares her journey of finding hobbies that she loves, including raising chickens and learning to fly a plane. They emphasize the value of investing time in hobbies and how it can improve mental health, productivity, and overall well-being. Discover the power of hobbies and how they can enhance your life in this insightful episode.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Discover the surprising health benefits of laughter in this episode of the 15 Point Plan podcast. Ryan Greigg and Jacqueline Smith explore the science behind laughter and its impact on our well-being. They discuss how laughter can increase energy, reduce stress, boost the immune system, protect the heart, and even help us live longer. Drawing inspiration from the blue zones, areas with the highest concentration of centenarians, they emphasize the importance of laughter in building a positive outlook on life and fostering strong communities. Tune in for practical tips on incorporating laughter into your daily routine.
Key Takeaways:
Laughter can improve mood, reduce stress, and lead to a longer, healthier life.
Spending time with a community and engaging in humorous interactions are common traits among centenarians in the blue zones.
Physiological benefits of laughter include improved blood vessel function, stress hormone reduction, and tension release in the body.
Laughter acts as a healthy coping mechanism and can transform energy levels for problem-solving.
Incorporating daily practices of laughter can potentially contribute to weight maintenance and overall happiness.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Join host Ryan Gregg on a guided meditation as he takes you on a journey through the chakras. Starting with the root chakra and moving up through the sacral, solar plexus, heart, throat, third eye, and crown chakras, this meditation will help you tap into your energy flow and open up your highest potential. Imagine the impact your energy can have on others and how it can elevate your interactions. Discover the power within you and start making a positive change today.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Join hosts Ryan Greigg and Jacqueline Smith as they delve into the topic of mindfulness in this episode of the 15 Point Plan podcast. They discuss their personal journeys with mindfulness, including the importance of self-awareness and the benefits of sitting with uncomfortable emotions. Jacqueline shares her experience working with a coach to overcome trauma and reconnect with herself, while Ryan explores the power of mindfulness in managing anger. Discover how mindfulness and meditation can help you heal, release negative emotions, and improve your overall well-being. Don't miss the bonus meditation recording by Ryan to further enhance your mindfulness practice.
Key Takeaways:Mindfulness can extend beyond meditation and provide a path to healing from childhood trauma by promoting self-awareness and emotional presence.
Creating a dedicated and inviting space for mindfulness practices can increase the motivation to engage in such activities.
Traumas and emotional burdens can manifest as physical tension, and mindfulness can help in releasing these stored emotions.
Accountability and professional coaching can be instrumental in successfully integrating mindfulness into one’s daily routine.
Overcoming internalized negativity requires introspection and a compassionate self-dialogue, where considering how we would treat a close friend can be a valuable perspective.
----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Discover the power of journaling and gratitude in this episode of the 15 Point Plan podcast. Hosts Ryan Greigg and Jacqueline Smith explore the scientific benefits of journaling, including decreased stress levels, improved mental and physical health, increased self-awareness, and improved immune system function.
They share practical tips for incorporating journaling into your daily routine, including a simple acronym-based framework and a powerful process for addressing negative thoughts. Whether you're a seasoned journaler or new to the practice, this episode will inspire you to harness the transformative power of journaling and gratitude in your life.
Key Takeaways:----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Discover the power of positive influences in your life with hosts Ryan Greigg and Jacqueline Smith.
In this episode of the 15 Point Plan podcast, they discuss the importance of surrounding yourself with mentors and friends who challenge you and help you grow. They also explore the impact of unintentional influences, such as social media, and offer practical tips for curating a positive and energizing environment. Tune in to learn how to find and cultivate the right influences to support your health, happiness, and success.
Key Takeaways:---------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
In this episode of the '15 Point Plan' podcast, co-hosts Jacqueline Smith and Ryan Greigg dive into the all-important discussion of dietary supplements. With an engaging and dynamic exchange, they explore what it means to supplement a healthy diet with additional vitamins and minerals. Tuning into this episode will give listeners an in-depth look at how to optimize their health by enhancing their nutrition strategically.
Key Takeaways:----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Hooked on unraveling the mysteries of nutrition, co-hosts Ryan and Jacqueline take listeners on a journey through the transformative world of healthy eating on the latest episode of the 15 Point Plan podcast.
Nutrition goes beyond mere sustenance—it's about extracting vibrant energy from our meals and tailoring our intake to support a health and wellness journey. This episode delves into the myths and truths of dietary habits, offering insights into a topic everybody relates to—the food we consume.
From the debunked food pyramid of their childhood to the modern-day rallying cry for whole foods and balanced macros, Ryan and Jacqueline host a retrospective on the nutrition lessons imparted over the years. They fearlessly confront the carb problem, the emotional roller coaster of fad diets, and the significance of finding a dietary balance that supports physical and emotional health. Blending personal anecdotes with practical advice, they create a comprehensive picture that resonates with anyone looking to improve their dietary patterns for better health outcomes.
Key Takeaways:----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Join Jacqueline & Ryan as they discuss the importance of sleep and rest as a foundation for achieving high energy and low stress, and they want to help others adopt this practice. ----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith discuss the importance of hydration for overall health and well-being. They explore different definitions of hydration and how it can vary depending on individual goals and circumstances. Ryan shares his experience with the 75 Hard Challenge and how it changed his perspective on drinking water. They also discuss the impact of hydration on cognitive function and the importance of staying hydrated throughout the day. The hosts provide practical tips for tracking water intake and discuss the benefits of adding pink Himalayan salt to water for better absorption and detoxification.
Key Takeaways:----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan, Ryan and Jacqueline discuss the importance of movement for physical and mental health.
They highlight the benefits of regular exercise, including increased life expectancy and improved mood. Ryan shares his personal story of building a fitness routine during the COVID-19 pandemic, while Jacqueline emphasizes the connection between physical and mental well-being.
Together they encourage listeners to find their own form of movement that works for them and to prioritize consistency.
Key Takeaways:----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups
WinMakeGive Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Join hosts Ryan & Jacqueline as they dive into the power of setting dream-driven goals. They discuss the difference between "dumb" goals (dream-driven, uplifting, method-driven, behavior-triggered) and "smart" goals (specific, measurable, achievable, realistic, timely). They emphasize the importance of writing down goals and creating a smart plan to achieve them. Discover how setting big goals can lead to personal growth and transformation. Don't miss this inspiring episode that will motivate you to dream big and take action.
----------
Connect with the 15 Point Plan:
Learn more about the co-hosts:
More ways to connect:
Part of the Win Make Give Podcast Network
Part of the Win Make Give Podcast Network
In this week's episode of the 15 Point Plan, Jacqueline interviews Ryan about his journey of discovering and embracing the 15 Point Plan. Ryan discusses how the 15 Point Plan has helped focus on his health, wealth, and leadership.
----------
Connect with the 15 Point Plan:
Learn more about the co-hosts:
More ways to connect:
Part of the Win Make Give Podcast Network
Join Ryan as he interviews his co-host Jacqueline as she talks about her journey with the 15 Point Plan. Jacqueline shares how the 15 Point Plan has helped her in both her personal and professional life.
----------
Connect with the 15 Point Plan:
Learn more about the co-hosts:
More ways to connect:
Part of the Win Make Give Podcast Network
What habits improve your health and energy? Join new co-hosts Jacqueline Smith and Ryan Greigg as they discuss Ben Kinney’s 15 Point Plan and how to use it to stay out of a rut and gain more energy.
----------
Connect with the 15 Point Plan: • 15 Point Plan: https://WinMakeGive.com/15-point-plan/ • Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts: • Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ • Ryan Greigg: https://www.instagram.com/bentleysoldman/ • Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect: • Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ • Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up ------ Part of the Win Make Give Podcast Network
Welcome to the new season of the 15 Point Plan. Join your new hosts Ryan Greigg and Jacqueline Smith as they explore and share their journey through the 15 Point Plan and hope to bring you valuable takeaways for you up your energy, be more successful, and stay out of a rut.
Connect with the 15 Point Plan:
Learn more about the co-hosts:
More ways to connect:
------
Part of the Win Make Give Podcast Network
That’s a wrap for season 3 of the 15 Point Plan, and we have exciting things in store for season 4! Join Jillene and Chad as they share their favorite books, insights, and episodes. Plus, you’ll find out what’s in store for 2024 as they pass the torch to new co-hosts Jacqueline Smith and Ryan Greigg.
Resources mentioned in this episode:
Learn more about the co-hosts:
More ways to connect:
------
Part of the Win Make Give Podcast Network
The 15 Point Plan helps you develop healthy habits. In this episode, Jillene Snell talks with participant Daryl Owen, who used the plan to jump-start his physical health, becoming more consistent and committed to his well-being in the process.
Resources mentioned in this episode:
Learn about the co-hosts:
More ways to connect:
------
Part of the Win Make Give Podcast Network
The 15 Point Plan gives you a structure for developing resiliency, discipline, and balance. In this episode, Jillene Snell talks with Karen Smyth, who used the plan to keep her mental health and determination on track as she faced a challenging health issue.
Resources mentioned in this episode:
Learn about the co-hosts:
More ways to connect:
------
Part of the Win Make Give Podcast Network
You are in control of your energy levels and success. In this episode, Jillene Snell and Chad Hyams talk with No Days Off podcast host Brian Gubernick about keeping energy levels high and achieving long-term goals with the 15 Point Plan.
Resources mentioned in this episode:
Learn about the co-hosts:
More ways to connect:
------
Part of the Win Make Give Podcast Network
The 15 Point Plan is a guide for achieving your best self, but how can it help you when you are at your worst? In this episode, Jillene Snell and Chad Hyams talk with participant Kelly Spencer, who was hospitalized due to COVID complications, and her journey to recovery using the plan.
If you have a 15 Point Plan story, please contact Chad or Jillene through the Win Make Give Facebook group page.
Resources mentioned in this episode:
Learn about the co-hosts:
More ways to connect:
------
Part of the Win Make Give Podcast Network
With the 15 Point Plan, you can easily prioritize your health and happiness every day. In this episode, Jillene Snell and Chad Hyams speak with participant Claire Kilcoyne, who uses the plan to focus on building a healthy routine and bringing more laughter into her life.
If you have a 15 Point Plan story, please contact Chad or Jillene through the Win Make Give Facebook group page.
This episode covers the following:
Resources mentioned in this episode:
Learn about the co-hosts:
More ways to connect:
------
Part of the Win Make Give Podcast Network
The 15 Point Plan helps you prioritize your health and habits. In this episode, Jillene Snell and Chad Hyams speak with participant Jaime Corona, who uses the plan to be strategic with his weight loss goals and build a routine that keeps him motivated and inspired.
If you have a 15 Point Plan story, please contact Chad or Jillene through the Win Make Give Facebook group page.
This episode covers the following:
Resources mentioned in this episode:
Learn about the co-hosts:
More ways to connect:
------
Part of the Win Make Give Podcast Network
The 15 Point Plan helps you manage your mental, emotional, and physical health. In this episode, Jillene Snell and Chad Hyams speak with plan participant Jacqueline Smith about her search for a hobby and her transformative journey.
To help inspire others struggling to find a hobby, please share yours on the Win Make Give Facebook group page.
This episode covers the following:
Resources mentioned in this episode:
Learn about the co-hosts:
More ways to connect:
------
Part of the Win Make Give Podcast Network
The 15 Point Plan is an excellent way to track your personal development. In this episode, Jillene Snell and Chad Hyams sit down with participant Jay White about the importance of monitoring growth gaps and being intentional about influences that support your goals.
If you have a 15 Point Plan story to share, please contact Chad or Jillene through the Win Make Give Facebook group page.
This episode covers the following:
Resources mentioned in this episode:
Learn about the co-hosts:
More ways to connect:
------
Part of the Win Make Give Podcast Network
How does a top tech executive make the most of the 15 Point Plan? In this episode, Jillene Snell and Chad Hyams talk to PLACE CFO Suzanne Colvin to discover how she uses the plan to stay motivated and enhance her personal and professional growth.
If you have a 15 Point Plan story to share, please contact Chad or Jillene through the Win Make Give Facebook group page.
This episode covers the following:
Resources mentioned in this episode:
Learn about the co-hosts:
More ways to connect:
------
Part of the Win Make Give Podcast Network
How can a nineteen-year-old benefit from the 15 Point Plan? In this episode, Jillene Snell and Chad Hyams chat with plan participant Kaylee Cassidy about how she uses the plan to create game-changing habits for her burgeoning career.
If you have a 15 Point Plan story to share, please contact Chad or Jillene on the Win Make Give Facebook group page.
This episode covers the following:
Resources mentioned in this episode:
Learn about the co-hosts:
More ways to connect:
------
Part of the Win Make Give Podcast Network
How can you earn all 15 points by 9 a.m.? In this episode, Jillene Snell and Chad Hyams chat with 15 Point Plan participant Lee Nino about her customized morning routine and accountability partnerships.
If you have a 15 Point Plan story to share, please contact Chad or Jillene on the Win Make Give Facebook group page.
This episode covers the following:
Resources mentioned in this episode:
Learn about the co-hosts:
More ways to connect:
------
Part of the Win Make Give Podcast Network
The 15 Point Plan is great for building a positive and energetic work culture. In this episode, Jillene Snell and Chad Hyams sit down with 15 Point Plan participant Leah Slocum, who shares how her team uses the plan to stay motivated and accountable.
If you have a 15 Point Plan story to share, please contact Chad or Jillene on the Win Make Give Facebook group page.
This episode covers the following:
Resources mentioned in this episode:
Learn about the co-hosts:
More ways to connect:
------
Part of the Win Make Give Podcast Network
The 15 Point Plan isn’t just for adults — it's for kids too! In this episode, Jillene Snell and Chad Hyams talk with 15 Point Plan participant Cosmin Hosu, who shares how his family makes earning points part of their daily routine and staying motivated with positive influences.
If you have a 15 Point Plan story to share, please contact Chad or Jillene on the Win Make Give Facebook group page.
This episode covers the following:
Resources mentioned in this episode:
Learn about the co-hosts:
More ways to connect:
------
Part of the Win Make Give Podcast Network
When we are purposeful about earning all fifteen points, we set ourselves up for positive personal growth. In this episode, Jillene Snell and Chad Hyams talk with 15 Point Plan participant Mate Granic about being more intentional, disciplined, and consistent.
If you have a 15 Point Plan story to share, please contact Chad or Jillene on the Win Make Give Facebook group page.
This episode covers the following:
Resources mentioned in this episode:
Learn about the co-hosts:
More ways to connect:
------
Part of the Win Make Give Podcast Network
How do you stay motivated and accountable to earn daily points on the 15 Point Plan? In this episode, Chad Hyams chats with 15 Point Plan participant Dave Johns about his routine and the importance of allowing Ben Kinney’s energy plan to become second nature.
If you have a 15 Point Plan story to share, please reach out to Chad or Jillene on the Win Make Give Facebook group page.
This episode covers the following:
Resources mentioned in this episode:
Learn about the co-hosts:
More ways to connect:
------
Part of the Win Make Give Podcast Network
To earn all fifteen points of the 15 Point Plan, creating a routine that works for you and your day is essential. In this episode, Jillene Snell and Chad Hyams bring Ryan Greigg back to the podcast to learn about his system for achieving health and happiness with Ben Kinney’s 15 Point Plan.
This episode covers the following:
Connect with Ryan Greigg:
Resources mentioned in this episode:
Learn about the co-hosts:
More ways to connect:
------
Part of the Win Make Give Podcast Network
Welcome to Season 3! In this episode, Jillene Snell and Chad Hyams discuss what to expect in this upcoming season, plus how you (or someone you know) can share the ways Ben Kinney’s 15 Point Plan has impacted your health and happiness.
This episode covers the following:
Resources mentioned in this episode:
Learn about the co-hosts:
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
------
Part of the Win Make Give Network
When we master ourselves, we can master anything. This week, Jillene Snell and Chad Hyams share four self-mastery virtues from Ryan Holiday’s “Discipline Is Destiny: The Power of Self-Control.”
This episode covers the following:
Resources mentioned in this episode:
Learn about the co-hosts:
More ways to connect:
------
Part of the Win Make Give Podcast Network
By practicing mindfulness, we can all learn how to tap into our superpowers. This week, Jillene Snell and Chad Hyams share five proven techniques from mindfulness and performance expert George Mumford’s book “The Mindful Athlete: Secrets to Pure Performance.”
This episode covers the following:
Resources mentioned in this episode:
Learn about the co-hosts:
More ways to connect:
-------
Part of the Win Make Give Podcast Network
When it comes to serving others, is there a limit to how much we can reasonably give? This week, Jillene Snell and Chad Hyams discuss how restaurateur Will Guidara radically reinvented generosity as co-owner of Eleven Madison Park in New York City, earning three Michelin stars and two James Beard Foundation Awards. Join us as Jillene and Chad uncover Guidara’s insights from his best-selling book, “Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect.”
This episode covers the following:
Resources mentioned in this episode:
Learn about the co-hosts:
More ways to connect:
------
Part of the Win Make Give Podcast Network
We all can turn challenges into triumphs. This week, Jillene Snell and Chad Hyams guide you through David Goggins’s breakthrough techniques inside “Never Finished: Unshackle Your Mind and Win the War Within.”
This episode covers the following:
Resources mentioned in this episode:
Learn about the co-hosts:
More ways to connect:
------
Part of the Win Make Give Podcast Network
We all can turn challenges into triumphs; it just takes a mindset shift. This week, Jillene Snell and Chad Hyams guide you through Robin Sharma’s breakthrough techniques from his book, “The Everyday Hero Manifesto.”
This episode covers the following:
Resources mentioned in this episode:
Learn about the co-hosts:
More ways to connect:
Part of the Win Make Give Podcst Network
Is there a path you can follow that brings out the best in yourself and your team? This week, Jillene Snell and Chad Hyams guide you through Jon Gordon’s proven roadmap in “The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy.”
This episode covers the ten rules of energy:
Resources mentioned in this episode:
Learn about the co-hosts:
More ways to connect:
Part of the WIn Make Give Podcast Network
What would happen if you gave yourself an hour each morning to optimize your life? This week, Jillene Snell and Chad Hyams share Robin Sharma’s expert advice from “The 5AM Club: Own Your Morning. Elevate Your Life” about early-riser habits that deliver epic results.
This episode covers several topics, including:
Resources Mentioned in this Episode:
-------
------
Part of the Win Make Give Podcast Network
Can you think your way to making better decisions? This week, Jillene Snell and Chad Hyams explain how to gain a broader perspective and sharpen critical thinking skills using Edward De Bono’s approach in “Six Thinking Hats.”
This episode covers several topics, including:
Resources Mentioned in this Episode:
--------
Part of the Win Make Give Podcast Network
Can we rewrite our self-limiting beliefs and transform our lives? This week, Jillene Snell and Chad Hyams get to the heart of this question and share personal stories with the life-changing concepts outlined in “The Four Agreements: A Practical Guide to Personal Freedom” by Don Miguel Ruiz.
This episode covers several topics, including:
Resources Mentioned in this Episode:
----------
Part of the Win Make Give Podcast Network
Can we learn to embrace change and let the opportunity propel us forward instead of holding us back? This week, Jillene Snell and Chad Hyams answer this question and more with the parables in “Who Moved My Cheese: An A-Mazing Way to Deal with Change in Your Work and in Your Life” by Spencer Johnson and Kenneth Blanchard.
This episode covers several topics, including:
Resources Mentioned in this Episode:
----------
Part of the Win Make Give Podcast Network
How do we push past limitations, harness fortitude, and master self-control? This week, Jillene Snell and Chad Hyams answer these questions and more using “The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results” by Gary Keller and Jay Papasan.
----------
This episode covers several topics, including:
- Is there power in thinking big? [2:40]
- Are there ways you can better prioritize? [5:20]
- Do sequential habits improve your discipline? [8:40]
- Can you really multitask? [12:25]
- How do you recharge willpower? [15:59]
- Are there benefits to saying no? [19:53]
And lots more!
----------
Resources Mentioned in this Episode:
15 Point Plan: https://winmakegive.com/15-point-plan/
“The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results by Gary Keller and Jay Papasan: https://amzn.to/3oiKC6H
----------
Explore the Win Make Give Podcast Network: https://winmakegive.com/
Sign up for our weekly newsletter: https://winmakegive.com/sign-up
Part of the Win Make Give Podcast Network
Part 2 of Relentless Solutions Focused on because there was just too much to cover in just 1 episode. Join Jillene and Chad as they finish breaking down this powerful book to help you stick with and succeed with the 15 Point Plan.
----------
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Jillene heard from the co-author of Relentless Solutions Focused and had to bring this book to Chad and the audience. Find out how you can switch to becoming a solutions-focused person.
----------
Get Your copy of Relentless Solutions Focused here: https://amzn.to/3mmPUO2
Part of the WIn Make Give Podcast Network
Is there a book better written for application to each of the 15 points in the 15-Point Plan? Jillene and Chad work through the book and show you how powerful it will be in your life
----------
Download the free 15-Point Plan Tracker sheet at www.15pointplan.com
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the WIn Make Giver Podcast Network
After last week's episode, Jillene and Chad get to interview the author of Die With Zero, Bill Perkins, and hear more about the book directly from the author. **Adult language**
----------
Down load the free 15 Point Plan Tracker sheet at www.15pointplan.com
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Jillene picks up a copy of Die With Zero and makes sure to share the message of the book in today's episode in a conversation with Chad.
Get a copy of Die With Zero
----------
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
As Jillene gets ready to turn 40 she wants to share with the audience the 40 lessons she has learned in her 40 years.
----------
Share your takeaways in our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Jillene heard from Unusually Excellent author John Hamm and had to get her copy of the book right away. Now you get to learn the 9 points about the practice of leadership in this episode.
----------
Get your copy of Unusually Excellent
Join our Facebook group at www.facebook.com/groups/winamkegive
Part of the Win Make Give Podcast Network
Let's finish what we started and in this episode, Jillene and Chad finish going through the 7 Habits of Highly Effective People.
----------
Part of the WIn Make Give Podcast Network
One of Chad's favorite self-development books of all time is Stephen Covey's classic and in this episode Jillene and Chad attempt to dive deep and don't get very far. Join us for the first part of this conversation around the 7 Habits of Highly Effective People.
Get a copy of 7 Habits for Highly Effective People
----------
Down load the free 15-Point Plan tracker sheet at www.15pointplan.com
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Eckhart Tolle wrote a powerful book that brings peace to his readers. It is a book that many have read, or said they have read. In this episode, the team takes you through the key points of the book and works to help you be more mindful.
----------
Download the free 15 Point Plan tracker sheet at www.15pointplan.com
Part of the Win Make Give Podcast Network
Welcome to Season 2 of the 15 Point Plan. Jillene Snell and Chad Hyams return to cover the 15 Points that can help you up your energy and be sure you are ready to tackle every day head-on. Join Jillene and Chad as they talk about their own journey and struggles with heath and energy so you can get out of a rut and into a groove.
----------
Join our Facebook group at www.facebvook.com/gropus/winmakegive
Download the 15 Point Plan tracker sheet at www.15pointplan.com
Part of the Win Make Podcast Network
Get ready for Season 2 of the 15-Point Plan Podcast. Chad and Jillene are back to discuss the best ways you can up your energy, get out of a rut, and get into a groove. This season has Chad and Jillene dissecting some of their favorite (and new) books and how to use that information to make your life better and full of energy.
----------
Download the free 15 Point Plan Tracker sheet at www.15pointplan.com
Part of the WIn Make Give Podcast Network
People want to steal your time, all of the time. In this episode, Jillene and Chad talk about how to protect your time and focus on yourself and your priorities
----------
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Bob and Chad walked into the podcast studio, Ben was nowhere to be found, so how did the guys deal with the adversity? They researched and talked about a term they discovered on a recent episode, AQ. What is Adversity Quotient? Listen to find out what Bob and Chad learned about AQ and see where you fit in the Adversity Quotient.
----------
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
We are impacted by everything and everyone around us. To help control our influences, we look at Ben Kinney's Control Triangle. Join Chad and Jillene as they walk through some of the biggest obstacles in our daily lives and how we can determine which ones we let influence our mindset and actions.
----------
Download the free 15-Point Plan Tracker Sheet at www.15pointplan.com
Part of the Win Make Give Podcast Network
In this replay of a past episode, Jillene and Chad look at why journaling is important. Jillene has been journaling for years. In this episode, Jillene and Chad share some of the benefits of journaling and some thoughts from our listeners about their experience with journaling.
----------
Download the free 15 point plan tracker sheet at www.15pointplan.com
Part of the Win Make Give Podcast Network
Most people believe they know what the acronym S.M.A.R.T. stands for when creating goals. In this episode, Jillene and Chad look at the history of the term, what the letters stand for, and how you can use this powerful tool to achieve your goals.
----------
Join our Facebook group at www.facebook.com/groups/winamkegive
Part of the WIn Make Give Podcast Network
The ultimate goal of a winner is to become a master. Seeking mastery in your field of expertise is crucial to winning. Listen as Bob & Chad give you concrete ways to go about becoming a master and what it looks like to seek mastery and win.
----------
Download the free 15-Point Plan Tracker Sheet at www.15pointplan.com
Part of the Win Make Give Podcast Network
Stress can be found in most jobs, although being an Air Traffic Controller must be one of the most stressful occupations out there. In this episode, Ben leads a conversation with Bob and Chad about what he believes are the skills needed to win in this role and how those same skills apply to our everyday life.
----------
Download the free 15-Point Plan Tracker at www.15pointplan.com
Part of the Win Make Give Podcast Network
What is a mentor and how do they assist you in reaching your goals? Find out on this episode as we look at the Top 6 things a Mentor brings to you.
----------
Download the free 15-Point Plan Tracker Sheet at www.15pointplan.com
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Are affirmations the path to success or are they just lies you tell yourself? In this episode, Jillene and Chad dive deeper into a powerful way to achieve your goals by using askformations. What are askformations? Check out this conversation and uncover the power of askformations and empower yourself to achieve your goals.
----------
Download the free 15 Point Plan Tracker sheet at www.15pointplan.com
Part of the WIn Make Give Podcast Network
Don't let stress stop you from winning. Ben and Chad dive deep and talk about stress, how it impacts us, and what we can do about it. Knowing how to handle the stresses that occur in our everyday lives and businesses will make the difference between winning and losing.
----------
Download the free 15-Point Plan Tracker Sheet at www.15pointplan.com
Part of the Win Make Give Podcast Network
Serving comes in many shapes and sizes and in today's episode Jillene and Chad share a list of 7 questions that you can use to ask others and serve them.
----------
Download the free 15 Point Plan Tracker Sheet at www.15pointplan.com
Part of the Win Make Give Podcast Network
Jillene and Chad get mindful with this episode. What are the benefits of mindfulness? What are some of the things you can do to become purposefully more mindful?
----------
Download the free 15 Point Plan Tracker sheet at www.15pointplan.com
Part of the Win Make Give Podcat Network
In this replay from an earlier episode, Jacqueline Smith joins Chad on the 15 Point Plan and they talk about a Facebook post she made recently about making sure you love yourself and treat yourself right. Are you taking care of you first?
----------
Join our Facebook group at www.facebook.com/groupa/winmakegive
Part of the Win Make Give Podcast Network
From Eddie Murphy to Winnie the Pooh, there are definitive laughs you remember and are contagious to making you laugh. Laughter is powerful medicine, and in this episode, Ben Kinney joins Jillene and Chad to talk about why laughter is key to having great energy and how you can get your daily check on the 15-Point Plan Tracker Sheet for laughter.
----------
Download the free 15-Point Plan Tracker at www.15pointplan.com
Join our Facebook group at www.facebook.ciom/groups/winmakegive
Part of the Win Make Give Podcast Network
To be successful you must have a purpose. Having a purpose in work and life will help guide you and motivate you in all your actions. In this episode, Ben, Chad, and Bob discuss finding a purpose for yourself, your company, and your people. Knowing and identifying your purpose can be the difference between success and failure. Ben shares his thoughts about what true purpose is, Bob tears up a little, and Chad opens up about his early struggles.
----------
Recommended Reading: Man's Search for Meaning - https://amzn.to/3eW8nLh
7 Lessons Learned From Man’s Search for Meaning by Viktor E. Frankl (Book Review) - https://benjaminmcevoy.com/7-lessons-learned-mans-search-meaning-viktor-e-frankl-book-review/
How to Find Your Purpose at Work - https://medium.dave-bailey.com/how-to-find-your-purpose-at-work-182acf4f2839
Man’s Search for Meaning Summary - https://www.litcharts.com/lit/man-s-search-for-meaning/summary
----------
Join our Facebook group at www.facebook.com/groups/winmakegive
Leave a rating, review, share the podcast, and don't forget to subscribe so you never miss an episode.
Part of the Win Make Give Podcast Network
Are you up for the 15-Point Plan Gratitude Challenge? Jillene and Chad talk about how to write the perfect gratitude letter and then leave you with a challenge to bring joy to you and others.
----------
Download the free 15-Point Plan Tracker Sheet at www.15poiontplan.com
Part of the Win Make Give Podcast Network
Now that you have heard all 15 points of the 15-Point Plan it is time to make them each work for you. During this episode, Jillene shares her customized 15-point plan with Chad and gives you tips on how to make this program designed to improve your health, happiness, and energy levels work for you.
----------
Download the free 15-Point Plan Tracker at www.15pointplan.com
Part of the Win Make Give Podcast Network
Being grateful comes with so many benefits for you and for those around you. Strengthen your relationships, appreciate the things around you and bring positive energy to the world. Check out this episode to learn more about the power of gratitude.
----------
Download the free 15 Point Plan Tacker Sheet at www.15pointplan.com
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast
Enjoy this episode from the Win Make Give Podcast about giving. Giving back comes in many forms. In this conversation, Ben Kinney shares ways that you can give back to others. Ben, Chad, and Bob dive into 5 ways of giving back that can help you WIN and create a LEGACY.
----------
Download the free 15 Point Plan Tracker at www.15pointplan.com
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Listen as Ben talks about how we become a product of our thinking and how our thoughts shape the world around us. Your internal thoughts create your present reality. Ben, Bob, and Chad go into the strategies to take charge of your thinking so that you can reframe them into a positive.
----------
Download the free 15 Point pLan Tracker Sheet at www.15pointplan.com
Part of the Win Make Give Podcast Network
It's time to become physically and emotionally strong. Listen as Chad and Jilene talk with TONAL instructor Nicolette Amarillas to discuss postural health, hypertrophy, energy levels, nutrition, and so much more in this powerful interview with a powerful woman.
----------
Download the free 15 Pint Plan Tracker at www.15pointplan.com
Part of the Win Make Give Podcast Network
What Ben Kinney learned from a professional pitcher, a navy seal, a guilty old man, and Elon Musk about accountability in all things.
Season 1 comes to an end with a powerful episode where we share the impact of the 15 Point Plan on the lives of some of our audience members and how Jillene and Chad were impacted this season. See you in Season 2!
----------
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
People want to steal your time, all of the time. In this episode, Jillene and Chad talk about how to protect your time and focus on you and your priorities.
----------
Download the free 15 Point Plan Tracker at www.15pointplan.com
----------
Join our Facebook group at www.facebook.com/groups/winmakegive
----------
Part of the Win Make Give Podcast Network
In today's episode, Jillene shares fun facts from leaders and how they use their time to achieve the success they have created.
----------
Join our Facebook group at www.facebook.com/groups/winamkegive
Part of the Win Make Give Podcast Network
In this episode, Jillene and Chad discuss time blocking. Chad shares his time blocking system with you so you can control your calendar, fill the space properly, and build a schedule for success.
----------
Download the free 15-Point Pan Tracker Sheet at www.15pointplan.com
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Let us save you some time and share with you Jillene's Top 5 Life and Business Hacks to become more efficient.
----------
Download the free 15 Point Plan Tracker at www.15pointplan.com
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Check-in with this episode from the Win Make Give podcast as Ben Kinney shares the 5 Levels of Giving to assist you with new ways you can serve others.
----------
Join our Facebook group at www.facebok.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Serving comes in many shapes and sizes and in today's episode, Jillene and Chad share a list of 7 questions you can use to ask others and serve them.
----------
Download the free 15 POint plan Tracker Sheet at www.15pointplan.com
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
By the end of this episode, you will have a better idea of how to discover your new hobbies. Listen as Jillene shares a list of questions you can ask yourself on your journey to stress relief.
----------
Join our Facebook group @ www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Knowing how you, and others around you, learn new things is a great way to keep your energy high and connect with others. In this episode, Jillene and Chad talk about the four learning styles that make up VARK. They explain each of them and give you tips on how to take advantage of your type or maybe even types.
----------
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Learning is a key to life and that is what earned it a spot on the 15 Point Plan. Are you learning each and every day? In today's episode come to learn more about the best ways to learn.
----------
Download the free 15 Point Plan Tracker at www.15pointplan.com
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Laughter is a powerful thing and in today's episode, Jillene talks about the science behind laughter while Chad tells bad dad jokes attempting to make her laugh. Listen in and laugh alongside!
----------
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Are you up for the 15-Point Plan Gratitude Challenge? Jillene and Chad talk about how to write the perfect gratitude letter and then leave you with a challenge to bring joy to you and others.
----------
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Join Jillene and Chad as they look at the research of gratitude and the benefits of gratitude as it relates to your health and happiness.
----------
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Male Give Podcast Network
Breathe in and breathe out and know that Jillene has the research to share with you the power of breathing and how to make the most of your breath.
Suggested Reading: Breath: The New Science of a Lost Art
----------
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
In this episode, our hosts Chad Hyams and Jillene Snell look at the power of goal setting and how to use your goals to assist you in increasing your energy and success.
----------
Download the free 15 Point Plan Tracker Sheet at: www.15opintplan.com
Join our Facebook group at www.Facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Tammy Bux a mindfulness teacher and yoga instructor joins Jillene and Chad on today's episode to share tips on breathing, body language, yoga, and more so that you can practice mindfulness on a daily basis.
----------
Download the free 15 Point Plan Tracker at www.15pointplan.com
Part of the Win Make Give Podcast network
Ryan Greigg joins Jillene and Chad and shares his journey into the world of meditation and how it impacts him and his state of mindfulness.
----------
Download the free 15 point plan tracker at www.15pointplan.com
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the WIn Make Give POdcastr Network
Jillene and Chad get mindful with this episode. What are the benefits of mindfulness? What are some of the things you can do to become purposefully more mindful?
----------
Download the free 15 point pan tracker at www.15pointplan.com
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Listen as Jillene and Chad wrap up this section on journaling by reviewing Jillenes 5G's of journaling. By focusing on the 5G's, gratitude, goals, giving, get, and grow - you can start journaling every day with a plan in place to succeed.
----------
Visit www.15pointplan.com and download the free 15 Point Plan Tracker sheet.
Join our Facebook group at www.faebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Jillene has been journaling for years. In this episode, Jillene and Chad share some of the benefits of journaling and some thoughts from our listeners about their experience with journaling.
----------
Download the free 15 Point Plan Tracker at www.15pointplan.com
Join our Facebook group www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Ben Kinney sits down with Jillene and Chad to talk about the history of the 15 Point Plan, the power of the program, and the team shares a few other tips and tricks to help everyone feel healthier, happier, and filled with more energy!
----------
join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
A book a day is a healthy habit and in this episode, Jillene and Chad explain the science behind reading and the impact reading has on your brain. Reading will influence all aspects of your life so block out some time to focus on reading and listen to the end to get some reading recommendations from Jillene and Chad. ---------- Book Recommendations:
Achieve Your Apex: https://amzn.to/351iBab
Atomic Habits: https://amzn.to/3IbSKKX
7 Habits of Highly Effective People: https://amzn.to/3BFTp5u ---------- Download the Free 15 Point plan Tracker sheet at www.15pointplan.com
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the WIn Make Give Podcast Network
Whether we want it to or not, the weather influences our mood and success. Jillene and Chad talk about how the weather can influence us and those around us. Learn what to look for and hear some tips on how to deal with the power of the seasons. ---------- Download the free 15 Point Plan Tracker at www.15pointplan.com
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Jillene and Chad talk about the Top 10 ways you can influence others. Just when you think you are impacting them, you will realize that you are impacting yourself along the way! ---------- Check out Chad's new book Achieve Your Apex - https://amzn.to/351iBab
Download the free 15 Point Plan Tracker at www.15pointplan.com
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Is TV good for you or not? Join Chad and Jillene as they talk about the influence TV has in your world. Find out the pros and cons TV can have in your life. Will it make you want to watch more or less? Also, hear about what Chad believes is one of the greatest shows of all time. ----------
Join our Facebook group at www.facebook.com/groups.winmakegive
Part of the Win Make Give Podcast Network
Steve Wiltshire joins the 15 Point Plan podcast to talk about the life changes that happened as he developed health issues and how important your gut and your mind truly are.
In our interview, Steve generously shares the exact process of his detox process that restored his health and his complimentary ‘15 Day Kickstart Gut Detox Plan!’
https://bodytemplellc.com/kickstart/
Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.
Most everything Steve learned from experts, radical meal plans, and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida.
Through Steve’s journey, he has developed a process that has led him to assist thousands of people on how to reclaim their health & power! Steve is a Keynote Speaker, Author, Mindset Coach, and the founder of Body Temple Health & Wellness.
----------
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Once again, Jacqueline Smith joins Chad on the 15 Point Plan. Chad asks Jacqueline about a Facebook post she made recently about making sure you love yourself and treat yourself right.
----------
Download the free 15 Point Plan Tracker at www.15pointplan.com
Continue the discussion in our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Win Make Give co-host Bob Stewart steals Jillene's seat in the studio and talks with Chad about the positive and negative influences in his world and how anyone can easily make positive changes for growth.
----------
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
In this new year of the 15 Point Plan Podcast, Chad brings on special guest Jacqueline Smith. Jacqueline is the leader of the 15 Point Plan For Life Facebook Group. Chad and Jacqueline take this opportunity to talk about the importance of setting goals the right way to start a year and how to succeed with them. ---------- Join the 15 Point Plan for Life Facebook group at: https://www.facebook.com/groups/1223642158083444/
For all things Win Make Give, join our Facebook group at www.facebook.com/groups/winmakegive
15 Point Plan is part of the Win Make Give Podcast Network
What is a mentor and how do they assist you in reaching your goals? Find out on this episode as Chad and Jillene look at the Top 6 things that a Mentor brings to you.
----------
Join our Facebook group at www.facebook.com/groups/winmakegive
Download the 15 Point Plan Tracker at www.15pointplan.com
Part of the Win Make Give Podcast Network
Influences matter, and in this episode, Jillene and Chad talk about controlling your influencers and building a personal board of directors that can help you achieve your goals. Who you surround yourself with can be the difference between success and failure. ---------- Don't forget to leave a rating, review, subscribe, and join our Facebook group at www.facebook.com/groups/winmakegive
Part of the WIn Make Give Podcast Network
You have heard about it, but do you know what Vitamin D actually does for you and how you can get it daily? Find out in this episode as Chad and Jillene discuss the importance of getting enough Vitamin D as well as the benefits it can have to your overall health. Be sure to stay until the end to hear about some powerful research involving Vitamin D and the pandemic.
----------
Don't forget to leave a rating, review, and join our Facebook group at www.facebook.com/groups/winmakegive.
Download the free 15 Point Pan Tracker at www.15pointplan.com
Part of the Win Make Give Podcast Network
Are you getting enough microminerals in your diet? Listen as Jillene continues to share her research and educate Chad on the power of microminerals. This time we dive even deeper and get into the nine microminerals (or trace minerals) that are essential to life.
----------
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Are you getting enough macrominerals in your diet? In this episode, Jillene does the research so you don't have to. Learn about the 7 macrominerals and what they each do for you and how much you should have in your daily plan.
----------
Don't forget to leave a rating, review and join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
In today's episode, we do a quick review of the 15 Point Plan and discuss some of the lessons that we have learned along the way. Breaking News - in this episode Chad reveals what he named his biceps after asking you weeks ago!
----------
Don't forget to leave a rating, review, and join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
What is metabolic flexibility, and how can it assist you in your health goals? Is Keto right for you?
Listen as Chad Hyams talks with the founder of MetFlex Life Rachel Gregory. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and the author of the international best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge.Find out about metabolic flexibility, using HIIT training vs LISS training, and what is the top form of training you are missing out on plus much, much more in this fast-paced interview episode.
Connect with Rachael at: https://www.metflexlife.com/
----------
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Every day there is a new way to eat, a new fad program to follow, and yet to succeed with your nutrition plans none of them is the answer. In this interview with Todd who holds a Master’s degree in Health Sciences with a concentration in nutrition explains how to eat right and have it be something that you can continue day after day.
Connect with Todd at: https://btsnutrition.com/
----------
Join our Facebook group at www.facebook.com/groups/winmakegive
Download the 15 point plan tracker here - www.15pointplan.com
Part of the Win Make Give Podcast Network
Breakfast is the most important meal of the day, or is it? In this episode, Jillene and Chad tackle some of the myths of nutrition and help you understand all of those things that "they" have said for years.
----------
Continue the conversation in our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Is Intermittent Fasting for you? Check out today's conversation with Jillene and Chad about what intermittent fasting is and isn't. Jillene and Chad discuss the benefits that can come from fasting, what systems are available, and help you learn more so you can decide if intermittent fasting is for you.
----------
Don't forget to leave a rating, review, and join our Facebook group at www.facebook.com/gruops/winmakegive
Part of the Win Make GIve Podcast Network
The idea of a “cheat day” has been around for decades. Whether the "cheat day" is a good idea or not is up for debate. In this episode, Jillene and Chad each take a side and debate the benefits and challenges of having a cheat day. ---------- Let us know your thoughts by joining our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Portion control can be the difference between too little, too much, and what's just right. Join Jillene and Chad as they talk about the why behind portion control and how you can stay on top of it.
----------
Download the 15 Point Plan tracker here: https://winmakegive.com/15-point-plan/
Join our Facebook group www.facebook.com/groups/winamekgive
Part of the Win Make Give Podcast Network
From cupcakes to Talyor Swift, in this episode, Jillene and Chad are joined by coach Action Jackson Bloore to talk about muscle growth for beginners or veterans of the gym. Coach Jackson talks about building your energy, eating the right way, and developing a healthy mindset. So jump on the Gain Train and listen as Coach Jackson jumps out of the Tonal screen to share his world of knowledge with you.
----------
Connect with Jackson Bloore at www.actionjacksonfitness.com
Be sure to leave a rating and review and join our Facebook group at www.facebook.com/groups/winmakegive
Part of the WIn Make Give Podcast Network
It's time to become physically and emotionally strong. Listen as Chad and Jillene talk with TONAL instructor Nicolette Amarillas to discuss postural health, hypertrophy, energy levels, nutrition, and so much more in this powerful interview with a powerful woman.
----------
Find out more about Nicolete and TONAL: https://www.tonal.com/coaches/nicolette-amarillas/
Connect with Nicolette at: https://www.nicoletteawellness.com/
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
There are 2 things that the bedroom is for and in this episode, we talk about 1 of those with sleep expert Dr. Gregg Marshall. Learn the lifestyle trends that help you get better sleep and the ones that interfere with sleep. Hear tips to help you sleep better, feel better and recover at a higher level.
----------
Download the free 15 Point Plan Tracker - www.15pointplan.com
Jon our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Is it a myth, or is it a fact? In this episode, Jillene and Chad talk about some of the common sleep beliefs that "they" have told us for years. They discuss if they are myths or if there are any truths behind any of them.
---------
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Are you the type that puts your head on the pillow and falls asleep, or are you the type that stares at the ceiling hoping sleep comes soon? In this episode, Jillene and Chad share tips and tricks to help you fall asleep faster. Get better sleep so you can have more energy for your day.
----------
Join our Facebook group at weww.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
When Jillene wasn't looking Chad took the recording studio and interviewed Jake Breen, his new best friend. Check out this episode to hear the beginning of this bromance and learn tips on how to optimize your health and productivity
----------
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Chad and Jillene are joined by Mariana Fernandez, Peloton Yoga instructor to talk about the power that can be found in adding yoga to your workout. Hear her passion and how you can use yoga to improve all areas of your life.
----------
Join our Facebook group at www.Facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
In this episode, Jillene and Chad talk about electrolytes. What are they? What makes them important to our body, and where do we find them? Jillene even shares a recipe for her favorite homemade electrolyte beverage.
--------------------
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
What is sweat? Is it a problem to solve or a benefit to your body? In this episode, Jillene and Chad dive deeper into one of the biggest causes of dehydration and how it impacts your life.
--------------------
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
The belief is that caffeine and alcohol cause dehydration, is that true? In today's episode, Jillene and Chad dive into this topic and share the research they have found to get to the facts of dehydration. Jillene also shares a bonus story in this episode that you won't want to miss.
--------------------
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Jillene takes over this podcast to interview our very own Chad Hyams and learn more about his health journey. From unhealthy and overweight to creating routines that have changed his health for the better. Learn how more about Chad and how his story can help you.
--------------------
Join our Facebook group at www.facebook.com/grups/winmakegive
Part of the Win Make Give Podcast Network
At some point in your physical health journey, you might need someone to push you to the next level. Listen as Jillene and Chad talk with Synergy Health and Wellness Fitness Director Jay Balsamo. Jay talks about if a personal trainer is a next step for you and how to find the best one for your lifestyle.
Connect with Jay - https://synergyhealthwellness.com/
--------------------
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
In this episode, Chad and Jillene recap their adventure of running a Ragnar Race. 12 Runners, two vans, and two drivers joined forces to complete this massive relay race. Chad and Jillene share their triumphs, obstacles, and lessons from training, finishing, and recovering from this challenge.
--------------------
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Recovery is just as important as the workout at times. Make sure you understand how to recover on a daily basis after exercise and join the team in busting another health myth as we find out that R.I.C.E. is NOT the method of healing we once believed it to be!
----------
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Cross Training is a powerful way to improve your area of focus and prevent injury or burnout. Listen in as Jillene Snell and Chad Hyams discuss what it means to cross-train and give some tips to make it work best for you.
------------------------------
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
With 25 episodes of the 15 Point Plan released, Chad and Jillene do a quick review of the 15 Point Plan. Learn (or refresh) what the 15 point plan is all about and how you can use it to build your energy, better your health, and create happiness in your life.
------------------------------
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Whether it is your first mile, a 5K, a marathon, or something like a Spartan race or triathlon, this episode will help you cross that finish line. Listen as Jillene and Chad share tips to help you be more focused, build your energy, and conquer your next goal.
------------------------------
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Stretching brings so many powerful benefits and not just the ones you might be thinking of. Join Jillene and Chad as they talk about the different types of stretching, how stretching can help you, and give you the top 5 stretches you can do to help through every day.
------------------------------
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Join Chad Hyams and Josh Jabin, COO of the Travis Manion Foundation as they talk about mental health and physical health and how important they are to your well-being and energy levels. Don't miss finding out how you can complete the Manion Workout of the Day, a well-known Hero WOD in the workout world, at the end of this episode.
------------------------------
Learn more about the Travis Manion Foundation: https://www.travismanion.org/
Check out the interview with Josh on the Win Make GIve podcast: https://winmakegive.libsyn.com/win-like-a-marine-interview-with-josh-jabin
Join our facebook group at: www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Are affirmations the path to success or are they just lies you tell yourself? In this episode, Jillene and Chad dive deeper into a powerful way to achieve your goals by using askformations. What are askformations? Check out this conversation and uncover the power of askformations and empower yourself to achieve your goals?
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Sometimes having a mentor to help you create and reach your goals is a great way to stay on track and be held accountable. Join your host Jillene Snell as she gets the opportunity to interview one of her mentors Debbie De Grote about goal setting and goal achievement. Debbie breaks down her path of building a coaching company from the ground up through goal setting and mentorships.
Connect with Debbie De Grote at www.forwardcoaching.com
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Vision boards are a powerful tool to help you achieve goals. In this episode, Chad and Jillene discuss the power of vision boards by looking at examples from Ben Kinney, Jack Canfield, and Walt Disney who all used vision boards to build their empires. Chad and Jillene also discuss the simple steps you can do to start your vision board so you can achieve your goals.
Join our Facebook group @ www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Most people believe they know what the acronym S.M.A.R.T. stands for when creating goals. In this episode, Jillene and Chad look at the history of the term, what the letters stand for, and how you can use this powerful tool to achieve your goals.
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Jillene and Chad are running in a Ragnar race this year. What is Ragnar you ask? Check out this episode with Tanner Bell the CEO of the Ragnar Race and learn about building a business, training for an experience like this, and how you can be just a little healthier in life.
Find out more about Ragnar Races at www.runragnar.com
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Now that you have heard all 15 points of the 15 Point Plan it is time to make them each work for you. During this episode, Jillene shares with Chad her customized 15 point plan with you and gives you tips on how to make this program designed to improve your health, happiness, and energy work for you.
Download the free 15 Point Plan Tracker at www.15PointPlan.com
Part of the Win Make Give Podcast Network
The one thing everyone has in common is time. We all have the same amount of time every day. Using your time effectively and efficiently is key to having high energy levels and winning each day. Listen as Ben Kinney discusses his strategy for creating a Daily Plan and how you can use it to take control of your time.
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Sometimes the best way to feel better and create more energy in your own life is to stop thinking about yourself and serve others. The best news is that there are many health benefits found in serving others. Join Jillene and Chad as they discuss how you can earn your check on the 15 Point Plan track sheet with this conversation that will show you the power of serving others.
Download the free 15 Point Plan Tracker Sheet @ www.15pointplan.com
Join our Facebook group @ www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
In today's world, so many people put so much into work that they forget about the importance of making time for themselves. Having a hobby helps gives you purpose, all while filling you with satisfaction and energy. Check out this episode as Jillene and Chad discuss the benefits of having a hobby and how you can get your daily check on Ben Kinney's 15 Point Plan. Listen to find out more about how having a hobby can make a difference in your energy levels in your life.
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Try to learn something new every day. Reading books, listening to podcasts, or watching videos are great ways to advance your personal growth. In this episode, Chad and Jillene discuss the 4 different learning styles. They take a quick look at each of them and the power that learning plays in your everyday life.
Download the free 15 Point Plan tracker sheet.
Part of the Win Make Give Podcast
From Eddie Murphy to Winnie the Pooh, there are definitive laughs you remember and are contagious to making you laugh. Laughter is powerful medicine, and in this episode, Ben Kinney joins Jillene and Chad to talk about why laughter is key to having great energy and how you can get your daily check on the 15 Point Plan Tracker Sheet for laughter.
Download the 15 Pont Pan tracker at www.15pointplan.com
Join our Facebook Group at www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast
Being grateful comes with so many benefits for you and those around you. Strengthen your relationships, appreciate the things around you and bring positive energy to the world. Check out this episode to learn more about the power of gratitude.
Join or Facebook group - www.facebook.com/groups/winmakegive
Don't forget to subscribe and leave us a rating and review.
Part of the Win Make Give Podcast
Being mindful can create positive energy and overall calmness in your life. On this episode of the 15 Point Plan, Ben Kinney joins Jillene and Chad to talk about what being mindful means to him. Learn why it is an important part of the 15 Point Plan and how you can create the space needed in your mind to have the right type of thoughts to be successful.
Recommended books from this episode:
Untethered Soul - https://amzn.to/2NQEuMT
The Enlightened Gardner - https://amzn.to/30msGsv
Join our Facebook Group @ www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
To journal or not to journal, that is the question. Many people believe strongly in the power of journaling. In this episode, Jillene shares her experiences and the benefits she has seen by journaling on a regular basis for most of her life. Get your points on Ben Kinney’s 15 Point Plan by starting your journaling habit today.
Download the 15 Point Plan tracker @ www.15pointplan.com
Join our Facebook group @ www.facebook.com/groups/winmakegive
We are impacted by everything and everyone around us. To help control our influences, we look at Ben Kinney's Control Triangle. Join Chad and Jillene as they walk through the four elements of the control triangle and how you can use them to help influence your mindset and actions.
-------------------------------
Be sure to leave a rating, review, and subscribe to the podcast.
Download the 15 Point Plan Tracker @ www.15pointplan.com
Join our Facebook group @ www.facebook.com/groups/winmakegive
Part of the Win Make Give Podcast Network
Supplements have become an $18 Billion industry as we attempt to create health and energy with a pill. In this episode, Chad and Jillene take a look at the world of vitamins and minerals. We explore the three most important supplements for your health and the challenges that can follow. Learn how supplements can support our long-term health and help us look and feel our very best. Use this information so you can get your check on Ben Kinney's 15 Point Plan Daily Tracker.
------------------------------------
Download the 15 Point Plan Tracker at - www.15pointplan.com
Leave a rating, review, and subscribe so you never miss an episode.
Join our Facebook group at - www.facebook.com/group/winmakegive
Part of the Win Make Give Podcast Network
According to research, nutrition has the greatest impact on our fitness. Eating right can help us reduce body fat, lose a few pounds, feel more confident, and reduce our risk of illness. Continuing through Ben Kinney's 15 Point Plan, Chad and Jillene discuss feeding the machine that is your brain and your body so we can begin to understand the best way to eat for ultimate energy levels.
Download teh 15 Point Plan Tracker at: https://winmakegive.com/15-point-plan/
Join our Facebook group at: https://www.facebook.com/groups/WinMakeGive
Don't forget to subscribe and leave a rating and review.
Sleep services all aspects of our body in one way or another: molecular, energy balance, intellectual function, alertness, and mood. Continuing through Ben Kinney's 15 Point Plan, Chad and Jillene discuss the benefits of getting a full night's sleep. We have all heard that we should get 8 hours of sleep, but studies show that sleep might be the single, most important thing in boosting energy and achieving success.
Use the 15 Point Plan Tracker to make sure you are getting the sleep you need.
Download the 15 Point Plan Tracker @ https://winmakegive.com/15-point-plan/
Join our facebook group @ https://www.facebook.com/groups/WinMakeGive
Don't forget to subscribe and leave a rating and review.
---------------
References:
https://en.wikipedia.org/wiki/Sleep
https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips
In this episode our hosts Chad Hyams and Jillene Snell look at the power of goal setting and how to use your goals to assist you in increasing your energy and success.
Download the 15 point plan at www.15pointplan.com
Join our facebook group @ https://www.facebook.com/groups/WinMakeGive
Be sure to subscribe and leave a review.
What is movement? What is exercise? What is the difference and what do you need to pay attention to for the improvement in energy on a daily basis?
Download the 15 Point Plan Tracker @ https://winmakegive.com/15-point-plan/
Join our facebook group @ https://www.facebook.com/groups/WinMakeGive
Don't forget to subscribe and leave a rating and review.
We all know the importance of drinking water, and then again, do we? Listen in as Jillene and Chad talk about the power of water in your health and tips on how to drink enough every day.
Download the 15 Point Plan Tracker @ https://winmakegive.com/15-point-plan/
Join our facebook group @ https://www.facebook.com/groups/WinMakeGive
Don't forget to Subscribe and leave a rating and review.
Maximize your energy levels for better health & happiness.
Welcome to the debut episode of the 15 Point Plan podcast. This podcast is brought to you by Ben Kinney and is part of the Win Make Give podcast network. We will focus on helping you up your energy each and every day by putting a spotlight on the key areas of a healthy life.
Download the 15 Point Plan Tracker @ https://winmakegive.com/15-point-plan/
Join our facebook group @ https://www.facebook.com/groups/WinMakeGive
Don't forget to Subscribe and leave a rating and review.
Our TOPPODCAST Picks 
