15 Minutes to Freedom

Latest Episodes:

Sunday Secret: Overcoming Self-Doubt Aug 25, 2019

Show notes

Do you ever ask yourself if you’re qualified to do what you do? Sure there’s value in all the pieces of paper and letters after your name that you can earn through a traditional education. But how much dirt do you have under your nails, how many minutes have you been in the game, how much experience do you have succeeding and or failing at what you do? Stop looking to yourself for all the answers. Look for a mentor who has been where you are at this moment but is now where you want to be. Learn from them. And buckle up. Remember it’s a marathon, not a sprint.

• Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@lifeoptimizationgroup.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Anxiety: What Is It And How To Deal With It Aug 23, 2019

Show notes

What makes you anxious? Money? Relationships? Success or failure? Your health? Everyone has a different trigger, but more than likely they are rooted in fear and worry. And even more so, those fears come from past experiences. Losing your job in the past could lead to you being anxious about job security every day. In today’s episode I’m going to share 5 psychologically based exercises to help you better understand and process your anxiety. These exercises may not be suited for serious mental health issues such as PTSD, and this podcast should not be a substitute or replacement for professional help. They are simply techniques I’ve seen work in the personal development landscape that are backed by scientific research.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Interview With Rod Francis: Head of Coaching Faculty At Human Potential Institute Aug 21, 2019

Show notes

Rod is Head of Coaching Faculty at the Human Potential Institute and has been working in the field of Coach training for over a decade. He is an ICF-credentialed Positive Psychology & Presence-based Coach, and is a qualified Mindfulness-Based Stress Reduction teacher with the Center for Mindfulness at UMass Medical School. He’s been coaching and mentoring for almost two decades, teaching for over 3 decades and a meditation practice for even longer. Join us as we dive into a deep discussion of Rod’s past, his current position with the Human Potential Institute, how when we create change within ourselves, no matter how simple, we are also creating change in the world we live in.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Overcome Resistance & Reach Your Peak Potential Aug 19, 2019

Show notes

Resistance is what holds all of us back from reaching our true potential. Think about something that you are very talented at or passionate about. What is stopping you from going from good to great? What is standing in the way of the ultimate achievement? More than likely it’s you. Today I dive deep into some more of Abraham Maslow’s work, and discuss how you might be making yourself miserable by simply not trying to reach your full potential. Stop fighting that which is calling you, embrace it.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Sunday Secret: Your Customized Value Proposition Aug 18, 2019

Show notes

Go back to a version of yourself prior to knowing what you know now. Think about how that person felt, how they thought, how they lived, and most importantly think about the story they were telling themselves. Get clear on everything that brought you from who you were then to who you are right now. Think about all the steps you took, what did that journey look like? This is your Customized Value Proposition, and is your road map on how you can lead your ideal clients to success.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

How Self-Aware Are You? Do You Truly Know Yourself? Aug 16, 2019

Show notes

Do you REALLY know where you are, what you’re doing, and why you’re doing it? Most of us will respond with a resounding, “YES!” It’s easy to answer this question with a literal, in the moment anwer. “I am on the highway, driving at 55 miles per hour, so that I can get to work, so that I can earn a paycheck, so that I can support my family.” Sure, I guess that answers the question, but on a very surface level. Go deeper. Why are you doing those things? How did you get to where you are and regardless of whether these decisions are for better or worse, why do you continually choose to live in this way? Do you truly know yourself? Today is all about heightening your emotional intelligence as it pertains to cultivating self-awareness.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

The Shadow | The Dark Side of Your Psyche And How To Tap Into It Aug 14, 2019

Show notes

No, not your outline on the ground as you bask in the sun. When I say Shadow I’m referring to the dark side of your psyche that we tend to stay away from. In today’s episode I’m going to explain why this isn’t the best approach, and how you should utilize your shadow and integrate the dark side of your personality to propel yourself to future success. We have parts of ourselves that until we turn around and look at, embrace, and accept them, they will continue to limit our potential growth. Stop limiting yourself. Look into your dark side.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Do You Know Your Core Values? Aug 12, 2019

Show notes

If you answered yes, are you leveraging them for the greatest amount of success and the highest level of personal fulfillment? Chances are the answer to both of these questions is, “No.” Today I’m going to walk you through a very effect method for becoming abundantly clear with your personal core values and how you can use them to boost your sense of personal power. My most successful clients, the happiest people I interact with, the most fulfilled people I’ve ever met all happen to live very closely connected to their personal core values.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Sunday Secret: A Clear "Elevator Pitch" Aug 11, 2019

Show notes

You’ve only got one chance, and usually only a few seconds to make a first impression. It’s important to have a crystal clear “elevator pitch” so there is no confusion about what you have to offer to the world. But it’s not enough to just be clear. Your pitch needs to be positive, specific, and in one way or another have a numerical value involved. Tune in to today’s Sunday Secret to find out exactly how to formulate your pitch and land more ideal clients.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Do You Want To Be More Happy? A Look Into Positive Psychology Aug 09, 2019

Show notes

Dr. Martin Seligman, a pioneer of Positive Psychology, has developed a practical method to increase your authentic happiness. Sounds too good to be true, right? A step-by-step guide to being happier? I myself have seen it work time and time again. It’s time that YOU experience more happiness yourself. Join me in today’s episode to learn how.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

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