15 Minutes to Freedom

E525 Self-Worth Jun 15, 2020

No matter how much work I’ve done on myself and no matter how much I help other people, it seems the more I struggle with my self-worth. To be quite honest, I didn’t even become fully aware of this until relatively recently. In today’s episode, I explain how I came to this realization, the steps I’m taking to rectify it, and how you can do the same with any issue you’re experiencing in your life.

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.com to get more information on this incredible opportunity.
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E524 Setting Expectations Jun 12, 2020

Have you ever left a situation in life disappointed because it didn’t live up to your expectations? I’m quite certain that any living, breathing human reading this right now will answer with a resounding yes. This week after purchasing a new car, I was reminded of a very small very important lesson; failure to set expectations in any given situation means you allow just anything to come your way. Listen to find out how I’m rectifying this situation in my own life and how you can use this lesson to be proactive in yours.

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.com to get more information on this incredible opportunity.
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E523 The Second Season of Life Jun 10, 2020

There’s no way around it. We’re all getting older. While this is a fact of life, I don’t believe I know a single person looking forward to getting older. As you know from listening to the show, my father and I had a spotty relationship growing up. After getting together a few years ago and setting aside our differences, our relationship has never been better. However, recently we’ve received some pretty grave news about his health. On today’s episode, I explain why finding peace with the past has been crucial in mending my relationship with my father, and how it’s affected our relationship during this difficult time.

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.com to get more information on this incredible opportunity.
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E522 The "R" Word Jun 08, 2020

When does it end? Does it end at all? Given the current state of the world, I hardly even have to explain what I’m talking about. Spurned by the death of George Floyd, our country is currently having conversations on racism and police brutality that we’ve never had on such a large scale. On today’s episode I dig into my perspective and experience with the issue, how tribalism plays a role, my own experience with the police, and more.

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.com to get more information on this incredible opportunity.
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E521 The First Day Back At It May 27, 2020

Today’s the day my friends. Today I rejoin the world better known as the iron society. As with many around the country, today marks the day our lives begin to open back up (or at least in Ohio). So how do you feel about that? For me on my first trip to the gym after re-opening, things were a bit odd to say the least. In fact, they were so odd that it simply brought up more questions than answers. On today’s episode, I pontificate on my experience and wonder how exactly we’re supposed to know what’s going on in this world. More importantly I ask, when is all the fear going to stop?

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.comto get more information on this incredible opportunity.
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E520 Lessons From House Shopping With My Wife May 25, 2020

Let me tell you something: there’s possibly nothing that will test your marriage more than shopping for a house. With the unique situation Lindsay and I were in when we first got together, we never really searched for a house. It was almost as we stumbled into something out of necessity. As luck would have one day last week I started getting the subtle messages from my wife that it is indeed time to find a new place to call home. Join me today as I chronicle the start of this frustrating journey that is sure to frustrate me to no end.

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.comto get more information on this incredible opportunity.
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E519 Change Is Necessary May 22, 2020

Change is a necessity of life. If you haven't been paying attention as of late, the podcast has been a bit different than usual. I've been busy building other aspects of my business and have neglected things on 15 Minutes to Freedom. Well I'm here to let you know, I'm back! As with anything in life, things need to evolve, and that's what's about to happen. 15 Minutes to Freedom isn't going to go away, but it's getting a facelift. Listen today to find out what's in store in the coming months.

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.comto get more information on this incredible opportunity.
Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure

E518 Interview with Kris Cross | Founder of EMR Tek May 20, 2020

Today I’m blessed to be joined by my friend Kris, the founder of EMR Tek. EMR Tek is a company that focuses on light therapy and filtering out harmful rays. After being diagnosed with vitiligo at 3 years old, Kris and his mother flew to Germany to meet a doctor who specialized in light medicine. After seeing incredible results in the treatment of his own condition, Kris’ interest in the technology only grew as he got older. Find out how Kris has developed his personal experience into a passion for helping others, a successful business, plans for the future of EMR Tek, and a host of other incredible ideas on ways to “hack” your body. If you’d like to experience red light therapy for yourself, head to https://www.emr-tek.com now!

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.comto get more information on this incredible opportunity.
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Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E517 Interview with Taylor Welch | Founder of Traffic and Funnels May 15, 2020

Is the process fulfilling without the outcome? This crucial question is raised by my guest Taylor Welch, the Founder of Traffic and Funnels. Taylor’s focuses on helping business owners and entrepreneurs articulate their value appropriately, set the correct prices, and fulfill the clients they aim to serve. On today’s episode, Taylor digs into the nuts-and-bolts of the sales process. He details his rapid journey from barely being able to put food on the table to owning an eight figure business in a little over five years. This is truly a phenomenal story for any entrepreneur to hear! Also, be sure to listen to find out Taylor’s answer to his own question. Click here to learn more about Traffic and Funnels!

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.comto get more information on this incredible opportunity.
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Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure
Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E516 Interview with Michael Dash | Author and Entrepreneur May 13, 2020

Today I’m joined by the one and only Michael Dash. Michael is an entrepreneur hailing from Venice Beach, CA. After overcoming his battles with addiction, Michael has gone on to achieve incredible success in the business world. In his book ‘Chasing The High,’ Michael details his struggles and his triumphs so others can learn from his experience. On today’s episode, Michael discusses how he first got introduced to addition via gambling, how that eventually evolved into heavy drugs, and how he managed to break the cycle. Learn more about Michael and join his free newsletter at www.michaelgdash.com If you’d like to receive Michael’s FREE alignment assessment, email him at freechasingthehigh@gmail.com and mention 7 Figure Coaching System. Buy Michael’s book ‘Chasing The High’ on Amazon now!

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.comto get more information on this incredible opportunity.
Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/
Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure
Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E515 Interview with Andy Audate | Author, Motivational Speaker May 08, 2020

On today’s episode, I’m joined by the incomparable Andy Audate. Andy is a speaker, author, and entrepreneur who is focused on giving back to his community and inspiring others to pursue their dreams. Andy first gained business experience as a cell phone salesman, which eventually led to him to opening his first business at the age of 19. Listen to Andy recount his story of selling his business, moving to L.A., losing weight, and meeting his mentor Les Brown. Andy is truly one of the most inspiring individuals I’ve ever had on the show! If you’re ready to let up your live and attend one of Andy’s incredible conference, head over to https://www.progressionticket.com now! To learn more about Andy and find different ways to connect with him, head to https://online.andyaudate.com/

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.com to get more information on this incredible opportunity.
Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure
Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E514 Interview with Rob DeBoer | The King Of Keto May 06, 2020

Today I’m joined by my good friend Rob DeBoer. Rob is a performance coach who helps people achieve success in their life by breaking down large goals into manageable steps. Primarily, Rob focuses on using keto to help people achieve their health and fitness goals. He has an incredible depth of information in the world of ketosis, from workout programs, to diets, to creating his very own products. If you’ve ever had any interest or curiosity in what keto truly is, my man Rob is going to hit you over the head with a wealth of information. Interested in connecting with Rob? Reach out to him on Instagram @coachrobdeboer

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.comto get more information on this incredible opportunity.
Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/
Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure
Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E513 Interview with Lord Kim Barrett | Marketing Specialist May 04, 2020

Kim Barrett has spent the past several years helping entrepreneurs market their businesses and services. His company, Your Social Voice, specializes in lead generation, creating engagement, and closing sales. Beyond what Kim does through his agency, he offers up advice on what to look for when seeking out an agency to ensure you get the correct help you need for your business. Most important of all, Kim shares with us an incredible way to receive preferential treatment at hotels, airlines, and much, much more. If you’d like to connect further with Kim, reach out to him on Instagram @realkimbarrett

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.comto get more information on this incredible opportunity.
Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/
Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure
Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E512 Interview with Amiee Cabo | Nurse and Author May 01, 2020

As a nurse, author, speaker, and coach Amiee has a truly fascinating story of the power in using darkness to shine a light on the world. After dealing with sexual and emotional abuse as a child, rape, domestic abuse, and more turmoil than any one person should have to endure, Amiee found a spiritual connection with God that changed the entire course of her life. We dig into a deep conversation on what it means to be spiritual or religious and live your life in servitude of others. Amiee also details her work as a nurse and some of the research she’s currently involved with in the medical field. If you’d like to connect further with Amiee, find her on the web here: https://aimeespurpose.com/

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.comto get more information on this incredible opportunity.
Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/
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Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E511 Interview with Cynthia Thurlow | Functional Nutritionist Apr 29, 2020

Cynthia is a nurse practitioner who happened to fall into the world of entrepreneurship. Utilizing her skillset gained from years in the medical field, Cynthia is helping people feel and live better through the power of proper food and nutrition. She is truly an incredible resource and an incredible wealth of knowledge when it comes to anything involving nutrition and it’s effect on the human body. Today we discuss how sleep affects weight and overall health, why it’s important for your body to get sunlight early in the morning, ways to properly manage stress, and so much more. If you’d like to connect further with Cynthia and learn more about what she has to offer, head to https://www.cynthiathurlow.com

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.comto get more information on this incredible opportunity.
Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/
Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure
Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E 510 Interview with Susie Carder | The Profit Coach Apr 27, 2020

Today I’m joined by friend Susie Carder, best-selling author and entrepreneur. Susie has been in the entrepreneurial space for over 15 years helping business owners grow their businesses and their personal wealth. With 10 books and 8 under her belt, she possesses a wealth of information and experience in the world of business. Susie details how she went from struggling in 2007 to booming just a few years later. If you’re an entrepreneur or have aspirations of being an entrepreneur, this episode is a must listen and will certainly inspire you to push further in your career. Want to take Susie’s free business assessment as mentioned on the episode Head to https://www.susiecarder.com now! Click here to pre-order Susie’s book ‘Power Your Profits’ today!

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.comto get more information on this incredible opportunity.
Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/
Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure
Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E509 Interview with Helen Pritchard | The LinkedIn Rockstar Apr 24, 2020

Today I’m joined by my friend from across the pond, Helen Pritchard. Helen is an expert when it comes to generating high quality leads using LinkedIn as her platform. Today we dive into the nitty gritty of what it takes to communicate your message online and how you can build a system that will generate consistent high quality leads with minimum effort. If you’ve ever struggled in the past with generating leads or are simply looking for a new system to add to your repertoire, this episode is a must listen. Learn why niching down and narrowing your focus shrinks your audience but expands your high quality leads.

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.comto get more information on this incredible opportunity.
Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/
Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure
Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E508 Interview with Cary Jack | The Happy Hustle Apr 22, 2020

Today I’m joined by one of my favorite humans, my good friend Cary Jack. Cary and I first crossed paths on a journey at Rythmia Life Advancement Center and our connection has only grown ever sense. While I enjoy experimenting with biohacking, Cary is a true expert in the field. Listen to find out the processes Cary uses to help people live their best life, including using blood testing, morning and evening routines, red light therapy, exercise, and so much more. Learn how Cary is not only making an impact on your quality of life, but also on the environment on the whole. Want to connect with Cary and learn even more about what he stands for and how he can help? Reach him below: Email: cary@caryjack.com Website: https://www.caryjack.com IG: @cary__jack The Biohackers Guide: https://www.biohackersguide.com Sustainable Breakthroughs: http://www.sustainablebreakthroughs.shop

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.com to get more information on this incredible opportunity.
Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/
Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure
Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E507 Interview with Jason Priest | Founder of Dad Bod Health Apr 20, 2020

Today I’m joined by my friend Jason Priest, founder of Dad Bod Health. Jason focuses on helping entrepreneurs tap into their fitness to propel themselves into greater success in every aspect of life. Find out how Jason is leveraging his experience in the medical field to bring to notch care to his clients. On today’s episode we dig deep into the habits that will propel your health forward through sleep, intermittent fasting, regulating cholesterol, and so much more. Jason is a wealth of information in the health and wellness field and this episode will have a positive impact no matter where you’re at in your journey. Connect with Jason below: Podcast: The Dad Bod Pod IG: @dadbodhealth Email: jason@dadbodhealth.com The Man Up Community: http://www.themanupcommunity.com Optimal Performance Test: http://www.opltest.com

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.comto get more information on this incredible opportunity.
Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/
Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure
Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E506 Relationship Roulette Apr 10, 2020

If you happen to be new to the show, you might question why I’m qualified to give out any sort of relationship advice. Quite frankly, I’ve screwed up in seemingly anyway possible when it comes to relationships. Whether it was cheating, dating multiple women at once, or just flat out being dishonest, I did a lot of things I’m not proud of. All that being said, I learned several key lessons while making all these mistakes. More than anything, I learned why maintaining my tendencies and habits is crucial to keeping a healthy relationship. Tune in today to find out why any good relationship requires you to put yourself first.

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.comto get more information on this incredible opportunity.
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E505 Interview With Byron Van Pelt Apr 08, 2020

On today’s episode I’m joined by my friend Byron Van Pelt. Byron is what I like to call the “Coach of Coaches.” He helps coaches and consultants develop their businesses by creating structure and developing lead systems. On today’s episode, Byron and I discuss why authenticity and vulnerability is essential to the success of any entrepreneur. We also talk a deep dive into a key distinction in business: is this what I want or is this what I need? Byron is a truly fascinating individual with immense experience in the coaching industry. If you are a coach or have ever wanted to be a coach, this episode is a must listen. Connect With Byron: Web: https://www.genuineauthority.com/

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.comto get more information on this incredible opportunity.
Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/
Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure
Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E504 Re-Read Your Story Apr 06, 2020

Does your story serve you? Is the story you're telling yourself getting you to where you want to be in life? If the answer is no, then it might just be time to tear up your old story and write something new. On today’s episode, I dive deep into how I re-wrote my own story and provide some tactical tips on how you can do the same. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.comto get more information on this incredible opportunity.
Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/
Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure
Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E503 The One Thing Apr 05, 2020

The one thing you MUST do right now in order to thrive in the current times..

The world is different now. Jobs are different. Energy is different.

So what’s the same?

What’s the part of life you can grab a hold of an own as your own?

What’s the one thing that must happen for you to thrive in this market?

Listen to this ultra quick, direct and incredibly impactful episode to find out.

E502 Lessons From A Baby Apr 03, 2020

What’s the most taboo subject of discussion in most families? If you said money, guess what? You win! For whatever reason, discussions about money are avoided in most households. Growing up, my parents never talked about money. This lack of financial education early on led me to making some poor decisions with money and eventually got me into some serious money problems. Today I’m here to offer up some basic financial advice that is sure to boost your financial success and get you on the right path to personal security.

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.comto get more information on this incredible opportunity.
Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/
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Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E501 Interview With Tyler Basu | Co-Founder of Influencer Studio Apr 01, 2020

On today’s episode I’m joined by my good friend Tyler Basu, who I’ve personally dubbed the Content Marketing Genius. Tyler is a Co-Founder of Influencer Studio, a company focused on helping you spread your reach by repurposing your content and delivering it to multiple platforms. Today we follow Tyler’s journey from real estate to content marketing, how to create a pricing strategy, and how to create a model that lets you grow alongside your clients. If you have any interest in content marketing strategy, you’re going to love Tyler’s perspective and expertise.

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.comto get more information on this incredible opportunity.
Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/
Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure
Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

Connect With Tyler: IG: https://www.instagram.com/tyler.basu Web: https://influenceandscale.com/

E500 The LIONS Consulting Framework Mar 30, 2020

If there’s one thing I know to be true about nearly every business owner, it’s that we frequently overcomplicate what it actually means to do business. Have you ever stopped to to think it might be because you lack a plan? Without a plan you lack direction. Today I’m here to offer you the framework for my business, LIONS Consulting. This framework will help any small business create systems and processes that will spur future growth. Listen to find out what LIONS Consulting is all about and what it can do for your company.

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.comto get more information on this incredible opportunity.
Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/
Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure
Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E499 Interview With Justin Francisco | Mindful Impact Mar 27, 2020

On today’s episode I’m joined my my good friend and fellow entrepreneur Justin Francisco. After recounting our history in the hosting world, Justin and I dig deep into the role that awareness plays in creating personal transformation. We talk about how embracing the journey has helped us to overcome obstacles. Justin dives into his personal coaching philosophy, why he got into coaching, and what it takes to help others for a living.

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.comto get more information on this incredible opportunity.
Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/
Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure
Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

Connect With Justin: Website: https://www.justinfrancisco.com/ Podcast: Apple Podcasts

E498 Financial Insight You Need To Hear Mar 25, 2020

For far too long, I wasted money buying things to impress other people. Things I didn’t want, things I didn’t need, basically everything. Now as we enter this moment of economic uncertainty, it’s important to assess your situation and ask yourself where you’re at and why? If you’re secure, what did you do to prepare? If you’re in limbo, what got you here and what can you do to prevent this from happening in the future? I discuss all these and more on today’s episode!

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.com to get more information on this incredible opportunity.
Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/
Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure
Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E497 Quarantined? Mar 23, 2020

By now, it’s likely that anyone listening to this is involved in some type of quarantine. As challenging as this is going to be at times, we must remember one key element: we’re all in this together. While we can’t know with any certainty of the true impact of what is currently going on in the world, we still have the ability to progress in a positive manner on a daily basis. Listen today to find out why this crisis we’re dealing has the ability to be a spring board for our future and is not a death sentence.

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.comto get more information on this incredible opportunity.
Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/
Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure
Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E496 Zachary Babcock | Underdog Empowerment Mar 20, 2020

Today on the podcast I’m joined by my good friend Zachary Babcock. Zachary has an incredible story that every entrepreneur and every person needs to hear. After catching a felony at 19-years-old for stealing a car, Zachary spent four years in prison. After getting released, he quickly found himself back in jail for 8 months following a DUI, causing him to miss the birth of his twins. Serving as his final wakeup call, Zachary knew he had to make a dramatic shift in his life. Tune in today to learn how Zachary pulled himself out of the darkest moment of his life to reach success beyond his wildest dreams. Zachary also shares some incredible advice on how he built his podcast following and how’s he’s been able to attract some big names in business and entrepreneurship.

Check out Zachary’s podcast Underdog Empowerment right now! https://podcasts.apple.com/us/podcast/underdog-empowerment/id1373572178

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.comto get more information on this incredible opportunity.
Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/
Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure
Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E495 The Power Of Connection Mar 18, 2020

Today I'm going to reveal to you the not so secret "hidden secret" that's going to change your life should you decide to implement it. So what is this mysterious secret? Connection. Seeking connection breaks down walls. It provides us the ability to relate to one another. Today I challenge you: in our ever connected world, what are you doing to strengthen connections with the ones around you?

Are you 1 of 5 ready to level up your life and your business? Message me at ryan@ryanniddel.com immediately for more information!
Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/
Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure
Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E494 Today I Have An Idea Mar 16, 2020

Yes, shockingly enough, sometimes there's something rattling around in my dense noggin. Over the past couple years, I've offered up my coaching services on a complimentary basis simply with the goal to impact the lives of others. Today I'm excited to offer you an incredible opportunity to work with me. If you're ready to make massive changes in your life and in your business, make sure you listen to this entire episode immediately!

Are you 1 of 5 ready to level up your life and your business? Message me at ryan@ryanniddel.com immediately for more information!
Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/
Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure
Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E493 Interview with Vinnie Fisher | Founder of Fully Accountable Mar 13, 2020

Today on the show I’m joined by my good buddy Vinnie Fisher. For anyone who’s been listening to the podcast for any extended period of time, Vinnie is one of my mentors and one of the people who brought me into the hosting company. We share stories of time working together. Vinnie discusses how he maintains balance during his hectic schedule as an entrepreneur. Vinnie has an incredible history as a business owner. His company Fully Accountable, a full service accounting firm that offers comprehensive services for small and medium sized businesses. Don’t miss the incredible offer Vinnie has for you!

Would you like to learn more about what Vinnie’s company does and pickup some incredible free resources? Head to https://www.fullyaccountable.com/freedom right now!

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.comto get more information on this incredible opportunity.
Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/
Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure
Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E492 The One Lesson You Need To Consider Mar 11, 2020

No matter how focused we believe ourselves to be, it’s still easy to fall into a trap. We lose ourselves in making minor decisions on a regular basis which eventually find us no closer to where we want to be. It’s really quite simple, if you have the mindset that you need to know everything about something before making the decision to invest, then you my friend will be stuck going nowhere fast. Paralysis by analysis is a very real thing, and if you spend too much time picking apart an opportunity, you’re like to miss out on something truly impactful. Why? Opportunities don’t wait. Opportunities require action. Listen today to find out why.

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.com to get more information on this incredible opportunity.
Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/
Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure
Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E491 Today…I’m Just Going To Talk Mar 09, 2020

Every major company and organization has a board of directors who serve the company by offering their long-term vision, guidance, and industry experience to solve problems and keep the company moving forward. If that’s how large companies operate, and you want to be a large company, why don’t you have a board of directors right now? On today’s episode I’m going to explain how you can put together a virtual board of directors amongst your peers for a fraction of what the big businesses pay annually. Listen to find out how to leverage the collective genius of your virtual board of directors in order to level up your business across every aspect of your business.

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.com to get more information on this incredible opportunity.

Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/

Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E490 A Blast from the Past Mar 06, 2020

When is the end ever the end? In short, pretty much never. If there’s anything life has taught me over the past few years. it’s that even when you think an opportunity is lost, all it takes is one opportunity for the door to swing back wide open.This happened recently with a former client I thought was gone for good. This particular person happened to be part of a failed event that was supposed to take place almost a year ago. Listen to find out how this person remained in my live and why she ultimately came-back.

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.com to get more information on this incredible opportunity.

Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/

Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E489 Why Consistency Brings Strength Mar 04, 2020

If you’ve listened to me with any regularity, you’d know there’s one thing I preach more than anything. That of course is consistency. Without consistently putting forth effort to achieve your goals every single day, you simply won’t be able to accomplish much of anything. On today’s episode, learn about the role consistency played when dealing with recent issues surrounding my wife’s health. The good news? The power of consistency lives within everyone of us. Listen to learn how to channel it to push our lives forward on a daily basis.

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.com to get more information on this incredible opportunity.

Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/

Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E487 Interview with Monique Hayes Feb 28, 2020

On today’s episode I’m thrilled to be joined by fellow Ohioan Monique Hayes. Monique is a Energy Healing & Embodiment Coach that helps people clear blocks by developing energetic hygiene routines. We discuss Monique’s journey from the corporate world to entrepreneurship, how she overcame her struggles with depression and bulimia, and the process of cleansing your energetic body. This is a fascinating conversation featuring many different tips and tricks on how you can raise your vibrational energy. Don’t miss it! Do you want to connect further with Monique? Click below to learn more! IG: https://www.instagram.com/moniquehayeshealing/ FB: https://www.facebook.com/moniquehayeshealing/

Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/

Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure

Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E486 The Mastermind Episode Feb 26, 2020

Do you understand the power of a mastermind? For quite some time I was naive and perhaps even ignorant as to what could be accomplished in a large group of likeminded individuals. Come to find out, discovering what a mastermind truly is completely shifted my idea of what’s possible within every aspect of business. I can’t lie, some of the things I heard were tough to swallow, but ultimately it helped me grow as a person. Are you ready to make the leap and join the team?

Ready to level up your business and join an incredible mastermind of high powered individuals? Send me a message at ryan@ryanniddel.com to get more information on this incredible opportunity.

Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/

Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E485 Closing Loops Feb 24, 2020

It’s inevitable. No matter how well a relationship is working out, whether it’s in business, friendship, or a romantic relationship, things will always fall apart if we don’t follow up. How does this manifest itself in the real world? Listen to find out how closing loops will not only make you more productive but also push you toward stronger and fulfilling relationships.

Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/

Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure

Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E484 Interview with therapist and coach Kelly Lynch Feb 21, 2020

On today’s episode, I’m joined by the incredible Kelly Lynch. Kelly is a coach and licensed therapist who focuses on both process and action-oriented solutions for her patients and clients. Kelly talks deeply about how her own experiences with domestic violence, abuse, and divorce have helped shape how she deals with her clients on a daily basis. This is an incredibly insightful episode for anyone who has ever wondered where the difference lies between coaching and therapy. To further connect with Kelly, head to The Unapology Project at https://www.theunapologyproject.com/

Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/

Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure

Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E483 The Most Impactful Show I’ve Recorded Feb 19, 2020

When it comes to social media, things always seem to appear perfect from the outside. While I’ve always been pretty open about my life and my struggles, you’re never really going to see the entire picture. So while I might have plenty to be grateful for like my wife, my daughter, my business, and my friends, recently I can’t help but feel like something’s off. Listen as I talk through a difficult time I’ve been having over the last couple weeks. This was a difficult episode to record for a few different reasons. Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/

Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure

Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E482 A Special Gift For You Feb 17, 2020

For the past year I've been I've been building a tribe and community focused on developing mindset. Along with some truly special individuals, we've been taking massive leaps in improving our lives and our overall outlook. It's astounding how much the members of this group have changed in a little under 365 days. Listen today for this incredible gift. Start changing your life today. Click here to join the impactful Mindset Matters group on Facebook: https://www.facebook.com/groups/the7figuremindset/ Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E481 Does Porn And Masturbation Save Marriages? Feb 14, 2020

A couple days ago, a post in one of the groups I'm a part of sparked some serious discussion. One man posed a question: does porn and masturbation save marriages? For most of you reading this question I'm sure the simple idea seems odd. If you are a long-time listener, you likely know my relationship and experience with porn. Listen to find out how taking ownership of your sexual energy and behaviors will propel your relationship and career to new heights. Spoiler alert: porn isn't going to save your marriage. Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E480 Lessons From Copywriting Feb 12, 2020

Have you ever let your ego or your insecurities get the best of you? You know, those pesky voices that tend to do nothing but hold you back? For me, my need and desire to compete and be the best at everything I do can sometimes put a damper on forging a strong connection. Undoubtedly, I know I'm not the only one who's experienced this before. Can you think of any instances in the past where you put competition first when there was actually a chance for connection? Listen today to find out how this recently played out for me.

Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/7fcs/brainstorm

E479 Interview With Curtis Nalley Founder Of Lending America Feb 10, 2020

On today’s episode I’m joined by the one and only Curtis Nalley, the Founder of Lending America. Curtis dives deep into the loan selection process at Lending America and how they go about securing capital for customers. We also discuss how we met almost a decade ago and what’s changed in the marketing world since. Curtis expands on his driving principles in life and business and how those ave driven his success up to this point. Connect With Curtis Lending America Website: lendingamericallc.com Lending America Phone: (801) 312-9099 Curtis’ Facebook Page: https://www.facebook.com/curtis.nalley • Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure • Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share. • Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

E478 Interview With SEO Expert Amit Raj Feb 07, 2020

Today I'm joined on the show by Amit Raj, the Founder of the Amit Digital Marketing Agency. Amit's company specializes in link-building and SEO, two topics that tend to confuse most marketers and entrepreneurs. On this episode, Amit discuses his journey as an entrepreneur, how he got involved with Ja Rule and the Fyre Festival, and help to decode what exactly SEO means. If you've ever been interested in learning more about SEO or are searching for some great recommendations on tools to use, Amit shares some of his favorites along with some incredible suggestions on how to improve your SEO.

If you're interested in connecting with Amit and learning more about what he has to offer, you can reach out to him at https://www.amitdigitalmarketing.com Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

E477 Connection vs. Competition Feb 05, 2020

Have you ever let your ego or your insecurities get the best of you? You know, those pesky voices that tend to do nothing but hold you back? For me, my need and desire to compete and be the best at everything I do can sometimes put a damper on forging a strong connection. Undoubtedly, I know I'm not the only one who's experienced this before. Can you think of any instances in the past where you put competition first when there was actually a chance for connection? Listen today to find out how this recently played out for me.

Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

E476 Watering Your Lawn Feb 03, 2020

While much of the country is currently under frosty conditions, I'm here to discuss why it's necessary to continue watering your lawn. No, I'm not saying you should turn your lawn into an ice skating rink. I'm talking about the lawn that is your life. If you fail to neglect certain aspects of your life or you don't water the one's that fill you up, how can you ever expect to grow? Today I'm going to shed light on a conversation I had with a client and how we discovered some specific areas of opportunity in his life.

E475 Interview with High Performance Coach Shawn Huber Jan 31, 2020

Shawn Huber is a performance coach based out of Florida. On today’s episode, Shawn recounts his bout with cancer, how he was able to make it through, and the incredible lesson that it taught him. We dig into why the hustle and grind mentality can cause more harm than good, mainly when it comes to stress, inflammation, and illness. Shawn also touches on his work with U.S. Veterans among other topics. Want to get in touch with Shawn? Reach him below! Facebook: Shawn Huber Facebook Group: Structured Freedom For Entrepreneurs Email: structuredfreedom@gmail.com • Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure • Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share. • Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

E474 Lessons Of The Mastermind - Personal And Professional Growth Jan 29, 2020

Growth tends to come in a most unexpected form. It certainly happened to me this past weekend at my good friend Vince DelMonte's mastermind. When Vince originally invited me down to Florida, I was originally planning on just hanging out and perhaps investing in the program. When he asked me to speak at his mastermind, needless to say I was a bit surprised and extremely honored. Listen to find out how this moment has helped me grow personally and professionally and where I'm headed from here. Head to Amazon to pick up the Six Figure Blueprint now! http://social.7fbs.com/SixFigure Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

E473 Personal Development Condensed Jan 27, 2020

I don’t know about you, but it seems like everyone is a guru these days. Everyone has their own input and their own view on how you should live your life. Truthfully, most of the world does a terrific job of over complicating everything surrounding personal development. On today’s episode, I’m going to lay down my own recommendation on the quickest path to personal development. Tune in to find out the only four books, if implemented properly, that you’ll ever need when it comes to personal development. It’s time to start taking action. Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

E472 The Six Figure Blueprint and How To Grow A Coaching Business Jan 24, 2020

Are you a coach or consultant struggling to find a consistent source of leads? Or perhaps you're interested in a starting coaching practice of your own? Better yet, do you have an existing coaching practice and are simply looking to maintain and grow your current client base? If you answered yes to any of the questions above, then today might just be your lucky day. On today's episode, I'm thrilled to talk about by new book released today, The Six Figure Blueprint. Listen in to find out what this book is all about and why I can guarantee it'll be worth the very small investment.

What are you waiting for? Go to Amazon and buy the book now! http://social.7fbs.com/SixFigure

Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

E471 Lessons From Consulting Part 3: What Gets Measured And Reported Gets Done Jan 22, 2020

If you don't track it, you can't hack it. Have you ever heard that before? What does it mean to you? It means that if you aren't paying attention to certain metrics within your business or personal life, you won't have the correct information to make an educated decision on where to go. Join me as I explain the importance of profit vs. revenue, operating cashflow, and why you need to go beyond KPI's. Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

Are you a coach or consultant and feeling stuck in your business? Join my complimentary Facebook Group called the 7 Figure Coaches Corner. Visit http://bit.ly/7FCShumble to join now!

E470 Lessons From Consulting Part 2: Intentionally Setting Goals Jan 20, 2020

A person without a goal is like a GPS without an end destination. You might travel a great distance, but you'll never wind up anywhere without having a destination in mind. On today's episode I dig into how I used goal setting with a consulting client to establish a long-term goal for their company. This episode will not only teach you how to set better goals in business, but also in your personal life.

Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

Are you a coach or consultant and feeling stuck in your business? Join my complimentary Facebook Group called the 7 Figure Coaches Corner. Visit http://bit.ly/7FCShumble to join now!

E469 Lessons From Consulting Part 1: Utilizing Efficient And Effective Communication Jan 17, 2020

Communication is essential for any relationship to thrive. While revenue and profit are certainly necessary, nothing can begin to happen in business without proper communication. This is why regular meetings with various departments need to be a required protocol for success in your business. Today I'm going to present an example where efficient and effective communication has helped one of my consulting clients grow as a company and how you can use similar techniques for push forward in your personal and professional life. Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

Are you a coach or consultant and feeling stuck in your business? Join my complimentary Facebook Group called the 7 Figure Coaches Corner. Visit http://bit.ly/7FCShumble to join now!

E468 Interview With Email Guru Chris Lang Jan 15, 2020

For any of you out there feeling confused on where to begin with email marketing or are finding themselves stuck in their current marketing campaign, this is the information you've been waiting on. Chris has a plethora of experience in the email world. From Gmail tips and hacks, best practices, whitelisting strategies, and so much more. This is a must listen for anyone to looking to up their email marketing game. Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

Are you a coach or consultant and feeling stuck in your business? Join my complimentary Facebook Group called the 7 Figure Coaches Corner. Visit http://bit.ly/7FCShumble to join now!

E467 We Have An Announcement Jan 13, 2020

No, it's not what you think. No babies. No divorce. None of that. From that standpoint, what would you guess it to be? We're opening a supplement shop! Yes, after years of frequenting lackluster stores around Columbus and around the country, Lindsay and I have decided it's time to fill a need in the marketplace. Listen today to find out how we came to conclusion, how we're moving forward, and what's to come over the course of the next year. Exciting times ahead!

Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

Are you a coach or consultant and feeling stuck in your business? Join my complimentary Facebook Group called the 7 Figure Coaches Corner. Visit http://bit.ly/7FCShumble to join now!

E466 Lessons From My Plastic Surgeon Jan 10, 2020

How many times in life do you try and convince yourself that you know more than what you need to know? This struck me during a recent trip to get face needling done. While I originally pushed to get it done sooner, eventually my doctor's knowledge and experience won out. Listen today to find out why it's so valuable to heed the advice of experienced professionals and why this is especially true when it comes to building your business and personal development.

Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

Are you a coach or consultant and feeling stuck in your business? Join my complimentary Facebook Group called the 7 Figure Coaches Corner. Visit http://bit.ly/7FCShumble to join now!

E465 Stop Getting In Your Own Way And 'Just Do It' Jan 08, 2020

Hesitation has the power to kill any dream. Maybe this is why I've always been so enamored with Nike's "Just Do It" marketing campaign. While Nike created an expceptional tag-line that has become recognized worldwide, they also crafted a motto to live life by. When we stop wavering on a decision and Just Do It, you then have the ability to asses your results and make a better decision moving forward. If you never take action, you can't progress. Join me today to see how I recently used this principle while shopping for a new TV. Hear my own thought process, how I applied it in real-time, and how you can do the same.

Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

Are you a coach or consultant and feeling stuck in your business? Join my complimentary Facebook Group called the 7 Figure Coaches Corner. Visit http://bit.ly/7FCShumble to join now!

E464 Land Cruisers, Leases, and Lindsay, Oh My! Jan 06, 2020

Guess who's back, back again. Yes of course, it is my incredible wife Lindsay. It's been a while since Lindsay has joined me on a 15 Minutes to Freedom, and we're excited to make it a regular thing once again. Today's episode is centered on strange ways to tame a pit bull, why Narcos is dominating every aspect of our life, and the usual strange twists-and-turns that happen in every episode. Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

Are you a coach or consultant and feeling stuck in your business? Join my complimentary Facebook Group called the 7 Figure Coaches Corner. Visit http://bit.ly/7FCShumble to join now!

E463 David Pack of Sprout Lending Jan 03, 2020

Today I’m joined by David Pack, someone that’d I’d proclaim as a guru when it comes to business lending and funding. David is a Funding Manager for Sprout Lending, a marketplace lender that takes a unique approach to providing funding. Listen today to find out why David says managing cash flow is the most important skill for any entrepreneur and how his company helps business owners secure the capital necessary to grow a company. We dig deep into how loans are actually approved, why revolving credit is key, and why doing your research will pay off in the end. If you’d wish connect further with David, reach out to him below: Facebook: https://www.facebook.com/profile.php?id=100005699325682 LinkedIn: https://www.linkedin.com/in/david-pack-b13467159/ Email: dpack@sproutlending.com Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

Are you a coach or consultant and feeling stuck in your business? Join my complimentary Facebook Group called the 7 Figure Coaches Corner. Visit http://bit.ly/7FCShumble to join now!

E462 Nadia Shalwani of Nadia's Nutrition Jan 01, 2020

Today I’m joined by the incredible Nadia Shalwani, owner of Nadia’s Nutrition. Nadia is focused on improving lives through fitness and nutrition. On this episode, we detail Nadia’s incredible journey from stressed out to in control. I’m proud to say that Nadia is a former client of mine, and we touch on a few things that we worked together on to gain clarity in both her life and her business. I’m thrilled to reconnect with this incredible human being and excited you you to hear how she’s overcome past trauma to build a successful business. • If you’d like to see the incredible results Nadia’s clients are getting, check her out on IG: @nadias_nutrition • Check out Nadia’s podcast Going Rogue here • If you’d like to contact Nadia and learn more about what she does, shoot her a message at nadia@nadiasnutrition.com

Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

Are you a coach or consultant and feeling stuck in your business? Join my complimentary Facebook Group called the 7 Figure Coaches Corner. Visit http://bit.ly/7FCShumble to join now!

E461 Interview with Kristen Ramezzana Dec 30, 2019

On today’s episode I’m joined by the incredible Kristen Ramezzana, Owner and Founder of Fearless Fitness. Kristen is a coach who utilizes fitness and nutrition to empower people to regain control of their life. We dive deep into the benefits of therapy, why she doesn’t believe in fad diets, and how she’s making herself standout in a crowded marketplace.

Are you interested in the 1 of 7 coaching opportunity? Email me at ryan@ryanniddel.com. ***Be sure to listen to the episode for specific instructions on what to put in the email or you won't be considered!***

Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

Are you a coach or consultant and feeling stuck in your business? Join my complimentary Facebook Group called the 7 Figure Coaches Corner. Visit http://bit.ly/7FCShumble to join now!

E460 Paul Joseph of Digital Ventures Group Dec 27, 2019

Cryptocurrency is still somewhat in its infancy. The word alone can elicit the most confused looks from someone with even a passive interest. In order to shed some light on this mysterious world, on today's episode of 15 Minutes to Freedom I'm joined by Paul Joseph. Paul plays in the crypto space, but probably not in a way that you'd except. As the Project Manager of Digital Ventures Group, Paul helps operate crypto ATMs across the U.S. Listen today as Paul explains why crypto ATMs are on the rise, how and why they work, as well as his process for making it as an entrepreneur.

Are you interested in the 1 of 7 coaching opportunity? Email me at ryan@ryanniddel.com. ***Be sure to listen to the episode for specific instructions on what to put in the email or you won't be considered!***

Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

Are you a coach or consultant and feeling stuck in your business? Join my complimentary Facebook Group called the 7 Figure Coaches Corner. Visit http://bit.ly/7FCShumble to join now!

E459 Enjoying The Light Of Christmas Dec 25, 2019

On this special holiday, I'd like to provide a glimmer of hope. Just six years ago, I found myself in a rather dark place. If you're a not-so-celebratory mood this Christmas, you most certainly are not alone. In this season of perpetual hope, tune in to discover what turned my life around. If you simply persist, things most certainly will get better.

Are you interested in the 1 of 7 coaching opportunity? Email me at ryan@ryanniddel.com. ***Be sure to listen to the episode for specific instructions on what to put in the email or you won't be considered!***

Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

Are you a coach or consultant and feeling stuck in your business? Join my complimentary Facebook Group called the 7 Figure Coaches Corner. Visit http://bit.ly/7FCShumble to join now!

E458 The Eight 45's Dec 23, 2019

Have you ever reached the end of your day, and even though you've worked hard, you feel like you got nothing done? If so, you're likely spending far too much time getting distracted. Email, social media, phone calls, text messages, and so on will constantly pull your focus if you allow it. Today I'm here to layout the strategy I use on a daily basis to increase focus, productivity, and efficiency. This is a must listen for anyone looking to level up their game.

Are you interested in the 1 of 7 coaching opportunity? Email me at ryan@ryanniddel.com. ***Be sure to listen to the episode for specific instructions on what to put in the email or you won't be considered!***

Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

Are you a coach or consultant and feeling stuck in your business? Join my complimentary Facebook Group called the 7 Figure Coaches Corner. Visit http://bit.ly/7FCShumble to join now!

E457 Impeachment: Why This Is The Best Thing That's Going To Happen To You Dec 20, 2019

Whether you like him or not, President Trump now carries the infamous label of being the 4th President of the United States to be impeached. Before you get up in arms assuming this is a typical polarized political discussion, I'm here to explain why this whole situation has been enlightening. Not only has it forced me to become more educated on the proceedings of the political system, but it has also revealed some of the extreme extreme views that exist in the world of social media.

Are you interested in the 1 of 7 coaching opportunity? Email me at ryan@ryanniddel.com. ***Be sure to listen to the episode for specific instructions on what to put in the email or you won't be considered!***

Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

Are you a coach or consultant and feeling stuck in your business? Join my complimentary Facebook Group called the 7 Figure Coaches Corner. Visit http://bit.ly/7FCShumble to join now!

E456 Communication In A Relationship Dec 18, 2019

As the title would indicate, today is a bit of a wild-card. This episode comes to from deep in the vault. In fact, this was originally intended for a weekly podcast with that ultimately never materialized. As we reflect on how things have progressed over the past year, this particular episode on communication feels like great timing. Today we talk about the ever illusive work/life balance, roles in a relationship, loss of identity, and so much more.

Are you interested in the 1 of 7 coaching opportunity? Email me at ryan@ryanniddel.com. ***Be sure to listen to the episode for specific instructions on what to put in the email or you won't be considered!***

Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

Are you a coach or consultant and feeling stuck in your business? Join my complimentary Facebook Group called the 7 Figure Coaches Corner. Visit http://bit.ly/7FCShumble to join now!

E455 It's Gonna Piss You Off Dec 16, 2019

Michael Vick. The name alone creates polarization for a number of different reasons. At the peak of his NFL career, Vick was forced off the field for two years after pleading guilty to running a dog fighting ring. After serving his time and paying his debt to society, he excelled in his return to the NFL and has been an advocate for the Humane Society ever since. Although this is the case, he has recently been in the news and has been chastised for past transgressions that happened over 14 years ago. Fair warning; this episode could piss you off. Today I'm simply looking to start a discussion.

Are you interested in the 1 of 7 coaching opportunity? Email me at ryan@ryanniddel.com. ***Be sure to listen to the episode for specific instructions on what to put in the email or you won't be considered!***

Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

Are you a coach or consultant and feeling stuck in your business? Join my complimentary Facebook Group called the 7 Figure Coaches Corner. Visit http://bit.ly/7FCShumble to join now!

E454 Expectations vs. Reality Dec 13, 2019

How are you leveraging your time? Many of us spend our entire lives working toward retirement while never really enjoying our lives in the present. I'm no different. For a long-time I was working myself into the ground not realizing the things I was missing out on. I was so focused on some mythical point in the future that I forgot to remain in the moment. Tune in to find out how I'm now focusing on automating and systematizing my work in order to have the time time to do more of what I enjoy. I know some of these tactics will be incredibly useful to you.

Are you interested in the 1 of 7 coaching opportunity? Email me at ryan@ryanniddel.com. ***Be sure to listen to the episode for specific instructions on what to put in the email or you won't be considered!***

Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

Are you a coach or consultant and feeling stuck in your business? Join my complimentary Facebook Group called the 7 Figure Coaches Corner. Visit http://bit.ly/7FCShumble to join now!

E453 Control Your Time, Increase Efficiency, and Create Freedom Dec 11, 2019

Time. It's the one asset we can't currently reproduce and have no hope to gain back. As least that's what everyone would have you believe. Most of us fall victim to the mindset that immediately responding to texts and emails is the only way to progress in business. Those same people would be shocked to know that the exact opposite is true. Every time we break our concentration due to an email or text alert, we're setting ourselves back not just minutes, but sometimes hours or days. This adds up to a staggering lack of productivity simply due to notifications. On today's quick hitting episode I explain how you can gain back not only your time and productivity, but also your sanity.

Are you interested in the 1 of 7 coaching opportunity? Email me at ryan@ryanniddel.com. ***Be sure to listen to the episode for specific instructions on what to put in the email or you won't be considered!***

Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

Are you a coach or consultant and feeling stuck in your business? Join my complimentary Facebook Group called the 7 Figure Coaches Corner. Visit http://bit.ly/7FCShumble to join now!

E452 1 of 7 Part III: What Will The New Year Bring For You? Dec 09, 2019

As we move through this month and prepare for the new year, this is always an important time to reflect and chart the course ahead. It's time to focus, make a plan, and get someone to hold you accountable. I'm excited to announce a very special offer for anyone seeking to reach the next level in every aspect of their lives. This is rare opportunity to join a special tribe and community of like-minded individuals. Listen today to find out the details of this exclusive offer. Let's walk together into the next stage of your life.

Are you interested in the 1 of 7 coaching opportunity? Email me at ryan@ryanniddel.com. ***Be sure to listen to the episode for specific instructions on what to put in the email or you won't be considered!***

Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

Are you a coach or consultant and feeling stuck in your business? Join my complimentary Facebook Group called the 7 Figure Coaches Corner. Visit http://bit.ly/7FCShumble to join now!

E451 What Is Old Is Now New Dec 06, 2019

Have you ever given up on something you enjoy just because someone else didn't approve of what you're doing? If you've listened to this show or followed me on any social platform, you'd certainly know of my deep-seeded love for the automotive industry. While I've previously professed my passion and desire for one day owning a Rolls-Royce, recently a different sort of white beast caught my fancy. Tune in today to find out why sometimes you just have to go with what makes you happy no matter what others might think.

Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

Are you a coach or consultant and feeling stuck in your business? Join my complimentary Facebook Group called the Coaches Corner. Visit http://bit.ly/7FCShumble to join now!

E450 Are You One To One Or One To Many? Dec 04, 2019

When I first began this coaching journey, I was convinced I had to do everything. I was laser focused on improving every aspect of a clients life and believed the only way to do it is 1-on-1. After doing this for the first few months, I quickly realized I was in over my head. You see, people want and need a tribe. They want to feel like they belong to a larger whole. I know this because this is why I sought out a coach in the first place. Whether your in coaching, looking to become a coach, or seeking a coach yourself, this episode is sure to shift your perspective on why it's important to find your tribe.

Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you interested in a brief conversation to see how to grow your coaching practice? Head here to book a time to chat: https://www.calendly.com/ryanstime/brainstorm

Are you a coach or consultant and feeling stuck in your business? Join my complimentary Facebook Group called the Coaches Corner. Visit http://bit.ly/7FCShumble to join now!

E449 Coming Full Circle Dec 02, 2019

No matter how well you think you're doing, it's always important to check where you're at. Recently, a former girlfriend reached out to me. Trust me, it's not what you think. Her father was my first mentor and laid my foundation on what success in business and family looks like. It's something that should have been so obvious, but until she contacted me it seems I never made the connection. In today's episode, I discuss why being open is essential to success and how being closed will keeps you stuck. Are you closing yourself off to the best version of you? Listen today to find out!

Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you a coach or consultant and feeling stuck in your business? Join my complimentary Facebook Group called the Coaches Corner. Visit http://bit.ly/7FCShumble to join now!

E448 You're Doing It Wrong Nov 29, 2019

Have you ever convinced yourself there is only one way to do something? If so, I'm going to challenge you to expand your thinking. I've personally been dealing with this in my body over the past several months. I thought I had cracked the code. I thought I found THE exact way to train and maximize my physical ability. After several months of less-than-stellar workouts, low sex drive, out-of-wack hormones, and generally not feeling like myself, I knew it was time for a change. Little did I know how soon a guide would manifest in my life, but it was only because I recognized I was doing something wrong.

Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you a coach or consultant and feeling stuck in your business? Join my complimentary Facebook Group called the Coaches Corner. Visit https://www.the7figurecoachessystem.com/humble to join now!

E447 Push Into Pain To Correct Alignment Nov 27, 2019

Where in your life are you out of alignment? For me, it's my mouth. Call it vain, call it insecure, call it whatever you like, I've never particularly liked the way the bottom row of my teeth look. After living my whole life not liking my smile, I figured it was time to finally make a change. Like anything else, change is going to require a certain amount of pain. Listen today to find out how you can push through that pain to realize your growth on the backside. Warning: the pain never stops.

Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you a coach or consultant and feeling stuck in your business? Join my complimentary Facebook Group called the Coaches Corner. Visit https://www.the7figurecoachessystem.com/humble to join now!

E446 I Made A Mistake Nov 25, 2019

Several months back I stopped this show. I detailed my reasons why for stopping on episode 345. While they were sincere at the time, it wasn’t long before I realized I made a mistake. I should have never left 15 Minutes To Freedom in the first place. In spite of this, I learned some extremely valuable lessons in the process. Primarily, I was reminded why following your heart and your gut is always the right thing to do no matter the outcome. Join me today as I recount this lesson and take some time to reflect.

Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel.com to share!

Are you a coach or consultant and feeling stuck in your business? Join my complimentary Facebook Group called the Coaches Corner. Visit https://www.the7figurecoachessystem.com/humble to join now!

I Made A Mistake Nov 22, 2019

Several months back, I decided to make a change. After running with 15 Minutes To Freedom for over 400 episodes, I chose to jump ship and start something new. That something new was this very podcast, Optimized Life. While things have certainly been different over the past few months, I'd be lying if I said that I truly enjoyed the switch. Tune in today to see how mistakes are simply opportunities for growth and why I'm getting back to my roots.

• Make sure you subscribe to 15 Minutes to Freedom here! https://podcasts.apple.com/us/podcast/15-minutes-to-freedom/id1361764151 • Interested in joining the Mindset Matters group on Facebook? Email me at ryan@ryanniddel.com or follow this link http://bit.ly/MindsetMattersGroup Once you click join we'll reach out to you to confirm your membership.

Why Self-Doubt Is Simply A False Belief Nov 20, 2019

Do you ever get anxiety when you step out to do something new? Have you ever questioned where this comes from? As I previously mentioned, I spent last week in Salt Lake City helping to restructure a client's business. Upon landing in Salt Lake City, I began to doubt myself. I questioned why I was there in the first place. Why me? Who am I to come in and tell these people what they should be doing? This wave of shame and guilt that rushed over me was completely un-warranted. Listen to find out how you can flip this negative belief into something that will empower you.

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute.

• Searching for additional ways to improve your physical and cognitive performance? Head to http://bit.ly/optimizedpeptides for high quality products that are sure to optimize your life.

• Check out http://bit.ly/Optimizedlifeshow for exclusive content and downloadable PDFs for each episode.

• Interested in joining the Mindset Matters group on Facebook? Email me at ryan@ryanniddel.com or follow this link http://bit.ly/MindsetMattersGroup Once you click join we'll reach out to you to confirm your membership.

Do You Feel Like You're Falling Behind? Nov 18, 2019

Have you ever felt like you're behind? Have you ever felt as if you're on a race to a finish line that doesn't actually exist? I know I tend to push myself beyond the limits, often times to my own detriment. The real question is "Why"? Why am I doing all of this? I'm sure you've felt this in your own life. You feel this push to move forward that only really exists inside your own brain. Why is this great news? We can re-frame our experience and use it to benefit our long-term growth. Listen today to find out how I'm doing this in my own life and how you can do the same.

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute.

• Searching for additional ways to improve your physical and cognitive performance? Head to http://bit.ly/optimizedpeptides for high quality products that are sure to optimize your life.

• Check out http://bit.ly/Optimizedlifeshow for exclusive content and downloadable PDFs for each episode.

• Interested in joining the Mindset Matters group on Facebook? Email me at ryan@ryanniddel.com or follow this link http://bit.ly/MindsetMattersGroup Once you click join we'll reach out to you to confirm your membership.

Sunday Secret: Simplicity Creates Growth Nov 18, 2019

All of us do it at one point or another. We believe that complicated systems always equate to sales. As I’ve learned over time, this couldn’t be further from the truth. If someone is seeking a solution to a problem they want something that is simple to understand and execute. It is up to you to make it clear to your perspective customers the problem you’re solving and what it’s currently costing them to allow it to persist. Join me today to gain clarity on your offer and simplify your process.

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute.

• Searching for additional ways to improve your physical and cognitive performance? Head to http://bit.ly/optimizedpeptides for high quality products that are sure to optimize your life.

• Check out http://bit.ly/Optimizedlifeshow for exclusive content and downloadable PDFs for each episode.

• Interested in joining the Mindset Matters group on Facebook? Email me at ryan@ryanniddel.com or follow this link http://bit.ly/MindsetMattersGroup Once you click join we'll reach out to you to confirm your membership.

Vulnerability Is The Only Way To Grow Nov 15, 2019

The quick road is often paved with good intentions. The fact remains, the easy route is rarely ever the easiest way to go. For anyone that’s listened to me for any extended period of time, you’d know I spent the better part of the past 10 years taking the “easy” route. As you’d also know, the easy route never exactly panned out for me. Carrying over from my first day in Salt Lake City, I’ve had a number of different learning experiences. Today I’m here to explain why getting vulnerable in your business is ultimately what it takes to reach true success. It’s going to be painful for sure, but in the long run it will be worth it.

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute.

• Searching for additional ways to improve your physical and cognitive performance? Head to http://bit.ly/optimizedpeptides for high quality products that are sure to optimize your life.

• Check out http://bit.ly/Optimizedlifeshow for exclusive content and downloadable PDFs for each episode.

• Interested in joining the Mindset Matters group on Facebook? Email me at ryan@ryanniddel.com or follow this link http://bit.ly/MindsetMattersGroup Once you click join we'll reach out to you to confirm your membership.

How To Eliminate Self-Doubt Nov 13, 2019

Have you ever been stuck in a situation where you doubted yourself? It happens to every single one of us. No matter how confident we might believe ourselves to be, all it takes is one shred of self-doubt for us to slink down into the abyss. This week while traveling to Salt Lake City on business, I learned a very valuable lesson: I belong. While I’ve always carried myself with an heir of confidence, listen to find out why I’ve received such a big boost this week and how you can do the same.

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute.

• Searching for additional ways to improve your physical and cognitive performance? Head to http://bit.ly/optimizedpeptides for high quality products that are sure to optimize your life.

• Check out http://bit.ly/Optimizedlifeshow for exclusive content and downloadable PDFs for each episode.

• Interested in joining the Mindset Matters group on Facebook? Email me at ryan@ryanniddel.com or follow this link http://bit.ly/MindsetMattersGroup Once you click join we'll reach out to you to confirm your membership.

Let's Talk About Sales Nov 11, 2019

Have you ever received advice from someone that was completely unqualified to give it to you? Did you use it? If so, what was the outcome? It's pretty simple, in today's modern digital marketing space, it's easy for someone to mis-represent themselves as an expert. I participate in a lot of different marketing groups on Facebook. Found out how I responded when I witnessed someone offering poor advice to another member in the group. • Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute.

• Searching for additional ways to improve your physical and cognitive performance? Head to http://bit.ly/optimizedpeptides for high quality products that are sure to optimize your life. • Check out http://bit.ly/Optimizedlifeshow for exclusive content and downloadable PDFs for each episode. • Interested in joining the Mindset Matters group on Facebook? Email me at ryan@ryanniddel.com or follow this link http://bit.ly/MindsetMattersGroup Once you click join we'll reach out to you to confirm your membership.

Sunday Secret: How To Win On LinkedIn Nov 10, 2019

For a long time I thought LinkedIn was strictly for networking purposes. I thought that the only use for LinkedIn was to connect with people you already knew. I couldn't have been more wrong. If you understand how to use it properly, LinkedIn can be the source of unlimited leads. On today's episode, I'm going to share some extremely simple tips that you can use today to immediately see an improvement in engagement on your profile. • Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute.

• Searching for additional ways to improve your physical and cognitive performance? Head to http://bit.ly/optimizedpeptides for high quality products that are sure to optimize your life. • Check out http://bit.ly/Optimizedlifeshow for exclusive content and downloadable PDFs for each episode. • Interested in joining the Mindset Matters group on Facebook? Email me at ryan@ryanniddel.com or follow this link http://bit.ly/MindsetMattersGroup Once you click join we'll reach out to you to confirm your membership.

Taking The Time To Say Thank You Nov 08, 2019

Many of us only take the time to be thankful during a few select holidays each year. The unfortunate part of this is that we miss all of the incredible benefits of consistently giving thanks. Practicing gratitude is perhaps the single most important tool to perpetual growth, and it is extremely underutilized in the world today. Listen to find out what I'm immensely grateful for today and how you can incorporate this tool in your tool belt. • Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute.

• Searching for additional ways to improve your physical and cognitive performance? Head to http://bit.ly/optimizedpeptides for high quality products that are sure to optimize your life. • Check out http://bit.ly/Optimizedlifeshow for exclusive content and downloadable PDFs for each episode. • Interested in joining the Mindset Matters group on Facebook? Email me at ryan@ryanniddel.com or follow this link http://bit.ly/MindsetMattersGroup Once you click join we'll reach out to you to confirm your membership.

What You Must Let Go Of Right Now Nov 06, 2019

If you're listening to this podcast, I'm going to guess that you have a goal in mind. I'm also going to guess that you feel something is currently holding you back from reaching that goal. What if I were to tell you that the act of becoming successful is predicated on letting things go? Letting go of the things outside of your control will ultimately push you to accomplish your goals. It will give you the ability to move through the "failure" and reach your desired destination. Are you willing to handle the pain? • Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute.

• Searching for additional ways to improve your physical and cognitive performance? Head to http://bit.ly/optimizedpeptides for high quality products that are sure to optimize your life. • Check out http://bit.ly/Optimizedlifeshow for exclusive content and downloadable PDFs for each episode. • Interested in joining the Mindset Matters group on Facebook? Email me at ryan@ryanniddel.com or follow this link http://bit.ly/MindsetMattersGroup Once you click join we'll reach out to you to confirm your membership.

How Accountability Changes Your Productivity Nov 04, 2019

Do you feel stuck? Do you feel like you're treading water? Do you constantly compare yourself to others that seem to be "getting it" faster than you and everyone else? This might be hard for you to hear, but first things first: you're likely spending too much time on social media. Second, you need someone to keep you accountable. Today I'm here to share some clarity I've gained on the back-end of a 72 hour fast. If you're one of the 20% of people out there ready to take your life to the next level. Tune in to find out how. • Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute.

• Searching for additional ways to improve your physical and cognitive performance? Head to http://bit.ly/optimizedpeptides for high quality products that are sure to optimize your life. • Check out http://bit.ly/Optimizedlifeshow for exclusive content and downloadable PDFs for each episode. • Interested in joining the Mindset Matters group on Facebook? Email me at ryan@ryanniddel.com or follow this link http://bit.ly/MindsetMattersGroup Once you click join we'll reach out to you to confirm your membership.

Sunday Secret: Finding Your Ideal Client Nov 03, 2019

What wakes your ideal customer up at night? If you're able to answer this question, then you have the ability to come up with a solution to their problems. However, in order to make this happen, you have to take a walk in that person's shoes. You have to sit in their pain points and realize that they are always shifting. Today I'm going to explain some of the ways I'm currently doing this in my own business and how you can use these strategies to do the same in your business. • Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute.

• Searching for additional ways to improve your physical and cognitive performance? Head to http://bit.ly/optimizedpeptides for high quality products that are sure to optimize your life. • Check out http://bit.ly/Optimizedlifeshow for exclusive content and downloadable PDFs for each episode. • Interested in joining the Mindset Matters group on Facebook? Email me at ryan@ryanniddel.com or follow this link http://bit.ly/MindsetMattersGroup Once you click join we'll reach out to you to confirm your membership.

The 72 Hour Fasting Challenge: 10 Incredible Benefits Of Fasting Nov 01, 2019

Whether you realize it or not, what you put in your mouth can have dire consequences when it comes to your well-being. You know what the sad thing is? Most of us don't even think twice about it. We unconsciously eat anything and everything without considering what it's actually doing to our body. On today's episode, I'm going to detail the incredible benefits of fasting. Join me today to find out why fasting is one of the best things you can do for your body and discover how you can join my 72 hour fasting challenge! • Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute.

• Searching for additional ways to improve your physical and cognitive performance? Head to http://bit.ly/optimizedpeptides for high quality products that are sure to optimize your life. • Check out http://bit.ly/Optimizedlifeshow for exclusive content and downloadable PDFs for each episode. • Interested in joining the Mindset Matters group on Facebook? Email me at ryan@ryanniddel.com or follow this link http://bit.ly/MindsetMattersGroup Once you click join we'll reach out to you to confirm your membership.

Getting Back To Freedom: You Never Know The Impact Of Your Actions Oct 30, 2019

For anyone that has followed me for some time, you'd know that Lindsay and I are part of a blended family. Because of the way shared custody works in Ohio, that means Lindsay and I share a fair amount of alone time while Gianna is at her dad's house. While I absolutely adore time with Gianna, I'd be lying if I didn't say that the time without Gianna has helped Lindsay and I grow closer. This past weekend we didn't have Gianna, and I'll be honest, I was thrilled to be able to get some extra work done. However, the opportunity to spend some extra time with Gianna arose unexpectedly. Listen to find out how I overcame the anxiety and what reward ultimately came on the back end. • Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute.

• Searching for additional ways to improve your physical and cognitive performance? Head to http://bit.ly/optimizedpeptides for high quality products that are sure to optimize your life. • Check out http://bit.ly/Optimizedlifeshow for exclusive content and downloadable PDFs for each episode. • Interested in joining the Mindset Matters group on Facebook? Email me at ryan@ryanniddel.com or follow this link http://bit.ly/MindsetMattersGroup Once you click join we'll reach out to you to confirm your membership.

Conspiracy Theories Oct 28, 2019

We are bombarded with negativity on a daily basis. Whether it’s the news, social media, or our own minds, it seems there’s always something to pull us down. If we’re really being honest with ourselves, positivity is everywhere. you just have to look for it. On today’s episode I discuss where I’m seeing positivity, from Trump to Kanye to Syria and everything in between. Enter today with an open mind.

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute.

• Searching for additional ways to improve your physical and cognitive performance? Head to http://bit.ly/optimizedpeptides for high quality products that are sure to optimize your life. • Check out http://bit.ly/Optimizedlifeshow for exclusive content and downloadable PDFs for each episode. • Interested in joining the Mindset Matters group on Facebook? Email me at ryan@ryanniddel.com or follow this link http://bit.ly/MindsetMattersGroup Once you click join we'll reach out to you to confirm your membership.

Sunday Secret: Get Tactical To Win The Week Oct 27, 2019

While many of us take the time to think about the big picture of what we want to accomplish every week, few actually sit down and figure out the tactics necessary to pull it off. I hate to break it to you, this is going to take some time. Grab a pen, some paper, and prepare to nail down your week so you can elevate every aspect of your life. • Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute. • Searching for additional ways to improve your physical and cognitive performance? Head to http://bit.ly/optimizedpeptides for high quality products that are sure to optimize your life.

• Check out http://bit.ly/Optimizedlifeshow for exclusive content and downloadable PDFs for each episode.

• Interested in joining the Mindset Matters group on Facebook? Email me at ryan@ryanniddel.com or follow this link http://bit.ly/MindsetMattersGroup Once you click join we'll reach out to you to confirm your membership.

How To Efficiently Gain Leverage Over Your Marketing Oct 25, 2019

The marketplace is flooded with opportunity. There is certainly no lack of outlets for creating value and giving back. Today I'm going to share multiple tools for getting out a message, from podcasts, to social media, to books, and so much more. Listen to find out how I'm leveraging past content in my own business and how you can use the same principles to move mountains in your own. • Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute. • Searching for additional ways to improve your physical and cognitive performance? Head to http://bit.ly/optimizedpeptides for high quality products that are sure to optimize your life.

• Check out http://bit.ly/Optimizedlifeshow for exclusive content and downloadable PDFs for each episode.

• Interested in joining the Mindset Matters group on Facebook? Email me at ryan@ryanniddel.com or follow this link http://bit.ly/MindsetMattersGroup Once you click join we'll reach out to you to confirm your membership.

Create Solutions. Produce More. Think Less. Oct 23, 2019

Time-and-time again, the people that produce the most and make the most money are the one's who are creating solutions. While most people focus on making an excuse as to why something didn't happen, the top producers figure out why it didn't happen and build a way to solve that problem, not only for themselves but for other people. Listen today to find out how the highest earners around me are leveraging this particular skill, and how you can begin doing the same in your own life. • Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute. • Searching for additional ways to improve your physical and cognitive performance? Head to http://bit.ly/optimizedpeptides for high quality products that are sure to optimize your life.

• Check out http://bit.ly/Optimizedlifeshow for exclusive content and downloadable PDFs for each episode.

• Interested in joining the Mindset Matters group on Facebook? Email me at ryan@ryanniddel.com or follow this link http://bit.ly/MindsetMattersGroup Once you click join we'll reach out to you to confirm your membership.

How To Stop The Bleeding In Your Business Oct 21, 2019

The biggest source of bleeding in a business usually comes from scarcity. From a scarcity mindset, it is impossible to see the opportunities that already exist in front of our faces. So how do we kill the scarcity in our business? By giving our knowledge and experience. Listen today to learn the tactics needed to shed the limiting mindset and experience massive growth in your business. • Visit https://www.humanpotentialinstitute.com/optimize to become a certified coach with the Human Potential Institute. • Searching for additional ways to improve your physical and cognitive performance? Head to https://www.optimizedpeptides.com for high quality products that are sure to optimize your life.

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Interested in joining the Mindset Matters group on Facebook? Email me at ryan@ryanniddel.com or follow this link https://www.facebook.com/groups/2303025566471807/ Once you click join we'll reach out to you to confirm your membership.

Sunday Secret: Creating Ripples In The Growth Of Your Business Oct 20, 2019

All the strategy in the world will never outweigh the tactics to pull them off. It seems you can't go anywhere on the internet without people professing the strategy of using Click Funnels, Facebook Ads, LinkedIn, or any other digital marketing tool you can think of. Great, so what's the issue? The vast majority of these people are only offering very high level strategy without providing the tactics needed for execution. Listen today to find out how you can get out of strategy more mode and start executing today. • Visit https://www.humanpotentialinstitute.com/optimize to become a certified coach with the Human Potential Institute. • Searching for additional ways to improve your physical and cognitive performance? Head to https://www.optimizedpeptides.com for high quality products that are sure to optimize your life.

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Interested in joining the Mindset Matters group on Facebook? Email me at ryan@ryanniddel.com or follow this link https://www.facebook.com/groups/2303025566471807/ Once you click join we'll reach out to you to confirm your membership.

What Would You Tell Your Younger Self? Oct 18, 2019

If you had the magic ability to travel back in time to teach your younger self a lesson, what would that be? This is a question I posed on my Facebook page earlier this week and the response was overwhelming. However, there seemed to be one clear, over-arching theme: the pain that you're going through will subside. Listen today to find out the lesson I had to share. Hopefully it'll spark something in your mind that you can pass on to the younger generation. • Visit https://www.humanpotentialinstitute.com/optimize to become a certified coach with the Human Potential Institute. • Searching for additional ways to improve your physical and cognitive performance? Head to https://www.optimizedpeptides.com for high quality products that are sure to optimize your life.

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Interested in joining the Mindset Matters group on Facebook? Email me at ryan@ryanniddel.com or follow this link https://www.facebook.com/groups/2303025566471807/ Once you click join we'll reach out to you to confirm your membership.

Why The Way You're Using Social Media Is Wrong Oct 16, 2019

We've all been caught up in it at some point or another. I'm absolutely including myself in this as well. The numbers game found within social media has trapped even the best of us in a meaningless chase. Whether it's likes, comments, followers, or whatever other metric you choose, we become fixated on these numbers that don't actually mean anything at all. As business owners, the only thing we should be focused on when it comes to social media is building tribe and making conversions. Today I'm here to provide some tactical information that is sure to cultivate relationships, build trust, and ultimately create customers. • Visit https://www.humanpotentialinstitute.com/optimize to become a certified coach with the Human Potential Institute. • Searching for additional ways to improve your physical and cognitive performance? Head to https://www.optimizedpeptides.com for high quality products that are sure to optimize your life.

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Interested in joining the Mindset Matters group on Facebook? Email me at ryan@ryanniddel.com or follow this link https://www.facebook.com/groups/2303025566471807/ Once you click join we'll reach out to you to confirm your membership.

Facebook Fuel: How To Boost Engagement By Spending ZERO Dollars Oct 14, 2019

This following statement might trigger some of you. No one on social media cares about you. No one cares about your highlight reel. All people actually care about is what you can do for them. On today's episode I'm going to demonstrate how nailing down what your target avatar wants will allow you to create a content calendar that delivers exactly what they need. Check below to see the phenomenal results I've seen by spending no money at all within Facebook. • Visit https://www.humanpotentialinstitute.com/optimize to become a certified coach with the Human Potential Institute. • Searching for additional ways to improve your physical and cognitive performance? Head to https://www.optimizedpeptides.com for high quality products that are sure to optimize your life.

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Interested in joining the Mindset Matters group on Facebook? Email me at ryan@ryanniddel.com or follow this link https://www.facebook.com/groups/2303025566471807/ Once you click join we'll reach out to you to confirm your membership.

Sunday Secret: The Rule Of Three Oct 13, 2019

Are you currently running ads or creating content? Whether it's on social media, email, or any other type of media, there's a clear method on how to instantly improve your lead generation and conversion. The key factor that makes this system go is touch-points. Today I'm going to explain why multiple touch-points will drive down your cost of leads, and what you can do to start executing that strategy immediately. • Visit https://www.humanpotentialinstitute.com/optimize to become a certified coach with the Human Potential Institute. • Searching for additional ways to improve your physical and cognitive performance? Head to https://www.optimizedpeptides.com for high quality products that are sure to optimize your life.

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Interested in joining the Mindset Matters group on Facebook? Email me at ryan@ryanniddel.com or follow this link https://www.facebook.com/groups/2303025566471807/ Once you click join we'll reach out to you to confirm your membership.

Why It's So Difficult To Just Feel Well | A Dive Into Positive Psychology Oct 11, 2019

Negativity is all around us, or at least that's what we're told by the media and society at large. The truth is that much of what makes us feel bad on a regular basis is directly related how we compare ourselves to the lives of other people and our own self-control. Fortunately for all of us, there's ways to change and re-frame both of these issues. Listen today to find out more about the philosophy of Positive Psychology and strategies on how to leverage it to improve your quality of life. • Visit https://www.humanpotentialinstitute.com/optimize to become a certified coach with the Human Potential Institute. • Searching for additional ways to improve your physical and cognitive performance? Head to https://www.optimizedpeptides.com for high quality products that are sure to optimize your life.

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Interested in joining the Mindset Matters group on Facebook? Email me at ryan@ryanniddel.com or follow this link https://www.facebook.com/groups/2303025566471807/ Once you click join we'll reach out to you to confirm your membership.

Mindset Matter | Shift Yours Today Oct 09, 2019

Strength in numbers. It's a concept we're all familiar with, but many of us fail to actively practice. When we combine our collective intellect and experience, anything is possible. Napoleon Hill expressed this idea as the mastermind principle. On today's episode, I'm going to detail an incredible opportunity for you to learn how to adjust your mindset through the mastermind principle to allow immense success in fitness, faith, family, and finance. Listen to find out how you can join the group and get started today.

• Visit https://www.humanpotentialinstitute.com/optimize to become a certified coach with the Human Potential Institute. • Searching for additional ways to improve your physical and cognitive performance? Head to https://www.optimizedpeptides.com for high quality products that are sure to optimize your life.

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Interested in joining the Mindset Matters group on Facebook? Email me at ryan@ryanniddel.com or follow this link https://www.facebook.com/groups/2303025566471807/ Once you click join we'll reach out to you to confirm your membership.

I Have To Ask You A Question Oct 07, 2019

What you're seeking in life ultimately comes down to one important thing: asking for help. We cause so much additional stress and waste so much time in our lives because instead of asking for help, we try to find an answer on our own. We start to feel powerless because we don't know an answer. The truth is, the solution to your problem is likely only one question away. • Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior.

• Visit https://www.humanpotentialinstitute.com/optimize to become a certified coach with the Human Potential Institute. • Searching for additional ways to improve your physical and cognitive performance? Head to https://www.optimizedpeptides.com for high quality products that are sure to optimize your life.

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

How To Create Time By Creating Systems Oct 06, 2019

Whether you own a business or you work for someone else, at some point we all fall into the false equation of working more hours equals more money. Not only is this false, but it's completely detrimental to our business, our health, our relationships, and everything in between. Creating systems of how to do things, whether it's on-boarding clients, posting an ad, or doing the laundry not only saves time, it creates peace of mind. Listen today to find out how I'm creating systems to help my business thrive and how you can do the same. • Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior.

• Visit https://www.humanpotentialinstitute.com/optimize to become a certified coach with the Human Potential Institute. • Searching for additional ways to improve your physical and cognitive performance? Head to https://www.optimizedpeptides.com for high quality products that are sure to optimize your life.

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

How To Access Your Subconcious Oct 04, 2019

The vast majority of our life is run on auto-pilot. Walking, running, driving, pretty much anything we do is programmed into our subconscious. Thanks to an idea brought to light by Thomas Edison, we have the power to access our subconscious every night if we go to bed with a specific intent. Listen to find out how you can use this technique pioneered by Edison to find the answer to any question you could possibly think of. • Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit https://www.humanpotentialinstitute.com/optimize to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

How To Create Leaders By Leading Yourself Oct 02, 2019

In one of the groups I run, I was asked to provide a solution on how to create leaders within sales, health coaching, or network marketing. I hate to break it to you, but you're not going to like what I have to say. Cold-calling simply won't work. Your family and friends aren't going to grow your business. Begging people to sign-up won't work. You have to turn yourself into a leader by living the lifestyle that you claim to represent. Otherwise, you're leading people on instead of being able to actually lead people. Listen to gain tactical advice on how to cultivate better leaders and become a better leader yourself. • Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit https://www.humanpotentialinstitute.com/optimize to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Complication Leads To Frustration Sep 30, 2019

In a world of instant communication and access to pretty much everything just a click away, simplification becomes king in an overcrowded marketplace. It's in our nature to assume that complicated always equals better. Why is this wrong? Overly complicated processes and procedures become difficult to follow. When a system is simple, it's easy to maintain because there is a next logical step. Today I'm going to help bring some of these complex issues to light and explain how you can start simplifying your life today. • Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit https://www.humanpotentialinstitute.com/optimize to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Sunday Secret: How To Lead And Take Ownership Sep 29, 2019

Whether you're an entrepreneur or you're in a leadership position, the biggest challenge is always communication. It's our job as leaders to organize, manage, solve problems, and more. If our team isn't on the same page and doesn't have the proper tools, it's always our fault. In this quick hitting episode, I'm going to provide simple meeting structure that will make your business more productive, more organized, and alleviate some anxiety that occurs in the workplace. • Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit https://www.humanpotentialinstitute.com/optimize to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Why Are You Sharing What You're Sharing? Sep 27, 2019

In today's social media environment, it seems that everyone has something to share. Whether it's a trip, a new car, a watch, shoes, (or in this case) a new iPhone, my social media feeds are constantly bombarded with people showing off their shiny new toys and experiences. So why does this even matter? Generally speaking, these posts are seeking attention and external validation. Instead of building true self-confidence, the ones making these posts rely on other people for their own happiness. Listen to this episode and see how I deal with this in my own life. • Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@ryanniddel.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit https://www.humanpotentialinstitute.com/optimize to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Success Is Your Right Sep 25, 2019

If you ask 100 people how they define success, there's a strong chance you receive 100 different answers. Success is not a universal thing. In fact, there is a large part of the population that has been programmed to believe that success is only reserved for a chosen few. I'm not here to judge, I was there at one point in my life. Fear not my friends, I'm here to explain why success isn't only for the rich and elite, but in fact for everyone walking the face of the earth. It only takes a shift in mindset to make your dreams come true. Tune in to find out how to get started today. • Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@ryanniddel.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit https://www.humanpotentialinstitute.com/optimize to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

It's Time To Control Your Time Sep 23, 2019

Have you ever worked incredibly hard and been busy every moment of the day, only to turn around and realize you didn't accomplish anything? Inevitably it's something that's happened to each and everyone of us. You think you're getting a lot done because you're busy, but in reality you're either working on a bunch of things you shouldn't be touching, or you're trying to do multiple things at once. Today we're going to discuss how to regain your time, focus, and productivity with some simple strategies that are sure to propel your success forward. • Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@ryanniddel.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit https://www.humanpotentialinstitute.com/optimize to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Sunday Secrets: How To Effectively Communicate Your Message Sep 22, 2019

Happy Sunday my friends! Today I'm going to provide to you the exact system and strategies that I utilize in my own business as it pertains to copywriting. Copywriting is a vitally important tool for any business owner, marketer, sales person, literally anyone. If you have a job where you need to communicate with other people, odds are you're going to need to write emails, social media posts, notes, and so on. Listen to learn about the P.A.S.T.O.R. system, my personal preferred method of communicating a story through written word. This is an incredibly impactful and practical episode that you wont want to miss. • Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@ryanniddel.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit https://www.humanpotentialinstitute.com/optimize to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Dr Mark Atkinson Pt 2 | Get Your Mind In Shape Sep 20, 2019

Today brings the second part of my interview with the great Dr. Mark Atkinson. Dr. Atkinson is the Founder of Human Potential Institute. HPI is focused on helping people reach their greatest potential in every aspect of their life. Dr. Atkinson continues to discuss why psychological fitness is essential for every human being on this planet. He discusses how biology, environment, and behaviors shape your mind and ultimately your life. Dr. Atkinson also discusses the shift from victim-hood to victor-hood and the incredible impact this has on our psyche. Tune in to hear us wrap up Wednesday's discussion and don't miss the limited time offer for Psychological Fitness Training. Interested in learning more or enrolling in the Psychological Fitness Training program? Save 50% when you use code: Optimize and make a single payment of $997 or code: Optimize3 to split the cost into 3 payments of $350. Offer available until September 23rd. Click here to sign-up now: http://humanpotential.ltroute.com/click.track?CID=428540&AFID=427243 • Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@ryanniddel.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior.

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Dr Mark Atkinson Pt 1 | Get Your Mind In Shape Sep 18, 2019

Today I'm thrilled to be joined on the show by the one and only Dr. Mark Atkinson. In conjunction with Dave Asprey and Bulletproof, Dr. Atkinson founded the Human Potential Institute. The Human Potential Institute is focused on helping people reach their greatest potential in every aspect of their life. Dr. Atkinson dives deep into the concept of psychological fitness, something he defines as "having an optimal functioning mind that works for us and not against us." Listen as Dr. Atkinson provides a highly impactful exercise to help you to shift out of your egoic mind and into reality. Find out how taking control of your mind will open you up to a sense of awareness that you never knew was possible. Interested in learning more or enrolling in the Psychological Fitness Training program? Save 50% when you use code: Optimize and make a single payment of $997 or code: Optimize3 to split the cost into 3 payments of $350. Offer available until September 23rd. Click here to sign-up now: http://humanpotential.ltroute.com/click.track?CID=428540&AFID=427243 • Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@ryanniddel.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior.

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Why It's Time to Audit Your Social Media Sep 16, 2019

For quite some time I utilized a particular cadence with my social media posts. While they offered some short term gratification, they were actually doing nothing to build long-term good will with my followers. Eventually I realized that I simply wasn't doing things the "right" way. What I was doing wasn't serving my own personal goals or the people that I was looking to help. The truth is that I needed to audit what I was doing and make a pretty severe course correction. This doesn't just have to be in social media This applies to the rest of your life. Join me today as I outline a strategy that will allow you to continually audit every aspect of your life and make the changes you need to succeed long-term. • Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@ryanniddel.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit https://www.humanpotentialinstitute.com/optimize to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Sunday Secret: Why Success Comes in Boxes Sep 15, 2019

What's the first thing you think of when you hear the word boxes? For many of you, you likely thought of presents, something new you just bought, or perhaps moving. What if I told you those are the least important boxes you'll ever have to touch? You see, it's the boxes that we place ourselves in which generally keep us from reaching our greatest potential. Where in your life can you pack or unpack a box in order to move forward? • Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@ryanniddel.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit https://www.humanpotentialinstitute.com/optimize to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

What Do You Want? Sep 13, 2019

Sometimes You Just Need To Quit Sep 11, 2019

High achievers have the natural desire to push, but when does pushing become too much? It becomes too much when the gas pedal is always slammed to the floor. Building the life that you dream of takes hard work, but it's easy to become overly focused on your goal and burn yourself out. Today I'm going to explain why sometimes letting your foot off the gas is the best thing to propel yourself forward. • Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@ryanniddel.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit https://www.humanpotentialinstitute.com/optimize to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

When's The Last Time You Learned Something New? Sep 09, 2019

Learning a new idea, skill or trade takes much more than simply hearing it once.

Learning a new idea, skill or trade takes more than reading it twice.

Truly learning anything new will take attempted application of the new idea, over a period of time.

It will take consistency at the attempts until the skill becomes automatic.

So...why do we say we “learned” something new after reading it, hearing it, or watching it?

Tune in to find out the what’s, the whys and the how’s of learning and retaining at a higher level

• Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@ryanniddel.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit https://www.humanpotentialinstitute.com/optimize to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Sunday Secret: What's Crippling Your Growth And How To Fix It Sep 08, 2019

I’m going to tell you three very specific things that you are doing and how to get past them right now. We’ve all started with these same three things that prohibit our growth. Do you feel obligated to do things within your business to do things you don’t enjoy? Are you saying, “Yes,” to things you’d rather say, “No,” to? Are you spending too much time on tasks you feel you “have” to do or your business will fail? If you answered yes to any of these questions, STOP. It’s simple, but not easy. Listen up for some tips on how to stop crippling your growth right now.

• Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@lifeoptimizationgroup.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit https://www.humanpotentialinstitute.com/optimize to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

80/20 Rule | Chase The 20% That Pays 80% Sep 06, 2019

Why 20% of your efforts yield 80% of your results, and how you can use the Pareto Principle to expand in every aspect of your life.

The 80/20 rule, also known as the Pareto Principle, has been proven time and time again. So if roughly 80% of the effects come from 20% of the causes, why would you not look at the numbers and consistently adjust your focus? Adapting and narrowing your focus on the 20% of clients that bring in 80% of your income, and over time doing it again and again, there is no where to go but up! The same goes for productivity. Stop wasting the day on tasks that take an incredible amount of your time and aren’t worth it in the end. Outsource those tasks. Stop doing/chasing/serving the 80% that ultimately won’t get you to where you want to go. Scale, outsource, grow, succeed.

• Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@lifeoptimizationgroup.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit https://www.humanpotentialinstitute.com/optimize to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

How To Instantly Start Driving Traffic Today Sep 04, 2019

When it comes to the health of your business, there are few things more important than quality traffic. Traffic creates leads and leads turn into sales. The question becomes how do we create constant leads at a reasonable cost and convert those into sales? Today I'm going to explain the most important tips to bring in quality leads. Most importantly, we must figure out who we're actually trying to bring in. Tune in to find out why LinkedIn (not Facebook) is the best place for professionals like you and discover my system for generating leads. You don't want to miss this! • Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@lifeoptimizationgroup.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit https://www.humanpotentialinstitute.com/optimize to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

This Show Must Evolve | More Content = More Value Sep 02, 2019

This show needs to evolve. Specifically the content delivered through this show. If you’re familiar with my previous podcast, 15 Minutes To Freedom, I’ll be adding more content like that. Fresh, current, daily thoughts to help you not only grow and expand in your business and relationships, but also to help you avoid the mistakes that I (and others) have made to achieve your desired level of success sooner rather than later. I’ll also be spending some time every week day in Facebook live videos. Be sure to join me for a new look at optimizing your life and how we can better connect through that medium. All this and more. Tune in to find out more about the future of the Optimized Life Show. As always, be sure to leave me a review on iTunes or wherever you are listening to this, and share the show with friends and family.

• Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@lifeoptimizationgroup.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Sunday Secret: Leverage Consulting Sep 01, 2019

How to leverage your expertise and knowledge of the marketplace to eventually scale your business and avoid trading time for money.

It’s simple, but it’s not easy. Know your craft, service, or product. Know your marketplace, customers, and competition. Once you’ve accomplished this, look around at other entrepreneurs with needs and growing pains similar to that which you’ve already experienced. That my friend, is your new demographic. Imagine a small group of business owners paying you for guidance, mentorship, and the secrets to how you grew your successful business to where it is today. All while that successful business runs itself. Sound good? Tune in and find out how to make this your reality.

• Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@lifeoptimizationgroup.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

New Habits. New Life. Aug 30, 2019

9 simple ways to convince yourself to take action every day. How often do you start a new habit just to fall off in the not too distant future? It happens more than we like to admit. We have incredibly high expectations and then expect it to magically happen. And when we get bored with the routine or hit a roadblock, we snap back to our old ways of doing things. This could be anything from a simple diet change, to exercise, to being more productive at work, to being more present in your relationships… Choose ANY area of your life, I guarantee it has room for improvement. But are you up for the challenge? Today I discuss a few simple ways you can convince yourself to take action, follow through, and create new habits that propel you into a new life.

• Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@lifeoptimizationgroup.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Getting Out Of A Slump And Back On The Right Path Aug 28, 2019

Have you ever been in a slump, a funk, unmotivated, stuck in a pit of darkness with no escape in sight? Today’s episode is a little different from the rest. It’s more of a confessional, but that doesn’t mean there aren't any lessons to be learned (for you and for me). Recently I’ve been stuck, unable to produce in my relationships, in my business, even in my own mind. It seemed like there was no way things were going to turn around. Until they did. Listen and hear how I managed to go from on top of the world to a feeling of hopelessness, and back. Remember, you are not alone. We all experience peaks and valleys.

• Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@lifeoptimizationgroup.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

5 Incredible Gifts That Can Help You Reframe Any Moment Of Any Day Aug 26, 2019

5 ways to reframe any negative situation in your life and create success and positivity. These are not inherently mine, they are techniques and practices that I’ve gathered throughout my journey that I feel can create new perspective for any situation for any person. Driven by Positive Psychology, these gifts are sure to help you start living an optimized life. Have a listen, open your gifts, optimize your life.

• Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@lifeoptimizationgroup.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Sunday Secret: Overcoming Self-Doubt Aug 25, 2019

Do you ever ask yourself if you’re qualified to do what you do? Sure there’s value in all the pieces of paper and letters after your name that you can earn through a traditional education. But how much dirt do you have under your nails, how many minutes have you been in the game, how much experience do you have succeeding and or failing at what you do? Stop looking to yourself for all the answers. Look for a mentor who has been where you are at this moment but is now where you want to be. Learn from them. And buckle up. Remember it’s a marathon, not a sprint.

• Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@lifeoptimizationgroup.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Anxiety: What Is It And How To Deal With It Aug 23, 2019

What makes you anxious? Money? Relationships? Success or failure? Your health? Everyone has a different trigger, but more than likely they are rooted in fear and worry. And even more so, those fears come from past experiences. Losing your job in the past could lead to you being anxious about job security every day. In today’s episode I’m going to share 5 psychologically based exercises to help you better understand and process your anxiety. These exercises may not be suited for serious mental health issues such as PTSD, and this podcast should not be a substitute or replacement for professional help. They are simply techniques I’ve seen work in the personal development landscape that are backed by scientific research.

• Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@lifeoptimizationgroup.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Interview With Rod Francis: Head of Coaching Faculty At Human Potential Institute Aug 21, 2019

Rod is Head of Coaching Faculty at the Human Potential Institute and has been working in the field of Coach training for over a decade. He is an ICF-credentialed Positive Psychology & Presence-based Coach, and is a qualified Mindfulness-Based Stress Reduction teacher with the Center for Mindfulness at UMass Medical School. He’s been coaching and mentoring for almost two decades, teaching for over 3 decades and a meditation practice for even longer. Join us as we dive into a deep discussion of Rod’s past, his current position with the Human Potential Institute, how when we create change within ourselves, no matter how simple, we are also creating change in the world we live in.

• Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@lifeoptimizationgroup.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Overcome Resistance & Reach Your Peak Potential Aug 19, 2019

Resistance is what holds all of us back from reaching our true potential. Think about something that you are very talented at or passionate about. What is stopping you from going from good to great? What is standing in the way of the ultimate achievement? More than likely it’s you. Today I dive deep into some more of Abraham Maslow’s work, and discuss how you might be making yourself miserable by simply not trying to reach your full potential. Stop fighting that which is calling you, embrace it.

• Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@lifeoptimizationgroup.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Sunday Secret: Your Customized Value Proposition Aug 18, 2019

Go back to a version of yourself prior to knowing what you know now. Think about how that person felt, how they thought, how they lived, and most importantly think about the story they were telling themselves. Get clear on everything that brought you from who you were then to who you are right now. Think about all the steps you took, what did that journey look like? This is your Customized Value Proposition, and is your road map on how you can lead your ideal clients to success.

• Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@lifeoptimizationgroup.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

How Self-Aware Are You? Do You Truly Know Yourself? Aug 16, 2019

Do you REALLY know where you are, what you’re doing, and why you’re doing it? Most of us will respond with a resounding, “YES!” It’s easy to answer this question with a literal, in the moment anwer. “I am on the highway, driving at 55 miles per hour, so that I can get to work, so that I can earn a paycheck, so that I can support my family.” Sure, I guess that answers the question, but on a very surface level. Go deeper. Why are you doing those things? How did you get to where you are and regardless of whether these decisions are for better or worse, why do you continually choose to live in this way? Do you truly know yourself? Today is all about heightening your emotional intelligence as it pertains to cultivating self-awareness.

• Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@lifeoptimizationgroup.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

The Shadow | The Dark Side of Your Psyche And How To Tap Into It Aug 14, 2019

No, not your outline on the ground as you bask in the sun. When I say Shadow I’m referring to the dark side of your psyche that we tend to stay away from. In today’s episode I’m going to explain why this isn’t the best approach, and how you should utilize your shadow and integrate the dark side of your personality to propel yourself to future success. We have parts of ourselves that until we turn around and look at, embrace, and accept them, they will continue to limit our potential growth. Stop limiting yourself. Look into your dark side.

• Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@lifeoptimizationgroup.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Do You Know Your Core Values? Aug 12, 2019

If you answered yes, are you leveraging them for the greatest amount of success and the highest level of personal fulfillment? Chances are the answer to both of these questions is, “No.” Today I’m going to walk you through a very effect method for becoming abundantly clear with your personal core values and how you can use them to boost your sense of personal power. My most successful clients, the happiest people I interact with, the most fulfilled people I’ve ever met all happen to live very closely connected to their personal core values.

• Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@lifeoptimizationgroup.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Sunday Secret: A Clear "Elevator Pitch" Aug 11, 2019

You’ve only got one chance, and usually only a few seconds to make a first impression. It’s important to have a crystal clear “elevator pitch” so there is no confusion about what you have to offer to the world. But it’s not enough to just be clear. Your pitch needs to be positive, specific, and in one way or another have a numerical value involved. Tune in to today’s Sunday Secret to find out exactly how to formulate your pitch and land more ideal clients.

• Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@lifeoptimizationgroup.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Do You Want To Be More Happy? A Look Into Positive Psychology Aug 09, 2019

Dr. Martin Seligman, a pioneer of Positive Psychology, has developed a practical method to increase your authentic happiness. Sounds too good to be true, right? A step-by-step guide to being happier? I myself have seen it work time and time again. It’s time that YOU experience more happiness yourself. Join me in today’s episode to learn how.

• Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@lifeoptimizationgroup.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

How To Live a Better Life By Watching Superhero Movies Aug 07, 2019

Before you plan on a Netflix binge, let me explain. Every superhero movie revolves around a similar set of core principles. Every hero has a plan, something interrupts that plan, and the hero overcomes all obstacles to win in the end. We don’t find satisfaction in watching the hero slay a dragon, or knock out an opponent in the ring. Those are actually metaphors for the protagonist’s journey to overcome great obstacles. Any villain, it doesn't matter if it’s an alien, robot, sea creature, or demigod with a chip on his shoulder, is merely an obstacle in the way of the hero achieving success. Where in your life can you relate? Where are you stumbling, running into barriers, or being knocked down. Take a note from Tony Stark, Dr. Steven Strange, Dr. Bruce Banner, or even Thor. Learn from your mistakes and shortcomings, learn how to overcome obstacles, and achieve greatness.

• Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@lifeoptimizationgroup.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Using Maslow’s Hierarchy of Needs To Discover The True Motivation Behind Your Decisions Aug 05, 2019

Why do you get out of bed every day? Why do you go to work, the gym, or anywhere for that matter? What is the motivating factor behind all of those decisions? Is it money, health, vanity? Or is it something deeper than that. If you don’t have a roof over your head or food to eat, money isn’t the problem. Oddly enough, money is RARELY the answer to these questions whether or not you have food and shelter. Today I dive into Abraham Maslow’s hierarchy of needs and help you find the TRUE motivation behind you decisions. Join me on this trip through a deep psychology rabbit hole.

• Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@lifeoptimizationgroup.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Sunday Secret: Stop Shouting To The Masses, Speak Directly To Your Ideal Customer Aug 04, 2019

I help entrepreneurs scale their business, increase their income, and give them more time to spend with their families. And I’m good at it. In the first episode of this mini-series I’m going to speak directly to those in charge: CEOs, owners, even managers. Who is your ideal customer? What is the perfect customer/client in your eyes? Not who you CAN do business with, who you would CHOOSE to do business with. Stop speaking to the masses, no one hears you when you do that. Speak directly to your ideal customer, let them know you serve THEM (and not the masses). Listen as I walk you through the best ways to do this.

• Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@lifeoptimizationgroup.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

How to stop being lazy and start being productive Aug 02, 2019

Are you lazy? Be honest. Do you have a long list of things you want to accomplish, or maybe a shorter list of big things, that you just can’t seem to complete because you’re too busy, it’s too hard, or just not worth it? Stop justifying your reasons for your lack of production. Today I dive into a list of 8 simple things, a list of “laziness mind hacks” if you will, that will help you get over your excuses, accomplish more, and live in a constant state of flow. Remember, it might be simple, but it’s not always easy.

• Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@lifeoptimizationgroup.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

YOU Are The Answer To Every Problem You’ve Ever Had | Your Daily Rituals and Habits Can Change The World Jul 29, 2019

Your daily rituals and habits, the things that you do every day to put yourself in person power, are the exact things that will provide you the courage and tenacity and the capacity to become a beneficial presence on the planet. Let that sink in. The things YOU do every day give YOU the power to contribute and make the world a better place. You are in control. You are the creator. You are divine. Tune in to find out how self-actualization can change your life’s trajectory drastically.

• Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@lifeoptimizationgroup.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Follow me on Instagram at http://www.instagram.com/ryanniddel

You Are Creating Your Own Unhappiness | How To Turn That Frown Upside Down. Jul 29, 2019

Happiness, and ultimately unhappiness, is all your own creation. If you are stuck living in your past, dwelling on what was and not what is, you are more than likely unhappy. If you are able to be present in the moment and tap into the eternal NOW, you are undoubtedly happy. If you’re on the side of the fence that is filled with complaints, negativity, and “failure” and you want to jump to the other side and experience fulfillment, positivity, and opportunity, then listen up. We live in an eternal state of NOW, stop letting memories of the past dictate how you perceive NOW and how you move forward.

• Interested in joining my group coaching sessions filled with purpose driven, selfless entrepreneurs with all levels of experience from all corners of the globe? Don’t hesitate to shoot me an email at ryan@lifeoptimizationgroup.com so we can get started.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Follow me on Instagram at http://www.instagram.com/ryanniddel

The Quality of Your Contributions to Others = The Quality of Your Life Jul 26, 2019

Your life’s purpose is calling, will you answer? The quality of your life ultimately boils down to the quality of your contribution. What does that mean exactly? Think of the times when you have felt most fulfilled in your life. More than likely it had nothing to do with income, social status, or something tangible. It was more than likely a time when you were not thinking of yourself at all, but instead being selfless. In my weekly group coaching session filled with entrepreneurs in all stages of their business, I am constantly amazed by the quality of sharing and contribution. Incredibly successful business owners helping new businesses get started. Younger minds helping a veteran revive a failing business. All amazing minds helping each other grow as opposed to tearing each other down. And what I’m finding more and more is that the people who are the happiest are those who are pursuing something that aligns with their soul and contributes to others. If you’re looking to make a shift in your life, consider giving up your ego, being less selfish and more selfless, and pouring into others.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Follow me on Instagram at http://www.instagram.com/ryanniddel

How To Alter Your Current Reality | Control What Enters Your Mind Jul 24, 2019

What does it take to change our own mind? What would be possible if you no longer allowed your mind to dwell on what you do not have? What if you stopped the limiting beliefs, negative self-image, and poor self-talk from creeping into your mind? Imagine how much time you could put towards positivity and advancement if you cut out all the time wasted on negativity and doubt, and get ready to have your mind blown when I do the math for you. Today I dive deep into physics, quantum mechanics, and much more as I expand on the ideology that, “You cannot solve a problem with the same mindset you used to create it.”

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute • Check out https://www.optimizedlifeshow.com for exclusive content and downloadable PDFs for each episode.

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Why Your Time Is More Valuable Than Anything Else You Could Imagine Jul 22, 2019

I understand that there are bills to pay. I also understand that things cost money, both tangible goods such as a car, food, the shirt on your back, as well as non-tangibles like vacations, entertainment, etc. But you can always get more money. However you can’t get more time. Once you’re out of time, that’s it. Once you’ve used your time, there is no getting it back. Stop wasting your time. Stop procrastinating. Stop saying things like, “Some day I will…” My friends, TODAY is SOME DAY! Today I talk about how you can guard your time appropriately and treat it like the valuable commodity that it is. Once you learn how to treat (and use) your time wisely, you’ll begin to see the countless opportunities for success that are in front of you and you’ll forget about everything else that is a WASTE OF TIME.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Follow me on Instagram at http://www.instagram.com/ryanniddel

Personal Discipline | The difference between the HAVEs and HAVE NOTs Jul 19, 2019

Are there things that you wish you could do? Wish you could get up earlier to be more productive? Wish you could get to the gym more frequently? Wish you could eat better? If you answered yes to any of these questions, you have plenty of room to grow when it comes to self-control and willpower. You need to get uncomfortable and make incremental changes toward your goal. And you need to be consistent! That means every day. And when you make enough incremental changes and create a massive shift from the person you once were, you can become a master or your personal world and nothing can stop you from getting to where you want to go. Every day you should be striving to be slightly better than you were the day before, so when you look back you don’t even recognize who you were before you started. But it’s tough. It takes self-discipline. Can you do it?

- Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

- Visit http://bit.ly/HPIcoaching to become a certified coach with the Human Potential Institute

- Follow me on instagram at http://www.instagram.com/ryanniddel

Rise Early & With Passion | Why Rising With The Sun Ensures Success Jul 17, 2019

Yes, for the first few days, this will be exhausting. But so is any kind of change. Deal with it. The reward on the backside is incredibly worthwhile. There is no perfect time to make a change, it will always be difficult. But the sooner you start, the sooner you reap the benefits. I can hear it now, “but we need sleep, Ryan!” Yes, that is correct. But it’s the quality of sleep that matters, not the quantity. And if you stop staring at your phone while lying in bed, this process would come much easier to you.

Try it tomorrow. Wake up early, go outside, leave the technology, only focus on positive things. This will jump start your morning. Then ask yourself, “What would you do today if this was your last day?” And the answer to that question my friend, is how you go after every single day. - Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

- Visit http://bit.ly/HPIcoaching to become a certified coach with the Human Potential Institute

- Follow me on instagram at http://www.instagram.com/ryanniddel

Leadership | It’s Not About Them, It’s About You Jul 15, 2019

The best leaders know how to inspire others, create a movement, and bring about change. What about everyone else? Most of us fail to realize the biggest key when it comes to any management or leadership position: everything is our fault. If your team isn’t executing, it’s because you aren’t providing them the tools necessary to do so. Today we learn how to shed the things that are holding us back. - Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

- Visit http://bit.ly/HPIcoaching to become a certified coach with the Human Potential Institute

- Follow me on instagram at http://www.instagram.com/ryanniddel

Personal Growth Without A Guru | The Rule of 672 and How To Use It To Break Bad Habits and Create Good Ones Jul 12, 2019

In Part 3 of this series of self-improvement without the coach/guru/guide or financial expenses, I dive into what you HAVE to do. If you want to get out of the place you are in, and begin moving toward the place you want to be, you simply must do it! You actually have to take the ideas and methodologies I am sharing with you and you have to apply them to your life. Not just think about them and go on about your day, you need to take meaningful action and ACT, DO, and CHANGE if you want to see results. While I did say this wouldn’t come with any monetary expense, this will require hard work and time. And this hard work and time will take at the bare minimum 672 hours of consistency to have a lasting impact on your life. Are you ready to commit?

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/psychologicalfitness to learn more about Human Potential Institute and sign-up for Psychological Fitness Training

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Follow me on instagram at http://www.instagram.com/ryanniddel

Fulfillment | How You Show Up In Life, And What Shows Up For You Jul 10, 2019

Today we continue down the path of figuring out what exactly we want to achieve, what exactly we truly love, and how serving others yields a level of fulfillment unlike any other act. Think about it… little things like holding the door for someone, helping a child with their shoes, or donating to the needy, how do those acts make you feel? It fills you with joy, right? Now imagine how you would feel, every moment of every day, if you found a way to tie together these acts of giving and generosity and love with your passions. Would you ever be tired? Would you ever experience burn-out? Probably not. Would you be fulfilled day in and day out? Would your daily happiness continue to motivate you to grow and share? Absolutely.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/psychologicalfitness to learn more about Human Potential Institute and sign-up for Psychological Fitness Training

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Follow me on instagram at http://www.instagram.com/ryanniddel

Becoming More | Living with Greater Vitality, More Creativity, and a Heightened Sense of Fulfillment. Jul 08, 2019

It’s much easier than it sounds. All the self-help gurus seem to want to hide this from you, but it’s really not that hard. Over the next several episodes I’m going to give you the road map to create the life you’ve always wanted.

What if there was a magic pill that could make you live longer, feel younger, and just BE happier. Would you go to the doctor today and get a prescription? Of course you would. Unfortunately I don’t have a magic pill. But I do have a path that, although takes time and hard work, will unlock and transform your mind, body, and soul to tap into your personal power that will make you feel almost invincible. Tune in today, and over the next several episodes to find out how this is not only possible, but not all that difficult.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/psychologicalfitness to learn more about Human Potential Institute and sign-up for Psychological Fitness Training

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Follow me on instagram at http://www.instagram.com/ryanniddel

Change | Scientific Evidence For Why Change Is So Difficult, and Why It's Also So Important Jul 05, 2019

You know there are things you want to be better at in your life. Be a better partner, produce more income, be more on point with your diet and exercise… And you probably even know what you need to do to be better. Have you ever considered why you aren’t making that real change in your life? What if I told you that there is actual science explaining why diving into these changes is so difficult, would you believe me? Sometimes it’s not as simple “taking the leap” like everyone online tells you to do. Stick around to the end for some fascinating statistics that will surely blow your mind and open your eyes as to just how important CHANGE really is.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/psychologicalfitness to learn more about Human Potential Institute and sign-up for Psychological Fitness Training

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Follow me on instagram at http://www.instagram.com/ryanniddel

Ego | The What, The Why, And The How Of Managing It For Success. Jul 03, 2019

For a long time, the “ego” has received a bad rap. The words, “self centered,” “pompous,” and, “big-headed,” give the ego a negative connotation. But we often confused ego with narcissism, which is the excessive interest in one’s self and abilities and undervaluing the contributions of others. Having an ego, a healthy development of self-esteem is a vital quality to produce at the level you are capable of. The main difference being that you can be incredible, and know and be open about it, but the instant you put others down rather than lift them up you become narcissistic. On the other hand having a healthy ego will also allow you to see where you are lacking and where you need to grow. Listen and learn how to use your ego to propel yourself into new heights. Don't forget to head to http://www.optimizedlifeshow.com to download the PDF associated with this episode.

• Searching for a group of like minded people dedicated to becoming the greatest version of themselves? Join us on Facebook in the Optimized Life Group! http://www.facebook.com/groups/optimizedlifegroup

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

• Visit http://bit.ly/psychologicalfitness to learn more about Human Potential Institute and sign-up for Psychological Fitness Training

• Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute

• Follow me on instagram at http://www.instagram.com/ryanniddel

E435 The Last Episode | When Endings Become New Beginnings Jul 01, 2019

As the old saying goes, all good things must come to an end. After more than 430 episodes of 15 Minutes to Freedom, it’s time to shift in a new direction. After putting out consistent daily content for more than a year, I’ve decided to end 15 Minutes to Freedom. But as this chapter comes to an end, another begins in the form of an entire network of Life Optimization content. Starting July 1, the Optimized Life Show will be my new home in the world of podcasts, along with Optimized Health, Optimized Marriage, and a few others featuring friends like Taylor Sappington, my fabulous wife, and so much more!

If you’ve enjoyed 15 Minutes To Freedom, please join me as we migrate to the Optimized Life Show, and don’t forget to subscribe and give me a rating and review to help spread the reach of the show. https://podcasts.apple.com/us/podcast/optimized-life-with-ryan-niddel/id1470332610

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

Communication | How To Get More Of What You Want, And Less Of What You Don’t Jul 01, 2019

Welcome to the Optimized Life Show with Ryan Niddel. On today's episode, we're taking a deep dive into Sprial Dynamics and the effect they have on communication and personal growth. This journey will take us through the six major levels of human development, a second tier of thinking which involves the spiritual realm, and a third level that’s currently emerging and is yet to be fully understood. Learn how and why people communicate the way they do and the reasons why some people simply can’t connect. Don't forget to head to http://www.optimizedlifeshow.com to download the PDF associated with this episode.

• Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior • Visit http://bit.ly/psychologicalfitness to learn more about Human Potential Institute and sign-up for Psychological Fitness Training • Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute • Follow me on instagram at http://www.instagram.com/ryanniddel

E434 Finance Week Day 6 | Track Money, Stack Money Jun 29, 2019

You’ve most certainly hear me say this before: if you can’t track it, you can’t hack it. On Day 1, we focused on creating a detailed financial snapshot and creating a plan. Today I'm going to give you the tools necessary to keep yourself accountable to that plan and monitor your discretionary spending in real time. Tools like Mint, Robinhood, and a host of others give you the power to track everything in your financial life from the convenience of your smartphone. I even touch on some potential ways to make money through forex and cryptocurrency. This is one episode you won’t want to miss.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E433 Finance Week Day 5 | How Your Beliefs About Money Determine Your Financial Future Jun 28, 2019

Money doesn’t grow on trees. Have you ever heard this before? For many of us, our ability to produce at a high level has nothing to do with our skills or knowledge. On the contrary, it has everything to do with our beliefs surrounding money. Most of us grew up with rather poor beliefs on money that were passed down to us by our family and society as a whole. These stories and beliefs shape our lives, and unless something is done to change them, we will always stay stuck in the same rut. Listen today to find out how I broke free from my limiting beliefs surrounding money and how you can do the same.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E432 Finance Week Day 4 | Teach What You've Learned To Accomplish Your Goals Jun 27, 2019

Carrying over from Day 3 of Finance Week where we discovered the value of reading when it comes to our financial education, today on Day 4 I focus on the importance of teaching what you’ve learned to others. While providing information to someone is great, the true benefit is that teaching helps to embed the information in your own brain. So I ask you this: what can you teach today? Whatever it is, don’t wait. The world is waiting for you to share the knowledge and information you possess.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E431 Finance Week Day 3 | Why Reading Makes Money Jun 26, 2019

Most people don’t enjoy reading. For many it’s too time consuming and flat out boring. But what if I told you that reading can actually earn you more money and financial security? Reading with intention has the potential to provide a litany information and new opportunities to make money. Today I walk you through a couple methods to optimize your reading habits, which in turn will increase your ability to gain knowledge and apply it to new financial situations and opportunities.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E430 Finance Week Day 2 | Paying Yourself First Jun 25, 2019

Perhaps the biggest mistake that people make when it comes to finances is that they don’t pay themselves first. We worry too much about the rat race of paying bills that we forget to take care of ourselves and our future. While I don’t claim to be a Fiduciary or a Financial Expert, I’m just here to share with you the strategies and mindset I’ve used to dig myself out of the hole of bankruptcy. The point is if we don’t put ourselves first, we won’t be able to grow on our financial journey because we’re always prioritizing the needs of other people. Join me today to learn why taxing yourself first is the most effective thing you can do to stabilize your financial future.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E429 Finance Week Day 1 | Financial Screen Shot Jun 24, 2019

Today it’s time to begin the always popular discussion on finances. Would you be shocked to know that the reason most people struggle with money is that they never take the time to budget, plan, and identify their monthly burn rate? Whether it’s intimidation, fear, or lack of knowledge, most people simply don’t invest the time to figure out what they need to live on a regular basis. Today I’m going to walk you through how I determine my monthly burn rate and create a financial screen shot so you can take the first step on the path to financial freedom.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E428 Family Week Day 5 | Forgiveness Is A Selfish Act Jun 23, 2019

No one views an event from the same perspective. The way we see the world is technically always true to whatever the current moment happens to be right now. So how does this apply to family? The way your parents or loved one’s see a situation is never going to be the same. Even if their intention is to do what’s best for you, you may not see it that way. Today we’re going to look into how forgiveness is actually a selfish act that is designed to release yourself from your past pain. Listen today as I provide several simple tools that will help you move on from past trauma.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E427 Family Week Day 4 | Spending Time With Loved Ones Jun 22, 2019

How often do you work too hard at the office, giving it everything you’ve got in an attempt to earn more, produce more, and achieve a stable and comfortable living? Then immediately after you fight traffic to get home, and then before anything else you go through the never ending list of what is commonly referred to as “adulting,” laundry, trash, dinner, dishes, etc.? By the end of all this, we normally just want some peace and quiet instead of conversation and sharing with our loved ones. We eventually go to sleep, and the cycle continues. There is a way to recalibrate your thoughts, your habits, your life. Remember what it felt like to date your wife, husband, or significant other? It’s that simple, DATE your family. Listen as I walk you through how I learned to stop rushing, stop burning out, and start recalibrating my life by dating each member of my family.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

Welcome To The Optimized Life Show Jun 21, 2019

Welcome to The Optimized Life Show. I'm Ryan Niddel, your guide moving forward on this journey called life. The focus of this podcast is to optimize your life in the four key areas of Fitness, Faith, Family, and Finance. We accomplish this by diving deep into psychology, metaphysics, exercise physiology, relationship communication, psychedelics, and so much more. In addition, every episode will include content rich PDFs so that you can fully absorb the knowledge found within. Subscribe to the show to start Optimizing your life. The journey begins July 1st.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized Life.
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E426 Family Week Day 3 | Sharing Gratitude Beyond Family Jun 21, 2019

In the past two days, I’ve shared how to spread gratitude to your spouse and to your children. But what happens if you’re one of those people that aren’t in a relationship, don’t have kids, and potentially don’t have your parents? Today I’m going to demonstrate how you can still utilize this practice of spreading and sharing gratitude with the simple flick of your finger. I explain how to do this and give you an example so you can start spreading gratitude immediately. Don’t wait. Someone out there could be needing a message from you!

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E425 Dr. Jeff McNairy | Chief Medical Officer At Rythmia Life Advancement Center Jun 20, 2019

Today on the show I’m joined by Dr. Jeff McNairy, Psy.D., M.P.H. Jeff is the Chief Medical Officer at Rythmia Life Advancement Center in Costa Rica. Dr. McNairy is a fascinating individual as he stands at the crossroads of traditional medicine and spirituality. Today we dig into Neuroplasticity and the brain’s ability to change, how plant-based medicine can accelerate growth, Jeff’s background in rehabilitation, and so much more. Listen to Dr. McNairy’s incredible story on how he found his way to Rythmia and what they do to ensure that guests have a safe and impactful stay.

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E424 Family Week Day 2 | Love Plus Fun Equals Connection Jun 19, 2019

Children are impressionable. Shocking, right? On day two of Family Week, I dive into some of the ways you can build stronger relationships with your children. We as parents have a duty and responsibility to instill not only strong beliefs, but also teach our kids that it’s OK to be themselves. In today’s episode, I explain some of the extremely simple things that we can do to build stronger bonds with our children that cost little-to-no money at all. All it truly takes is time, a good attitude, and an open heart. Start getting closer with your kids today!

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E423 Family Week Day 1 | Gratitude Builds Bonds Jun 18, 2019

The simplest things in life are frequently the most impactful. On this first day of Family Week, we’re going to examine how observation, abundance, and gratitude form the foundation for any strong relationship. Every single day we must express honor, love, or appreciation for the person that is closest to us. There’s plenty of ways to accomplish this, but I’ve found the most effective method is daily text messages. Listen to find out how you can use your cell phone to create a stronger relationship, one day at a time.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E422 You Deserve To Have It All | Optimize Your Life Right Now Jun 17, 2019

Take a look at your life. What if every aspect of your life in 2019 was 20% better than it was in 2018? I’m talking about your bank account, your relationships, your fitness, your sleep, everything. Can you see what that looks like? As a Life Optimization Specialist, it’s not only my job but my duty to help you get there. As 15 Minutes To Freedom is coming to a close, I’m excited to offer a special opportunity to those of you that have been with me on this journey. Listen to find out how you can take advantage of a special one time opportunity to level up your life. Want more information? Simply email me at ryan@lifeoptimizationgroup.com with “1 of 7” in the subject line. That’s it! Get ready to change your life.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E421 Faith Week Day 7 | Elevation Through Psychedelics Jun 16, 2019

Have you ever been called by the plants? For quite some time it seemed that I couldn’t get away from the thought of plant-based medicine. After diving in and doing extensive research of my own, I realized that the world had created a perception about plant-based medicine that wasn’t entirely true. My personal experiences with psilocybin and ayahuasca have allowed me to reconnect with parts of myself that I never knew existed. It connected with what I’d call “the source”. Listen to find out how if the time is right and you’re open enough, the plants can show you what reality truly is.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E420 Faith Week Day 6 | There’s More To Life Than What You See (Or Hear) Jun 15, 2019

Comparison is a fool’s errand. Why do I say this? We don’t perceive things in the same way. You and I don’t see color in the exact same way. We don’t hear music in the same way. This inherently means that we are always right and always wrong all at the same time. Through the interconnectedness of the universe, we are inevitably searching for the same things in different forms. This episode gets a little out there, but it’s a true representation of my thoughts and my feelings at the present time.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E419 Faith Week Day 5 | Create Change Through Belief Jun 14, 2019

It’s a simple fact: if you want to create change in your life you must first believe that you are capable of changing. Most people that want to create change ultimately struggle to do so because their upbringing and society at large has told them they aren’t deserving of something better. It’s time for a change. It’s time to switch your personal hierarchy and put YOU first. Once you put yourself first and prioritize what you do with your mind, body, and soul, you will begin to notice rapid change.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E418 Faith Week Day 4 | How To Find Faith In Yourself Jun 13, 2019

We all have doubt. We all have a voice in our head that tells us we can’t do something. At a very base level, you and I are no different. So why do some overcome it while others regress? Those that overcome choose not to be influenced by others. They are empathetic to the needs and desires of other people and don’t let the attitudes of others infiltrate their opinion of themselves. They detach from the need to be right in every situation which opens up new possibilities. Listen to find out how you can break down these barriers in your life and create new paths you never expected.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E417 Faith Week Day 3 | How To Track And Monitor Your Faith Jun 12, 2019

It’s easy to track even incremental changes in calories, weight gain or loss, running times, and so on, but how do you track progress in your faith? As I spoke about yesterday, mediation is one of the primary components that will allow you to tap into a higher source of power. As I’ve mentioned on this podcast a number of times, the Muse is the primary choice of mine when tracking progress of meditation. Tune in today to find out why tracking is essential to true development in your spirituality.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E416 Faith Week Day 2 | Meditation Jun 11, 2019

Meditation is one of the greatest tools on this planet for connecting to a power greater than yourself, but many people avoid it. Why? If you’re anything like me, I held the assumption that in order to meditate I had to shave my head and become a monk. I’m glad to report, this couldn’t be further from the truth. Today I dive into different methods on how to use meditation in just 15 minutes in order to connect with the source energy. Find out how to use meditation to align the left and right hemispheres of your brain, how meditation clears mental space, and how to use breathing techniques to enhance your meditation practice.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E415 Faith Week Day 1 | The Voice And Visualization Jun 10, 2019

Where did the voice in your head come from? All of us have an internal voice and guidance system, but most of us live life at the mercy of it. We live by this internal operating system that was impressed upon us by other people, and until we take an active role in changing it we will suffer at the hands of our past. Today I talk about the power of visualization and explain how it’s elevated my own live, including bringing my wife Lindsay into my life. Learn how you can take advantage of these tools to rewire your brain for success.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E414 Wellness Week Day 6 | Biohacking Jun 09, 2019

After the past five days, we’ve set a solid base on what I’d consider to be the basics every single one of us needs to do to live a healthy life. Today I’m going to dive into why blue light exposure is disrupting your sleep, your circadian rhythm, and your overall health. I talk about how things like cold showers, light blocking shades, blue light blocking glasses, and natural sunlight exposure can help reset your circadian rhythm and your body’s overall function. Furthermore, I dive into some additional eating habits that will help you to optimize your overall health, fitness, body, and mind. Don’t miss this wrap-up episode to pull everything together!

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E413 Day 5 Wellness Week | No You Can't Have That Jun 08, 2019

For most people, once we start our fitness journey and start to see some results, we have the tendency to want to reward ourselves. Whether your vice is alcohol, sugar, fried foods, or whatever else it might be, I’m here to explain to you why this can be a very dangerous path to tip-toe when it comes to diet and physical fitness. Why? It bleeds into everything you do. Instead of continuing to push higher, you allow negative habits simply because you’re achieving positive results. Today we’re going to further investigate my long-standing motto: how you do one thing is how you do everything.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E412 Day 4 Wellness Week | Exercise With Intention Jun 07, 2019

When is the last time you exercised? Was it this morning? Was it last week? Last year? Whatever your answer, exercise is an essential component of any overall wellness plan. Today I touch on the difference between steady-state cardio, high intensity interval training, resistance training, and so much more. I even talk about ways that you can get in your daily exercise from the comfort of your own home. Join me today to begin transforming your body immediately!

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E411 Christian Minson | Director of Breathwork at Rythmia Life Advancement Center Jun 06, 2019

We do it every second of every day. We breathe in, then out, over and over again. But what happens when you turn off autopilot and focus on breathing with intention. I was lucky enough to spend time with Christian Minson during my time at Rythmia Life Advancement Center. Christian and I discuss his spiritual journey, meditation, using breathwork to send energy throughout the body, and so much more. Christian’s has dedicated his life to learning and teaching information, methods and practices that help balance and center your being. His knowledge and tools are at the root of a healthy, happy and thriving life and they are available to you through Rythmia Life Advancement Center.

For more about Christian Minson, visit https://www.rchristianminson.com/

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E410 Day 3 Wellness Week | Regulate And Modulate Your Hormones Jun 05, 2019

Day 1 we covered some basics to nutrition and health. Day 2 we covered how to eat for your blood type and the seemingly endless benefits from that focused approach to food. Today we get a little more tactical with hormone regulation and modulation. Thyroid, insulin, rem sleep, and more. I dig deep into the science behind hormone, as well as my experience optimizing my body today versus abusing my body in the past.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E409 Wellness Week Day 2 | Eat Like Your Blood Type Jun 04, 2019

Today we dive into my favorite way of consuming food, eating based on your blood type. If you Google it, you’ll get a bunch of mixed reviews, however if you dig into some real information you’ll find this has been used with tremendous success for decades. Dr. D’Adamo, the creator of blood type dieting, preaches that a one-size-fits-all approach to nutrition DOES NOT WORK, and I 100% agree. With so many differences in our DNA, why would anyone assume that the same diet works for everyone. Listen as I dive in to my own personal experience, and how you can benefit from this unique and effective approach to nutrition.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E408 Wellness Week Day 1 | Back To The Basics Jun 03, 2019

Over the next week I am going to share some practical and tactical health and wellness tips as it pertains to your body quadrant of your 4 dimensional life. Today we get back to the basics. Think about our ancestors. Think about those who weren’t stuck in front of a computer screen all day, or stuck in an office chair for 8 hours a day. Think about how our ancestors lived on this very planet. Cold baths in a stream. The only light coming from either the sun or a fire. No man-made chemicals entering our bodies through processed food. But what about the modern life expectancy? Sure, we are living longer… much longer. But has our quality of life expanded as well? Is our health optimal as we reach our later years? We may be living longer, but many of us are not living better. Listen in as I got down the rabbit hole and talk about how going back to the basics can help us get back to being healthy, not just old.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E407 Update | What’s Affecting You? Jun 02, 2019

Some amazing friendships that have grown through the Life Optimization Group, my amazing experience with plant medicine and Rythmia Life Advancement Center, and my ever-evolving skills in the boxing ring have brought me to the realization that not EVERYTHING is meant to come to fruition. I once said I would be in a boxing ring with another man by now. Hasn’t happened. I also said I would be training to run an Iron Man. Haven’t even started training. But why does that even matter? As I’ve grown and evolved, now punching another man in the face doesn’t seem so important to me. Neither does running, biking, or swimming incredible distances. Life is full of twists and turns. The only thing constant is change. Look back to your not-too-distant past, where has your trajectory shifted?

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E406 The Process of Progress | Lindsay’s Last Call Jun 01, 2019

The time has come for my wife Lindsay to leave 15 Minutes to Freedom. There is no negative reasoning, it’s actually a good thing! Lindsay will be diving into the podcast world herself with “The Process of Progress.” Life is always a PROCESS of learning, growing, expanding, and PROGRESSING, so what better way for her to spread love, inspiration, joy, and encouragement than through her own podcast?

Listen to hear how this idea came up, what her podcast will be all about, why we’re both spreading our wings in the podcast world.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E405 Love | Are You Open To Receiving My Heart? May 31, 2019

Some fascinating things have happened since returning from Rythmia Life Advancement Center. As you may know I’ve spent thousands and thousands of dollars, and countless hours working on, improving, and discovering myself. Who I am as a husband, father, businessman, leader. I went into Rythmia with no real expectations. I wasn’t looking for a life altering experience, or eye-opening “eureka” moment. The medicine had been calling me, but I didn’t know why. Now I do. Listen in as I dive into energy, vibrations, and why I need to spread more love throughout the world and get rid of all the low vibrations and negative energy in my life.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E404 Cody Jefferson Part 2 | When The Pastor Met The Panderer May 30, 2019

My friends, you’re about to witness a milestone on 15 Fifteen Minutes To Freedom. Please welcome back our first ever two-time guest Cody Jefferson. After our first interview, Cody and I really hit it off. That particular episode is one of the most listened to episodes in the history of this podcast. Today Cody and I discuss how our coaching practices have evolved, touch on the business side of things, and how our friendship has grown over the past year. We also have a couple surprises in store. Listen to find out what we have coming up. Not so subtle hint: Cody and I are starting our own co-hosted podcast called The Pastor And The Panderer. It’s our own special way of lifting the veil on the coaching industry. Listen to find out all the details!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

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Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

E403 Painful Lessons | How To Cover Yourself And Keep Your Money May 29, 2019

The lessons that impact us the most are rarely ever enjoyable at the time. Even more, it’s generally something we never see coming. When putting on the Life Optimization Experience, I had to set up extensive plans to make sure it ran smoothly. This meant committing a significant amount of money up front for things like hotel reservations, dinner reservations, transportation, and more. So what happens when people two of the 14 participants drop out after starting? I’m stuck footing the bill. Listen to find out how a simple bit of planning would have kept some money in my pocket and sweat off my back.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E402 Clarity On Direction | How To Live The Life You Want To Live May 28, 2019

When did you stop giving yourself permission to get what you really want? It’s like many of us hit a certain age and we decide that the things we desire are no longer achievable or realistic. This glass ceiling we hit is nothing more than societal confines that we’ve adapted over the years. In other words, many of us limit ourselves our possibilities to the things we’ve seen and experienced. Today I’m going to take you through a visualization exercise that will allow you to crack that glass ceiling and start creating breakthroughs building the life you want to live.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E401 Jumping Off The Fence | Kill Indecision Once And For All May 27, 2019

Have you ever sat on a fence? I don’t mean in the literal sense. What I’m talking about is finding yourself stuck in the middle because you don’t make a decision. You sit in limbo. For most people, the biggest sticking point is spending a few dollars to invest in themselves. Let’s face it, where could you possibly find a better place to put your money? The answer is nowhere. Any investment you make in yourself will return 10-fold if you take action and apply what you learn. Listen today to find out how simply taking action will always push you in the right direction.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E400 How Is Your Neck? | How To Stop Looking In The Past May 26, 2019

Have you ever tried to drive a car forward while looking in the rearview mirror? If so, how’d that work out for you? I’m going to guess not all that well and potentially even catastrophic. With that in mind, if we can’t even drive a car while gazing in the past, how can we hope to do the same with our life? We can’t. It’s a fool's errand. The only way to progress is to keep your eyes focused forward. The truth is that while past experiences can teach us valuable lessons, they can also cripple us if we allow them to dictate the present moment. Listen to find out how I’ve learned to put the past behind me and see how you can do the same.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E399 Ryan & Lindsay - Wrapping Up Rythmia | Purgiing, Retching, And The Way To The Biggest Impact May 25, 2019

Today I’m once again joined by my lovely wife to wrap up our incredible experience at Rythmia Life Advancement Center. In our recap of our final ayahuasca ceremony, we talk about all the traditions working together to guide us down our path. I touch on the mysterious path that led me to Rythmia in the first place and how it only further illustrates that everything that is meant to be will be. In the end, we wrap up our overall experience and let you know how you can how to experience your own awakening at Rythmia. If you’re interested in finding more, reach out to myself or Lindsay as soon as possible!

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E398 I Can't Help You If... | If You're Lazy, You Might Not Be For Me May 24, 2019

Let’s just be honest. I can’t work with everyone. Yes, I’m a coach who strives to get the best out of every single person I come in contact with, but that doesn’t mean that everyone I come in contact with reciprocates that feeling. The truth is that if I’m showing up for you in the elite capacity that I do, then I expect you to honor that same commitment to yourself. If you can’t, then what are we here for? Today I dive into why not everyone is for me, and why that likely means you aren’t paying yourself the respect you deserve.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E397 Paul Pagnato | CEO / Founder Of PagnatoKarp Wealth Management May 23, 2019

Paul is a man on a mission to change the economic future of this country. In 2008 during the financial crisis in the United States, Paul saw a major opportunity to educate the next generation to create new financial opportunities. Through the creation of PagnatoKarp Wealth Management and the non-profit True Fiduciary Institute, Paul is making major strides in changing the way people think about money and prepare for their future. Paul digs deep into transparency in the corporate world and how it can lead to an economic boom in this country. In addition, we touch on his fascinating time as a Microbiologist with NASA. If you’d like to get in touch with Paul about either PagnatoKArp or True Fiduciary Institute, feel free to contact him at ppagnato@pagnatokarp.com. Also, be on the lookout for Paul’s upcoming book “Transparency Waves”, coming soon to bookstores and online retailers everywhere.

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

E396 Preconceived Notions | How Are They Holding You Back? May 22, 2019

Bias is inherent. With the way we are raised and the tribes we associate with throughout our life, it’s nearly impossible to eliminate bias from our lives. Our experiences form preconceived notions, especially when dealing with new and novel situations. As you listeners know, I recently interviewed adult film star Kendra Lust. Leading up to this interview, I couldn’t help but speculate on what would happen when arriving at Kendra’s home. I think it’s safe to say most people inherently assume things about an adult film star, 95% of which I’ve realized probably aren’t true. Listen to find out how Kendra dispelled many preconceived notions I walked in with and how I realized my assumptions could be holding me back.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E395 A Note Of Appreciation | What Are You Grateful For? May 21, 2019

Have you ever had one of those days where you weren’t feeling like yourself and then life takes a huge shift? Today was one of those days for me. You see, we all succumb to paralyzation through comparison. I’m not immune to this either. I can’t tell you how many times I attempt to discredit myself simply from looking at the social media platforms of other people in my space. Today I was feeling some kind of way, and a trip to the mailbox changed everything. Listen to find out why a single note of appreciation outweighs 100,000+ followers.

I’m talking about one of those times when you simply don’t feel like yourself, but then something happens to bring you back. Today that was a conversation with my good friend Bryce Presscott.

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E394 Life Optimization Experience 2 | Change Your Life In Four Weeks May 20, 2019

The biggest thing that separates the successful from the unsuccessful is that successful people utilize fear as fuel to initiate change. Back in March, 12 chose to face their fears and join me in Columbus. After the incredible success of the first Life Optimization Experience, I’m excited to announce the second installment of this life changing event. Listen today to get all of the details for Life Optimization Experience 2. If you can’t attend, don’t worry. I guarantee that we can find a way to impact your life.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E393 Rythmia Day 7 | Ryan & Lindsay - The Last Day May 19, 2019

Today I’m joined by my incredible wife Lindsay on our seventh and final day to wrap up our experience at Rythmia Life Advancement Center in Costa Rica. This episode features a deep dive into both of our ayahuasca journeys. Lindsay talks about some fears and personal boundaries she had to get over during the course of the week. Beyond that, we detail everything we went through on a daily basis, including a little “backside connection” between myself and my wife. You won’t want to miss this. This is an extremely powerful episode!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E392 Rythmia Day 6 | Finding My Calling May 18, 2019

As I mentioned in a previous episode, I asked that the medicine show me how to create the biggest impact. After I communicated what I saw with Gerry Powell, he was left with a grin on his face. It became clear to me that Rythmia is the place that will help me to create the largest impact on the world. I know that I can guide people down the path of healing through plant based medicine and a strategic coaching protocol leading into the trip to Costa Rica. Be sure to listen to find out how you can join me on a journey of self discovery.

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E391 Rythmia Day 5 | How To Create The Largest Impact May 17, 2019

After all this time, I realized that I’ve never told you the listener that I love you. Since the podcast launched more than a year ago, I’ve been on a mission to create the largest possible impact I can in the world. Today I recount how my final experience with plant-based medicine brought me the answers. This truly changed my life and brought me back to a sense of what I’d call home. Listen as I reflect on the four different experiences and how they’ve interwoven to create a heightened sense of awareness of what my life can become.

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E390 Gerry Powell | Founder Of Rythmia Life Advancement Center May 16, 2019

Today I’m honored and truly blessed to be sitting down with Gerry Powell, the founder of Rythmia Life Advancement Center. To call Gerry’s story fascinating is an extreme understatement. After battling addiction and drug issues, Gerry found his way to plant medicine as a last ditch solution. It was during this experience that the foundation for Rythmia Life Advancement Center was laid. In this incredible interview, Gerry goes in depth on how ayahuasca creates such a profound impact on the human experience. No matter if you have an interest in plant medicine or not, Gerry’s philosophy for life is something to behold. This is a must listen!

Grab Gerry’s book “Shit The Moon Said” here

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E389 Rythmia Day 4 | Time For Blast Off May 15, 2019

Have you ever felt as if the modern world is simply too busy for you to be able to focus on what really matters? Being in Costa Rica and experiencing the effects of plant based medicine certainly has me feeling that way. We all seek these eternal sources of validation, when what we’re seeking has been with us the whole time. On the fourth day of our journey to Rythmia, I go completely out of body with my experience and get back in touch with the earth. Listen to find out what happens when I make my way into the control center.

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E388 Rythmia Day 3 | My Second Ayahuasca Ceremony May 14, 2019

We all seem to be searching for something. Afterall, that’s the reason I traveled to Rythmia in the first place. I arrived in Costa Rica looking for answers. Seeking out the merging of my soul and the healing of my heart, little did I realize the answers have been in front of me all along. Today recaps what I’d call one of the most impactful moments of my life. Join me as I turn the past to ashes and lean into the person I was meant to be.

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E387 Rythmia Day 2 | Ayahuasca, Mud Baths, and Colon Cleanses May 13, 2019

Welcome to Day 2 of Rythmia week! Today I recount the first of four ayahuasca experiences. After thinking that I simply slept through my first experience, listen to find out the impact that came on the backside. Speaking of the backside, you’re not going to want to miss the ridiculous story that came out of my first colon cleanse. I’m guessing there’s someone out there that can relate even if you don’t want to share openly. For anyone interested in plant-based medicine, I urge you to listen to this episode.

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E386 Rythmia Day 1 | Arriving In Paradise May 12, 2019

As any of my long-time listeners know, I’ve long been intrigued by the potential benefits of plant based medicine. Today begins a seven day journey where I catalog my weeklong trip down to Rythmia Life Advancement Center in Costa Rica. As you’ll come to see, there’s so much more to Rythmia than simply plant-based medicine. Needless to say, I was blown away by the accommodations when we arrived. For anyone who wants to get a bit more familiar with Rythmia, be sure to check out episode 306 with Brandee Powell, the co-founder of Rythmia. If there’s one week of the podcast you don’t want to miss, it’s most certainly this.

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E384 I Want It | You Have To Give to Get May 10, 2019

Where in your life are you holding yourself back because you’re you’re afraid to give? If you’re living in that state of mind, you are stuck in a scarcity mindset. A mindset of scarcity will prevent you from getting to where you want to be because you’re never opening yourself up to receive. Don’t take this as me chastising you, I’ve been there myself. In fact, this episode is about me releasing myself from my own scarcity mindset and dishing out some gifts to you the listener. Be sure to listen closely to this episode for the opportunity to download complimentary PDFs and win an hour of my time.

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E383 Kendra Lust | Acclaimed Adult Film Actress May 09, 2019

On today’s episode, I was fortunate enough to travel to Detroit, MI, to interview the incredible Kendra Lust. I’ve personally always been incredibly curious about the mindset of what inspires or motivates someone to get into the adult film industry. While we touch on her career in the industry, we spend quite a bit of time talking about how her relationship with her husband has evolved, her time as a nurse, how everyone in her life found out about her foray into pornography, living the lifestyle, and so much more. We also talk about how technology has changed the industry and how that’s affected rates and distribution models. This episode is filled with so much incredible insight that this description is only scratching the surface.

If you’re interested in following Kendra, check her out on Instagram @kendralust or Twitter @KendraLust

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E382 Lessons From Last Night | Plan To Win May 08, 2019

As the saying goes, if you fail to plan then you should plan to fail. Sometimes when I get an idea, I get a little over anxious. This is no more true than when I came up with the idea to launch a 10 Day Challenge. With Costa Rica bearing down on me as well as my existing responsibilities as a coach, it wasn’t exactly the best time to take on building a new section of my business. Had I just taken the time to think about it and look at a schedule, I likely would have taken a different route. Where in your life would you have succeeded or made things easier if you simply paused and made a plan?

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E381 I Am Not Good Enough | Are You In Your Feelings Or The Facts? May 07, 2019

Lately I’ve been feeling a bit off. Truthfully, I feel like I’m not doing enough. Even with the podcast downloads, the social media following, the books I’ve read, client testimonials, and the ever growing coaching practice, I’ve been feeling a sense of lack. Given everything I just stated, how would I ever believe I’m not good enough? It’s because I’ve been stuck in my feelings and not in the facts. Listen to see how a conversation with a friend and an acquaintance helped to shift my mindset. Ask yourself this in terms of how you’re showing up in the present moment; are you living in the facts or are you stuck in your feelings?

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E380 Resistance Is Not Always The Answer | Why Change Is Necessary To Evolve May 06, 2019

Sometimes being hard headed isn’t the best or smartest thing. When I first jumped into the coaching space, I started with a platform that didn’t let us automatically release videos on a daily basis. Why does this all matter? It meant the team was spending literally hours every day manually uploading videos. But still I found myself resisting change. Why? Because in order to find a better solution, it’d mean I’d have to relinquish some control. Listen to find out why I’m so excited for what the future holds when it comes to my coaching tools. The bigger question is, how can you release control to grow?

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E379 Special K | How To Increase Size, Control, and Confidence With A Simple Exercise May 05, 2019

Today one of the most impactful messages I will ever speak. It just so happens that this is also one of the few times I’m going to direct an episode strictly at the men in the audience. What I have for you today is an exercise that will increase stamina, performance, size, and truly every measure in regards to your prostate and sexual health. The great thing is that you can perform it anytime, anywhere. Intrigued? This is a must listen for any of the men in the audience. Don’t miss this!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E378 Ryan & Lindsay - What Happens If The Wheels Fall Off The Bus? | Lindsay’s Plan For The Future May 04, 2019

This past weekend I had one of those days where I was just off. Not only did I feel it, but Lindsay noticed it as well. Call it stress, call it working too much, call it whatever you want, but my energy wasn’t the same. To be honest, I just started worrying about what would happen if everything came crashing down. What would happen to our family? Truth be told, the conversation then transitioned to Lindsay. We’ve made a note on past shows of Lindsay’s history in the veterinary field and her passion for animals. We’ve talked about her time working inside a mid-level marketing company. In addition, we’ve talked about her helping as a project manager with the coaching business. On today’s episode, we’re going to dive deep into Lindsay’s future and how she see it playing out for herself and our family.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E377 It's Not You, It's Me | Lessons From Searching For Office Space May 03, 2019

It’s incredible how much things can change in a year. A little over a year ago, we moved into an office space that was literally an empty concrete box. Since then, we’ve painted the floors, built a podcasting room, built a set for shooting videos, had graffiti done on the walls, and much more. When it comes down to it, we’ve been investing money in something we don’t own. My thoughts then progressed the commute I’m making every day. Once I added up all the variables, I realized things just don’t make sense. Literally. As things have evolved over the past several months, I can see something needs to change. Listen to see why it’s important to evaluate every aspect of your life, down to the last minute.

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E376 Taylor Sappington | Integrative Health Practitioner May 02, 2019

Today I’m joined by Taylor Sappington, an Integrative Health Practitioner whose main goal is to optimize your body through proper food, correct supplementation, and treating each person's bio-individuality rather than treating everyone with the same protocol. During this incredible podcast, Taylor discusses her time as a fitness competitor, her own challenges with her health, and how naturopathic medicine helped set her free. Taylor also digs deep into the topic of inflammation and how she helped me overcome this issue in my own life. This episode is chock full of impactful information on overall health and wellness. If you’re interested in connecting with Taylor, be sure to reach out to her via Instagram @ tayloredwellbeing or Facebook at https://www.facebook.com/TaylordWellBeing/

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E375 A New Way To Consume Your Coffee | Leave Your Preconceived Notions Behind May 01, 2019

Coffee might as well be a religion for some people. The ritualistic nature many have created around this small black bean is honestly quite astonishing. I’ve never really enjoyed coffee much, but I’ve tolerated it based on the known health benefits that come along with it. Recently I’ve been exposed to something completely new and exciting that has totally changed my mind in regards to coffee. See how my life is going to change thanks to this new discovery, and how you can get in on the process.

• To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E374 Focus On Your Focus | A Simple Shift That Can Change Your Life Apr 30, 2019

Coaching has truly blessed me in so many ways. Above all else, the lessons I learn from my clients on a daily basis have helped me expand my own mindset. In this particular instance, my client was sharing an issue in his life involving his children. While initially it seemed as if there was nothing good to be gained from the situation, when we stepped back and re-framed everything his entire perspective changed. This brought me to wonder where in my own life am I unable to focus on the real lesson and gift from a challenging situation? Listen to find out how our focus often fools us.

• To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

• Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

• Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E373 Internal Anxiety | How To Get Back In Alignment When You Feel Off Apr 29, 2019

The last few weeks have been off. Sometimes when you listen to the podcast it might sound like everything in my life is good 100% of the time. I get it. I’m always looking to put out an uplifting message and put a positive spin on any event. It just hasn’t been true lately. When looking to expand the Life Optimization group and our overall capacity, I came up with the idea to bring on other coaches. This week I realized this was really out of alignment with what I ultimately do. Listen to why this created an incredible amount of anxiety over the past couple weeks, and how it all came to head in conflict conversation with these coaches.

• To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

• Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

• Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E372 Opportunity For You | Work With Life Optimization Group Apr 28, 2019

When opportunity knocks, go ahead and let it in. Have you ever wanted to be a part of the team at Life Optimization Group? Today might just be your lucky day. We’re seeking a few specialists to help continue growing the brand. If you have any experience with copywriting, email marketing, LinkedIn marketing, public relations, and more please email me to find out more about the opportunity. I do stress, listen to the podcast for the specific instructions, make sure you follow them, or you will not be considered. I look forward to hearing from you!

• To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

• Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

• Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E371 Ryan and Lindsay - Lessons From The Bathroom | We’re All Full Of S#!t Apr 27, 2019

With Easter going on this past weekend there was plenty of the expected. Family time, Easter egg hunting, candy (not for me) and much, much more. There was, however, a brand new tradition ushered in by Lindsay and I. Once all of the family hubbub had died down, we decided it was time to relax a bit before bed. In what some would consider an odd move, we reached for the coffee. Strange, I know, but listen up to find out how the coffee not only cleared our minds and our stomachs but also generated some laughs along the way.

• To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

• Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

• Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E370 Declaration | Where I’m Going And What It All Means Apr 26, 2019

In today’s world, too many people sit on the fence. They waffle back-and-forth instead of making a declaration and going with it. What ends up happening? Nothing. Without a declaration, they stand stagnant, trapped in limbo between what they want to do and the fear of what others will think. Today I discuss why declaring that really big goal that lies deep within your soul will not only put you on the path to success, but it will completely set you free. Listen as I declare where I’m going to be one year from today and how I’m going to get there.

• To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

• Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

• Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E369 Dan Rosu | Owner State Of Mine Apparel Apr 25, 2019

Dan is the owner of State of Mine Apparel, a Columbus, OH based clothing company featuring Ohio themed product. Dan and I have been great friends almost immediately from the day we met. He has tremendous experience from running his own business as well as working in family businesses growing up. Beyond business, we connected over an affinity for plant based medicine. As Lindsay and I prep for our trip to Costa Rica, Dan and I share a conversation about ayahuasca, his experience, and what to potentially expect. Be sure to check out Dan’s company at http://www.stateofmineapparel.com

• To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

• Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

• Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E368 Ego | One Man’s Opinion On What Drives Our Psyche Apr 24, 2019

Let me preface this by saying I’m not a Psychiatrist, Psychologist, and I don’t hold any specialized degrees. This episode about what drives every decision we make and everything we do is solely based on things I read and personal beliefs. What’s strange about the ego is that the things that bother us the most tend to be the things we want the most in our own lives. The ego also tends to hold onto things from our past out of fear of loss, even if that thing from the past no longer serves us. Listen to find out how an unhealthy ego can be your downfall, but a healthy ego can propel you to heights you never imagined.

• To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E367 This Episode Will Change Your Life | It Doesn't Get Better Than Almost Free Apr 23, 2019

What do you do when you feel you’ve given all you can give? Well, there’s a simple answer: give more. Today that’s what I’m here to do. While there’s been a number of listeners that I’ve had the pleasure of working with in a one-on-one capacity, I realize that perhaps I’m not reaching everyone I can. Listen to today’s episode to learn about an exciting group coaching challenge and how I’m seeking to open this up to as many people as possible. Let’s learn together and grow together! Visit the link below to sign-up!

• To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E366 I Have Been Lying To You | Why I've Been Lying To You And What You Can Do About It Apr 22, 2019

News flash. I’ve been lying to you the whole time. Shocking based on my past, right? To ease your fear, I can promise that it’s not what you think. I’m speaking on the fact that I actually do have this personal development space figured out. It boils down to one simple word: commitment. Commitment to a purpose is all you need to be able to achieve anything you want in life. No matter if it’s losing weight, building a business, or growing a relationship, none of these will happen without commitment. Listen to find out why this is the case 100% of the time and how my commitment to my purpose brought me a gift.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E365 Commitment To Consistency | We've Only Just Begun Apr 21, 2019

I’ve pounded this message home over and over again on this podcast. Consistency is the key to accomplishing anything. As we sit a full year after starting this podcast, I must admit that I’ve been lying to you. I haven’t put out content for 365 straight days. In today’s episode, I briefly look back at how far things have come over the past 365 episodes and how much I’ve changed as a person. More importantly, I take a look ahead at what’s to come. Enjoy the recap with me, but the show must go on.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E364 Ryan & Lindsay - Lessons From The Weekend | When The Greatest Plans Don’t Happen Apr 20, 2019

It’s no secret by now. You probably realize that Lindsay and I pride ourselves on living a challenge based lifestyle. There might even be the self-created perception that all we do is go-go-go 100% of the time. I’m here to breakdown that notion once and for all. After being at the office late Friday night and sleeping in Saturday morning, the plans we had for the weekend started to erode. Today we venture into the land of documentaries, discussions with divided households, detoxes, and so much more. Listen to find out why sometimes life lines up perfectly when things fall apart.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E363 There Are No Coincidences | What Might Seem Random Is Simply Divine Apr 19, 2019

The universe works in mysterious ways. Have you ever thought about the events that need to take place in order to create a “coincidence?” It’s truly mind boggling. In today’s episode I unravel one of these divine occurrences that recently happened in my life. It was the meeting of past and present when an old friend from nearly 15 years ago unknowingly met a former client and friend of mine. Listen to see what happens when the stories of my past and present collide and why nothing in this world truly happens by chance.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E362 Dr. Michael Buffington Apr 18, 2019

Today’s guest is a special treat for multiple reasons. Not only is Dr. Buffington one of the top chiropractors in the city of Dallas, but he is one of the key reasons why I’ve arrived where I am today. He is someone who at one point or another has been a coach, a mentor, and a friend. Today we learn how Dr. Buffington has managed to grow his practice to where it is today, how he handled divorce at a young age, and how the two of us first connected a couple of years ago. Be sure to listen to the end of the episode as Dr. Bufifngton offer up the chance the join us live at a two-day event in Dallas, TX.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E361 Lessons From Fasting | Unique Revelations From Not Eating Food Apr 17, 2019

Where in your life is something so readily available that you’re currently taking it for granted? Whether it’s family, a well-paying job, or our health, it usually tends to be the things that are closest to us. For me I recently discovered my thing was food. From fast food binges to eating too quickly, I took the accessibility for granted. I wasn’t truly taking the time to appreciate what was going into my body. After spending a couple days fasting during a detox, my entire perspective on food shifted. Listen to find out why that’s the case and why depriving yourself of anything will only grow your appreciation.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E360 Your Brand Matters | Why The World Needs YOU Apr 16, 2019

When looking at social media and seeing all of the polished people and pretty pictures, it’s easy to feel like you don’t have enough. It’s easy to feel like everyone has more money, a better body, a better looking spouse, a nicer car, and so on. It’s easy to think that every story has been told, but the truth is no one’s told your story and no one can tell it like you. Whether you realize it or not, people want to hear your truth. Why? Because your truth is relatable. Your truth humanizes you. Let’s be real, my truth is why you’re listening to this very podcast. Today I’m going to dig deep into why sharing your truth and honesty is the only way to build your brand.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E359 Black Or White | Is It A Hell Yes Or A Hell No? Apr 15, 2019

Are you trapped in the gray space? I’m talking about the area in life where no actual answer exists. It’s the place that ultimately destroys us, because instead of owning ‘yes’ or ‘no’ we find ourselves stuck in the’ maybes'. It's the land of lost dreams, lost hope, and lost time. Committing one way or the other will at the very least solidify an outcome. You either ask the girl out or you don’t. You’ll either buy the car or you won’t. Making a decision gives you the opportunity to assess the results and make an adjustment moving forward. Living in the gray only leads to doubt and fear. Today I’m going to explain to you how I got stuck in the gray and what you can do if you find yourself there.

We only have so many decisions in us each and every day. Consciously or subconsciously, we are constantly in the process of making decisions.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E358 Nagging | Sometimes I Don’t Want To Do This Apr 14, 2019

Most of us start new endeavors with the best intentions. Even with strong intentions, it can be easy to venture off the desired path. Looking back I realize there was a stretch of consecutive episodes where I made several asks for you to either join a group, come to an event, or sign-up for coaching. Most recently, I recorded Wayne Dyer week as a complete cop-out. I’m not afraid to admit it. I was busy with the event and saw it as a way to knock out a bunch of episodes. Guess what? I got called out on it. Listen to find out how I responded to it, and what I’m going to do moving forward.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E357 Advance Your Life | Join Us In Costa Rica Apr 13, 2019

If you’ve ever wanted to spend some time with Lindsay and I to further your own personal development, I can’t imagine a better opportunity. April 27th - May 5th, we’ll be traveling to Rythmia Life Advancement Center in Costa Rica. For any long time listener to the show, you’ll be sure to recognize the name from the interview I did with Brandee Powell, the Co-Founder of Rythmia (Episode 306). In today’s episode, we chat about the transformative nature of this journey, what each of us hope to get out of it, and how you can join us on the journey. We also talk about plant-based medicine and the role it plays in spiritual awakening. For more information on Rhymia and how to join us, listen and follow the links below:

Sh*t The Moon Said: A Story of Sex, Drugs, and Ayahuasca
Rythmia Life Advancement Center
If you wish to join us, please reach out to me at ryan@lifeoptimizationgroup.com ASAP!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E356 Untitled | Sharing Gratitude Apr 12, 2019

Sometimes it’s hard to find the correct words to title a podcast. If it’s not obvious at this point, today was a challenge. It’s no secret by now that I recently hosted an intense experience for 12 special men. After reviewing some of the posts on the group message board, I was once again overcome with immense gratitude. While I hoped this event would make an impact, admittedly I had no idea what would happen. To witness these men continually grow and experience wins over the past couple weeks has been nothing short of incredible. Listen today as I share some of the messages from participants.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E355 Frank Llosa | KetoneAid Apr 11, 2019

Today on the show I have Frank Llosa, the founder of KetoneAid. Frank and I take a deep dive into the fuel source behind KetoneAid known as ketone ester. Ketone ester has helped world class athletes reach peak performance and recover for years. This includes everyone from powerlifters, top cyclists, NFL athletes, and more. If you’ve ever wondered about the impact that ketones can have both on physical and mental performance, this is the episode for you! For more information on KetoneAid and to experience the product first hand, visit their website at https://www.ketoneaid.com

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E354 Power Of Intention | When Declaration Creates Attraction Apr 10, 2019

Journaling has been a powerful tool in my life for the last several years. Little did I know how powerful it truly was. While preparing for the Life Optimization Experience, I stumbled upon an old journal of mine. Incredibly, within this journal was a 3.5-year-old plan to create an intense, immersive event in Columbus, OH that would change people’s lives. I’d like to say that the Life Optimization Experience was precisely laid out in this journal, but that would be a lie. Join me today as I explain how the original idea for the event came about, how the journal was rediscovered, and how you can use intention to power yourself moving forward.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E353 Life Optimization Experience Wrap-Up | Why Things Aren’t Always What You Expect Apr 09, 2019

As many of you know, I recently completed the Life Optimization Experience. Following this incredible event, I was completely overcome with joy. Not only did the event turn out better than expected, but I learned a rather important lesson in the process. While the event was put on to help other people, ultimately the experience was for myself. Why you might ask? It proved to me that this is exactly what I’m built for. Join me today as I recap this amazing experience and find out what you can do to participate in the future.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E352 Wayne Dyer Week Part 10 | True Wisdom Is Avoiding All Thoughts That Weaken You Apr 08, 2019

What are you thinking right now? Is that thought helping or hurting you? Most of the thoughts that weaken us are derived from two sources: shame and guilt. Hanging onto shame and guilt over events from the past do nothing but bring us down. When we’re stuck in the shame and guilt of a past event, we never have the opportunity to live in the present moment. What’s beautiful about all of this? The things that you’ve done don’t have to define the person that you are. Listen to this final episode of Wayne Dyer Week to figure out how you can switch your thoughts to change your life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E351 Wayne Dyer Week Part 9 | Treasuring Your Divinity Apr 07, 2019

You are a divine creation of God. Inherently, that statement might turn some people off. Whether you believe in God, infinite intelligence, fate, or any other spiritual body, we are all derived from a higher power. So why aren’t we making a greater impact in the world? Something, or perhaps someone is blocking you from seeing everything that you were meant to be. Today we’re going to explore the notion that your ego is what’s preventing you from achieving your true greatness. Listen to find out how to shed your ego to reach everything you ever hoped for.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E350 Ryan & Lindsay - Progression | When Work And Consistency Become Realit Apr 06, 2019

Have you ever had someone question your motives? A little over a year ago I decided to dive head first into coaching. To say I received push-back is a bit of an understatement, and the same can be said for Lindsay. People questioned our credentials, asked us who we thought we were, and probably hoped we didn’t succeed. Friends, family, it truly didn’t matter. As we sit here today, it’s amazing to see the progress we’ve made over the past year, how the opinions of friends and family are beginning to change, and exciting new opportunities on the horizon,

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E349 Wayne Dyer Week Part 8 | Treating Yourself As If You Are Already What You'd Like To Be Apr 05, 2019

No matter what you envision your life to be, you can become it if you embody it today. This might sound new-age or a bit woo-woo for some of you, but without a doubt this is true. If we can leverage our thoughts to create inspiration to act, then by definition wouldn’t anything be possible? Today we’re going to dive into how you can create your future through visualization and what that looks like in my own life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E348 Jairek Robbins Apr 04, 2019

Jairek Robbins is a best-selling author, performance coach, speaker, and the founder of Performance Coach University. Today we dive into why material possessions will never fulfil you and why your personal health and experiences are all you really need. Jairek provides a framework for anyone looking to re-work their morning routine. He also shares his incredible journey, from contracting malaria while working on a farm in Uganda to working with migrant workers in Canada stacking lumber and everything in between. This description can’t possibly contain the power within this episode.

For those of you wishing to connect with Jairek, you can find him here:

IG: @jairekrobbins
Website: http://www.jairekrobbins.com
Online Course: http://www.Highperformancekw.com
For our European listeners, catch Jairek at Changemakers Global Unite in Stockholm, Sweden on September 29th. For more information on the event and to purchase tickets, please click the following link. https://changemakersglobalunite.com

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E347 Wayne Dyer Week Part 7 | There Are No Justified Resentments In The World Apr 03, 2019

Have you ever said to yourself “I have a right to be upset because of the way I’ve been treated?” In all likelihood we’ve all said this or at least heard someone else say it. The issue becomes that holding resentment towards others prevents positivity from entering and changing our lives. Today we dive deep into why resentment turns us into a victim, how peace and purpose propel us forward, and what we can do to clear resentment and move forward in every aspect of our lives.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E346 Wayne Dyer Week Part 6 | You Can't Solve A Problem With The Same Mind You Used To Create It Apr 02, 2019

Without a doubt you’ve probably heard this saying before. No matter how big or small the problem, it’s literally impossible to solve it without evolution. Perhaps the most incredible implication of this is that all we truly have to do to change our lives is to change the attitude we have about ourselves. While this most certainly isn’t easy, it is absolutely possible. Today we’re going to explore how tapping into your spirituality can provide the fuel to change your mind and ultimately your life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E345 Wayne Dyer Week Part 5 | Why Giving Up Your History Will Impact The Rest Of Your Life Apr 01, 2019

Everyone reading this has at one time been a victim to your personal history. Far too many of us hold onto our past without realizing the implications. What we don’t see is that holding onto the past is merely a justification of our present circumstances. The fact is that our past doesn’t have to be what drives us forward. We have the power to disconnect from our past and use the present moment to propel our progress. Join me today as we discover how to disconnect from your history and live in the now.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E344 Wayne Dyer Week Part 4 | Embrace The Silence Mar 31, 2019

As the saying goes, silence is golden. In a world filled with noise, silence is what brings us back to the source. Silence is what actually makes music so powerful because otherwise it’d just be one continuous noise. So how do we find silence in our own life? Perhaps the most powerful and easiest way to start is through meditation. Join me today as we journey into the silence and discover how you can take advantage of the silence in your own life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E343 Ryan & Lindsay - A Different Perspective | A Woman's Perspective On A Transformative Experience Mar 30, 2019

By now most of you probably realize we had our first ever Life Optimization Experience last weekend. While I’ve shared some pieces of what I experienced throughout the weekend and will continue to do so in the coming weeks, I thought it’d be great to hear from the other side. Today we’re going to hear my wife’s perspective on the weekend, her role in the event, and how I was able to throw yet another loop into our relationship. We also tackle limiting beliefs surrounding self-improvement, both in my own life and in the lives of others. For all the women that are ready to transform their life, be sure to listen and shoot me an email to ryan@lifeoptimizationgroup.com that simply says “I’m In."

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E342 Wanye Dyer Week Pt 3 | Why You Can't Give Away What You Do Not Have Mar 29, 2019

It’s human nature to want to help other people. However, most of us try to give love to others when we don’t actually love ourselves. Why is this a problem? If you give love out of lack, that’s exactly what you’ll receive in return. When we focus on developing positive inner thoughts and respect for ourselves, inevitably this is what we’ll attract in our lives. Today I’m going to focus on how to become aware of what you don’t have, how to backfill with positive thoughts, and how to ultimately attract whatever you want in life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E341 - Dr. Mark Atkinson | Defining Human Potential Mar 28, 2019

Dr. Mark Atkinson is the founder of the Human Potential Institute. Dr. Atkinson has dedicated his entire life to the mind/body health and human potential development. Today we touch on many ideas from his book ‘The Mind Body Bible’ which explains how our thoughts and emotions affect our physical health. Dr. Mark explains how gratitude, breathing, and smiling help to relieve and prevent stress. We also talk about how change isn’t some instant process, rather a gradual development over time. This interview is so impactful it’s hard to even quantify in this description. If you’re ready to learn from a complete master in the coaching and personal development world, this is an episode you can’t miss!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E340 Wanye Dyer Week Pt 2 | Don't Let Yourself Die With Music Still Inside Of You Mar 27, 2019

For many of us, the music that lives within us has been muffled over time. The outside world and the logic based side of our brain have buried our passions. We all have things that we are destined to create. Whether it’s podcasts, books, paintings, or whatever it may be, our purpose on Earth is to express what lies deep in our hearts. So how do we get back in touch with our soul and let our music play? Stop letting other people guide your decisions. Listen to find out how.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E339 - Wayne Dyer Week Pt 1 | Be Open To Everything And Attached To Nothing Mar 26, 2019

First things first; this is not a return of weekly book reviews. If you’ve listened to the podcast recently, you’d know that through a serendipitous occasion Dr. Wayne Dyer was brought into my life. Rather than share one thing and move on to the next podcast, I’ve decided to dedicate the next 10 days to share Wayne’s impactful teachings and how they’ve affected my life. On today’s episode, I touch on the lesson of being open to everything and attached to nothing. If you master this particular lesson, you’ll find yourself letting go of things that don’t serve you and welcoming in new and exciting experiences. Listen to find out how.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E338 - New Levels Bring New Devils | Why Problems Never Truly Go Away Mar 25, 2019

Have you ever used this phrase: “If I can just get __________, then everything will be OK”? Fill in the blank with anything you want. It could be a new job, a new car, a new house, a new woman or man, and so on. Whatever that thing is, we’ve all used that phrase at some point in time. If you haven’t figured it out by now, let me fill you in. Problems will never go away, they only manifest themselves in different forms. Today I’m going to discuss why this is undoubtedly the case, how you can look internally to deal with this issue, and why new problems tend to mean that something is going right in your life

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E337 - Mirror | When Other People Reveal Your True Reflection Mar 24, 2019

Have you ever talked about someone who wasn’t there to defend themselves? If you are to believe that we are all connected, it is imperative that you realize what we see in other people is a reflection of ourselves. This is significant because it means that if we’re bothered by the actions, thoughts, or behaviors of someone else, most of the time it’s you projecting something that lives in you internally. That might be tough to come to terms with depending on what is running through your head. Today i’m focusing on how to recognize these triggers and what you can do to cut them down when they arrive.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E336 - Go By Stopping | Why Going Harder Isn't Always Smarter Mar 23, 2019

In the pursuit of reaching greater heights in our lives, there’s this desire and necessity to push ourselves to the absolute limits. When does all of this become going too far? When we put our future commitments to ourselves in jeopardy. As I woke up this morning to head to the boxing gym, I just wasn’t feeling it. I could have forced myself to go, but I had to stop. I had to stop so that I didn’t put myself in a position where I couldn’t show up as I needed to. Where in your life are you going too hard when you really need to stop and regroup? Listen today to find out how one of my clients applied this principle and how you can do the same.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E335 - Connecting To The Source | Who Or What Do You Believe In? Mar 22, 2019

335 - Connecting To The Source | Who Or What Do You Believe In?

It’s no secret. I have a pretty intense curiosity for religious and spiritual exploration. I’m not even going to lie to you, this episode is likely going to get some of you to stop listening to this show entirely. Nothing is off limits today as I explore my Baptist roots, introductions to Judaism and Catholicism, as well as my own personal journey within the spiritual realm. Listen as I dive into the law of attraction and metaphysics to discover how they’ve transformed the way I view the world.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E334 - Greg Kelly, ND | Lead Product Formulator For Neurohacker Collective Mar 21, 2019

Today I’m joined for a very rare in studio in studio interview with the one and only Greg Kelly. Greg is the current Lead Product Formulator for Neurohacker Collective, a company dedicated to enhancing mental performance through world-class products. To define Greg by his job title and the company he works for would be a massive understatement of the depth of his knowledge and expertise. He is a Naturopathic Doctor who shares a wealth of information on how habits, sleep, and diet shape our daily lives. Listen to hear Greg share his expertise on the the physiology of the human body and some things you can implement to change your general well-being.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E333 - Check-In Day | Are You Ready For The Experience Of A Lifetime? Mar 20, 2019

Today is a rather monumental day when it comes to the development of the Life Optimization Group. As we speak, a group of men are descending upon Columbus, OH for an incredible immersive event that is certain to change lives forever. Gain a bit of insight as to what’s going down as people arrive. The main purpose of this event is to help people begin to embody what they are destined. If you like what you hear and want to be considered for future events, drop me an email simply titled “I Want In.”

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E332 - Growth Over Comfort | Why Growth Is Painful But Comfort Kills Mar 19, 2019

As human beings, we are wired to seek comfort. This is unfortunate because the greatest growth comes on the other side of pain. Take this very podcast for example. It took what seemed like forever for me to actually ask people for reviews and ratings. Why? I was afraid. I was afraid that I was alone. I was afraid that no one was listening. I was afraid that no one cared. Once I finally stepped up and made an ask, my fears went away. People started sharing the show. The reviews began trickling in. All of this because I got a little uncomfortable and did something I didn’t really want to do. Are you holding yourself back because you’re content with being comfortable? Tune in to see how becoming uncomfortable will change your life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E331 - Focus | Time To Zig When You Think I’m Going To Zag Mar 18, 2019

Greatness lies within each and everyone of us. So why doesn’t everyone achieve it? It simply comes down to focus, or a lack thereof. Those who approach their life with focus will push the ball forward each day. They might not make a monumental achievement, but they will always keep progressing. When it all comes down to it, focus allows you to make the most efficient use of your time. That’s true whether you’re in the gym or the office. Today I share a story of how a marketer wasted my time, and how a small amount of focused could have changed the entire experience.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E330 - It’s Time For An Audit | How To Remove People And Things That Don’t Serve You Mar 17, 2019

It’s likely at some point in your life you’ve heard the quote “You’re the average of the five people you spend the most time with.” While there’s certainly some validity to this, it’s not all that concrete. You’re actually the average of the people and habits you engage with on a daily basis. Yes, that means people you follow on Facebook, the music you listen to, the gym you attend, and the place that you work. Literally everything that touches your five senses needs to be audited on a regular basis to ensure that what you do serves you in the moment and is helping you progress. Listen to see how I’ve approached this concept in my own life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E329 - Ryan & Lindsay - Accepting Differences And Flaws | Should I Stay Or Should I Go? Mar 16, 2019

Given the past between Lindsay and I, I’m a bit surprised that this topic hasn’t come up before. This actually came as a request from a client of mine who was seeking some input on how to look past or come to terms with certain aspects of someone’s personality or character. Many of us make the mistake of trying to change someone instead of either accepting them for who they are or searching for someone that better suits our needs. Today Lindsay and I talk about approaching the topic of change in a relationship, how to spot incompatibilities, and how to focus on what brings you the most joy in your partner.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E328 - I Feel Defeated | I Don’t Have It All Figured Out Mar 15, 2019

No matter how things may seem on the internet or on the podcast, there are some days where I’m just not feeling it. Today is one of those days. The brutal truth is that sometimes when you voice your viewpoint and the lesson you learned from a situation, there’s bound to be someone you hurt or offend. No matter if it’s intentional or unintentional, the fact still remains. Today you’ll hear some real honest truth about a recent situation with the podcast, how it’s thrown me for a loop, and how I’m learning and moving forward.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E327 - Kristen Holmes | Vice President of Whoop Mar 14, 2019

Today I welcome to the show the one and only Kristen Holmes. Kristen is the Vice President of Whoop, manufacturers of the fitness tracking device that is sure to revolutionize your sleep, your recovery, and your performance. As a die-hard user of Whoop, I’d be lying to you if I said I wasn’t thrilled for this interview. Kristen and I spend today’s interview peeling back the layers of the onion when it comes to Whoop’s technology, human performance in general, and the incredible story on how Kristen ended up with the company. If you’ve ever been interested in what a Whoop is or how to maximize your performance, this is a can’t miss. Interested in joining the Whoop family? Be sure to visit the website at https://www.whoop.com

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E326 - I See You | Find Yourself To Find Where You Belong Mar 13, 2019

Belonging is essential to the human existence. We all need a tribe that understands us in order for us to excel, no exceptions. Without a tribe we lack emotional support, we lack people that have skills to lift us up in business and relationships, and we limit our own progress because we simply can’t handle something. So what’s the biggest issue when seeking out a tribe? Most of us do so before we ever know ourselves or what we want in life. This inevitably means we wind up surrounding ourselves with people that don’t serve where we want to go. On today’s episode, you’re going to learn how to find yourself so you better know how to build a tribe of people who will support you.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E325 - Synchronicity | When Things Unexplainably Fall Together Mar 12, 2019

Have you ever had a moment in your life where things seem to happen effortlessly? A time where the pieces to the puzzle align on their own? Some might claim it to be following intuition, some might claim it to be God, and others still might claim it to be pure chance. Whatever it is, something has been sending me messages over the course of the last week. From an unexplained book showing up on my front porch to searching for old Tony Robbins CDs, things have just connected. The beauty of synchronicity is that when you learn how to harness the power of it, you will open up yourself to infinite possibilities in your life. Listen to see how this phenomenon recently played out in my life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E324 - Time Is Not On Your Side | Achieve More, Do Less Mar 11, 2019

The way communication has shifted over the past 10 years has constantly drained our attention and our time. With text, email, and voicemail we are immediately accessible at any given time. For some reason, we’ve decided that we not only need to check the message immediately but that we also need to respond. Not only are we distracted from what we were doing, but now we’re getting pulled into other people’s problems and dilemmas. If you take a true audit on phone and social media usage, I think most of you would be shocked at the hours your wasting. I know I was. Today I’m going to explain how to gather this data and how you can use it to get more done in the time you have.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E323 - Try | In The Words Of A Famous Philosopher, “Just Do It” Mar 10, 2019

The words we use and the way we speak have a quantifiable impact on what we can achieve. It’s honestly incredible how our vocabulary has the ability to increase or limit our success. Take the word “try” for instance. How many of us say we’re going to try to do something? I’d imagine most of your hands just went up. The fact is when we tell ourselves we’re going to “try” to do something we’ve already given ourselves a way out. If we “try” to do something, we aren’t committing to doing anything at all, likely because we don’t want to do whatever we’re trying in the first place. Today we’re going to explore the power of doing and why making a firm decision will greatly impact how you show up in the world.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E322 - Ryan & Lindsay - You’ve Got Questions | We’ve Got Answers Mar 09, 2019

Every now and then (even to my surprise) we managed to show up to this thing prepared. Well, Lindsay showed up prepared. Today we answer questions from you the listener as well as some unknown podcast that Lindsay conveniently forgot. Today we tackle some challenging topics like knowing when to give your partner space, how to work through difficult moments as a couple, what annoys you about your partner, and much more. We’re going to be answering more and more questions as they come in, so make sure to contact Lindsay at lindsay@lifeoptimizationgroup.com or me at ryan@lifeoptimizationgroup.com and your question might get answered on air!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E321 - The Formula | The Simple Equation That Changed My Life Mar 08, 2019

Facts. Feelings. Focus. Fruit. Relevant. That simple formula that changed the course of my life. I’m not here to stake claim to this. This is something that came to me through the teachings of Garrett J. White and Wakeup Warrior. If we’re getting real with ourselves, most of us get trapped in the feelings of a situation and never actually get to the facts. Today I’m here to explain how this formula played out at a recent event I attended. Listen to see why digging into the facts is the only way that we’re able to make any real change in our lives.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E320 - John Madsen Mar 07, 2019

Today I’m joined by John Madsen. John is a former NFL Tight End and current owner of Athletic AF gym in Holladay, Utah. John has perhaps one of the most inspiring stories of any guest that’s been on the podcast. When he was growing up, John set a very specific goal of becoming a professional athlete. Through many twists and turns and broken bones, John was able to overcome anything thrown in his path on his way to accomplishing his dream. What’s even more amazing? John never played high school football. Tune in to listen to this incredible underdog story, hear what it’s like to play for Urban Meyer, and learn how John is preparing the next generation for success.

Want to connect with John? Find him on Instagram @Johnmadsenofficial Also be sure to check out his podcast The Show from your favorite provider.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E319 - All The Gym Bitching | Talking Behind Backs Is Nothing But Crap Mar 06, 2019

Have you ever talked poorly about someone who isn’t around to defend themselves? Talking behind someone’s back is a behavior that is deeply rooted in insecurity. I’m not throwing stones. I’ve been extremely guilty of it in my past. The truth is this behavior doesn’t help anyone. The other day when I was working out, I couldn’t help but to overhear a group of women talking very loudly in another area of the gym. To be clear, they weren’t even talking, it sounded more like they were yelling at each other. Pretty soon I realized they were talking about someone or a group of people that weren’t present. The old me would’ve ignored it and just walked out of the gym. Listen to find out the suggestion I gave to the group of women, and how the same advice is sure to benefit your own life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E318 - Inevitability | How Are You Preparing For What’s To Come? Mar 05, 2019

This journey ends the same for all of us. Man, woman, cat, dog, or any other living thing all share the same fate. Though we all know this, it doesn’t make loss any easier. As some of you may know, my dog Zeus was diagnosed with cancer a few months ago. Unfortunately the chemo is no longer working and there are no more treatment options. Though I know I must prepare myself for Zeus’ impending death, I know it’s not going to make it much easier. The truth of the matter is that beyond death, we all have inevitabilities in our lives. I ask you this: how are you preparing for these inevitable events?

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E317 - No Is A Complete Sentence | Why Two Letters Mean Everything Mar 04, 2019

What if I told you I have the magic solution to solve all of your problems? You see, by default most of us are programmed to say yes to everything. Upon further inspection, the real culprit is a deep rooted fear of rejection. We say yes to things we don’t want to do because we worry that saying no will make others look down upon us. In reality, an inability to say no to people results in committing to a bunch of things that you don’t really want to do, leaves you with no time to care for yourself, and makes you show up as less than you actually are. The truth is that the word “No” is actually one of the biggest indicators of a positive ego and a self-confident individual. Tune in today to find out how to harness the power of this magic word and how it will truly revolutionize your life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E316 - Orange Chair | So We Meet Again Mar 03, 2019

Where in your life are you missing simple solutions to problems? The truth of the matter is there are frequently answers in front of our face that are so incredibly obvious we somehow remain oblivious. For me it involved an orange office chair, but for you it might not be so simple. After dealing with this shoddy office chair for over a year, I knew a change needed to be made. The problem is, I didn’t really want to go shop for a chair. My wife made a suggestion to use the office chair from our house, but I had created such a story surrounding the chair I couldn’t see the obvious answer. Listen to hear the resolution of my problem and how you can use shed yourself of your stories to find the obvious answer.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E315 - Ryan & Lindsay How To Structure A Relationship | Create The Greatest Possibility Of Happiness and Success Mar 02, 2019

As these shows with my wonderful wife have progressed, it seems more and more of you have been reaching out to ask us how we not only managed to get through the rocky times, but also manage to find success on the backside. If it’s not obvious by now, we took a rather unconventional path to arrive to where we are today. Today Lindsay and I take a deep dive on how to construct a strong relationship from the foundation. Bear in mind, some of this advice is based on pure logic, something which we completely threw to the wind from the start. Either way, this show is chock full of valuable, practical advice that you can put into play immediately. This is a must listen for anyone in a relationship or coming out of a relationship.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E314 - Consistency | Greatness Can Only Be Accomplished With Constant Effort Mar 01, 2019

Have you ever set your sights on a goal and actually accomplished it? If so, what can you pinpoint as the secret to your success? More often than not, the answer to that question is going to be consistency. Whether you want to get in shape, build a business, get in touch with your spirituality, etc., it takes concerted effort day in and day out in order achieve your goal. Perhaps the best example I can give is with this very podcast. When this started almost a year ago, the main goal I had was to get out my truth. The daily aspect was just a challenge to keep myself consistent. Over time that consistency has caused the podcast to continue to grow and open up new opportunities. Today I’m here to discuss those very opportunities and how you can tap into the power of consistency in your own life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E313 - Megan Soffer | True Dark Feb 28, 2019

Megan is the Digital and Content Marketing Manager for True Dark. If you’ve been following me on Instagram or listening to the podcast over the past month-and-a-half or so, True Dark is the manufacturer of the blue light blocking glasses I’ve been wearing and championing. Today Megan and I take a deep dive into the science behind the glasses, the history of the brand, hints on upcoming products, and how Megan arrived at True Dark. This episode is a real gem for anyone interested in biohacking, learning how to protect their eyes, or increasing their sleep quality.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E312 - Commitment | When You Want To Quit, Double Down And Go For It Feb 27, 2019

Commitments to ourselves are the easiest to break, but they are the most damaging long-term. I’m going to be honest, I wanted no part of recording this episode. After working a long day of constant phone calls, I’m beat. The reality of the situation is that with three events coming up within the next month-and-a-half, I can’t deviate from the content schedule we developed or we’ll be in a jam. Where is this true in other parts of your life? Are you getting yourself in a jam because you tell yourself you’ll do something later only to have a new challenge come up as well? Today’s episode is about getting brutally honest with ourselves and investigating how our commitments are holding ourselves back.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E311 - H.A.L.T. | Overcome Being Hungry, Angry, Lonely, and Tired Feb 26, 2019

Believe it or not, we’re all playing a game. In this game of life, we’re generally triggered by one of four things: hunger, anger, loneliness, and fatigue. In essence what these things represent are basic human needs that can prevent you from becoming the greatest version of yourself if they aren’t dealt with. If you’re constantly hungry, angry, lonely, and tired you’re never going to have the time, energy, or resources to focus on the things you really want to do. What’s the solution? Finding balance. Listen to find out how I dealt with my own loneliness and how you can apply my tactics to your situation.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E310 - Should I Be A Coach? | What I Believe It Means To Be A Coach Feb 25, 2019

Perhaps it’s because of the podcast or my social media following, but as of late I’ve been inundated with people telling me they want to be a coach. It’s great. If you have a goal of helping people find the highest version of themselves, more power to you. The question is, do you have your shit figured out? Without alignment in your own life it’s going to be impossible for you to be able to sit face-to-face with a client and actually help someone. It took me a long time to get to where I’m at because of the all the crap I had to unwind in my life. Are you ready to do the same? This one got me fired up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E309 - If You Can't Track It, It Doesn't Count | Get The Facts, Change Your Life Feb 24, 2019

Without having a starting point, how will you ever know if you make progress? The truth is you won’t. If you want to lose weight but never step on a scale, how can you tell if something’s changed? You need real facts in order to establish if you’re evolving. For any listener of the podcast, it’s no secret that I love pretty much any gadget or toy that allows me to track and monitor both my habits and my vitals. Getting the facts of where you’re at provides a launching pad for infinite improvement in your life. Listen to find additional strategies on defining your current starting point and how to build a foundation.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E308 - Ryan & Lindsay - Doing The Right Thing Is Always The Right Thing | Saying Goodbye Is Never Easy Feb 23, 2019

Doing the right thing isn’t always easy. In fact, many times doing the right thing is the most difficult thing you’ll ever have to do. If you’ve been a listener of the podcast over the last six months or so, you’d know that my pitbull Zeus has been battling lymphoma. After several rounds of chemo treatments, it became clear we had to let nature run its course. For quite some time I held onto hope that Zeus would make it through. I wanted to hold onto him as long as possible. Unfortunately, his condition had progressed to a point where our family decided we had to put him down. Though it was difficult it was the right thing to do to keep Zeus from suffering. As we work through losing a friend, listen and find out why it’s always the right time to do the right thing, no matter the circumstances.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E307 - You're More Like Uber Than You Think | You’ll Never Reach Your Destination Without Your Current Location Feb 22, 2019

How in the world are you like Uber? In more ways than you might think. How? If you’re listening to this show, I can almost guarantee you’re projecting some destination that you want to arrive at in the future. This is great. In fact, it’s required to be able to achieve anything you want to achieve in life. Once we’ve found our destination, we must enter our current location. If we’re not honest with our current location, we can never hope to start traveling toward our desired destination. In today’s episode, I’m going to explain to you my gameplan based on my current location and how you can self-asses to begin your journey.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E306 - Brandee Powell Interview | Co-Founder Of Rythmia Life Advancement Center Feb 21, 2019

Brandee Powell is the Co-Founder of Rythmia Life Advancement Center located in Guanacaste, Costa Rica. Rythmia is a program created around plant based medicine integrated with personal development, yoga, farm-to-table food, a hydrotherapy colon cleanse, and transformational breathwork. Not only do we learn about the incredible work being done at Rythmia, but Brandee tells her own compelling life story. From finding her father after he committed suicide to having a mother on meth to getting kidnapped and more, Brandee’s journey runs the gamut. Tune in to find out how she conquered these traumatic experiences and how they led to the life-changing experience that is Rythmia.

IG: @rythmia_

https://www.rythmia.com/

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E305 - Quit Asking For Help | You Have The Answers, Stop Wasting Your Time Feb 20, 2019

Have you ever felt like someone asked you for help simply because they were seeking validation? Perhaps you’ve done this yourself. You have a decision you’ve already made in your mind but you’re too scared to act on it, so you go looking for permission from someone else. I’m here today to challenge you. If your internal guidance system is telling you that you need to do something, you don’t need to seek counsel. As the great philosopher Nike once said, “Just Do It!” Learn how to take control of your emotions, drop the insecurities, and take control of your life!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E304 - You Are A Male, But Are You A Man? | How To Treat A Woman Like A Woman Feb 19, 2019

For as long as I can remember, the standard for being a man was simply how much you produce. If you produced at a higher level, then you’re more of a man. NEWS FLASH: this is certainly not the case and has never been the case. While being able to provide is important it doesn’t take precedence over treating a woman with respect, something that seems to be be lost more and more in this digital age. Guys, this episode is specifically for you. Today I’m going to teach you the proper way to treat a woman and how to earn her undying trust.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E303 - The Push You May Not Want, But The One You Need | It’s Time To Take The Leap Feb 18, 2019

When we take a leap based on our emotions, it feels good in the moment. As time passes, we tend to question our decision. Inevitably many of us back out. I can’t even begin to count how many times I talked myself out of things in the past. Why? Because it feels safe. You start planting doubt and fear in your brain. You start asking yourself what if this isn’t worth it? What if I fail? What if it’s a waste of time? We’ve all done this at one point or another. How do we overcome this fear and doubt? A push from a trusted hand can make all the difference. Listen to find out how a well-timed email gave a client the push he need to take the next step in his life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E302 - Imitation Is The Best Form of Flattery | From Triggered To Thankful Feb 17, 2019

The other day I was scrolling through some podcasts and was thrown off a bit. In front of my eyes was something quite familiar. It was a podcast cover that is almost identical to my very own. Now I’m of the belief that everything’s been done before and most things are variations of something that already exists, but it still appeared to be a blatant copy. Nevertheless, I tried to let it go. Sometime after, I hop on Instagram only to scroll across a post that looks exactly like mine. Come to find out it’s the exact same person! Now this is no coincidence. I’m not going to lie, I was triggered. After re-framing the incident I came to see just how blessed I am. Listen to find out why.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E301 - Ryan & Lindsay: Self Love | Holding Time And Space For The One That Matters Most Feb 16, 2019

Giving ourselves a break can be difficult. Even though I coach other people on the importance of of holding time and space for themselves, I sometimes struggle to do the same for myself. On the other hand, Lindsay has absolutely no issue with carving out time to fill her cup. So the question is, what stories are you telling yourself in regards to holding time and space for yourself? When you become aware of these stories then you can start focusing on your own needs. Once you take care of those needs, you’ll not only feel better but you’ll start showing up better for other people. Tell me, what are you going to do for yourself this week?

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E300 - Blown Away | Why You Should Follow Your Heart And Enjoy The Ride Feb 15, 2019

When you’re true and authentic to yourself, your daily decisions become quite easy. One of my primary decisions has been recording a podcast every single day. As I sit and reflect on the first 300 shows of 15 Minutes To Freedom, I’m a bit in awe of where this show has taken me. The truth is that all of the success has come from a simple concept; sharing my story and following my heart. Listen to find out why I was completely blown away by one listener from the Netherlands and how things change when you honor yourself and share your passion.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E299 - Scott Nelson Interview | Co-Founder of Joovv Feb 14, 2019

Today I’m thrilled to welcome Scott Nelson to the podcast. Scott is the co-founder of Joovv, the creators of revolutionary red-light therapy devices. Throughout this incredible conversation, Scott shares priceless information on how our exposure to light impacts our lives on a daily basis. He goes on to share his journey as an entrepreneur and the incredible technology that powers each and every Joovv device. If you’ve been paying any attention to the podcast or my social media as of late, I can’t speak highly enough about the company and the product. Don’t miss this episode. It’s sure to be enlightening.

If you’re interested in learning more about Joovv, be sure to visit them at https://www.joovv.com or visit them on Instagram at https://www.instagram.com/joovvsocial/

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E298 - Girls Just Want To Have Fun | And Transform Their Lives Feb 13, 2019

In almost 300 episodes,15 Minutes to Freedom has come a long, long way from being the male-centric podcast from which it originated. I’ve gone from thinking that I could only speak to men because that’s what I am to helping guide women to new breakthroughs in coaching sessions. When I set out to create an immersive in person training event, the demand from the women was so great I not only had to create a second session but I also had to get my wife involved. That’s right ladies. If you’re joining us in Columbus, OH at the end of March, Lindsay will be there to help guide you along the way.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Would you like more information on the upcoming immersive training? Email me at ryan@lifeoptimizationgroup.com or Lindsay at lindsay@lifeoptimization.com. We’d love to hear from you.

E297 - Change Doesn’t Happen By Saying No | Say Yes For Success Feb 12, 2019

Sometimes all it takes to change your life is saying yes to a single opportunity. Kicking open a new door has the power to open your mind to a world you never knew existed. Why then are so many people hesitant to even take the first step? Most of us are brought up with a state of lack. We believe we aren’t worthy of certain things that will ultimately propel ourselves to a new level of success. Today you’ll find out how saying yes to new opportunities opened me up to a greater level of expansion.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E296 - Lindsay’s Takeover | Are You Ready For Change? Feb 11, 2019

As the saying goes, there’s two sides to every story. Today, it’s time to hear from the “better half.” You’ve got to hear from Lindsay on our weekly episodes and you’ve got to hear some of her story from my perspective. Lindsay steals the show today to expand on her story. Listen to find out how she worked through getting married, moving to a new state while pregnant, finding the courage to file for divorce, and much, much more. Today Lindsay comes with some very special news: the opportunity to work with her during an immersive event. Tune in for the details!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact us at lindsay@lifeoptimizationgroup.com or ryan@lifeoptimizationgroup.com. We’d love to hear from you.

E295 - Mind Your Business | Key Performance Indicators To Scale Your Business Feb 10, 2019

Like anything in life, if we aren’t tracking key points to monitor performance it’s impossible to figure out how to improve. Over the years I’ve messed up just about anything you can think of when it comes to business. Why? I lacked a set of key performance indicators that would quickly give me a snapshot of the overall health of the business. You can’t have uncertainty in business when it comes to numbers, especially when you’re dealing with money. Today I give a detailed description of these key performance indicators and how you can use them to build your own business.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E294 Ryan & Lindsay - Something Feels Off | Will You Rise To The Occasion? Feb 09, 2019

Even the best relationships suffer lulls from time-to-time. It’s inevitable. It could be any number of things. Perhaps communication falls off, sex isn’t what it was or it’s non-existent, or your visions for the future are pointed in different directions. If you’ve been a long-time listener to the podcast, it’s no secret that Lindsay and I’s relationship has had plenty of reasons to derail. Thankfully at this point that’s not what we’re talking about. That being said, something has been off in our relationship for several weeks now, particularly involving intimacy. Listen today to find out how we’ve been dealing with it as a couple and discover some tips to help you if you’re in the same situation.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E293 - Are You Being Criticized? | What Other People’s Opinions Say About Them Feb 08, 2019

At some point in our lives, we all receive criticism. What’s interesting about unsolicited criticism is that the person doing the criticising is frequently attacking things they see as deficiencies in themselves. The truth is, I’ve never been attacked or criticised by someone doing better than me. The one’s doing better than me have always been the ones to reach out a hand and offer coaching and suggestions on how to get better. On today’s episode I’m going to teach you how to recognize unwarranted criticism, hot to use constructive criticism, and how to leverage the opinions of those above you.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

E292 Tommy Baker | Resist Average Feb 07, 2019

Today we’re joined by the one and only Tommy Baker. Tommy is an author, podcaster, coach, and the brainchild behind Resist Average Academy. As we make our way through the interview, Tommy and I really dig into routines and habits. In particular, we touch on what each of our mornings look like as well as things you can do to keep yourself grounded with the Earth. We focus on how to enter into deep work in order to create massive breakthroughs starting with just 15 minutes a day. This is a must listen for anyone looking to elevate their life from their current circumstances. Tommy is a true genius.

Connect With Tommy:

IG: tommy_resistaverage

https://www.resistaverageacademy

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E291 - Do You Know Your Worth? | How To Establish And Own Your Worth Throughout Life Feb 06, 2019

If you undervalue who you are, you’ll never be able to reach your goals and your dreams. Why? Because you put your own glass ceiling on what you can achieve. You carry a belief that you need approval from society to let you do the things you want to do. In today’s episode, I’m here to explain why assessing a proper value to your skills and abilities will completely change your life. WARNING: be prepared to shed your self-limiting beliefs.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E290 - Morning Mistakes | Why A Routine Gone Wrong Can Be The Biggest Blessing Feb 05, 2019

How do you deal with change? Do you roll with the punches or let the punches roll you? Morning routines are extremely powerful. They create structure and guidance to get our day started in the right direction. I use my morning routine to create power and focus that I carry throughout my day. That being said, sometimes life throws a curveball our way and causes us to switch things up. That’s what happened to me this morning when I decided to go back to bed. It shifted the timetable of my day and forced me to take a call at the gym instead of the office. Listen to find out why this change was so impactful and how it could alter the course of the rest of my life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E289 - Have You Seen My Porno? | Why Pornography Is Draining Your Resources Feb 04, 2019

If you’re a man and you’re anything like me, the internet was a revelation in more ways than one. When the internet came on the scene, I was about 10-years-old. Like any young boy I was curious, particularly about the female anatomy. What seemed innocent at the time wound up creating a long-term pattern of habits with numerous negative consequences. The power of pornography is no joke. Today I provide a few somewhat humorous stories from my past as well as some shocking statistics as it relates to the long-term effects that porn has mentally and physically. This is most certainly a wild ride.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E288 - Stop Being So Biased | Why Your Assumptions Are Limiting Your Potential Feb 03, 2019

Where are you being limited by something you assume to be true? When I first started coaching, I had a very clear limiting bias. I thought my content and my methodology was only for men. If you go back to the first 30+ episodes of this very podcast, you’ll hear the exact same thought process coming out of my mouth. One day I received a reality check in the form of a review from a female listener. I wish I could say that this changed my ways, but the pattern interrupt didn’t come until later. Listen to find out what changed my mind and why it’s not too late for you to change.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E287 - Ryan & Lyndsay - OPO | Why Only Your Opinion Matters Feb 02, 2019

No matter how mentally strong we may believe ourselves to be, we all have have the ability to succumb to the opinions of other people. For any long-time listener of the show, after all the cheating, lying, steroid abuse, and outright deceit, Lindsay’s family and friends didn’t exactly have the highest opinion of me. So how did we make it after after this time? Hear Lindsay and I dig deep into why she stayed, the confidence she had in herself, and what we’ve done to silence the opinions of other people.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E286 - You Are Not Alone | Why Everyone Else Feels Just Like You Feb 01, 2019

Have you ever felt like no one understands you? Like there’s no one in this universe that no one else can relate to? Based results from the Life Optimization Test, the majority of us feel this way. With our entire progress in life based upon our ability to pursue our goals, it becomes quite challenging to do so when one of our cups is empty. As the old saying goes, a rising tide lifts all boats. What does this mean? Addressing the loneliness issues can take the rest of your life to places you never imagined. Listen to find out how this issue played out in my life and what I did to address it.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E285 - Dr. Joseph Arena Interview | Change Your Environment And Change You Jan 31, 2019

Dr. Joseph Arena is a Board-Certified Holistic Physician. His primary focus is on Functional Medicine & Clinical Nutrition. Dr. Arena focuses his practice on the individual and the environment, helping to identify internal and external factors that need to be removed. In this wide ranging discussion, Dr. Arena touches on anything from the toxins we interact with on a daily basis to the water we drink to positive gut health. This episode is a treasure trove of information filled with easy ways to live a cleaner life on a daily basis.

IG: Dr.JosephArena

FB: Dr. Joseph A Arena

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E284 - Disapointed In Myself | Why It's Easy To Lose Touch With People That Matter Jan 30, 2019

Have you ever drifted away from someone unintentionally only to create confusion and tension? Life’s been hectic the past year or so with the foundation of a new business and at times it’s been tough to juggle. From client calls to constructing classes to recording videos and more, it’s been tough to balance my time. You could certainly say I became self-consumed and self-absorbed. The unfortunate consequence was the unintended feelings created bye not returning phone calls. Listen to find out how owning up to your mistakes is the ultimate power to remove past transgressions. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E283 - Digging Like A Dog | Why Everyone And Everything Needs A Purpose Jan 29, 2019

While attending a conference this past week, one of the speakers spoke about his labradors. He said that when labradors don’t have a purpose they default to digging holes. Immediately this reminded me about a very situation line of thought our dog trainer shared with us regarding our pit bulls. What’s crazy to me is how this idea relates to all of us, myself included. When we live life without a purpose, we tend to find ourselves digging ditches we can’t get out of. On the other hand, when we have a mission to strive for we can build mountains. Are you digging holes or are you building? Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E282 The Rabbit Hole | Why Losing Touch Creates Clarity Jan 28, 2019

Is your operating system up to date? I’m not talking about your phone, computer, tablet, or any other electronic device. I’m talking about the operating system that is YOU. There’s plenty of different ways to do this, including some of the content from this very podcast. For anyone that’s been listening to the podcast as of late, I’ve been more and more interested in the healing powers of plant based medicine. Take a listen as I take a trip down the rabbit hole through mushrooms, ayahuasca, and more. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E281 Your Habits Are Your Habitat | How Your Daily Actions Create The Life You Live Jan 27, 2019

It’s easy to think that the small things we do on a daily basis don’t have an effect on the bigger picture that is our lives. In reality, our daily habits are the foundation on which we build success. If you’re going to bed late, sleeping in, ignoring your fitness, and eating nothing but junk, it’s simply impossible for you to perform at your potential. Listen to see how you can build a foundation of great habits and how my own habits have changed over the years. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E280 Ryan & Lindsay - Working With Your Spouse | How To Handle A New Relationship Dynamic Jan 26, 2019

When taking on something new, there’s always going to be growing pains. As evidenced by our weekly podcast together and the numerous stories I share, Lindsay and I have a great relationship. Recently, the dynamic has shifted a bit. When needing some additional help around the office, I reached out to Lindsay as a quick fix. Today’s episode tells the story of how things have gone over the first two weeks of becoming co-workers. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E279: You Should Quit Working | Why Hustle And Grind Is A Waste Of Time Jan 25, 2019

Proliferated by social media, the hustle-grind mentality is rampant these days. I’m not against working hard. In fact, hard work is essential to reach any level of success. Overworking ourselves is a bit different. For so long I thought that in order to get to where I wanted to go, I had to literally work my face off. For a brief period of time, I’ll even say that it was true. Pretty soon I realized that I was working myself into the ground and that while I was working hard, it wasn’t efficient or sustainable. Today I’m going to explore the mindset needed to reach your goals. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E278 Decisions | Your Inability To Make A Quick Decision Is Limiting Your Exponential Growth Jan 24, 2019

The decision-making process is perhaps the most time sucking process in our daily lives. How so? Sometimes it leads to procrastination and takes us places we never needed to go in the first place. The inability to make a decision ultimately leads to self-doubt and a can lead to a lack of confidence. The wild thing this that it happens for no reason. We all have a tool called intuition that is there to help us make decisions. Today I demonstrate how I got out of whack in my decision making and what you can do to re-align. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E277 Decision Fatigue | How To Simplify Your Life Jan 23, 2019

What decisions have you made today? From getting out of bed to shutting off the alarm clock to showering and so on, we’re constantly making decisions whether we consciously realize it or not. So what happens when you run out of the ability to make decisions? That happened to me today prior to recording this podcast. It made me realize that even though I’ve been making progress, i still need to further systematize and simplify my life. How can you start to move in that direction? The most important thing is to just start, remain consistent, and build from there. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E276: Are You A Business Man Or...? | Before You Judge Others, Take A Look At Yourself Jan 22, 2019

When is talking behind someone’s back actually talking behind your own? 100% of the time. This might be a confusing idea to some, but I can profess the truth from my own personal experience. When we judge and gossip about other people, it’s actually a reflection of our own insecurities. It limits our ability to grow as individuals because we are operating from a state of lack. How can we combat this? When we find ourselves judging other people, we must take a deep look within ourselves. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E275 You Can't Have The Shine Without The $h!T Jan 21, 2019

Even the most positive situations have a healthy dose of $hit attached to them. By default, we focus so intently on all the terrible things that happened that lose sight of any positive. This has been especially true with my relationship with my father. If you’re a long time listener of the show, it’s no secret that my dad and I simply didn’t get along. In fact, until relatively recently I blamed a lot of my issues on him. Even through the pain, it’s hard not to reevaluate our relationship and recognize the gifts my dad has given me. Is there a relationship or situation where you can say the same? Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E274 Don't Feel Sorry For Me | When Suicide Is Not The Answer Jan 20, 2019

Our situation is of our own creation. It’s easy looking back to see that the infidelity not only affected my personal life, it became a bigger distraction and altered how I showed up in the business world. One evening, everything came to a head in front of my apartment. Upon returning home from work, I see all four women standing there. This wasn’t a friendly gathering of long lost buddies. My untruthful ways had caught up to me. What ensued can only be described as one of the darkest moments in my life. Listen to find out why there’s always a way to find the light, you just have to be willing to listen. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E273 Morning Rituals | Ways To Boost Your Mindset And Enhance Productivity Jan 19, 2019

It’s no secret by now, I’m pretty amped up about optimizing human performance. After many requests, people have been wanting to hear my wife’s side of the story. While my practices have certainly rubbed off on her, I believe you’ll be surprised to see where she differs and how her life has changed in the past two weeks. Listen to hear our meditative practices, the early morning routines, and as a bonus, how you can sleep more effectively. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E272 Bio Hacks Part 1 | Tips, Tools, & Tricks to Become the Best Version of Yourself Jan 18, 2019

Have you ever wanted to increase your lifespan? What about improve your general well-being while creating a better quality life? If so, this episode is a great introduction to some of my favorite methods and tools for biohacking. Learn how to increase your energy, improve digestion, improve your focus, and get more rest. This episode is an incredible resource for many of the tools that I've used to level up my life over the course of the last few years. Some of the gear featured in the the episode: •Bulletproof Coffee •Joovv - Red Light Therapy •Game Changers - Book •True Dark Glasses •Whoop Fitness Tracker •Wim Hof Method - Breathing and Cold Showers •Muse - Meditation Headband •CES Machine And much more! Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E271 - Success Swings Singles | Why The Simple Things Are Going To Get You To The Finish Line Jan 17, 2019

I’ll be successful when I have ________. How many times have you heard that or said it yourself? All of us have said it at least once, and if we’re being honest with ourselves we’ve said it more than we care to admit. Why is this problematic? Because it takes happiness and success out of our own hands and places it in the hands or someone or something else. In order to achieve success we must first become very real with ourselves on what we want. Now comes the hard part; putting in the work day-in-and-day-out to create real change. Today I’m going to explain why building one day at a time and focusing on hitting singles is a sure-fire way to success. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E270 We Are Getting Divorced Jan 16, 2019

Divorce can carry an extremely negative connotation, but many times people on the outside don’t understand the entire situation. The fact is, if someone’s getting divorced it’s because there are major problems in the relationship that are likely causing a trickle down effect in every aspect of both partners lives. So the question is, is it wrong to remove yourself from a situation which has you feeling stuck? Join me as I discuss my friends situation as well my own experience from childhood. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E269 Your Goals Are Too Big | Why Your Goals Are Holding You Back Jan 15, 2019

What happens for most people, especially this time of year? They set these outlandish goals they can never achieve. Why? Instead of realizing the huge goals are in fact long-term goals, they get frustrated and quit when they don’t see immediate results. Then, the failure to achieve those massive goals creates a guilt and shame and feedback loop telling us that we simply aren’t good enough. Today we’re going to identify how to avoid the guilt and shame by creating manageable goals. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E268 6 Men, 6 Women, 1 Event | Are You Ready For Change Jan 14, 2019

Have you ever wanted to dig deeper? Are there patterns you’ve been living your life by for far too long? Today I’m presenting a unique opportunity for those of you that are fed up and ready to take control of your lives. While meditating the other day, the voice came to me. Not once, not twice, but three times. It told me that I need to throw an event. Not your normal type of self-help conference that takes place in a hotel ballroom, an immersive three or four day event to create massive change in the lives of those who choose to attend. Listen for the details of this exclusive event. Email me at ryan@lifeoptimizationgroup.com if you're interested in attending. Spots are limited so don’t wait!

E267 Is This Cheating? Jan 13, 2019

To cheat or not to cheat? That was the question on one listener’s mind. More specifically, this listener wanted to know if messaging another man on Facebook is considered cheating. As a former cheater myself, if you have to ask the question you probably already know the answer. Today I’m going to discuss why the tendency to stray is almost always a result of the inability to communicate your needs.

E266 Ryan & Lindsay - We Have An Announcement Jan 12, 2019

There are certain momentous occasions in all of our lives: our first kiss, losing our virginity, graduating from college or high school, getting married, having kids…wait, what was that last one? On this very special episode with Lindsay and I we have an incredible announcement to make. It’s truly life changing, and not just for the two of us. What could it be? You’ll have to listen to find out. Don’t worry, this show isn’t without our weekly advice on relationships, letting go of friends and more. Tune in to be SHOCKED. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E265 I Need A Favor Jan 11, 2019

Sometimes we screw up. No one is immune to it. After consistently being in the top 20 of iTunes charts and even hitting number one, this show completely fell of the charts in November. Why? Because of some questionable marketing tactics. I’ve learned the error of my ways, and I’m on a mission to make things right. There’s one caveat: I need your help. Tune in to find out what not to do when starting a podcast of your own.

E264 Mike Bledsoe Jan 10, 2019

Mike Bledsoe is the creator of The Strong Coach, a program designed to guide coaches to their greatness, as well as the CEO of Shrugged Collective. To limit Mike to these titles would be severely underselling who he is. In this wide-ranging conversation, Mike dives into the daily habits he uses to optimize his mind and body. From ice baths to psychedelics, nothing is off limits. This includes why Mike doesn’t believe in the use of antibiotics and an overall critic of the modern medical system. If you’re looking to find some serious tips and tricks on how to get the most out of your daily experience, this episode will not disappoint. -Check out Mike on IG @mike_bledsoe -For More Information on Training Camp for the Soul, check out www.trainingcampforthesoul.com -If you’re interested in learning more about Strong Coach, head to www.thestrongcoach.com Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E263 Where's My iPad? Jan 09, 2019

I’ve said it before and I’ll say it again, details matter. As some of you may know, along with the podcast I have my own coaching practice. With both the podcast and the coaching practice, our iPad is an essential tool. Coming in on a Saturday to shoot some podcasts, the iPad was nowhere to be found. After frantically searching, we came to the conclusion that the iPad must have been stolen. Listen to find out how paying attention to the details could have spared us panic, anxiety, and assumptions.

E262 IHOP Jan 08, 2019

When are pancakes not your ordinary pancakes? When you head to IHOP on Christmas Day. After forgetting our breakfast supplies at Lindsay’s parent’s house on Christmas Eve, Gianna’s choice was to head out for breakfast. Little did we know, this wasn’t such a novel idea. After spending almost two hours at IHOP something unexpected happened; a valuable lesson was learned by all. Listen to find out the gift that was received in the most unlikely of places.

E261 Down For The Cause Jan 07, 2019

Lessons can come when you least expect it, even at a child’s Christmas concert. At some point in all our lives, we learn how to judge other people. Why or how this happens is somewhat difficult to understand. While attending Gianna’s concert a couple weeks ago, I was taught a powerful lesson in the importance of withholding judgement. This lesson was so powerful that it forced me to investigate some areas of my life where I’m unconsciously judging others. Where are you falsely judging people in your life?

E260 Your Test Is Your Testimony Jan 06, 2019

We tend to think that the “ugly” in our lives is what will drive people away, when in reality it brings us closer together. Opening up and sharing the vulnerability found in a difficult situation has the power to to create stronger bonds than ever imagined. Because of this, our greatest pain has the potential to be our salvation. This podcast is living proof. Get our of your mind and get into your heart. It’s time for change.

E259 Ryan & Lindsay - Date Night Architect Jan 05, 2019

Dating your significant other on a consistent basis is the easiest and most efficient way to build intimacy in your relationship, no matter matter if you’ve been together for two weeks or 20 years. You’ve heard me talk about dating my wife numerous times on the show. Today Lindsay and I are here to break down our process, offer up some ideas, and inspire you to do the same. As with anything in life, planning is the essential component to success.

E258 Children's Books Jan 04, 2019

What are we teaching our children? Traditional schools teach things like math, science and English, but few teach true life skills. As a last minute gift idea, I decided I wanted to buy my daughter Gianna a book about managing money. When I arrived at the bookstore, I was shocked. To my amazement, they didn’t carry any children’s books about money. Upon recognizing this gap, it got me wondering what other skills might be getting overlooked for the next generation.

E257 Martin Yosef Jan 03, 2019

Today I’m joined by Martin Yosef. Martin is in the coaching field and holds a fascinating way of looking at the world. From being homeless to giving away all of his money on a whim, Martin describes several occurrences where putting positive energy into the universe has returned itself in unsuspecting ways. We touch on the ways that religion can unconsciously guide your beliefs and how it can limit your growth if you’re not careful. Don’t miss this fascinating conversation!

E256 New Year New You Jan 02, 2019

As we enter the New Year, you deserve to be the best version of yourself. The truth of the matter is improvement is painful. If you’re trying to develop new habits, they might feel strange. You might face judgement from friends or family members. I can tell you with 100% certainty it’s going to take more time and consistent effort than you expect. The purpose of today’s episode isn’t to discourage you, it’s to mentally prepare you for the challenges ahead.

E255 Why Not Me? Jan 01, 2019

Who do you know that’s more deserving of what you want than you? Sometimes without even knowing it, we place extreme limitations on ourselves. We look at the success of others and assume they have some advantage that we don’t or that they deserve it more, which subconsciously tells us we aren’t worthy of what we desire. This self-defeating attitude kills our dreams before they even get started. In 2019, I’m throwing down the gauntlet. You’re worthy and I’m here to tell you why.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I'd love to hear from you.

E254 Tactical Training Part 7: Original Incident Dec 31, 2018

When is your current state of thinking not actually your thinking? It’s not your thinking when it is dictated by events in your distant past. Frequently, our daily behavioral patterns are forged in adolescence. These patterns are so engrained in our subconscious that they become automatic until acted upon by an outside force. Today I challenge you to look into your past and unearth the old stories holding you back from becoming the best version of you.

E253 Tactical Training Part 6: Personal Hierarchy Dec 30, 2018

How long have you been told to put others first? If you’re religious, or at least a Christian, you’ve certainly been told to put God first. The strange thing is that if we live in this hierarchy we’re always putting ourselves last. Today I’m here to challenge that hierarchy and exclaim that you must put yourself first in. Listen to find out why this is true and how you can switch your hierarchy to better honor everyone, including yourself.

E252 Ryan & Lindsay - Lessons From Motherhood Dec 29, 2018

It’s not so easy being a mom. Frequently they are the most under-appreciated people in the world. Where dad’s like to look out for themselves, mom’s are always looking out for other people. I’m not trying to paint with a broad generic brush, but for most this tends to ring true. Today we get to learn how Lindsay deals with the daily challenges of motherhood, and how I’d deal with the same situations if the tables were turned.

E251 Tactical Training Part 5: Awareness Dec 28, 2018

Your perception of your life is what dictates your reality. How can up your awareness and open yourself up to the vast possibilities that exist around you? By finding someone who is in the position you’d like to be. Whether it’s a mentor, a coach, or simply patterning your habits after someone successful, sometimes we need to look outside ourselves to see that our dreams are actually possible. Increasing our awareness also allows us to better judge what does and doesn’t serve us.

E250 Taylor Klump Dec 27, 2018

Taylor holds a Master’s Degree in Clinical Mental Health Counseling and has a deep passion for Eye Movement Desensitization and Reprocessing therapy (EDMR). Today Taylor and I walk through what a counseling sessions can potentially look like while discussing some past difficulties I faced. Taylor dives head first into her love for EMDR and describes potential uses for treating trauma, depression, PTSD, and more. Oh yeah, Taylor is also well on her way to becoming an IFBB professional.

E249 Tactical Training Part 4 - The Pit Dec 26, 2018

The places we least want to go offer the biggest possibility of growth. We bury painful memories for a reason, most frequently because we don’t have the capacity to deal with them. Today I’m going to walk you through a tool called The Pit. The purpose of The Pit is to find a moment in your dark side and bring it to the light. How do we do that? By confronting it head on. This is likely to be painful, but it will absolutely be transformative.

E248 Tactical Training Part 3: Goal Setting Dec 25, 2018

Without a goal, how can you ever expect to get to where you want to go? It’s simply not possible. When it comes to goal setting, the problem for many of us is that we set time based goals based on external things. What makes it even worse is that we tend to unconsciously set goals that aren’t even for our own fulfillment. Today I explain how to set goals that come from within and why it’s important to create action steps within every goal.

E247 Tactical Training Part 2 - Finding Your Why Dec 24, 2018

For so many of us, our “Why” has become something other than ourselves. Our “Why’ is the new house, the new car, the new job, the raise, or any other type of external validation you can think of. I’m here today to challenge that type of thinking and explain to you why it can be detrimental to have a “Why” that doesn’t directly serve you.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E246 Tactical Training Part 1 - Purpose Dec 23, 2018

2019 is fast approaching, which for many of you marks a chance to start anew and make serious change in your life. My goal is to help you do just that. Today begins a seven part Tactical Training series aimed at giving you the tools necessary to level up your life. First, we start with purpose. Why? Because without it, life is inherently meaningless. Purpose is the foundation that an incredible life is built upon.

E245 Ryan & Lindsay - Conspiracy Theories Dec 22, 2018

Do you believe everything you hear? What if I told you Lindsay can speak with the dead? Or that the Federal Reserve is actually a business? Would you believe me if I said the technology exists for hyperspace travel? This world isn’t always what it seems, and sometimes it takes leveling up your consciousness to see things clearly. Today Lindsay and I take a trip down the rabbit hole to dig into some of my favorite conspiracy theories. Buckle up and open your mind.

E244 M.A.P. Dec 21, 2018

There is a way to get anything you want in life. The problem for most of us is that we don’t have the ability to see out of our current situation due to our past experiences. Today I’m here to explain to you a tool for pulling yourself above your circumstances and reaching a life you couldn’t imagine. It all starts with a Mentor, requires Accountability, and is centered on a plan. Tune in to see how the M.A.P. Protocol can change your life.

E243 Amber Balcaen Dec 20, 2018

Today on the show I have professional race car driver and CMT reality star Amber Balcaen. Amber digs deep into her start as a race car driver. Listen as she details going from go karts to NASCAR and everything between. What’s more? Amber is offering a unique opportunity for anyone who’s ever wanted to get involved in NASCAR. She’s currently looking for sponsorship for the upcoming season and needs your help. Listen to find out how!

E242 Gift Ideas Dec 19, 2018

Attention last minute shoppers! If you’re still struggling to find a gift for that special someone in your life, today I’m here to help. In today’s episode, I lay out some of my favorite things you can use to surprise anyone dedicated to becoming a greater version of themselves. These items cover every price range, and include things such as books, glasses, float spa trips, and so much more. Tune in for a unique gift that’s sure to put you on the nice list.

E241 What Is Coaching? Dec 18, 2018

For any long-time listener, you’ve certainly heard me talk about the importance of coaching. Coaching has truly transformed my life, and my experiences with other coaches is what inspired me to get into the industry. Today I do something that many coaches would never dare to do; I’m sharing my methodology and practices for everything I do. If you’ve ever wanted to know exactly what I do, this one is for you.

E240 1 of 7 Update Part 2, Plus 1 of 5 Dec 17, 2018

After putting out an opportunity for seven individuals earlier this year, I share two incredible stories of the phenomenal change that has occurred over the first 60 days. If you're interested in this type of change in your own life, I’m extending a brand new opportunity. Listen to this episode to find instructions on participating in 1 of 5 and see how you can get involved. Follow instructions closely or you won’t be considered.

E239 And? Dec 16, 2018

At some point in our life, we come to a decision where we believe it has to be one thing or the other. While it’s true there are points in life where we need tomato sacrifices to devote our time to something else, many times it’s simply our mind creating barriers that don’t actually exist. In today’s episode, I explain how I helped a listener realize that he could have everything he wants in his life and provide you with tools so you can do the same.

E238 Ryan & Lindsay - The Real Dec 15, 2018

Social media, the internet, and media in general have an incredible power to create false perceptions. It’s quite easy for us to consume one piece of content and extrapolate it to mean something entirely different. After an episode a couple weeks ago where Lindsay and I shared a bit of a heated exchange, I received a lot of feedback from concerned listeners. Today Lindsay and I clear the air and discuss how we’ve moved on from that tense situation.

E237 Old School Dec 14, 2018

As Einstein once said, “The definition of insanity is doing the same thing over and over again, but expecting different results.” At some point in our lives all of us have been ingrained in old ways of doing things. Perhaps some of you are there right now. As I’m preparing for a fight in March, I found myself there as well. In today’s episode, I’ll describe my situation, how I’ve learned from it, and offer up some strategies for how you can make change in your life.

E236 TJ Floyd Dec 13, 2018

TJ Floyd, my college roommate, Finance Director at Sonic Automotive Group, and all around great friend, drops in from South Carolina for a fun episode of nostalgia. We discuss dorm-life, late night trips to the emergency room, and TJ’s vivid memory of my testicles. We also discuss how interrupting patterns can have a monumental impact in you life and the lives of those around you.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E235 Keep It Simple Dec 12, 2018

Our brain is wired for complexity. Nature and society has programmed us to believe our problems are far more complicated than they are. This creates fear and prevents or delays us from taking action. The easiest thing to do? Keep it simple. In today’s show, I outline how a MAP (Mentorship Accountability Plan) Protocol can help move past the blocks you’ve created for yourself.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E234 It's An Imperfect Game Dec 11, 2018

Perfection is paralyzing. Even though it’s impossible to obtain, many of us spend our entire lives trying to reach perfection. In today’s social media environment it’s easy to look at other people, assume their life is perfect, and then compare your world to theirs. Does this comparison ever make you feel good? Your best performance in the game of life can only be decided by you. Don’t waste your time chasing something unattainable. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E233 You Need Help! Dec 10, 2018

If you seek out therapy you are broken. Where have you heard this before? The fact is, this has been a long held belief in our society for quite some time. In reality everyone needs help, but we might not be aware of it. Men seem to seek help when the world around them is crashing down, while women seem to be more proactive. Today I’m going to dig into some of these pre-conceived notions by relating an experience of my own. Tune In!

E232 Time Bound Dec 09, 2018

Why do so many of us struggle to accomplish something? Often it’s because we aren’t making time bound commitments to ourselves and others. Instead of making definitive plans and finding someone to help hold ourselves accountable, we live in the grey area of “I’ll get to it someday.” In today’s episode, I challenge you to step out of the grey and live in a world that’s black and white.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E231 Ryan & Lindsay - Holidays Dec 08, 2018

The holidays always present an interesting challenge for me. It’s no secret to anyone who’s listened to the show that I’ve dealt with strained relationships with family members. Add in the reality of living in a blended family and there’s a lot to manage. In today’s episode, Lindsay and I discuss our holiday plans, family traditions, and so much more. Do you have a unique family situation at the holidays? Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E230 Time For Change Dec 07, 2018

Each and everyone one of us has at least one thing in our lives that needs changed immediately, but most of us procrastinate and wind up in a situation we don’t don’t want to be in. That was me about two weeks ago. When the first bit of winter weather hit Ohio I was ill prepared. Why? Because i was driving a car I needed to get rid of months ago. Listen to find out how my own inaction made me realize it was time for a change. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E229 Thane Marcus Ringler Dec 06, 2018

Life coach, author, and former professional golfer Thane Marcus Ringler joins me on the podcast today. Today Thane and I dive into one of my favorite topics; how religion manifests itself in our own lives. Beyond spirituality, we touch on learning, self-publishing a book, and morning routines, and falling short on your dreams.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E228 Time Dec 05, 2018

Time is the only resource we can never get back. In today’s world of social media and instant gratification, it’s so easy to pick up our phones and unconsciously fill time. I’m just as guilty as anyone. The truth is, we do it because we haven’t set the intention to make better use of our time. Instead of scheduling time to find a dream job, go to the gym, or anything else productive, we aimlessly squander our most precious resource. Listen today to see how we can take back our time. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E227 Growing Pains Dec 04, 2018

Starting a business is never a linear progression. No matter how much planning you do, different personalities and experiences tend to clash once you get them in the same room. Why? Because everyone has their own agenda, and rightfully so. Recently, I’ve experienced growing pains within a business due to a lack of clear leadership and structure. Listen to find out how I’ve dealt with them, and what my plan is moving forward. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E226 I Believe In Magic Dec 03, 2018

No, I’m not talking about David Copperfield or David Blaine. I’m speaking of psilocybin mushrooms, better known as “magic mushrooms.” If you’ve listened to the podcast previously, you’ve almost certainly caught a hint of my interest in psychedelics. I’n today’s episode I dive into my experience with mushrooms and the potential medical uses of small doses of psychedelics. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E225 Commitment Dec 02, 2018

We are only as good as our word. That is not only true in business, but in every aspect of our lives. While most think of commitment as it pertains to relationships with other people, the most important commitment you make is to yourself. How you show up in your commitment to your mission will define every aspect of your life. What are you committed to?

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E224 Ryan & Lindsay - Why Men And Women Can't Be Friends Dec 01, 2018

Simply put, men and women have different mindsets when it comes to the opposite sex. It all boils down to how we’re wired. Women have no problem distancing themselves from men and maintaining a plutonic relationship, but the opposite can’t be said. In my experience, if a man is keeping a woman around, they’re hoping to one day sleep with them. Listen to hear mine and Lindsay’s discussion on this topic. Be prepared, this episode takes some crazy turns!

E223 155/75 Nov 30, 2018

Wake up calls come in all shapes and sizes. For me it was earlier this week at the hands of a blood pressure cuff. Lindsay somewhat jokingly placed the cuff on my arm, and we were shocked to see the result. 155/75! I live what I consider to be a healthy life and the number was astonishingly high. Listen to find out how a simple social media post altered my perception on the matter.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E222 Felicia Romero Nov 29, 2018

Felicia is a former IFBB competitor, fitness model, and reality TV star. As a trainer on Fit to Fat to Fit, Felicia helped her sister to lose weight and defeat negative patterns. In this episode, she offers practical advice on how to plan for your goals, how to gain power in your morning, and how to find true happiness in your life. Listen to find out selling her business ultimately created the greatest shift in her life.

E221 The Journey Never Ends Nov 28, 2018

Success in business, fitness, diet, relationships, and nearly every other aspect in life, is a journey and not a destination. It's a journey without an end. As you've heard many successful individuals proclaim, once you think you've arrived you'll find yourself on a slippery and dangerous slope to disaster. Einstein compared life to riding a bike, "To keep balance, we need to keep moving."

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E220 Leadership Nov 27, 2018

It is often said that failure is our greatest teacher. For me, that is the case with leadership. Through my failures as a leader, I didn’t learn what a leader is so much as what a leader is not. I thought once I became a manager, the rules no longer applied to me. The truth is, this applied to the rest of my life. Listen to hear my mistakes as a leader and how these same problems could be afflicting you.

Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E219 Monday Motivation Nov 26, 2018

Motivation is a hot topic these days. Unfortunately, everyone seems to be searching for external answers. To be blunt, if your motivation is based on outside factors you will never be fulfilled. Find purpose inside yourself and there will be meaning in everything you do. Listen to find out how I battled with this problem and what I did to change it.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E218 Mistakes Happen Nov 25, 2018

None of us are perfect. At some point or another, we’re all going to make mistakes. Though mistakes are painful, the most important thing is to own the mistake, dive deep into why it happened, and find a way to prevent it in the future. Today I explain a time when I made a huge mistake, and the steps needed to avoid it in the future.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E217 Ryan & Lindsay - I Work Too Much Nov 24, 2018

Are you in a relationship where either you or your partner work too much? Coaching, content, and the daily grind of running a business has been pushing the limits this shortened week. It’s been a pain point with Lindsay and I. So much so there’s some real tension this week. How can you resolve the situation in your own life? Listen to Lindsay and I work through this problem real time.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E216 Stop Shoulding On Yourself Nov 23, 2018

How many times have you told yourself I “should” do something? How easy is it to push aside those things that you “should” do? It’s truly amazing the power the word “should” carries. Listen to discover the change that happens in your physiology when you remove “should” from your vocabulary and seek definite results.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E215 Vincent "Rocco" Vargas Nov 22, 2018

From a military and law enforcement career, to actor, writer, and entrepreneur, Vincent Vargas (better known as "Rocco") has seen a lot. He's lived and lost friends both on the battlefield and in business. Today we talk about whiskey, beards, putting family first... oh, and his number-one hit TV series "Mayans M.C." which can be seen on FX.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E214 Lessons From A Pro Nov 21, 2018

Self-doubt and self-deprecation are eliminating your chance of success. How do I know this? Because this week I experienced it first hand. For the first time, I was finally able to spar with someone in the boxing ring. To be honest, it threw me off. I allowed his experience to shake my confidence. Listen to find out how I rolled with the punches and was able to exceed expectations.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E213 I Don't Like Free Things Nov 20, 2018

Let me put this bluntly; free things are the worst thing. How could that be? Because we don’t value things we don’t pay for. There’s no energy exchange that creates worth in our minds. Listen to see how opening my schedule for free phone calls created an issue in my work day and the steps I took to solve the problem

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E212 Getting To Where You Want To Go Nov 19, 2018

We all want something more than we currently have. Unfortunately, most of us don’t know how to get there. Today I take you on the path I walk with my clients when it comes to goal setting. My mission today is to give you practical advice on how to envision your future and what you need to do to get there. This is one you don’t want to miss!

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E211 You Are Ugly Nov 18, 2018

To be honest, we all are. We all have ugliness inside that we try to hide from the world. Unfortunately, hiding and suppressing that ugliness only serves to hold yourself back. The power that is found once you embrace your ugly is truly ground breaking. Listen to find out how I deal with my own ugliness.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E210 Ryan & Lindsay - The Importance of Appreciation in a Relationship Nov 17, 2018

It’s pretty simple, if you don’t let someone know you appreciate them, how could they ever know? In this episode, Lindsay and I demonstrate how we practice appreciation in our lives and how its' taken our relationship to a different level. I explain how increased appreciation leads to one incredible side effect: gratitude. Sit back, relax, and enjoy the content.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E209 Looking In The Wrong Places Nov 16, 2018

Why is it when our business is failing, we always assume that there is something within the business causing the pain? What if the real culprit for your business failure is that every other aspect of your life is flawed? In today’s episode, I explain why when problems arise you should open your eyes and look around at the rest of your life.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E208 Calvin Wayman Nov 15, 2018

Calvin is a author, speaker, and entrepreneur. Through his challenging beginnings as a door-to-door salesman, Calvin tells how he was able to overcome self-doubt to find his ultimate calling. He also shares impactful financial advice to help you get and stay out of debt. Be sure to listen all the way through as Calvin gives insight on what it’s like to grow up in polygamy.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E207 Self-Doubt Nov 14, 2018

In my early-to-mid 20’s, I was never at a loss for self-confidence. To be quite honest, I thought I was the greatest. Then, through a series of failures both in work and in my personal life, everything came crashing down. The success I had previously experienced was stripped away, largely thanks to the self-doubt I developed. Listen to find out how I lost my confidence and what finally brought it back.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com.

E206 120,000,000 Nov 13, 2018

For anyone that’s listened to my show lately, you certainly recognize that number. For anyone else, I’ve made it my life’s journey to impact 120,000,000 people before this game of life ends. While it might sound preposterous to you, I’m here today to lay out my plan. From books, to speaking, to coaching, and much more, listen as my path to 120,000,000 is placed in front of you. Are you ready for the ride?

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com.

E205 Lessons From Cardio Nov 12, 2018

As most of you know, Lindsay’s been experiencing some health problems as of late. Today I detail a recent trip to the cardiologist that completely shifted my perspective on life. It wasn’t the fact that Lindsay got great news, which she did. As I was looking around the office, I realized one thing: our mortality is what binds us as. Listen to hear how I dealt with this revelation.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E204 D.A.R.E. Nov 11, 2018

If you were born in the 80’s, these four letters share a special place in all our hearts. Drug Abuse Resistance Education was created to instill a certain amount of fear in any kids heart. Today I reflect on the validity of those teachings as marijuana is becoming increasingly more accepted. I touch on the opioid crisis and the need for change. Finally, I open the can of worms that is micro-dosing.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com.

E203 Ryan & Lindsay - Business Meetings & Random People Nov 10, 2018

Though I try to keep work and family separate, at times it’s difficult to maintain. In my past as a salesman and currently as a business owner, that means dragging Lindsay along to meetings every now and then. Today we discuss how she’s dealt with that challenge and ways you can show up for your significant other in these situations.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E202 Code Nov 09, 2018

What if I told you I’ve found a tool that can deliver an intricate roadmap of the inner-workings of your brain? This map will allow you to perform a deep scrub on the personality traits preventing you from reaching your goals. Ultimately, CODE can change lives. It can change the personal development industry. If you’re ready to start the process and take the test yourself, go to www.thecodetest.com

E201 Dr. Edward Kaftarian Nov 08, 2018

Dr. Edward Kaftarian is the CEO of Orbit Health Telepsychiatry and is a nationally recognized expert in forensic psychiatry and addiction medicine. In his work, Dr. Kaftarian specializes in psychiatric assessment through videoconferencing in the correctional system. Dr. Kaftarian and I dig deep as he provide a psychological background to some of the concepts I’ve discussed on the show. Sit back and prepare to have your minds blown!

E200 Impact Nov 07, 2018

If you’ve been listening to the show lately, it’s clear I’ve been excited about two things: my coaching practice and my goal to impact 125,000,000 people. In one unique instance, I got to witness generational impact springing from a coaching client. Listen to hear the story how the daughter of one of my clients reached out to share unexpected change she’s seen in her father. This is powerful!

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E199 The Secret Weapon Nov 06, 2018

When it comes to your business, have you ever felt that you were one connection away or a little push from really doing something big? We all feel that way at times. I know I have. Thankfully I’ve found what I’d call my secret weapon. An incredibly experienced businessman and investor truly at the top of the game. Need help getting over the hump? Listen to see how you can gain access to my secret weapon. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E198 The Stack Nov 05, 2018

Today I share with you perhaps the most powerful tool in my belt that has allowed me to grow over the past year-and-a-half. This tool gives you the ability to reframe any situation and find a positive outcome. It’s called The Stack. Join me as I walk you through the process of a Stack and see how this tool can impact your life long-term. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E197 Don't Look There Nov 04, 2018

No matter how successful we are, all of us have areas in our lives where we can make changes. What’s odd is that when we recognize we need to make a change, we often look to the one area that needs the least attention. What i’m here to explain is that when you find an area where you think you need to make change, you should look in the opposite direction.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E196 Ryan & Lindsay - The Lies We Tell Our Partners, And Why We Tell Them Nov 03, 2018

Why do we lie to the ones that we love the most? Usually it’s because we don’t want to hurt the other person’s feelings. The problem is that in catering to the other person, we lose track of our own needs in the process. Join Lindsay and I as we discuss why it’s important to always tell the truth with your partner and some potential consequences if you don’t.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E195 Lessons From Lewis Nov 02, 2018

As many of you listeners know, Lewis Howes was recently a guest on the podcast. Today I share how my interactions with Lewis have not only inspired me to make a greater impact but have also demonstrated one thing: we’re not any different. Listen to find out how recognizing this in your life will help you take your game to the next level.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E194 Frank Sell Nov 01, 2018

Today our good friend Frank Sell stops by the show. Frank is an entrepreneur who started by doing body work for local car dealerships. Now he is building Baby Beard Club and has a special mission for the month of November. By going to http://babybeardclub.com using the code 15Free at checkout, 20% of your purchase will go directly to Facing Addiction, a non-profit organization dedicated toward ending the opioid crisis.

E193 For Me, For You, For Us Oct 31, 2018

Following a recent interview, an upcoming guest shared that he's been bothered by the fact that I say this podcast is only for me. He challenged me to switch my viewpoint. The message that he shared completely shifted my viewpoint on how I approach this podcast. Listen to hear the impact.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E192 Zues' Cancer Oct 30, 2018

Today in the studio I have a special guest: my pit-bull Zeus. Why is he in the studio? Over the weekend we received some bad news. After a year of being in remission, Zeus’ lymphoma has returned. This is particularly tough because this is the first pet that I’ve owned as an adult. Listen as I discuss coming to grips with the reality of the situation.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E191 Quick Responses Pt. II Oct 29, 2018

Two weeks ago, I recorded an episode. It was about a quick reaction taken by a listener in regards to my own slow response on Instagram. As the weeks have gone by, it turns out that this reaction has created an impactful experience for everyone involved. Listen to find out how this story has developed and how it can help you.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E190 You Don’t Like Me?? Really?? Oct 28, 2018

Sometimes we just get triggered. Today was one of those days for me. While scrolling though recent reviews of the podcast, something hit me pretty hard. This podcast is my own story and my own truth. In the end, it forced me to realize that I’ve been worrying too much about what other people think. Listen to find out if you’re doing the same.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E189 Ryan & Lindsay - Things To Talk About Before You Get Married Oct 27, 2018

Why do most relationships or marriages end? You guessed it, communication. Today Lindsay and I talk about the most import things to discuss before you get married. In this episode, we touch on moving in together, kids, deal-breakers, communications styles, inti.macy, and more. Listen to find out why you should walk away if you can’t come to an understanding on these key principles.

E188 Your Pain Is A Portal Oct 26, 2018

Recently I was fortunate enough to attend a talk by Dr. Shefali. The topic of her discussion was your pain is your portal. The idea is quite simple. Your pain, if you step into it, is what is going to allow you to transform your life. Listen as I discuss my takeaway from the talk and how it applies in each of our lives.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E187 Craig Ballantyne Oct 25, 2018

Craig Ballantyne is a digital marketer, entrepreneur, coach, and fitness guru. This interviews covers the gamut of Craig’s experience and contains a truly impactful section on his battle with anxiety. Craig also takes the time to dig deep and breakdown Ryan’s morning routine. Don’t miss this incredible interview with one of the originators of internet marketing.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E186 1 of 7 Update Oct 24, 2018

In today’s episode, I’m going to share some observations that I’ve found from my conversations regarding the 1 of 7. The purpose of today’s show is to share some of the commonalities so that perhaps they can shed some light in your own life. Be sure to listen all the way through as I have a special offer for those that are seeking extra help in their own life.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E185 Balance Oct 23, 2018

Lately, my life has been a bit has been out of whack. With 1 of 7, podcasts, shooting videos, and the other daily tasks of running a business, I’ve been working too much. I’ve been seeing the results in my family time, my time at the gym, and my spirituality. In today’s episode I reiterate that importance of balance in all of our lives, if nothing more than a reminder to myself.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E184 Picking Your Coach Oct 22, 2018

As important as it is to hire coaches in order to advance your career, it’s equally important (if not more-so) to be able to distinguish between a good and a bad coach. Over the years, I’ve developed a set of questions that has helped guide me through the process if selecting a coach. Listen as I provide a guide to direct you on your personal development past,

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E183 Proud Oct 21, 2018

It feels good when someone takes pride in your work, right? Whether it’s a painting, a business move, or some weight you lost at the gym, when someone notices an action in a positive manner, it only makes you want to work harder. Listen today to find out why I’m proud of a listener and why you should make it a regular practice to tell someone you’re proud of them.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E182 Ryan & Lindsay - Shut Your Mouth Oct 20, 2018

Communication is essential to any great relationship. As of late it seems to be all we ever talk about on our shows together. For us, humor and lightheartedness is a necessity for the relationship between Lindsay and I to thrive. Join us today as we demonstrate how we use humor in nearly every situation, and why sharing a sense of humor is vital to the health of your relationship.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E181 Lead From The Front Oct 19, 2018

Leadership is often a misconstrued term. Before I began my self-improvement journey, I likely would have told you that being a leader is telling people what they need to do to succeed. Over the past 18 months, I’ve found something quite the opposite. I’ve discovered the only way you can lead is by being an example from the front.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E180 Jenna Fail Oct 18, 2018

Today on the show we have 1st Form Elite Trainer and social influencer Jenna Fail. After entering a challenge through 1st Phorm’s website, Jenna’s career began to take shape. Join us as we chat about how her career has developed through the years, tips for people that want to grow their following, and how her following came together to help her in a time of need.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E179 F@ck A Role Model, Get A Real Model Oct 17, 2018

What’s a role model anyway? Someone we’re told we should pattern our lives after. The truth of the matter is, many times the lives of these “role models” aren’t as well put together as they seem. On the contrary, we should seek to devise real models of living that allow us to excel in our own voice. Listen to find out how I’m doing that in my own life and how you can too.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E178 7 Day Video Challenge Oct 16, 2018

For everyone who’s ever asked me for advice on something they can do to jumpstart their personal development journey, this is it my friends. A 7 Day Video Challenge which asks you to get raw and real with yourself on social media. In full transparency, I can’t take credit for this. All credit goes to the inspirational Danny Page. Listen as I lay out the challenge that truly started my journey.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E177 Quick Responses Oct 15, 2018

Social media and the world in general has trained many of us to expect things instantly. Fast food, Netflix, Amazon, and more have conditioned society at large to assume instant gratification. The way this translates into our communication with each other and ourselves has the potential to be devastating. Listen as I recount a DM gone wrong and what we can do to solve this problem.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E175 Ryan & Lindsay - Overcoming Differences Oct 13, 2018

Every relationship has its share of differences. Why? Typically because we’re never seeing the other person’s side of the story. We only view the experience through our lens which tends to skew our perception. Today Lindsay and I dive into an instance in our lives where communication ultimately brought resolution to our differences.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E174 Overcommitted Oct 12, 2018

Comfort is a killer. When we become comfortable, it’s easy to become stagnant. One of the easiest ways to force yourself to grow is to overcommit yourself. Whether it’s in your body, spirituality, relationship, or business, overcommitting causes your mind to expand. Listen to this episode to hear how I overcommitted and what you can learn from my experience.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E173 Cody Jefferson Oct 11, 2018

Today I take a journey into the mind and spirit with Cody Jefferson. Cody is a life coach and former pastor. He’s dedicated his life to serving others. We shared a tremendous chat ranging from meditation, the subconscious mind, religion, and seemingly everything in between. Take a journey with us as we peer deeper into the soul and the things that guide us on a daily basis.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E172 Your Own Personal Jesus Oct 10, 2018

We are all divine creatures. Whether you are religious or not, we all carry the spirit of a greater power. Over the past year or so, I found my voice and spirituality through two practices: meditation and journaling. I challenge you today to listen to this episode and discover the divinity within you. Are you up for the challenge?

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E171 20/20 Vision Oct 09, 2018

On today’s episode, I share with you why your vision is preventing you from getting to where you want to be. Most of us think way too small in our lives, myself included. While focusing on our next 6-12 months is great, it’s time to start looking years down the road. What is your life going to look like in 20 years? Can you even imagine it? It’s tough to start, but it’s time to start now.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E170 It's Going To Take Longer Than You Think Oct 08, 2018

With doing the calls for 1 of 7 this week, I received some interesting feedback. It seems a number of people want to work with me because they believe I make the self-improvement journey look and sound simple. Well, here’s the hard truth; it’s taken nearly five years to get to this point. Here’s another fact, it’s not easy. Listen to hear how I’ve progressed through my path.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E169 Sell Or Be Sold Oct 07, 2018

It's a cold, hard fact. In this life we’re either selling or being sold. For whatever reason, it seems etched in our DNA to always seek the best deal possible. What if I told you that always seeking the best deal could potentially take an unforeseen toll? Today I detail a situation where I was triggered by a story involving a salesman. Listen up to hear how I processed it.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E168 Ryan & Lindsay - Relationships Oct 06, 2018

It seems that on a constant basis, Lindsay and I are getting asked to discussed relationships. One of the biggest questions we’ve received recently is how do build the right communication with your partner? Simply put, you make it a priority. With everything that’s been going on in our lives recently, we chat about how we remain open with our communication and how it’s not always perfect. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E167 The Lion Inside You Oct 05, 2018

Deep within us all lies two separate beings; the one we’re told we’re supposed to be and the one we’re never supposed to show others. Generally, we’re trying to escape something in our lives, so most of us never wind up showing our true self to the world. What can you do to show up true in the world and unleash your inner Lion? Listen to find out.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E165 Coaching A Coach That's Been Coached By Coaches Oct 03, 2018

This morning I allowed something to happen to myself that was out of the ordinary. I allowed the world to throw me off my routine. The world is going to attack each and every one of us, every minute of every day. Life is simply a matter of how you prepare and respond. Listen to find out how I dealt with the disruption and how you can do the same. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E164 Collision Conversations Oct 02, 2018

Why difficult conversations can have massive impact on your life, especially if they happen quickly - For long time listeners of the podcast, it’s really no secret: Lindsay’s ex-husband and i simply haven’t gotten along. This past weekend, a family conversation created a remarkable positive shift in how I view our relationship. Listen to hear the revelation.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E163 Pinching What? Oct 01, 2018

Delayed action is frequently the largest determining factor in our success (or lack thereof). I learned this the hard way on a late night drive home from Chicago. As you’ll soon find out, my delayed action caused me some pain, a bit of embarrassment, and certainly created an uncomfortable situation. Listen to see how pinching it doesn’t pay.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E162 Pride Sep 30, 2018

We’re always taught to a pride in everything we do. However, can that pride become a weakness? The answer it yes, it can happen every single say. It did for me this past week on a trip to Lowe’s. While taking a trip to grab a few things for the office, I let my pride get in the way. Listen to hear how pride can limit you but also take you to new levels.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E161 Ryan & Lindsay - Being Married To An Italian Woman Sep 29, 2018

Recently a listener reached out to Lindsay with a question. She was curious how we view relationship roles. For me it was impossible to not dive into some of the challenges faced when dealing with a partner of another cultural background. Listen as Lindsay and I dive into how our relationship has evolved and how our roles have changed at times.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E160 Washed Up Sep 28, 2018

Last week I received some feedback from a long-time listener. Truthfully, it wasn’t so pretty. She thought certain episodes sounded a bit forced and that maybe it was time for me to stop podcasting. A bit taken aback, it made me start to question myself. Then, my producer echoed similar statements. So I ask, am I washed up?

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E159 Interview with Guy Cisternino Sep 27, 2018

Professional bodybuilder and successful entrepreneur Guy Cisternino joins me today. Guy is no stranger to outlasting the suck and putting in consistent hard work day after day... I mean, just check out his instagram! We joke around about bodybuilding, and dive deep into his rocky relationships as well as his transition from sponsored athlete to entrepreneur and co-owner of a supplement company.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E158 Speak Up Sep 26, 2018

How can you ever hope to change your perception of reality if you never speak up? If you remain quiet in every situation, your life will only remain the same or get worse. When the opportunity presents itself, stand up and use your voice. Today I dig into several instances where speaking up has changed the course of people’s lives.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E157 Forgiveness Sep 25, 2018

Today I’m going to address something that is extremely difficult but completely necessary if we wish to grow and thrive. After attending a metaphysics expo and getting a shakra reading, it came to light that something in my past is preventing me from becoming the ultimate version of myself. Join me as I dig into my past and learn how to forgive.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E156 Woo Woo Sep 24, 2018

Our spiritual journey is absolutely crucial to our existence. As I’ve traveled down the rabbit hole of my own spirituality, the light has landed me in places I didn’t anticipate. It truly has run the gamut: meditation, crystals, metaphysics, shakras, and much more. This past weekend I landed at a Body, Mind, Spirit Expo at the local fairgrounds. Join me on my cosmic journey.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E155 Book Review - The Coaching Habit Sep 23, 2018

Today I review ‘The Coaching Habit’ by Michael Bungay Stanier. As I’ve been traveling down the coaching path, I’ve been seeking out more and more resources to expand my knowledge. This particular book is unique in the fact that it focuses on asking questions to generate thought in the reader. Join me as I dive deep into this great read.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E154 Ryan & Lindsay - Getting Attention From the Opposite Sex Sep 22, 2018

Lindsay joins me today to talk about a topic that can cause stress in relationships. What happens when you receive attention from the opposite sex? Admittedly, this episode takes some wild twists and turns. From randomly reaching out to porn stars on Instagram, to playing pocket pool, to firearms training and more, better hold on for the ride.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E153 How To Make An Extra $40,000 Sep 21, 2018

What if I told you you could make an extra $40K? What if I told you it wasn’t that complicated? In order to make an extra $40K in a year all you actually have to do is make an additional $110 a day. Today I go through several ideas that will allow you to do just that. Grab a pen and some paper and take some notes. This episode will get your brain running.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E152 Interview with Ryan Michler Sep 20, 2018

I sit down to talk with the bearded wonder behind Order of Man, a community and resource encouraging men to become better in all aspects of life from self-mastery to family, from money to contribution, and everywhere in between. We go deep into today's society's definition of "a man" as well as Ryan's time in the military and how it made him realize most shit that gets us upset doesn't actually matter at all.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E151 The Power of Perception Sep 19, 2018

Young minds are easier to mold, influence, and even break than that of an adult. On one hand they are sponges that can soak up information and emotions and learn how the world works. On the other they are fragile and can have their heart and mindset shattered at any given moment. They also perceive life on a grander level, making uncomfortable situations that much more comfortable, even traumatic. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E150 Never Forget Sep 18, 2018

Where were you on September 11, 2001? I was in Social Studies class my senior year in high school. At that point in time, I don’t believe I fully understood the magnitude of the event. As we look around today, it’s hard to not see various aspects of our life that have been impacted by this tragedy. However, I believe we have a tendency to become complacent over the years.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E149 Trigger Warning Sep 17, 2018

Every once in a while the process breaks. The process broke this week. While trying to record two interviews for the podcast, we had a massive failure. When going to check for the files, we found that neither of the interviews recorded. At the end of the day, there was no one to blame but myself. Today I take a deep dive into the importance of extreme ownership in the face of a mistake.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E148 Book Review - The 3 Minute Mindset by Trevor Buccieri Sep 16, 2018

If you're looking for a quick 3-minute action guide start your day off on the right foot, Trevor's book is great. It's full of actionable items and wisdom for anyone looking to improve their mindset and get shit done! But a word of warning, it takes more than just three minutes a day to be successful, to become great, to achieve your goals. Knowledge isn't really power, and what he teaches in his book doesn't work unless you apply it to every area of your life.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E147 Ryan & Lindsay - Having A Baby Sep 15, 2018

We’re having a baby!!! (Just kidding) Over the course of the last week, this has been an increasing topic of discussion in the Niddel household. After initially being hesitant about having a baby, I’ve come around to the idea over the past couple weeks. This one gets really insightful as Lindsay recounts some difficulties in her pregnancy with Gianna and some reservations about having another baby. Join Lindsay and I as we discuss the possibility of having a child of our own.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E146 CCCA Sep 14, 2018

In today’s episode, I dive deep into a concept that will help guide you to success in any situation. In doing so I describe my time as an aspiring bodybuilder, a story that guided all of my 20’s and early 30’s, and how I fell short of utilizing CCCA to obtain my ultimate goal. Are you seeking to accomplish a dream in your life? Listen as I give you a simple guide to get you on the right path.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E145 Interview with Blake Hammerton, The Sharp Gentleman Sep 13, 2018

Today I chat with Blake Hammerton, a certified life coach, fashion expert, and creator of The Sharp Gentleman lifestyle that is all about character and style, attitude and engagement, confidence and wisdom. We discuss how you dress and affect how you perform and how you are perceived by others, as well as the difference between baggage and luggage.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you..

E144 Your Mess Is Your Message Sep 12, 2018

What’s holding you back? So frequently, we find ourselves stuck in the pattern of blaming other people and situations for our problems.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E143 Announce Your Greatness Sep 11, 2018

Society has told us not to say, or even feel certain ways. But why? To be polite? To prevent conflict? The things that are taboo are both positive and negative. Addressing self-esteem issues from the past are frowned upon just as bragging is. But what happens if you ignore society and verbally confront your demons or cheer and praise your achievements? It's possible that it could propel you to new heights. Give it a try.

Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E142 Are You An Anchor Or An Engine Sep 10, 2018

Are you an anchor, resisting change, movement, and growth? Or are you an engine, driving, pushing, progressing, and advancing? Are you propelling those around you forward, or are you holding them in place? It's a pretty simple question when you think about it. If you're truly honest with yourself, so is the answer.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E141 You Can't Pick Your Family Sep 09, 2018

It’s no secret to anyone that’s been listening to the podcast. My family history growing up was a bit dicey. Fortunately or unfortunately, we don’t have the choice of picking our family. However, we do have a choice how we react and relate to them. The interesting thing is how our perception of our family can change as we get older.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E140 Ryan & Lindsay - Intimacy Sep 08, 2018

Now that I’ve got your attention, let’s get down to what really matters. No, I’m not talking about sex, though it can be part of it. I’m referring to the things that relationships are built off of; a hand on the small of the back, holding hands, watching a movie together on the couch, and so on. Listen as Lindsay and I talk about how we develop intimacy in our own relationship and how you can find it in yours.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E139 Free Willy Sep 07, 2018

Colin Kaepernick, the Mob, politics, racism…this episode is a bit polarizing. Ultimately, the question is why do you act the way you do? Is it your choice or could it be because of the things society has taught you? For most of the population it’s the latter. Most live their lives under a system of beliefs impressed upon them by others and never live with free will. Listen as I dive into a couple controversial topics. This might just turn some people off. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E138 Interview with Shahn Ellis Sep 06, 2018

You are not alone. It doesn't matter if you're unsatisfied with your business, disappointed in your sex life, or even at rock bottom wondering if there is any reason to wake up tomorrow. You are not alone. My Warrior Brother Shahn Ellis joins me today, and we discuss how you aren't the only one going through the same feelings and experiences. The Warrior brotherhood has helped us both realize that. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E137 It's Harder To Stay Than It Is To Go Sep 05, 2018

In today’s world, we’ve been pre-conditioned to not have tough conversations. When it comes to relationships, this becomes extremely problematic. Many of us find it much easier to walk out on a relationship than to stick around and have the tough conversations necessary to solve problems. Listen as I relate how to eliminate distractions and find a way to make things work.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E136 Is That Really You? Sep 04, 2018

The highlight real. The majority of us have one. For most, it’s called social media. Whether it’s photos that are doctored and filtered or selfies that took 45 min to take, when it comes down to it it’s all about misrepresenting who we are. Here lies a problem. When someone creates this false persona on social media, it only does negative damage to their own psyche.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E135 90 Day Challenge Sep 03, 2018

You want to hear something crazy? Don’t listen to this podcast. You might not like what you hear. No seriously, don’t listen to this. It might seem off-base to say, but if you’ve been listening to this podcast for 90 days or more and your life hasn’t improved, it may be time to find another podcast. Perhaps it’s time to break a pattern.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E134 Under 25 Sep 02, 2018

GO DO SOMETHING! No, seriously. If you’re under 25, even under 32, you should be taking as many calculated risks as humanly possible. Don't wait to travel like me. Book a trip now! Don’t wait to start your business. Take the leap! Join me as I share a story of a friend who is currently sitting at the edge of his dreams. Let’s send some energy his way and give him a nice push!

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E133 Ryan & Lindsay - Big Girl Britches Sep 01, 2018

Confrontation is uncomfortable. By default, most of us are wired to avoid confrontation. How do you handle challenging situations? After dealing with a difficult situation in her social circle at the gym, a listener reached out to Lindsay and I to get our opinion on how to deal with it. Sometimes you need to throw on your Big Girl Britches and take care of work.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E132 Mental Masterbation Aug 31, 2018

How frequently do you read a book only to never master the knowledge and wisdom in the pages? I spent nearly my whole life doing just that. Listen to see how I overcame this issue and discovered a practice which allowed me to switch from masterbation into mastery.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E131 Are You 1 of 7? Aug 30, 2018

Where are you in your life right now? I’m not talking about your physical location, though that could play a part. I’m asking where you’re at in terms of your body? What about your spiritual life? Let’s not forget about relationships and business. If one or more of those areas are falling short and you’re serious about making a change, I have an answer for you.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E130 Happy Birthday Aug 29, 2018

Losing someone is never easy. Not only do you have to deal with the initial pain of the loss but also the constant reminders. Today has been one of those days for me. I woke up in a funk and couldn’t figure out why. Shortly after, I was reminded Myles would have turned 30 today. Listen as I sit with the grief of losing a loved one and search for the ongoing message in the loss.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E129 Listen To Your Heart, Get Out Of Your Head Aug 28, 2018

What happens when you live your life in your head? Doubt, fear, and caution rule your world. By default, we live in our mind on a daily basis. When we are able to get out of our heads and move into our hearts we can experience life in the fullest. Listen as I recount a situation where a friend of mine when listened to his heart and it ultimately paid off.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E128 The Gray Will Kill You Aug 27, 2018

A relationship with a close friend, as well as a business opportunity, turns sour as the surrounding people live their lives in the gray. Not committing 100%. Not being 100% honest. Not pushing forward and expanding or growing everyday. You owe it to yourself to live 100%, live in the black or white, escape the gray. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E127 Book Review - Law Of Attraction by Michael J. Losier Aug 26, 2018

How can you just hope for something, just hope, and magically expect it to happen? This book helps pull the sheet off of and explain the Law of Attraction, the science of attracting more of what you want, and less of what you don’t. Another great read for those looking to grow, expand, improve, and get shit done.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E126 Ryan & Lindsay - Uncomfortable Situations Aug 25, 2018

No one likes uncomfortable situations. The anxiety, the pressure, and the awkward pauses can make even the best of us squirm. In today’s episode, Lindsay and I recount several instances during the course of our relationship where we had to deal with some seriously uncomfortable times. From lying to cheating to being accused of being swingers, the situations run the gamut.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E125 Positivity - 1,000,000 Downloads Aug 24, 2018

Your positive reviews and feedback continues to give me fuel. But as I add that fuel to this fire, I’m also bombarded with negativity. Every day life is filled with both positivity and negativity. It’s up to you to decide what deserves your attention. It’s up to you filter out all the negativity that does nothing but bring you down, and focus on the positivity that drives you to grow and expand.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E124 Interview with Fitness Model and Inventor CJ Koegel Aug 23, 2018

Fitness Model, Inventor, and MTV Real World Star CJ Koegel joins us on the podcast today. Today CJ and I chat about creating new ideas, overcoming obstacles, entrepreneurship, and life in the fitness industry. Listen as CJ details the weird ways that the world works and how he was able to take his product OTTO from an idea to a successful Indiegogo campaign.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E123 Don't Forget Your Camera Aug 22, 2018

A humorous story from my past always reminds me that paying attention to the details can have a massive impact on how successful my day is. The biggest custom clothing sale I ever made, a TON of driving to and from St. Louis, and hiring a video crew that FORGOT THEIR CAMERAS! Don’t get caught focusing on the desired outcome while you forget the details. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E122 Stop Wishing It Was Easier, Start Wishing You Were Better Aug 21, 2018

I don’t need to wish that boxing/business/life was easier, I need to wish that I was better. I don’t need a life hack, I don’t need new state of the art equipment, I don’t need shortcuts. I need hard work. I need experience. I need to escape the instant gratification society we live in and grind day over day. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E121 Does Soap Bother You? Aug 20, 2018

Soap is such an insignificant part of life. It never crosses my mind unless I haven’t used it. What if you treated social media this way? If you only used it when you needed it? If you only use it for a single purpose, such as communication? What if you washed away all the negativity you experience with social media by treating it like soap, only using it when you need it for a purpose. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E120 Book Review - When The Meaning Is Lost by Jill Ethier Aug 19, 2018

When I lost my best friend Myles, I was beyond destroyed. Searching for something to guide me through this dark time, serendipity of the world brought me “When the Meaning is Lost” by Jill Ethier. This book landed in my hands via a friend of mine and I couldn’t be more grateful. If you’ve ever dealt with trying times in your life, I urge you to pick up this book. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E119 Ryan & Lindsay - Blended Familes Aug 18, 2018

Divorcees, single moms, dealing with exes, and step children, oh my! It’s no secret at this point. Along with my beautiful wife Lindsay came my amazing bonus daughter Gianna. Recently, Lindsay received a couple requests for us to talk about how we’ve dealt with a blended family. Listen as we take a deep dive into how our family has dealt with the challenges.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E118 Listener Request - Constructive Criticism Aug 17, 2018

Constructive criticism can be hard to take. But you should expect it to be when seeking advice or help from a peer or mentor. It can also be hard to give. It’s almost impossible to get through to someone who isn’t open to, or actively seeking, advice or help. They might listen, but they don’t necessarily have to respect you or your message. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E117 Interview with Bradley Callow Aug 16, 2018

Bradley Callow is an international speaker, conscious entrepreneur, and catalyst for transformation. He is committed to challenging the status quo and has a passion for helping others to succeed. He has created a life dedicated to entrepreneurship, speaking, and most recently behavioral health innovation. Today we discuss self-destructive behaviors, family relationships, meditation, and much more. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E116 She's Out Of My League Aug 15, 2018

The arbitrary scale of 1 to 10 you are using to rate yourself is limiting your success in all aspects of life. Your potential relationships, potential career and business moves, even your potential health and fitness are all limited when you arbitrarily quantify and compare yourself against a silly made up scale. Stop talking yourself out of achieving greatness! Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E115 They're Watching Aug 14, 2018

One of you recently shared YOUR story with me, a story of overcoming addiction and becoming a better man. It’s easy to forget that people are always watching. It could be your family, your coworkers, your audience. Every thing you do matters, someone is always watching. The decisions you make and the actions that you take right now are so much bigger than this instant. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E114 Distractions Aug 13, 2018

Anything that distracts you from your ultimate goal is a bad use of your time. It’s not always Instagram, Facebook, television, etc. Sometimes it’s disguised as an opportunity. If you focus on what the ultimate goal is, rather than the distractions of what could be or what could have been. Don’t focus on trying to hit a home run, focus on the task at hand and how to accomplish that. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E113 Book Review Darren Hardy's The Compound Effect Aug 12, 2018

The small things matter. The premise of this book is that the small things you do every day in your life have a compounding effect and will greatly impact your life down the road. Often times in life we look for the quick and easy, the instant fix. But that’s never as satisfying and worthwhile as being consistent and outlasting the suck. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E112 Ryan & Lindsay - Wakeup Warrior Aug 11, 2018

Are you a man? Do you have values you live your life by everyday? I wasn’t always the man you see (and hear) today. Through many mistakes, countless hours of hard work, and the blessing of proper guidance I’ve made a complete evolution over the course of the past year-and-a-half. Today, I want to highlight the program that has been instrumental in my development: Wakeup Warrior.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E111 Show Them The Way Aug 10, 2018

It’s important to show your children the RIGHT way to do things the FIRST TIME. After a recent date night with my daughter fell through, and the tough conversation that followed, I’m reminded that no matter how difficult it may be you still need to be able to do and say the right thing. It’s always harder to break bad habits than it is to do it right the first time, every time. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E110 Interview with Sarah and Josh Bowmar Aug 09, 2018

Sarah and Josh Bowmar were gracious enough to come to the studio and talk their relationship, social media, fitness, and business successes and failures. We cover everything from finding a mentor, to different love languages, and a controversial hunting story involving a bear, their sponsors, and the death threats the Bowmars received. Entrepreneurs, philanthropists, leaders, and my personal friends, Sarah and Josh Bowmar.

E109 I Don't Have It All Figured Out Aug 08, 2018

109 episodes and we still don’t have this figured out. Producer messed up the audio and one camera died during recording. So it’s safe to say I don’t have it all figured out. That doesn’t mean that I can’t enjoy and learn from the process every day. In everything I do I look for the opportunity to learn and grow. I don’t have it all figured out yet. I don’t have to. This is all a process. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E108 Stop Gossipping Aug 07, 2018

If you go straight to the source, rather than gossiping, you’re more likely to solve a problem or be productive. Join me on a trip down memory lane, to a time when Myles put me in my place over some comments about someone who wasn’t there to defend themselves. And rightfully so. It’s never ok to talk behind someone’s back. It’s never ok to gossip, or complain without taking action. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E107 We Can't Be Friends Aug 06, 2018

In my opinion men and women cannot have a plutonic friendship without one side eventually experiencing headache or heartache. I've always felt this way, and was reminded through a recent experience with a listener on Instagram. The friendship might start plutonic and harmless, but eventually nature will take it's course and one side will try to cross the line. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E106 Book Review - Relentless by Tim Grover Aug 05, 2018

In this book Grover explains the three types of people in the world: The Cooler, The Closer, and The Cleaner. The infamous coach dives deep into what makes up each type of person and which one you might be. Whether or not you are a sports fan, if you want to be successful and want to relate to those considered the Greatest of All Time you MUST read or listen to this book. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E105 Ryan and Lindsay - Lessons From Vacation Aug 04, 2018

We just got back from an amazing trip to Niagara Falls. But this was far from a normal vacation where you kick your feet up and relax for a few days. Lindsay surprised me with some medical issues and a selfish lie over something as simple as a phone call with a doctor. We also took a trip down memory lane in my hometown, and I conquered one of my deepest fears. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E104 Listen Request - How To Meditate Aug 03, 2018

Meditation is one of the most powerful and impactful rituals in my life. Today I’ll explain to you why it’s important to me, what it’s really about, and how meditation can help you clear your mind of the day to day clutter and attack each day. I touch on things like theta state, binary signaling, and biohacking your brain. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E103 Interview with Bryce Prescott Aug 02, 2018

Today I have the honor of speaking with the amazing Bryce Prescott, one of the world’s greatest Performance and Mindset coaches. We discuss his "Meltdown Moment,” his global impact on positivity and inner criticism, the coaching industry, and playing the long game. Check him out at bryceprescott.com. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E102 I Am A... Aug 01, 2018

You should dictate your own story. No one else. You shouldn’t allow others to sway who you are, what you do, or how you feel. Society may try to confine you, put you in a box and put a label on you. Don’t let it. Create your own story, dictate your own reality, wear Converse if you want. Stop allowing what other people’s opinions and thoughts affect the way you live. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E101 Listener Request - How To Stop Cheating Jul 31, 2018

This is a topic I know all too well. You’ve all heard about my past. If we really get down to it, I cheated because I was unhappy with myself, I was insecure, I was a shallow shell of a man. If you’re cheating on your significant other, I encourage you to stop pointing the finger at others, and start pointing it at yourself. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E100 Lessons I've Learned Jul 30, 2018

*I tried not to cuss the entire episode, and failed. Nobody’s perfect* What lessons have I learned from recording the first 100 episodes on this podcast? Embrace change. Speak from your heart. Don’t let critics steer the ship. All of these lessons aren’t limited to the podcast, they apply to every aspect of life. Thank you for joining me on thus far, it's only just the beginning. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E99 Book Review - The Way of the Peaceful Warrior by Dan Millman Jul 29, 2018

I typically read mindset, business, and personal development books. This book is fiction. The story follows the lead character on his journey of expansion and spiritual awakening. The book’s message is very familiar and similar to other books I’ve read about universal oneness. If you’re a reader of fiction, this book is an easy transition into the kinds of books I’ve reviewed in previous episodes. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E98 Force of Average Jul 28, 2018

Those around you who may not be on the same path often will try to pull you and hold you back. A majority of people will put you, and your relationship with them, in a box, and when you start to break down the box and expand or choose a different path for your life they will do everything in their power to put you back inside those walls. Don’t let them. Choose your own path. Write your own story. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E97 Extreme Necessity Jul 27, 2018

Being extreme is a necessity to be successful in today’s world. Society tells us to stay inside the lines and not be too “out there,” but why? There is no way to achieve greatness and excellence while being mediocre, neutral, or watered down. Extreme results require an extreme commitment, mindset, and work ethic. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E96 Interview with Josh Miller Jul 26, 2018

Author of the amazing book, I Call Bullshit, Josh Miller comes from a middle class family, great education, great life on paper. But he was miserable and felt soulless. That is until a bloody situation and a helping hand turned his life around. Twenty years later he is a creative leader and impactful executive coach, leading organizations and Fortune 100 brands to success and happiness. Ladies and gentlemen, Josh Miller. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E95 It's Not Your Money, So Give It Away Jul 25, 2018

Our inverse relationship with money is the limiting factor to achieving, earning, and doing more than what we have. After losing everything I’ve held on to money as if I’ll never have it again. But the minute that I start to give, all of the sudden I receive. And necessarily financially, but in personal power and true happiness. Where in your life could you give more? Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E94 Drop The Text to Pick Up a Relationship Jul 24, 2018

Conversation worth having shouldn’t happen via text messaging. Sure, texts are convenient, easy, and fun, but a phone call or in person conversation brings another level of personality, authenticity, and vulnerability to the table. Don’t let the fear of rejection make you cower behind a keyboard. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E93 I Forgive Myself, Do You? Jul 23, 2018

I was a cheater and a cheater, and no I’m not proud of that. I can never go back and change the way I lived. But what I can do is learn from my past and help others through sharing my life experiences. Because I truly understand everything I had done wrong, I have found peace through learning, growing, and sharing. I couldn’t be where I am without my former self, which is why I forgive myself.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E92 Book Review - Exactly What To Say by Phil M. Jones Jul 22, 2018

It’s short, it’s sweet, and so is this review. Exactly What To Say by Phil M. Jones gives advice on what to say when to make the most impact. It’s full of real life examples you can use in your own life, and not just in business but in all aspects of life! Join me as I go through this amazing book and how I actually used a lot of these techniques in my past life as a car salesman. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E91 It's Time To Be A Butterfly Jul 21, 2018

It’s time for you to shed and emerge from the cocoon of old stories and past experiences that have held you back. Look back at your life, embrace the darkness of your past, find closure. Once you, and only you, can do this you’ll be able to spread your wings and fly. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E90 What Are You Waiting For? Jul 20, 2018

I love cars, always have. This weekend I found a long sought after truck online, but unfortunately someone beat me to the punch. Because I delayed taking massive action, I missed out. This in turn makes me wonder, where am I delaying and putting things off without reason? It certainly makes it difficult to get shit done.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E89 Ryan and Lindsay - Pitching In Jul 19, 2018

Pitching in, helping out, getting shit done around the house. My beautiful wife recently brought it to my attention that I need to pitch in more. I’ve since been helping with laundry, yard work, keeping the house clean, and its helped our relationship grow. Where in your relationships are you not pitching in or pulling your own weight? Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E88 It's Time To Clean House Jul 18, 2018

It’s amazing how some alone time during mundane tasks, like cleaning the bathroom, can really help strengthen or reset your mindset. Join me as I go through my thoughts from a very productive cleaning session, and think about what basic life rules you may be neglecting every day.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E87 Details Matter Jul 17, 2018

Today I let details dictated my ability to be successful. A conflict with a gym over recording video and photography results in a huge shift in my day’s schedule. But it’s not their fault, I should have had the forethought to get clearance before bringing a media crew to a corporate gym. More often than not we are quick to point the finger outward. But in reality we should be pointing at ourselves as we overlook the details.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E86 Heavy Days Jul 16, 2018

My best friend Myles passed away in March 2018 from what everyone thought was a heroine overdose. An autopsy report recently told us otherwise. The frame I’ve been viewing this reality through is false, and I feel a tremendous amount of guilt for so many reasons. The weight of the day heavy. But you, the listeners, have helped me lift that weight. Thank you. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E85 Book Review - Becoming Supernatural by Dr. Joe Dispenza Jul 15, 2018

One of my top three books of all time. Becoming Supernatural by Dr. Joe Dispenza is an amazing dive into metaphysics, meditation, transcending time and space, and so much more. In this episode I share how this book can alter your mind and vastly change your connection with the world for the better. It’s full of actionable items and implementation, not just theory. I cannot recommend it enough! Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E84 Put Me In Coach Jul 14, 2018

I have a boxing coach, nutrition coach, even a podcast coach! Having a coach can help you reach your goals, whatever they may be, much faster than if you go it alone. I’ll even go as fast to say using a coach is the best way to get to where you want to be. Learn from experts who have mastered their craft both from experience and learning from the masters who coached them. Once you grow to the point that you truly no longer need them, then the student becomes the teacher.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E83 Meltdown in the Desert Jul 13, 2018

I was fortunate enough to speak at an event in Arizona this past weekend called Meltdown in the Desert. Public speaking has never been difficult for me, but this was a huge deal for me as it’s the next step for me in my goal to impact the world. After overcoming several setbacks and frustrations, I was able to jump on stage and wow the crowd, some of the audience was even in tears. And what did I talk about? Authentic vulnerability. Listen as I recap the weekend, and walk you through a technique to help you change negative emotions to positive emotions, and ultimately give yourself power in every situation. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E82 Ryan and Lindsay - Expectations vs Reality Jul 12, 2018

Any time you have some sort of expectations, you are almost setting yourself up for failure. You may not get what you want, or your expectations and hopes may change. Being upfront, open, and honest about your expectations can prevent you from getting too deep into situations and relationships in which the reality is nothing like what you were expecting. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E81 How To Deal With Mean People - Listener Request Jul 11, 2018

It’s pretty easy for me to talk about this one, I used to be that jerk. There’s always one of them. They always have some way to put you down and ruin your day. And most of the time they enjoy doing it. And most of the time they are either threatened or have some kind of insecurity deep within. It may seem like conflict is the issue here, but conflict is actually the answer. Confront them, ask them why, and be the aggressor. When a bully is backed into a corner and faced with the truth, they lose their power. And power is usually what they were after in the first place. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E80 Domestic Violence - Listener Request Jul 10, 2018

First and foremost, domestic violence is never acceptable. Physical, verbal, emotional, or any other kind of abuse is not okay. A female listener reached out asking for me to speak about this topic. Domestic violence is the lowest form of being a man, or even a human. I don’t care what the reasoning is, what the situation is, or even how sketchy your dark past may be. Domestic violence is NEVER acceptable. Men, you are better than this. You should never raise your hand or voice to a woman in an abusive manner. Confront the underlying issue before even coming close to this, whether it be your communication issues or even your own inner demons. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E79 The P Word Jul 09, 2018

Pornography. It’s easier than ever to find what we’re looking for online. It’s also easier than ever to let that access ruin your life. But what’s the harm in just looking? How about the false reality you’re creating in your mind? What if it becomes an addiction? Is your life or current relationship just not exciting enough? That’s just another story you’re telling yourself. Imagine if you took all the thoughts, time, and energy that you directed toward pornography and poured that into your relationship. Imagine the new strength of your relationship. Imagine the intimacy. Now go make it happen.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E78 Book Review - Bluefishing by Steve Sims Jul 08, 2018

Steve Sims has created a business out of offering once-in-a-lifetime experiences. His book outlines the best ways to wow customers. But as any good success story goes, Sims has plenty of ups and downs and plenty of opportunities to learn (aka failures). Join me as I talk about networking, delegating, and explain how Steve was able to build the most impressive rolodex around. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E77 What Time Is It Jul 07, 2018

There is never enough time in a day. I cram as much as possible into every single day to put myself into personal power. But at the same time I let time dictate nearly every aspect of my life. Where is the ME time? Sometimes the best growth comes during the slowest mental times in your life. Take your foot of the gas for a second before you start spinning your wheels. Recalibrate. Take control or your time instead of living the other way around.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E76 Dont Be Water Jul 06, 2018

Being authentic means not filtering, or watering down, your message. Some listeners may not like this, and that’s ok. You can’t please everyone. But after some harsh reviews on a specific episode, Lindsay and I become water. Water is weak. It has no back bone or spine and goes where it is guided. Rather than staying authentic and true to ourselves, we almost follow the path demanded by others. But don’t worry, those episodes are in the trash and no one will ever hear that garbage.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E75 Ryan and Lindsay - Communication Jul 05, 2018

Most relationships fall short when it comes to communicating. Join Lindsay and I as we explain how our communication has grown to be as strong as it is, and give some tips and advice on how you can improve your relationships, and ultimately your life, through crystal clear communication.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E74 Mistakes Jul 04, 2018

We’ve all made them. It’s an inevitable part of life. I’ve shared many of my past mistakes with you already, but a recent social media interaction nearly cost me a friendship. Don’t be afraid to admit when you’re wrong. Learn from your mistakes, grow from them. Masked behind every mistake is an opportunity to be better. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E73 Indecision Is Killing You Jul 03, 2018

Just decide. Act. Go. Do something. Don’t be stagnant. Miep Gies said “Any attempt at action is better than inaction. An attempt can go wrong, but inaction inevitably results in failure.” Your decision may not be the best, but being indecisive is the worst. Indecision gets you no where. Indecision kills your productivity, your confidence, and can even negatively affect your relationships or business. The longer you wait, the harder it becomes to make a decision. Use your lizard-brain, decide and act quickly. Get out of your own way so you can get shit done! Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E72 Darkness Jul 02, 2018

Society leads us to believe that power is found in the light. While the light is good and all, where we find our true power is through confronting the darkness within ourselves. Facing our own personal demons allows us to not only conquer what is holding us back but also to free up space for personal growth. Join me as I discuss practical strategies that I’ve used to bring light to the darkness.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E71 The Code of The Extraordinary Mind (Book Review) Jul 01, 2018

This week's book review is The Code Of The Extraordinary Mind by Vishen Lakhiani. The author, and founder of MindValley, walks readers down a path that helps them rewire how their mind works. Blending computational thinking, integral theory, modern spirituality, evolutionary biology and humor, Lakhiani provides a 10 point framework for understanding and enhancing the human self. This book is a quick and easy read, hard to put down actually. Join me as I dive into the Lakhiani's Code.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I'd love to hear from you.

E70 Breaking the Habit Jun 30, 2018

Our habits can either lift us up or bring us down. For the better part of my life, my bad habits prevented me from living a life of freedom and happiness. It took me almost losing the love of my life and my now wife for me to truly change my old habits. The biggest thing that I learned was to start small. Join me today as I talk about actionable ways to break old habits and set new ones.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E69 Mean Reviews Jun 29, 2018

Negativity. What is it good for? Absolutely nothing. Today is a bit of a departure from my traditional episodes. Looking through all my great positive reviews and comments sparked an idea. I decided to have a little bit of fun and dedicate this episode to all the people who’ve left negative reviews on my podcast. Sit back and enjoy a few laughs.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E68 Men Need Bras Too w/Lindsay Jun 28, 2018

No, this isn’t what you think. This is simply an episode about support. Support is essential when it comes to owning who we really are and achieving anything in life. Where do you receive support on a daily basis? For me, it’s from my wife Lindsay. For you, it might be your parents or your friends. Join us as we chat about the role of support in reaching a higher level.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E67 The Three Ps Jun 27, 2018

Purpose, power, and production. When you figure out your purpose in life, it generates a certain amount of personal power. When you find your power, you find the fuel to produce results. Join me today in this tactical podcast as I take a deep dive into my process of goal setting with the Three Ps. This process has proven to be extremely successful in my life and I know it’ll work in yours.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E66 In a World Full of Go, Things You Should Stop Jun 26, 2018

Try, should, and wish: these are three of the most common limiting words in the English language. Why? Those three words represent a lack of commitment. They mean you don’t really want to do something. They are giving yourself an excuse. Today I discuss how to eliminate indecision and replace it with action and you’ll find the results. Join me as I stop the things which aren’t serving me.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E65 Are You Committed to Your Commitment Jun 25, 2018

Is your word as good as gold, or is it as flimsy as the paper it’s written on? Too many times in my life I’ve overcommitted at the moment, only to fail to live up to the commitment later on. As I’ve said before if I can’t hold myself to my own word then how can I expect anyone else to? Listen as I talk about how sometimes not committing to something is the best thing you can do.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E64 Life Lessons (Book Review) Jun 24, 2018

This week’s book review is “Life Lessons” by Napoleon Hill. This book is a simple, short read on the everyday lessons learned by Napoleon during his time as a prolific author. Join me as I examine a few excerpts from the book and expound on the practical application the lessons contained in Napoleon’s words.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E63 Life Hacks Jun 23, 2018

Are you ready to kick today’s ass? If so, great. If not, crank this up right now! Today’s episode is packed to the brim with daily life hacks to make your life more efficient. From health to business, to relationships and more, join me as I walk you through my day and the tools I use to put myself in a position of power every day.

Have you ever had an instance where the rules you’ve been taught were incorrect? Email me at ryan@gsdmediagroup.com with your story.

E62 Kill Yourself Jun 22, 2018

First things first. I’m not advocating suicide and do not wish for anyone to harm themselves. What I’m talking about today is the idea that we all have stories from our past that form the person we are today. In order for us to move on and progress in life, we have to be willing to kill the person we’ve become. Join me as I discuss strategies that I’ve used to kill the old me.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E61 Getting Past The Past w/Lindsay Jun 21, 2018

The past is in the past, but sometimes its not so easy to let go of and live in the moment. It’s important to remember that while you are a combination and culmination of everything that has happened in your life thus far, you don’t have to let that limit who you are today and who you can become. You are in control of breaking that cycle and growing and expanding in the direction you desire. In this episode Lindsay and I dive deep into our pasts and discuss how we’ve been able to learn from the good AND the bad and evolve into the people we are today.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E60 Mother-f*cking Gratitude Jun 20, 2018

Lately, I’ve been feeling serious amounts of gratitude thanks to you the listener. I’ve been receiving so much great feedback via DM’s on Instagram and emails that it’s been blowing my mind. It’s truly more than I ever could have hoped for when I set on this podcasting journey. Join me as I detail how I’ve been able to use gratitude in my life to help me on my journey.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E59 You're Never Too Busy Jun 19, 2018

It’s easy to convince ourselves that we’re too busy for the small stuff. Working out, time with the family, a date with your significant other, or a quick call or text message to a friend can all seem like minor details at times. Listen as I talk about a situation in my own life where making time for the small stuff made a gigantic impact on my life.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E58 The Easy Thing is Never the Right Thing Jun 18, 2018

It takes time and effort to achieve anything in life. Very rarely (if ever) is the right thing the easy thing. Like everyone else, I had to learn this lesson the hard way. After having some quick and easy success in business, I fell into a trap. Listen to see how I got lulled into believing that success would come easy and how I’ve used the last several years to correct my behavior.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E57 I Call Bullshit (Book Review) Jun 17, 2018

This weeks book review is "I Call Bullshit" by Joshua Miller. This book is a great read on telling the truth, authenticity and finding your happiness. Filled with plenty of high-quality tips and tricks to live your life in a positive manner, "I Call Bullshit" helps us to shed negativity in our lives. Join me as I dig deeper into this great tool for anyone looking to live a better, happier life.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E56 If You Don't Want to Smell Like Shit... Jun 16, 2018

...You need to stop hanging around with pigs. You are the company you keep. It’s sometimes hard to recognize, but the people you surround yourself with define who you are, whether directly or indirectly. There come times in life where we must distance ourselves from others for the sake of our own well being. Listen as I recount a recent situation where I needed to clear out some shit.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E55 5 Seconds to Launch Jun 15, 2018

Five seconds is all it takes to change your life. Don’t believe me? Next time you’re faced with the decision to do something, count how long it takes for you to take action. Prior to starting this podcast, I spent way too much time worrying about how people would perceive it and if anyone would connect with the message. Listen to find out how I ultimately decided to get moving and take action.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E54 The First Six Months w/Lindsay Jun 14, 2018

At this point, you’ve heard me talk a lot about my relationships and my untruthful past. You’ve heard everything from a man’s point of view. Today we’re introducing a new weekly segment with my wife, Lindsay, where we hear a woman’s point of view on some of the stories of my past as well as other topics. Join us in finding what truly makes our relationship tick!

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E53 No One Is Coming to Save You Jun 13, 2018

We all make excuses, but if we don’t keep our word to ourselves, no one else will. When faced with a difficult challenge, it’s easy to slack when no one else is watching. In order to be successful in any aspect of life (work, health, relationships, etc.) we must be willing to take ownership of our actions and pull ourselves from the pit. Listen as I discuss a recent event where I did just that.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E52 1 Girl, 2 Cups Jun 12, 2018

Whether it’s a long commute to work, a challenging workout, or a long-overdue breakup, we tend to try and avoid the pain while still getting the pleasure. From my personal experience, it never works. Listen as I account a recent painful situation that turned out quite positive all because I decided to endure the pain.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E51 Be a Fountain, Not a Drain Jun 11, 2018

What does it mean to be a fountain and not in a drain? It means to give back without giving back in return. For far too long in my past, I’ve been a drain in business, in friendships, in relationships, and even with myself. I used to always take too much and not give the proper amount in return. Where in your life have you been a drain and not a fountain? Join me as I discuss this concept further.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E50 The Way of the Superior Man (Book Review) Jun 10, 2018

Today we’re throwing a bit of a curveball into the system. As a new weekly segment on the podcast, I’m going to be offering a book review. It might be good, it might be bad, but as usual, it will always be honest. Today I start with David Deida’s /The Way of the Superior Man./

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E49 How You Do One Thing In Life Is How You Do Everything Jun 09, 2018

Today I’m discussing lies. I’ve told a lot of them, the most damaging of which have been to myself. For a long time, I allowed my propensity to date, multiple women, to spill over into other aspects of my life. The truth in life is that doing one thing correctly will lead to a domino effect in the life. Listen to see how I turned the tide in my life and how you can do the same.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E48 Everyone's Got an Excuse, What's Yours? Jun 08, 2018

What makes one person succeed and one person fail? Excuses. Excuses do nothing but prevent us from achieving results. Recently I got the bright idea to jump head first into cross-fit. I had a friend commit to joining me on this journey, only to start back-tracking on the second day. What made me want to dive in while he searched for a way out? Listen to find out.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E47 Live By A Code Jun 07, 2018

As men, we’re taught not to own our feelings. We’re taught to just suck it up and keep it moving. The truth is, changed only happened for me once I started to be honest with myself and began living by a code. In this episode, I detail the code that I’ve been living by which has helped me emerge from this hole I was buried in.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E46 Don't Eat Like an Asshole Jun 06, 2018

A recent trip to Mexico created some serious issues. Surprisingly it’s not what you might think. The problems arose at my resort where I discovered the food was less than stellar. As I looked around, I realized the problem was that I don’t eat like an asshole. Listen as I talk about how we can “not eat like an asshole” in other areas of life.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E45 Sharing is Not Caring Jun 05, 2018

We’re always taught to share, that it’s the right thing to do. When can sharing become a problem? When others don’t have the purest intentions. Recently I had some information come back to me via a third party who tried to use it against me. Has anyone else had the same thing happen to them? Listen as I detail my experience.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E44 Authentic Vulnerability Jun 04, 2018

Our past doesn’t define who we are today, it only defines who we were. Through exercising vulnerability, we have the opportunity to release ourselves from the old and make way for something new. However, this vulnerability can potentially open the door for others to use your mistakes against you. Listen how I recently combatted a situation when someone tried to use my vulnerability against me.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E43 My Wedding Day Jun 02, 2018

We all get to choose how we want to live our life. We all get to choose our response to events and situations. As I sit back and reflect on my wedding day, it was reassuring to know that the choices I’ve made over the past few years have put me on the right path. No nerves, no doubt, just confidence. Listen to find out how you can build the same confidence in your choices.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E42 Leading from the Front Jun 01, 2018

Pain, time, and frustration. In order to become a leader, each of these is needed. Recently, I learned some painful lessons about leadership. Mainly I realized that leading from the front is valuable, but to be a great leader you must also learn how to lead from the back. Listen to see how this plays into leadership and learn how this skill can help you in your daily life.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E41 Your Words Worth May 31, 2018

Where in your life are you not being a man or woman of your word? Too many times in my life I allowed my word to go up for sale to the highest bidder. My word meant nothing at the end of the day. Ultimately, I realized that selling myself short was not honoring a commitment to the most important person: myself. Listen as I discuss a recent situation where my word wasn’t up for sale.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E40 You've Got The Keys May 30, 2018

What’s the one thing you can do this week to put yourself in a better position? Sometimes the best way to guide our actions is to look at how we handled things in the past. Using a framework called the 4 Keys, I’ll analyze past mistakes to demonstrate how to use a failure as a positive learning experience.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E39 Cut out the Cancer May 29, 2018

At some point, we’re all faced with our own mortality. Very recently, a friend of mine was diagnosed with Stage 4 terminal cancer and opted to not undergo treatment. Facing his illness, it started to make me question where I’m not cutting out the cancers in my own life. Where am I allowing negative people and situations to fester? Join me as I reflect on the past and present.

E38 Your Marketing Sucks May 28, 2018

Personal Branding. We're all known to others by the image we present to the world. However, if we want to change in life we have to first present a new image to ourselves. In this episode, I explore what it means to re-brand yourself, how to utilize what you have to maximize returns, and how you can constantly re-invent yourself to accomplish your goals.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E37 GOOOAALLLL May 25, 2018

How do you really set goals? The most important thing is being completely honest with ourselves. If we can’t be honest about where we currently stand, we can’t hope to achieve any goal we set. Gratitude, visualization, and planning are essential for any accomplishment. In today’s episode, I give you my framework for goal setting and explain how you can utilize it in your own life.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E36 Limiting Beliefs May 24, 2018

How frequently do we establish our own beliefs? Parents, school systems, peers, and more shape our larger beliefs in the world. As adults, these beliefs turn into our operating system. The stories we tell ourselves and allow others to tell us ultimately decide our fate. I’ve been tripped up many times in the past thanks to my own limiting beliefs, but I’ve changed. How so? Listen to find out.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E35 For the Ladies May 24, 2018

No, guys, this isn’t what you think. Though this is a podcast by a man, from a man’s point of view, sometimes it’s great to look at things from the other side. The other day I was at the gym having a conversation with a female friend of mine. She was telling me about her relationship and some of the troubles she’s having. Listen as I relay my past mistakes to help out a friend.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E34 Fuck Your Feelings May 22, 2018

Fuck feelings. Our feelings can fight against us, but only when we allow them to. On a recent business trip, I allowed my feelings to get the best of me. I allowed my lack of sleep and my personal expectations for the event to skew my experience. Listen as I dive into feelings and how to manage expectations.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E33 Associations Matter May 21, 2018

For so long I wondered why things in my life weren’t changing. It’s easy to look back now and see the people around me were bringing me down. If you constantly surround yourself with negative people, how can you expect anything positive to come out of life? Listen as I explore past and present associations and the effect they’ve had on my life.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E32 Trained By A Trainer May 18, 2018

How frequently are you giving maximum effort? For so long, I wanted to be a professional bodybuilder. Through training, dieting, and contest prep, I had convinced myself I was doing everything needed to reach my goal. In hindsight, I was maybe putting out 70% effort. Listen as I talk results, putting out maximum effort, and how I used my bodybuilding story to motivate myself in other areas of life.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E31 Bye Buy Truck May 17, 2018

Repossession. It’s never a word you want to hear. Why? Because there were likely a number of situations prior to repossession that was in your control which could have prevented the situation. Generally speaking, it’s a result of lying to yourself. Listen as I recount a time when I got my truck repossessed and how the lies I told myself ultimately led to this event.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E30 Just Go Paint May 16, 2018

While hiring a graffiti artist for the office I agreed to a deal without getting it in writing. Admittedly, the guys in the office and I were just so thrilled to get some paint on our walls that I overlooked my own processes. Listen as I discuss how I let the excitement of the moment throw me off the game and how it led to me examining other areas in my life where I might be doing the same.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E29 Love Actually May 15, 2018

Relationships are tricky at times. A successful relationship requires us to be honest with our partners and honest with ourselves. If you can’t tell the truth, your relationship has no hope. This is a painful lesson I learned over the past 10 years or so. Listen as I recount a time in my past where simply being honest with myself would have saved me so much time and effort.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E28 Consistency May 14, 2018

Consistency is Key. How consistent are you in the daily pursuit of your goals? I’ve often told myself I was disciplined only to learn something different in hindsight. I was bullshitting myself. Is there somewhere in your life where you can make a change? Join me as I discuss how I’m creating consistency in my own life.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E27 The People Downstairs May 11, 2018

Convenience is a killer. What’s convenient is often easy to put off. As I sit here getting ready to record this podcast, the people in the office downstairs started drilling shelves into the walls. Not exactly conducive to recording. It would have been easy to push this off to another day. In the end, we decided to push through.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E26 Family Matters May 10, 2018

Divinity lives within us all. Most of the time, it’s buried deep under the self-defeating and self-limiting stories we tell ourselves. In this episode, I explore some of my most powerful self-defeating stories and how I overcame them. For me, my self-defeating stories largely involve my parents. Divorce, living in my car, and so on.

What are the self-limiting stories you tell yourself?

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E25 A Rough Day in Queens May 09, 2018

Planning in advance can help you avoid almost any problem. Many of us fail to plan and in turn fail to succeed. This podcast details one of the many times where things went wrong. On this instance, I took an unintended journey through Queens thanks to a lack of planning. How many times have you not taken action when you knew it would almost certainly equal success?

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E24 I kissed A girl May 08, 2018

Social pressure can force us to do things we don’t want to do. This story of my first kiss is the perfect example of something that should be a positive experience taking a dramatic turn for the worse due to social pressure. How many times in life have you been pressured to do something against your will? Are you taking control of your experiences and thus taking control of your existence?

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E23 Position of Power May 07, 2018

People in positions of power leverage their influence in many different ways. Some good, some bad. Power for me is ultimately based on self-worth. I know when I wake up every morning, my power is within my control. How do you create power in your life? What are you doing to take control?

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E22 Choosing the Right Underwear May 04, 2018

The way we frame situations shifts our experiences. For me the challenge this past week was taking my daughter Gianna to buy new clothes. Like most kids, she hates to shop. She’d rather be at home playing with her friends or playing video games. Clothes are like life, some things just don’t fit. Listen to see how I re-framed the situation to turn it into a great experience.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E21 Not Everyone Is Going to Like You May 03, 2018

Owning your mistakes is of utmost importance, but ultimately you have to accept and live with the results of your actions. Not everyone is going to like you and in the end, it doesn’t matter. All that matters is that you are the highest and best version of yourself. What would you go back and tell your 18-year-old self if you had the chance? What would you tell yourself to do differently? Listen to find out where I stand.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E20 The Games We Play May 02, 2018

The details matter in every aspect of life. If you don’t know the rules of the game, you’re damning yourself to failure. How many times have you done something a certain way because someone told us how it should be done? How do you know if what you’re told is even correct? Today I give actionable advice to turn the game in your favor.

Have you ever had an instance where the rules you’ve been taught were incorrect? Email me at ryan@gsdmediagroup.com with your story.

E19 Morning Rituals May 01, 2018

Our morning dictates our day. By putting ourselves in a mindset of positivity, it’s possible to be successful no matter the situation. For me, my morning routine includes meditation, a green smoothie, physical activity, reading, and telling those I love that I appreciate them.

How do you create power in your life? What do you do on a daily basis to get yourself in the proper state of mind? Email me at ryan@gsdmediagroup.com to share your story.

E18 Purpose Apr 30, 2018

Purpose can be elusive. Many times when we chase it, it becomes harder to find. Me personally, I felt trapped for years expecting purpose to just show up. I’ve come to learn that purpose has to be unearthed. It resides within each of us waiting to be found. Throw away the stories you’ve been told and start pursuing your purpose.

E17 Go Apr 27, 2018

Greatness lies within us all, but whether or not we realize greatness depends upon what we choose to let in. The stories we tell ourselves ultimately limit what we can become. Will you choose to grow and write your own story, or will you choose to remain stagnant and let society write it for you? Join me in saying “GO” and creating yourself.

E16 Who Do You Idolize? Apr 26, 2018

Today’s 15 minutes are about false idols.

Why do people become idols? Practice, practice, practice. You can’t become a master without hard work, dedication, and practice. When we look at people who are experts are what they do, it’s easy to assume that talent is the sole reason for success. We see the talent on display, but we often don’t see the hard work required to bring that process to light. Today I talk about how I discern good from bad when it comes to idols and people to look up to.

E15 Malaysian Click Farm Apr 25, 2018

Today on 15 Minutes to Freedom, I explore authenticity.

Lack of clarity and desperation can lead to comprising beliefs. Listen as I discuss a situation regarding this very podcast that nearly compromised my own authenticity.

Do you have a story to share about a time you were hurt by desperation? Drop me a line at Ryan@gsdmediagroup.com.

E1 Outlasting the Suck Apr 24, 2018

Today's 15 Minutes are about outlasting the suck.

In this episode, I explore the experience of getting punched in the face. Listen as I talk boxing, business, the opposition, and responding to adversity.

E14 The Stack Apr 24, 2018

Today's 15 Minutes is about getting pissed off.

For me, getting pissed off if a daily occurrence many times directed at myself.

Join me as I take a deep dive into a methodology called “the stack.” It’s a practical way of thinking allowing you to analyze a negative situation and flip it to a positive. Let me serve up some actionable advice on how to silence the little man in your head.

What's a situation when you got mad only to flip it to a positive? Feel free to email me at Ryan@gsdmediagroup.com

E13 Ask And You Shall Receive Apr 23, 2018

Today's 15 Minutes is about asking for what you want in life.

What would happen if we actually asked for something more? So many of us, including myself, fail to ask for something we want or need. Today I explore the strange idea that if we want something in life, we have to ask for it.

As always, feel free to shoot me a message at ryan@gsdmediagroup.com. I’d love to hear your thoughts and your feedback.

E12 Spirituality Apr 20, 2018

Today's 15 Minutes is about tapping into your spiritual side.

Spirituality has taken over my world. Meditation helped me start to scratch the surface. Metaphysics has opened my mind to an entirely new realm of being. What if nothing in life is a coincidence? What if meditation can actually guide you to the things you want in life? On today’s episode, I jump into these questions and more.

Do you have an experience with spirituality or metaphysics that you’d like to share? Send me an email at ryan@gsdmediagroup.com and let’s dig in further.

E11 Speaking Your Mind Apr 19, 2018

Today's 15 Minutes are about Freedom from negativity.

What do you do when someone is constantly engaging in negative conversations? Sometimes all we have to do to relieve tension is speak our mind. Pushback from the negativity and make your inner thoughts known.

E10 Them and You Apr 18, 2018

Today's 15 Minutes is about how to defeat our greatest enemy.

We tend to tear ourselves down when in reality we’re one of a kind. What if you went all in? What if you became the exceptional person you were born to be? In this episode, I explore our greatest enemy: ourselves.

E9 Challenge Everything Apr 17, 2018

Today's 15 Minutes is about deviating from the norm.

Why are we here? In this episode, I explore how testing against our norms can lead us to a better life and greater meaning. How can we branch off from our normal routine to find better options in our daily lives? Listen as I explain how I test in my own life and find inspiration for your own.

E8 Personal Darkness Apr 16, 2018

Today's 15 Minutes are about finding meaning.

From work to losing my best friend I’ve lost sight of my own truth. What’s motivating us to keep going on a daily basis? How do we find meaning when life can feel so alone? Listen as I bare my soul.

E7 Emotions Apr 12, 2018

Today's 15 Minutes are about emotions.

Emotions are a topic that many people dance around. Today I address suppressing uncomfortable emotions in my own life and some methods I’ve used to overcome them. Join me as I offer actionable advice on conquering emotions.

E6 Lies Apr 12, 2018

Today's 15 Minutes are about lies.

Telling the truth is hard. It’s difficult to accept, but the smallest lies we tell ourselves can be the most damaging of them all. Join me as I discuss my past relationship with lying and what I did to break out of it.

E5 Maximizing Your Mind Apr 12, 2018

Today's 15 Minutes is about interruptions.

Our daily lives are consumed by them. How do television, social media, cell phones, and more combine to form constant distraction and shift our internal frequency? Today I discuss how external forces can wreak havoc on our internal state of mind.

E4 Letting Go Apr 12, 2018

Today's 15 Minutes is about letting go.

On today's episode, I dig deep into the past. Join me as I discuss why it's so hard to let go of past experiences and what we can do to move on.

E3 Searching for Clarity Apr 12, 2018

Today's 15 Minutes are about "the man" inside.

"The man" inside is our own worst enemy. It tells us we aren't capable of achieving our mission in life. How do I overcome the man? Listen as I discuss my own struggles with complacency and gain actionable advice on how to defeat our inner demon's.

E2 Burying My Best Friend Apr 12, 2018

Today's 15 Minutes are about what to do when "the voice" calls you.

Death is inevitable, but where do we find answers when we lose someone we love? How do we come to terms with the unexplainable? Today I discuss the perils of addiction and how to cope with losing a best friend.

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