Health

15 Minutes in the Sauna – Jeff Bilbrey

15 minutes in the Sauna – A podcast about health, wealth and living the “American Dream”.

Latest Episodes:

Episode 7: What's your passion and why aren't you following it Mar 15, 2022

Show notes

It's too easy in life to sit back and let your passion take a back seat. What would it take for you to go for it?

Episode 6: Keto depression is a thing... who would have thought? Mar 03, 2022

Show notes

In this episode, I get real about depression with a Keto update, and A.J. Reilly - VP of media operations for Detroit Sports Nation joins me to talk.

If you are experiencing depression and have no one else to turn to, there is always someone willing to listen.

National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255 You don't have to be actively thinking about suicide to use this service — anyone in emotional distress can call and use their services. Lifeline Chat is an online chat that provides a direct connection to counselors for support.

#depression #keto #ketodiet

Episode 5: I day drink and talk the Keto diet Feb 20, 2022

Show notes

I blew my 15 min budget by 5 minutes, but the Keto talk just can't be contained! I talk ALDI USA and showcase some of the many snack options you can have when shopping there.

Episode 4: Be authentic, or be damned. Feb 04, 2022

Show notes

In this episode, I try to stay focused and fail - I talk about authenticity and honesty, I smoke some Rye Whiskey, and listen to the Blues. Come give it a listen.

Episode 3: When there’s no where else to turn to, look up Jan 22, 2022

Show notes

I've been through a lot in my life, and I know the fight is far from over - but I know that at the end of the day, the hardest choice to make is often the best one.

Episode 2: Listen to your body, and know your own self worth Jan 15, 2022

Show notes

When people think about their own self-worth, too many times we tie that worth to something someone else can take away without our consent. From our jobs to our material possessions, our self-worth is bigger than that. I also talk about my journey to lose weight and my next steps.

Episode 1 Redux: Welcome back from 2018 Jan 07, 2022

Show notes

It's been a spell, but I am back to talk about the good stuff - Life, Livin and Lovin - I hope something I say resonates with you.

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15 Minutes in the Sauna – Jeff Bilbrey

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