12 Minute Meditation

Latest Episodes:

An Earth, Air, Fire, Water Meditation for Kids Mar 28, 2022

Show notes

This engaging meditation uses the energy and imagery of the four elements to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.

12 Minute Meditation: Approaching the World with a "Don't Know Mind" with Sará King Mar 24, 2022

Show notes

This week, Dr. Sará King offers a practice to explore, "don't know mind"— an idea that is sometimes used in meditation to evoke a sense of curiosity. So in this practice, we'll explore what it's like to approach the world with a don't know mind. How does that land in the body? What is it like to explore not knowing, not being quite certain?

Show Notes:

Find more from Dr. Sará King here:

Where Science, Mindfulness, and Social Justice Intersect

And more from Mindful here:

The Only Constant is Change

The April 2022 issue of Mindful magazine: The Resilience Issue

More episodes of 12 Minute Meditation

The Real Mindful Podcast

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

12 Minute Meditation: A “Just Like Me” Compassion Practice with Steve Hickman Mar 17, 2022

Show notes

When we're aware that events of war and injustice are unfolding wherever we are in the world, we often feel a powerful sense of connection with those who are at the center of the conflict.

This week, the invitation with this practice is to put aside ideas and concepts about differences, shame, fear, survival, and to simply see if you can begin to develop a felt sense of common humanity—that all of us wish for happiness and freedom from suffering.

Show Notes:

Find more from Steve Hickman here:

Steven Hickman, Author at Mindful

And more from Mindful here:

More episodes of 12 Minute Meditation

The Real Mindful Podcast

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

12 Minute Meditation: Uncover the Potential for Healing with John Taylor Mar 10, 2022

Show notes

This week, John Taylor shares a five-step practice for finding some peace and freedom after trauma. John’s work as a mindfulness teacher is focused on racial equity and reconciliation initiatives. He is a Mindfulness-Based Stress Reduction teacher and serves as adjunct faculty for UCSD’s Center for Mindfulness. Here, he reminds us that we all have potential for healing and for positive change. All of this and more lies within each of us.

This practice is featured in the April issue of Mindful magazine alongside a piece written by longtime journalist Robert Huber exploring how mindfulness can help survivors of gun violence navigate their pain and support post-traumatic growth, one breath at a time. You can find it now on newsstands or at mindful.org.

Show Notes:

Find more from John Taylor here:

UC San Diego Center for Mindfulness

And more from Mindful here:

Why Survivors of Gun Violence Are Turning to Mindfulness

The April 2022 issue of Mindful magazine: The Resilience Issue

More episodes of 12 Minute Meditation

The Real Mindful Podcast

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

12 Minute Meditation: Cultivate Curiosity with Kimberly Brown Mar 03, 2022

Show notes

This week, Kimberly Brown leads a practice to cultivate curiosity. We might not always think about curiosity as a part of mindfulness, but this powerful quality is what allows our everyday experiences, even the ones we really don't want to be having to get some breathing room and maybe even to shift in unexpected ways. Our curiosity practice can start with the simplest tools we have at hand: Our breath, our body, and our awareness.

Show Notes

Find more from Kimberly Brown here:

Kimberly Brown, Author at Mindful

Find Stephnie Domet’s article on mindfulness and curiosity here:

How Compassion and Curiosity Help Me to Be Present

And more from Mindful here:

Discover the April 2022 Issue - Mindful Magazine

More episodes of 12 Minute Meditation

And find more from Mindful at mindful.org and on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

12 Minute Meditation: A Practice to Explore What's True with Barry Boyce Feb 24, 2022

Show notes

In this practice from Mindful founding editor Barry Boyce, we investigate the relationship between our heart and mind. What our heart feels is influenced by what our mind perceives, which is sometimes one of the reasons developing kindness, a loving heart, and compassion can be so challenging. The quality of the warmth and openness in our heart emerges not just from generating warmer feelings, but from developing a clearer view of what we’re seeing and how we’re processing the world. Once we’re aware of our preconceptions, we can loosen our grip on what we think we know and explore what’s true. Show Notes:

Find more from Barry Boyce here:

Come As You Are: A 7-Day DIY Mindfulness Retreat

“The Only Constant Is Change”

“How COVID Reminded Me We’re All Connected”

Barry on mindful.org

And more from Mindful here:

The April 2022 issue of Mindful magazine: The Resilience Issue

More episodes of 12 Minute Meditation

The Real Mindful Podcast

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

A Body Scan Meditation For Nurturing Your Heart Feb 14, 2022

Show notes

Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment.

12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce Feb 10, 2022

Show notes

This week, Mindful’s founding editor Barry Boyce leads a "touch and go" practice. In this practice, we're not trying to deal with the issues in our thoughts or with the difficult emotions that might be arising. There's nothing to solve. There's nothing to change. Instead, we're spending time with our mind in this way, and over time, our thoughts can become more transparent and have less power over us because we're fighting with them less.

Show notes:

Find more from Barry Boyce here:

Barry Boyce, Author at Mindful

Find Barry’s course, Come As You Are, here:

Come As You Are - Mindfulness Course

And more from Mindful here:

Welcome Everything: The February 2022 issue of Mindful magazine.

More episodes of 12 Minute MeditationAnd find more from Mindful at mindful.org and on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

12 Minute Meditation: A Meditation to Come Home to Your Body with Barry Boyce Feb 03, 2022

Show notes

This week, Barry Boyce leads a practice for mindfulness of the body and our embodied experience because whatever is happening isn't happening in an abstract way—it's happening here in our bodies, so we have to return home to ourselves, to our body. This practice is drawn from a live, guided meditation session from Barry's new course called Come As You Are. Whether you're an experienced meditator or just beginning, it can be fun and refreshing to explore mindfulness with an experienced guide who knows that meditation doesn't have to fit any particular mold. Instead, it's a way of being that can bring a sense of presence and joy to your everyday moments.

Show Notes:

Find more from Barry Boyce here:

Barry Boyce, Author at Mindful

Find Barry’s course, Come As You Are, here:

Come As You Are - Mindfulness Course

And more from Mindful here:

Welcome Everything: The February 2022 issue of Mindful magazine.

More episodes of 12 Minute Meditation

12 Minute Meditation: A Meditation for Grief and Loss with Judy Lief Jan 27, 2022

Show notes

This week, Judy Lief leads a meditation for grief and loss. Most of us have come up against the experience of grief and loss over the last several years. These feelings can be hard to hold, even as we see how widespread they are. Judy, who wrote the book Making Friends With Death, says that "There’s nothing really to be said about grieving that doesn’t sound trite. There’s no simple way through it. It is extremely difficult to put the gravity or the force of grief into words. And there’s no one way to grieve. Neither is there a cure for our fragility and vulnerability. We have only one option, which is somehow to figure out a way to love and embrace it."

Show notes:

Find more from Judy Lief here:

judylief.com

Making Friends with Death

And more from Mindful here:

Welcome Everything: The February 2022 issue of Mindful magazine.

The Real Mindful Podcast