12 Minute Meditation

Latest Episodes:

12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer Jun 16, 2022

Show notes

Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships. In the August 2021 issue of Mindful magazine, Dr. Stacee Reicherzer wrote, “If you’re someone who grew up being told that tears are a sign of weakness, or that you should never show fear lest you be exploited, you understand how very difficult it is to communicate complex emotions like jealousy, resentment, or sorrow.” In this week’s episode, Dr. Reicherzer leads us in a guided meditation to explore vulnerability and what it might be like to open up to someone we trust.

Show Notes:

drstacee.com

The Healing Otherness Handbook

Healing Otherness with Compassion (and Sass)

A Guided Meditation to Reflect on the Colours of the Pride Flag

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

12 Minute Meditation: A Meditation to Honor Equity with Rose Felix Cratsley Jun 02, 2022

Show notes

This week, Rose Felix Cratsley offers a meditation to honor equity by uplifting and celebrating the power of pausing together. In this mindfulness framework, each letter of the word BREATH serves to remind us of our responsibility to ourselves and to others to honor and promote equity. So she invites us to breathe, renew, exercise equity, activate and advocate, trust the power, and heal.

Rose Felix Cratsley is the founder and president of Ivy Child International, a nonprofit that develops global mental health initiatives for children, families, and communities. She is also featured in our annual list of powerful women in the mindfulness movement. You can find that feature in the August issue of Mindful Magazine later this month.

Show Notes:

Find more from Rose Felix Cratsley here: Ivy Child International

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12 Minute Meditation: Let Curiosity Lead the Way with Frank Ostaseski May 19, 2022

Show notes

Life doesn't always serve us exactly what we want. Sometimes it offers pain, confusion, and sorrow. There's no way to stop those circumstances, nor to stop the difficult emotions that might arise alongside them. This week, Frank Ostaseski offers a meditation to investigate all of the circumstances of our lives with curiosity, and that can help us welcome everything that comes, or at least allow it. When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. That extra suffering is optional, even if the difficult causes and conditions are not.

Show Notes:

Find more from Frank Ostaseski here: Frank Ostaseski, Author at Mindful

Zen Hospice Project

Metta Institute

Read Kate Bowler’s essay:

Coming Undone But Not Unmade

Read the June issue of Mindful Magazine here:

Discover the June 2022 Issue

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More episodes of 12 Minute Meditation

The Real Mindful Podcast

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton May 12, 2022

Show notes

Nurses help those who are sick or injured, they hold the hands of others as their life ends or offer solace to those pained by loss. To mark National Nurses Week, Cynda Hylton Rushton calls on nurses to pause for a moment to honor their hands—and to acknowledge the joys, sorrows, disappointments, fears, and triumphs in their professional lives.

Show Notes:

More from Cynda Rushton on Mindful.org

How Integrity Can Heal Burnout

12 Minute Meditation: A Nature Meditation for Being in the Moment with Mark Coleman May 05, 2022

Show notes

As Mark Coleman says, listening is a beautiful doorway to the present moment, a tuning in to what’s here. With listening practice, we develop the qualities of receptivity, relaxation, and a sense of naturalness. We don’t need to make much effort to hear anything. A sound arises and is known quite easily and naturally in awareness. So, with this particular meditation, we can cultivate a sense of ease, receptivity, and openness. We allow the sounds to be the locus for our attention, simply present to the ebb and flow in the soundscape.

Shownotes:

Find more from Mark Coleman here:

markcoleman.org

Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery

Make Peace With Your Mind

From Suffering to Peace

And more from Mindful here:

Nature Meditations course

The June 2022 issue of Mindful magazine: The Resilience Issue

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The Real Mindful Podcast

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12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg Apr 28, 2022

Show notes

In this practice, Sharon Salzberg invites us to allow ourselves to feel our emotions, notice the sensations that arise in our body, and forgive ourselves for what we feel. And while your mind might wander during the meditation, Salzburg reminds us that it is always possible to let go and begin again. This practice is featured in the June issue of Mindful magazine, which you can find on Mindful.org or at a newsstand near you.

Show Notes

Find more from Sharon Salzberg here:

Sharon Salzberg, Author at Mindful

Read the June issue of Mindful magazine here:

Discover the June 2022 Issue - Mindful Magazine

And more from Mindful here:

More episodes of 12 Minute Meditation

The Real Mindful Podcast

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman Apr 21, 2022

Show notes

As this week’s meditation teacher Mark Coleman says, "We know being in nature is good for us, but how do we put this into practice in a way that will really serve and nurture us?" This is a question we address in the June issue of Mindful, and in our new course, Nature Meditations. And with Earth Day happening this week, it seems like the right time to get outside and appreciate what the natural world offers.

Show Notes:

Find more from Mark Coleman here:

markcoleman.org

Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery

Make Peace With Your Mind

From Suffering to Peace

And more from Mindful here:

Nature Meditations course

The June 2022 issue of Mindful magazine: The Self-Compassion Issue

More episodes of 12 Minute Meditation

The Real Mindful Podcast

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

12 Minute Meditation: You Are Enough with Jenée Johnson Apr 14, 2022

Show notes

This week on 12 Minute Meditation, Jenée Johnson leads a practice to remind us that we are enough. In this practice, Jenée offers five affirmations that are designed to help us be more compassionate toward ourselves, and in turn build a solid base to be more compassionate toward others.

Show Notes:

Find more from Jenée Johnson here:

Jenée Johnson, Author at Mindful

And more from Mindful here:

More episodes of 12 Minute Meditation

The Real Mindful Podcast

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

12 Minute Meditation: A Mindful Writing Practice with Stephanie Domet Apr 07, 2022

Show notes

Mindful managing editor and your regular 12 Minute Meditation host Stephanie Domet leads a mindful writing practice for settling into your body, noticing your surroundings in a real or imagined setting, and using your experience as a writing prompt. This practice is drawn from Stephanie's new course, Mindful Writing. She shares tips, practices, and prompts to strengthen your existing writing practice, or discover a new creative outlet.

Show Notes:

Find more from Stephanie Domet here:

Mindful Writing course

Stephanie on mindful.org

And more from Mindful here:

The April 2022 issue of Mindful magazine: The Resilience Issue

More episodes of 12 Minute Meditation

The Real Mindful Podcast

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne Mar 31, 2022

Show notes

This week, Shalini Bahl-Milne shares a practice to replenish our energy. If we draw from a pool of resources without replenishing them, we can begin to feel depleted—our brain gets sluggish, and we don’t make good decisions. By resting our attention on our senses, we are taking a moment to reconnect with ourselves and feel fully present.

This practice was featured in the April issue of Mindful magazine as part of a three-day at-home retreat designed by Shalini and other veteran mindfulness teachers Mark Bertin and Tovi Scruggs-Hussein.

Show Notes:

Find more from Shalini Bahl-Milne here:

Shalini Bahl-Milne, Author at Mindful

And more from Mindful here:

An At-Home Meditation Retreat You Can Share with Those You Love

The April 2022 issue of Mindful magazine: The Resilience Issue

More episodes of 12 Minute Meditation

The Real Mindful Podcast Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

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