100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

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#128 BE THE MASTER OF YOUR LIFE – facing setbacks, judgement, acceptance and the power of gratitude with Thomas Flynn - part 1 Jul 23, 2021

Show notes

People always look for an escape – they look to DO something to distract away from the issue at hand Chasing new jobs, new things – Social feedback WE DO care what people think - and thats okay! its human how this leads into the need to change our bodies, to have a certain image with career – Cant change mind with mind so physical ways to do this – tools to do – habits to , how to actually start doing this and then create the chain – The house analogy If you can’t raise the roof, raise the floor Its almost like seeing everywhere you aren’t right now in any journey instead of seeing how far you’ve come – gratitude. Time is going to pass anyway Human connection – use social media in a positive way These are the skills – the skill I was talking about at the start – these are skills you can apply to life Importance of dopamine Everything teaches us something. Take ownership of your headspace and realise that you want to be in control of your life and mindset. See everything as an opportunity to grow. Zoom the fuck out and see how growth doesn’t work in one direction. Its not just progress and growth in terms of gym progress or weight loss or physical results. – your inner world dictates your outer world. SHAME – FEAR – ACCEPTANCE INSTEAD OF IT BEING “it just is” we make shit personal . Not “makes me” anxious – it doesn’t MAKE ME – I create that perception. HOW WE ARE SO quick to focus on the negatives and not the positives – 90% positives but we focus on the 10% negative – this happens in our journey of health and fitness as well Which feeds the stories we tell ourselves and our identity - so we never feel enough, nothing feels enough, and we come from a place of lack again See how important gratitude is and reflection and self introspect? So PAUSE – these pillars are so so so important.

#127 - Reframing failure, beating self-sabotage, Master your mind & STOP feeling stuck w/ Erica Koo Jul 21, 2021

Show notes

“Every word you speak has immense power because it is a thought in action. There is an invincible power in every word you speak. You are a human being filled with unlimited possibilities, and the words you speak can either build a jail around you where you see only limitations, or they can set you free to live your life without any limits. Listen to the words that you speak and you will find every limitation you have ever experienced revealed to you. Change your words and you will change your life." – unknown
Failures and mistakes are an integral part to problem solving . Something will always work for someone, but this very thing may not for many others. Or it may not work for the same person at two separate time points. When things have always worked out, or when one thing has always been effective, it is easy to take failures personally.
Watch how you speak to yourself Watch your inner dialogue – how you speak about and to yourself leads on to how your world forms around you. YOU shape it. Failures, misses, sessions that didn’t go as intended never feel great but Failures are a part of success.
Being able to build a positive narrative, seeing and appreciating the “brighter side” of a dark situation doesn’t happen overnight & doesn’t negate the suffering and discomfort we feel during this time.
It is normal to hyper focus on the anticipated threat to our future livelihood, financial stability, the present stressors (our brains are very attuned to threat…and why wouldn’t it be as our primary goal is safety and survival). It is so easy to feel overwhelmed by the uncertainty and negatives of what we have currently lost, may lose, and then the uncertainty of what the fall out may be gyms are able to reopen.
But having things to be grateful for, focusing on what you can control RIGHT NOW, and let go of that you cant which can be overwhelming if you let it consume you.
FIND ERIKA: @stretchwithe

#126 - Noone wants to just lose weight but look worse, that only works until it doesnt. w/ Garrett Query Jul 21, 2021

Show notes

This episode is focused heavily on women's fat loss and health

- WOMEN DON'T REALISE HOW GOOD LIFE CAN BE until they experience it

. They dont realise how good THRIVING feels until they experience it.

MANAGE your cortisol response and everything goes from there - your body becomes more responsive

it is so important to build yourself up and focus on the foundations,

because STRESS MANAGEMENT MAY BE ONE PEICE OF THE PUZZLE - but it s mandatory and LARGE one -

without it, nothing else can click.

setting boundaries .

. - other forms of progress outside of the scale and why they are so important to even SEEING the body composition changes and the scale drop in the first place.

-- its about fat loss not weight losss because you dont want to lose weight yet look worse. digestion - what can help and stuff up digestion the importance of sleep and a night and day time

---->> find Garrett : instagram.com/gqfitnesss/

#125 - #314-Ruby Cherie: On Health Privilege, Fitness Identities And Learning How To Pivot (2 of 4) Jul 19, 2021

Show notes

There were so many avenues to take the conversation and it almost seems like we only scratched the surface. Suffice to say, we're all working from completely different foundations when it comes to how we approach self-improvement.

#124 -Ruby Cherie You're Not The Person You Used To Be Jul 15, 2021

Show notes

THIS MESSAGE IS ONE I FEEL I SAY OVER AND OVER - look FORWARDS not backwards - you are not going that way

#123 feature [[ - 96-Ruby Cherie Failing Your Way To Success Jul 15, 2021

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FAILURE IS PART OF SUCCESS and it BREEDS success

- REVOLUTIONARY YOU PODCAST EPISODE

#122 - feature as [[ Ruby Cherie - Female Health & Fat Loss ]] Jul 15, 2021

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Ruby Cherie doesn’t just have a lot of knowledge but years of real world clinical experience in the health and fitness space. We get into the biggest mistakes females make when it comes to dieting, creating positive habits, eliminating self doubt, lifestyle factors that need to be addressed and a ton more.

#121 - feature on #313-Ruby Cherie: A "Health First" Approach (1 of 4) Jul 15, 2021

Show notes

Find Jason's podcasts at https://revolutionaryyou.libsyn.com/podcast

Ruby Cherie returns as my next guest for our newest 4-part series on the show. She was previously on Episodes 96 and 213 which I definitely recommend you check out as well. In this first part, we conquer the reasons why you would benefit from focusing on health before focusing on getting smaller at all costs. Within that, we discuss better sleep, better self-talk, a focus on getting stronger and a focus on challenging yourself with new goals.

To learn more about Ruby:

www.facebook.com/Rubyreneecherie

www.instagram.com/rubycherie.coachingspecialist

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at:

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day":

www.amzn.to/2R9Larx

#120 - Episode feature - Bring Color To The Rest of Your Life! w/ Ruby Cherie #194 Jul 11, 2021

Show notes

From Mark Zarate's podcast - https://coolcalmchaotic.libsyn.com/bring-color-to-the-rest-of-your-life-w-ruby-cherie-194

This Episode Is A Travel Around The World To Beautiful Australia Where We're Joined By Health & Fitness Coach Ruby Cherie As She Drops Bombs of Health, Wellness, and Goodness On Us. Ruby Is A Coach That Has A Grip On The Realities of Weight Loss, Maintenance, Fitness, Etc. and How There's A Lot More That Goes Into It Than Macros & Exercises. Ruby Covers Everything From Having Empathy, Understanding Personal Histories, Her Own Journey, The Progression of Different Situations, Creating Stepping Stones, Coloring Your Life, Clean Eating & Context, Hiking, Cupcake Batter, and Much Much More! But As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It!

Topics Include…

✔️ What's Made Ruby Happy Recently

✔️ Overcoming Many Struggles To Gain Empathy

✔️ Understanding The Hardships Makes Progress More Possible

✔️ Scripted Plans Might Not Fit Real Human Beings With Complete Lives

✔️Focusing On More Than Only The Negatives, Highlighting The Positives

✔️ Balancing Being Strict With Yourself and Letting It All Go Because It's Easy

✔️Keeping Your Flavors Simple After Knowing Yourself Better

✔️Mixing Up Your Health & Fitness That Fits Your Lifestyle

✔️Adding Color To The Rest of Your Life

✔️We All Need To Zoom Out At Times

✔️The Batter Is Better, Back Squats, Squidward, Mountain Hiking, & Much More!

#119 with ALLAN BACON: Ditch the all or nothing mindset & be COMMITTED to the PROCESS Jul 09, 2021

Show notes

Ditch the all or nothing mindset & be COMMITTED to the PROCESS EMBRACE PATIENCE. Take the emotion out of your decisions. Your body has many ways of maintaining a set or settling point based on the lifestyle you have lived up until now. It is so important to SOLIDIFY HABITS and realises the results and progress you get outside of numbers. It is more difficult to unlearn habits than learning new ones, so it is so important to create an environment that serves you - the PEOPLE you surround yourself with, your food environment etc - if you see cake and cookies out on the counter, bets are on you eating those. Make it SERVE YOU and make maintaining your results easier. Your body FIGHTS change. Thats why so many people experience plateaus and frustrations. YOU NEED TO FUEL FOR THE BODY YOU WANT. Maintenance in itself is a SKILL!! UNDERSTAND YOUR HUNGER - is it real or hedonic?? How can you make this easier? Avoid the cafeteria or buffet effect - Avoid tastebudgasms with a million different flavours. HOW CAN YOU MAKE SOMETHING LESS WORSE You WILL become more food focused as you lose more body fat so you have to make it easier for yourself; Yes, your habits will need to be in place in this time - but the grit needed wont be the same to maintain as it was to lose the weight in the first place because you are BECOMING that person. This is why it is so so important to focus on the process. Motivation is fickle. You need to be COMMITTED to the person you want to become and the life you want to live. DITCH THE ALL OR NOTHING MINDSET and focus on progress outside of the scale. ABOVE ALL - know that you will fail, you will struggle, and you will fu*k up. Thats inevitable - so be prepared to work through that and not approach it with the all or nothing mentality. What can you REALISTICALLY do right now to “do or be less shit”

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