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I can commit to too much for a short time but not a long time
You want to make progress but you also have all these other things we will put in
We have never done anything
Realise the cycle that has always looked the same
Actually realise it
That should be painful enough that you don’t want to go down that route anymore
Working on these skills will be hard at first
Its uncomfortable because its new
But its different than the drama of crashing and burning
Be done enough with the diet cycle of failure that you need to be willing to embrace
@joshuahillis
@transformxruby
How I need to be,
What I need to do
Flexibility to a way of being
“look different in different situations”
NO "For others to like me"
Situationally dependent
Our values are connected to other people
Looking good was the way to look good
Is it possible to accept myself and change
Work on myself and have goals
“We don’t often feel like it “
Practice in making mistakes
How?
Values list
Snacking and why behind it
What is it about the family
Its it about quantity of food or sharing food with them
You do need some self care
MONEY THING of all the same thing at once
Instead, it’s time for you to do the important work of building eating skills, dealing with perfectionism, and clarifying your values around food. It’s a healthier approach, a more effective approach, and an approach that get you the weight loss results you want for a lifetime.
--- different tracks –
This is why structure and discipline is so important
Eating behavior change is hard. We often won't "feel like it."
Is it possible to accept myself and change
Work on myself and have goals
Driving – metaphor
TOTALLY BALANCED MEAL
This is why structure and discipline is so important
LIVE YOUR LIFE BY DESIGN
TRAINING WHEELS
Emotions
Checking in with me is hard
I'm going to write that down
What do I feel in my body
Empty hollow feeling in your stomach
Shoulders tight or loose?
Breathing right now?
Are there any feelings youre having that you can put some words around
Where do you see they stem from when
How do you deal with the night eating
Happiness for me is freedom for myself from being a people pleaser and getting back my sense of self worth and loving my family without conditions.
I want to feel peace in my core and learn resilience from difficulties and stress
The better people are at differentiating how they feel – the better they are at coping with the things
You are really self aware – you know you are doing things to please other people
You got perspective and it is really useful
So now you can manage it – you are in control
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