100% Awesome Podcast

Latest Episodes:

Episode 31: How to Feel Your Feelings Dec 05, 2019

Show notes

By and large, most of us are not very good at feeling our feelings. We don't have a lot of practice or skill at feeling, allowing and processing our emotions. Instead, we spend our time and energy avoiding, resisting or reacting to our emotions. In this episode, I'll show you how to process any emotion and show you the power that allowing your emotions will give you in your life. https://www.aprilpricecoaching.com/31

Episode 30: Seeing The Magic of Your Awesome Life Nov 28, 2019

Show notes

Because we have human brains, we aren't programmed to notice the magic, miracles, and awesomeness of our lives. But that does not mean they don't exist! To find more joy and awe, we have to purposefully redirect our brains to notice all the gifts that are there, that go mostly unnoticed. Here are three tools that you can use to help you recognize the truth about your awesome life and recalibrate your brain to "see things as they really are." https://www.aprilpricecoaching/30

Episode 29: How to Love Difficult People Nov 21, 2019

Show notes

In life, we interact with people that we think are "difficult." In reality, there are no difficult people. There are just people. Who do stuff. And then we have lots of thoughts about the things they do, and then we make that mean that they are "difficult." One of the most powerful things you can learn is that the only thing that makes other people difficult is our interpretation of them—and knowing this is the solution to every difficult relationship we have. https://www.aprilpricecoaching.com/29

Episode 28: How to Train Your Brain to Think about Your Body Nov 14, 2019

Show notes

Just like any other characteristic we have, our brain has an opinion about our bodies. And because our brain is programmed to find problems, its opinion about our body is always focused on what is wrong or undesirable about our physical appearance. In this episode, I'll show you that how you think about your body is a choice and I'll teach you how to retrain your brain to see and think about your awesome human body exactly the way you want to. https://www.aprilpricecoaching.com/28

Episode 27: How to Approve of Yourself (Exactly As You Are) Nov 07, 2019

Show notes

Most of us think we are supposed to feel good about ourselves. And we think there's something wrong with us when we don't. The reality is that our human brains make it so we don't feel good about ourselves. That's what it means to be human. And we don't have to fix that. The awesome news is that you can consciously and purposefully redirect your mind to allow you to approve of yourself anyway...even when your lower brain insists that you have problems. https://www.aprilpricecoaching.c

Episode 26: The Discomfort of Growth Oct 31, 2019

Show notes

Our brains are naturally programmed to avoid discomfort. This has kept us alive and allowed us to make huge advances throughout history. But when it comes to personal development, being willing to experience discomfort can allow us to grow, leave and our comfort zone, do things we've never done, and reach impossible goals. Learn about optional discomfort—and why you might want to do hard things to get different results and discover completely new possibilities. www.aprilpricecoaching.com/2

Episode 25: Taking Control of Your Life Experience Oct 24, 2019

Show notes

We often feel like we are just at the effect of our life. But the truth is that how we feel and the life experience we are having is entirely up to us. The key to taking control of your life experience and creating what you want is to recognize where your control really is. It is never outside of you. You have the power to create the life you want by focusing your attention inside of you—on the thoughts you choose to think. www.aprilpricecoaching.com/25

Episode 24: When Things Go Wrong Oct 17, 2019

Show notes

We all have a plan for our life. We all have an idea of the way it's supposed to go. And then nothing goes according to plan. When we think "This isn't the way it's supposed to be," we resist reality and this adds anger, frustration, and resentment to our challenges. We end up doubling our pain. In this episode I share three thoughts to help you escape the resentment and anger you feel when things go wrong, so you can learn and grow and move on in your life. www.aprilpricecoaching.com/24

Episode 23: When Other People Cause Our Suffering Oct 10, 2019

Show notes

Other people get to think and feel and act like they want. They have agency to choose how they are going to live their life. The trouble is that we think what other people do or say then causes us suffering. The reality is that no one can make you feel anything. And no matter what other people choose to do or say, you always get to decide how you want to think about it. You always have the power to create your own life experience. Additional show notes: www.aprilpricecoaching.com/23

Episode 22: When Other People Suffer Oct 03, 2019

Show notes

When the people in our lives are suffering, we want to fix things. We want to control their experiences, change their circumstances, and help them find different thoughts and feelings so they can feel better. But while this may feel compassionate, it isn't. And it doesn't allow us to access the power of divine love. Learn new ways to think about the suffering of others, and find compassion and peace and love without needing to change other people's models. www.aprilpricecoaching.com/22

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