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10 MINUTES TO LESS SUFFERING — Education
10 MINUTES TO LESS SUFFERING

Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life’s challenges. Whether you’re facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone seeking mental wellness without the time commitment. Start your journey to less suffering today.
Hosted by Allison Carmen, bestselling author, life strategist, business consultant, and coach.

Latest Episodes:

How We Can All Move Forward Nov 07, 2024

Show notes

In this episode, I share my latest article, "What Happens If Your Candidate Doesn't Win? How We Can All Move Forward," featured in Maria Shriver's Sunday Paper. I explore the six principles of uncertainty and why not knowing the future is actually a good thing. Uncertainty is always our ally if we want our lives to change or to improve the lives of our community and the world. Listen to this podcast to hear the article and discover why the Maybe Mindset is a tool for everyone in the United States and around the world. Life has Maybe, and never give up hope —the future depends on it!

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

The Past and The Moment: Letting Go, Accepting and Choosing Gratitude Nov 01, 2024

Show notes

Letting go of the past can be incredibly tough, especially when we're faced with moments we wish hadn't happened or find hard to accept. This hit home for me just last week when my almost 92-year-old dad took a fall on cement. During those first few hours in the hospital, I found myself caught in a cycle of resistance, replaying it all in my mind, wondering what we could have done to prevent it—essentially arguing with reality. My lack of presence wasn't helping my dad or the situation.

In this episode, I share a process to help you embrace your current circumstances (even if you don't like them), stay present, practice gratitude, and lean into uncertainty as your ally—especially during challenging times. Tune in to discover how this approach can bring clarity of thought, reduce stress, and add more ease and hope to your life.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

If You Slow It Down You Will Find Success Oct 22, 2024

Show notes

The world often makes us feel that the key to solving our problems and getting ahead is to speed up and push forward. However, we rarely take enough time to be fully present with our challenges. We often act in haste, driven by fear or discomfort with uncertainty, reacting without a clear plan. But when we can slow down and allow ourselves to be in the moment, we open up to where the situation is leading us, bringing greater clarity of thought and opening the door to new possibilities and opportunities. Listen to this podcast to learn how we can slow down, embrace the moment, and unlock new possibilities for growth. Ironically, slowing down is often the faster path to success.

f you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

Finding Hope When Life Feels Unfair Oct 15, 2024

Show notes

Life frequently confronts us with circumstances that might appear unfair. We may encounter letdowns, such as not securing a job we were well-suited for, enduring heartbreak from a breakup, or feeling helpless in the face of societal issues we passionately believe need change. Nevertheless, amid these challenging moments, hope and resilience can be discovered. This podcast aims to provide inspiration, encouraging us to persevere and pursue what truly holds significance in our lives, even when faced with formidable obstacles or setbacks. This episode originally aired last year, but I thought we could all use a little extra hope this week!

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

The Magic Of Going Within Oct 09, 2024

Show notes

When life takes unexpected turns and leaves us heartbroken or shaken, it can feel challenging to move forward. But once we've processed those emotions, the real magic begins—finding a way to step into new possibilities. In this episode, discover powerful and gentle techniques to let go of the past, embrace the present, and create a future brimming with opportunities. Tune in for a journey that will inspire and empower you to take that next step!

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

Allowing Uncertainty To Show Us The Way Oct 01, 2024

Show notes

I've had an incredible few months—delivering a TEDx talk, launching my book, and publishing articles in a major online outlet. But then, everything slowed down last week. Book sales dipped, no interviews were scheduled for that week, and I grappled with the emptiness in front of me. Instead of embracing the stillness, I resisted it—until I remembered that everything happens in this empty space, uncertainty is my greatest ally, and endless possibilities are born from it. Tune in for the full story on how I reconnected with joy and the power of Maybe, and find inspiration to keep your dreams alive, not by grasping, but by allowing life's beautiful new possibilities to unfold.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

Everything Changes, Thank Goodness! Sep 24, 2024

Show notes

We all know we can't predict the future, yet we often act like we can—especially when negativity creeps in. When challenges arise, it's easy to believe things won't get better. But remember, uncertainty isn't just about the unknowns we fear; it also holds the potential for growth, opportunity, and even miracles. Curious about how to embrace this mindset? Tune in to my podcast for a fresh perspective on a more positive side of change and uncertainty, because for all you know, MAYBE the best is yet to come!

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

Never Give Up On A Good Thing: Remember What Makes You Happy! Sep 15, 2024

Show notes

After nearly nine years of rejections and closed doors, my dream is finally becoming a reality. On September 17, 2024, my audiobook "Maybe Everything Is Okay: A Parent's Guide to Less Stress and Worry" will be released by Tantor Audio. In this episode, I share the journey that led me here and how embracing uncertainty as a friend full of potential kept me moving forward. If you've ever felt like giving up on your dreams, this episode is for you. Join me as we explore the strength of perseverance and the magic that unfolds when you remember what truly makes you happy. Also, with Maybe by your side, there's a world of potential waiting for you to succeed!

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women." Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. In addition, my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry, is coming out on September 17, 2024

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

Overcoming Fear Sep 05, 2024

Show notes

Even when pursuing our goals and passions, our need for certainty can limit us, causing unnecessary stress and suffering. We often become so focused on how things need to happen that we lose sight of being open to all possibilities, sacrificing our presence for a future that may never come. As a translation of a Rumi quote says, "What is fear? A non-acceptance of uncertainty." In this podcast, learn how to set your intentions, create actionable steps, and release the need for certainty and specific outcomes. By doing this, you'll stay present, resilient, and plant the best seeds for your future!

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women." Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. In addition, my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry, is coming out on September 17, 2024

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

When Do We Get To Be Happy? Aug 29, 2024

Show notes

As I prepare for my first TEDx talk this Saturday, I've been revisiting some of my podcast episodes for inspiration. Yes, I listen to my podcast too! One episode from last year really resonated with me, where I explored a powerful quote by Jenifer Lewis: "We need to be happy on the way to happy. You carry yourself wherever you go." Jenifer reminds us that true joy and peace can't be sustained if we rely solely on the external world to hold us together. Instead, we must cultivate happiness and gratitude within ourselves, both during good times and when faced with challenges.

This episode moved me so deeply that I felt compelled to share it again. Whether you're on a journey of personal growth or simply seeking a moment of peace, this podcast offers valuable insights to help you find joy and contentment at every step of your path.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women." Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

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