10 MINUTES TO LESS SUFFERING - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

10 MINUTES TO LESS SUFFERING — Education
10 MINUTES TO LESS SUFFERING

Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life’s challenges. Whether you’re facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone seeking mental wellness without the time commitment. Start your journey to less suffering today.
Hosted by Allison Carmen, bestselling author, life strategist, business consultant, and coach.

Latest Episodes:

To Want Something That No Longer Exists Jan 15, 2024

Show notes

At times, it can be difficult to release the past and move forward with the life ahead of you. Tune in to this podcast for valuable insights on introspection, discovering the courage, and building the strength to pursue a passionate and purposeful journey into the exciting possibilities that await you in 2024!

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

Overcoming Roadblocks In 2024! Jan 08, 2024

Show notes

Many of us have set goals for 2024, but internal challenges can affect our success. Listen to this podcast to understand why we might give up too soon, become negative, or lose patience on our journey to create the life we want. Overcoming these roadblocks could be the secret to your success in 2024!

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

In 2024: Leap Faster Than Your Fear Can Grab You Dec 27, 2023

Show notes

As we approach the New Year of 2024, many of us are contemplating our goals for the upcoming twelve months. However, whether we achieve our goals or not will largely depend on our ability to embrace new possibilities or opportunities quicker than our fears can grab us. Tune in to this previous released episode to feel invigorated, hopeful, and prepared to spring into 2024.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

Happy New Year!

We Don't Need To Judge Our Suffering Dec 19, 2023

Show notes

It is often much easier to judge the suffering of others or even our own than to cultivate empathy and compassion for ourselves and others. Tune into this podcast to delve deeper into the universal essence of suffering, exploring the journey towards courage, open-heartedness, and, hopefully, a more peaceful world for everyone.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

Why Are You Resisting The Moment? Dec 12, 2023

Show notes

A blend of emotions and experiences with friends and family is common during the holiday season. Yet, we often find ourselves resisting what we dislike, causing us to overlook the joy and beauty in the present moment. Dedicate 10 minutes to listen to this podcast, where you can uncover ways to fully embrace the holiday season or any moment in your life by accepting it all and discovering the abundant joy and possibilities that lie within.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

It Is Too Stressful To Be Addicted To Certainty Dec 05, 2023

Show notes

I recently had the opportunity to listen to my newly released audiobook for "The Gift of Maybe," narrated by Kim Niemi. Experiencing another person reading my book was fascinating, considering the principles within it have been a guiding light for me since the paperback edition was released by Penguin Random House nine years ago. I invite you to listen to this podcast for a reaffirming story that reminds us that because we can't predict the future, our lives always remain open to new possibilities and opportunities. For all we know, Maybe the best is yet to come!

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

Do We Need To Forgive Somebody To Move On? Nov 28, 2023

Show notes

Forgiving someone can be challenging, especially when they don't apologize or make amends for the pain they've caused. Despite our desire to let go of the lingering hurt, it can be difficult. Tune in to this podcast to explore an alternative path for moving beyond past hurts, allowing space for new joy, hope, and possibilities in your life.

After listening to this podcast, you might want to learn more about the Hoʻoponopono, a traditional Hawaiian practice of reconciliation and forgiveness. It has helped to clear my mind, lift my spirits, and practice self-forgiveness.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

Are You Stressed About The Future? Nov 20, 2023

Show notes

Many people believe that we are currently experiencing an unprecedented era of uncertainty, anxiety, and stress. Listen to this podcast to transform uncertainty into an asset and reshape your outlook of the future to hope and possibility. Additionally, discover more about the highly anticipated audiobook for the bestselling paperback, THE GIFT OF MAYBE: Finding Hope and Possibility in Uncertain Times, scheduled for release on November 21, 2023, which holds the potential to impact your life for the better!

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

Time Is On Your Side Nov 14, 2023

Show notes

Recently, I watched the Netflix film "Nyad," starring Annette Bening and Jodie Foster. The movie recounts the inspiring story of Diane Nyad and her remarkable swim from Cuba to Florida at age 64. It serves as a powerful reminder that we need not regret the paths not taken, as life continually presents us with opportunities to pursue our dreams. Tune in to this podcast for the inspiration to release regrets and pursue your goals with determination because the unknown is an expansive highway filled with possibilities!

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

Sometimes All We Can Do Is Love The World Into Tomorrow Nov 07, 2023

Show notes

Are you feeling overwhelmed by world events? Think the world's spiraling out of control? You can make a difference. Mark Nepo, in his book Surviving Storms, writes, "This is the purpose of goodness: to outweigh all the other possibilities by one gesture of care so that life will continue." Tune in to this podcast once more to find a renewed sense of hope in every gesture you make to help love the world into tomorrow.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

Related Podcasts