Heidi’s Lane with Heidi Powell

Latest Episodes:

Ep. 18 Manifesting Your Dreams: Jack Canfield's Guide to Living Your Best Life Feb 12, 2024

Show notes

In this episode, I have the immense honor of chatting with a good friend of mine, Jack Canfield, a true luminary in personal growth and success. Jack shares his heartfelt wisdom on the power of believing in ourselves, facing our fears with courage, and the sheer beauty of gratitude.

His gentle guidance encourages us to embrace our journeys with love, joy, and the quiet strength that comes from knowing we are capable of incredible things. This conversation isn't just enlightening; it's a warm embrace for the soul, reminding us of the boundless potential within each of us.

Join us for some moments of pure inspiration and gentle encouragement to live our fullest lives.

Here are the key moments from the episode:

4:30 The power of community and mentorship

10:30 How to tap into your intuition

14:30 A daily exercise that’ll improve your mindset

22:30 Why perseverance is so important

30:20 Your environment influences your success

37:00 The four stages of spiritual growth

43:45 How to get rid of fear for good

Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Books I mentioned in this episode:

Chicken Soup for the Soul: https://amzn.to/42ApLvz

The Success Principles: https://amzn.to/3w4PaBs

The Passion Test: https://amzn.to/3OBrQSv

The Magic of Surrender: https://amzn.to/3SBzkWL

30-Day Sobriety Solution:https://amzn.to/49b77NE

Ep. 17 Part 2: How to Break Free from Overthinking, Master Your Mindset, and Rewrite Your Story | No Fail New Year Feb 05, 2024

Show notes

Welcome back to Heidi’s Lane, where in part 2 of our inspiring "No Fail New Year" series, I open up about the often-hidden struggle of overthinking, inviting you into my world of wrestling with the overwhelming power of our thoughts.

I get real about how the chaos of our minds can feel like an endless battle, but also how we can turn this into a victory march. I'm sharing my own experiences and insights on how positive thinking, staying true to ourselves, and personal growth are not just concepts but lifelines.

We'll explore together how our thoughts not just influence, but often dictate our emotions, actions, and ultimately the paths of our lives.

This episode is more than just a guide—it's a heart-to-heart conversation for anyone looking to break free from the chains of overthinking, reshape their narrative, and embrace a life filled with passion and purpose.

Join me as we dive into the transformative power of our thoughts and discover practical, relatable strategies to overcome the overthinking that often holds us back.

Here are the key moments from the episode:

6:00 The deception of overthinking

10:30 Our thoughts lead to our destiny

16:30 What you didn’t know about our daily thoughts

31:30 Strategies to transform overthinking into positive actions

41:45 The subconscious influence on our thoughts

47:45 The power of positive self-talk

53:15 What you can do to reduce overthinking Connect with Heidi

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Here are the 4 books I spoke about in this episode:

Soundtracks (Jon Acuff): https://amzn.to/47WV2KU

Switch On Your Brain (Dr. Carolyn Leaf): https://amzn.to/3UcLNma

The Power of Bad (Jon Tierney, Roy F. Baumeister): https://amzn.to/3u2OzQp

Let It Be Easy (Susie Moore):https://amzn.to/3Hzk87s

Ep. 16 No Fail New Year: 5 Keys to Mastering Your Goals, Unlocking Your Potential, & Living a Life You Love in 2024 | Part 1 Jan 22, 2024

Show notes

In this episode, we’re kicking off our 5-part series called the “No Fail New Year” that focuses on achieving real, lasting change. Today, in part 1, we're zeroing in on the magic of small, attainable goals and the incredible power of personal integrity.

Ever find yourself bogged down by huge resolutions only to feel defeated? This episode's for you. It’s all about setting those small, yet powerful promises to yourself—like brushing your teeth daily or working out for five minutes a day—and sticking to them.

I'll be sharing insights and tips from my own journey and those I've helped. It's about taking those tiny steps that lead to huge leaps in our emotional and mental well-being. This approach is more than just physical transformation; it's about building inner strength and resilience.

So, join me in embracing the first key to a successful year and remember: Every small step is a step towards a breakthrough.

Here are the key moments from the episode:

6:30 The shocking research behind new year's resolutions

11:30 The concept of ‘No Fail New Year’

23:30 How personal integrity is the cornerstone of transformation

41:30 Reasons why we struggle with personal integrity

50:00 The magic of making a ‘Power Promise’

57:00 Setting goals and achieving them

1:00:30 How to fulfill your power promises

Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Ep. 15 Precious Moments with Cash + Ruby | Our Bedtime Routine + Q&A Jan 15, 2024

Show notes

This episode is a special one for me because I'm joined by the cutest, most adorable guests ever— two of my four kids, Cash and Ruby. This episode is all about our bedtime routine, a cherished ritual in our home. We explore emotions with our favorite emotions cards, unraveling each other's feelings. It's amazing how these simple cards spark such profound conversations.

Then, there's our bedtime meditation cards, a few moments that always bring us closer, imagining wild riptides or peaceful raindrops. We share, we laugh, we sometimes disagree. Hey, what's family life without a little chaos, right?! But above all, we connect, heart to heart, in these quiet, magical moments.

This episode isn't just about bedtime routines or parenting tips. It's about the raw, real, and beautifully messy journey of raising kids. So grab your headphones, and let's dive into this heartwarming adventure together.

Here are the key moments from the episode:

9:30 Nighttime routine that brings me and my kids closer together

14:00 How to talk emotions with your kids with emotion cards

20:00 Talking through emotions with my kids

30:00 Bedtime meditation practice with my kids

37:30 Cash & Ruby Q&A

39:50 Favorite lessons I taught my kids, according to my kids

Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

The cards I spoke about in this episode:

Little Otter Emotions Deck - https://amzn.to/3QDy1Hb

Little Otter Bedtime Cards - https://shorturl.at/ACOP9

Ep. 14 Life, Love, & Shattering the Male/Female Friendship Myths with Drew Manning Jan 08, 2024

Show notes

In this episode of Heidi's Lane, I open up about my incredible journey and friendship with Drew Manning. Known for his remarkable fitness transformations and coaching, Drew's real charm lies in his vibrant soul and radiant energy.

Our conversation veers into the uniqueness of our friendship, defying common perceptions about relationships between men and women. We delve into how we've maintained a deep, platonic bond over the years, challenging the societal assumption that such friendships must have romantic or sexual undertones.

Throughout the episode, we share our insights on personal growth, the nuances of understanding oneself in relationships, and navigating the complexities of friendship and love in our forties. We discuss the importance of recognizing core values, setting boundaries, and finding a balance between being independent and allowing vulnerability in relationships.

Here are the key moments from the episode:

3:00 Mine and Drew’s friendship journey

6:00 How men and women can be JUST friends

20:00 How dating changes as you get older

29:00 Why self-awareness is required in relationships

40:00 The role of relationships in personal growth

50:00 The importance of self-love

57:30 What to do if you’re struggling with new year's resolutions

1:05:00 Training the brain to handle discomfort

Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Books I mentioned in this episode:

What Happened to You?: Conversations on Trauma, Resilience, and Healing: https://amzn.to/3NSyHqe

How to Avoid Falling in Love with a Jerk:https://amzn.to/47pPlo7

Ep. 13 From Pain to Empowerment: Bruce Pitcher's 200lb Weight Loss Journey That'll Inspire You Jan 01, 2024

Show notes

In this very powerful and engaging episode, I sit down with Bruce Pitcher, a renowned transformation coach, author of Larger Than Life, and inspirational figure from ABC's Extreme Weight Loss.

We delve into Bruce's own remarkable journey of significant weight loss, losing over 200lbs and mental transformation, exploring the deep emotional shifts that accompany life-changing experiences.

Bruce's story, marked by resilience and a profound sense of gratitude, offers invaluable insights into personal growth and the power of a positive mindset.

Join us as we discuss the challenges and victories in the path to personal transformation, highlighting the importance of embracing our struggles and the beauty of human resilience.

Here are the key moments from the episode:

4:00 Bruce Pitcher’s weight loss transformation

9:00 Defining true transformation

14:00 Cultivating a positive mindset

33:00 Finding gratitude in the simple things

41:00 Appreciating life's highs and lows

49:00 The importance of a daily gratitude practice

Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Ep. 12 Heartfelt Holidays with Mama Lane: Celebrating Traditions + Memories While Navigating Grief Dec 23, 2023

Show notes

In this special holiday episode of Heidi's Lane, we are joined by two very special people in my life: Lauri, my mother and Matix, my oldest son! Today we dive into the intimate world of family traditions and the poignant dance with grief during the holidays.

My mom and I reminisce about cherished memories, like our lively Polish Christmas Eves and my dad's signature German chocolate cake. We laugh, share stories, and even shed a few tears, acknowledging the bittersweet absence of loved ones.

I also explore how traditions evolve, especially in the tapestry of a blended family, and the importance of finding joy in simplicity.

This episode is a raw, authentic journey through the joys and sorrows of holiday memories and traditions, inviting you to reflect on your own.

Here are the key moments from the episode:

5:00 Family traditions and why they are important

11:30 Appreciating childhood memories

20:30 The importance of creating new traditions

26:30 Adapting traditions to life's changes

38:00 Our Polish Christmas Eve dinner tradition

53:50 Choosing memories over materialism

56:30 Dealing with grief during the holidays

Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Ep. 11 Life's Unplanned Lessons: A Week of Eye-Opening Realizations Dec 18, 2023

Show notes

In this episode, I invite you into my world during a week that was nothing short of a rollercoaster. It's a heart-to-heart where I share 8 realizations that hit me hard but also brought me closer to truly understanding myself.

I talk about my battle with hair insecurities, the tangled emotions of being a mom in an emergency situation, and the journey towards loving myself a little more each day.

This is my story of learning to find strength in my most vulnerable moments, to accept my flaws, and to grow through life's unpredictable twists and turns.

This episode isn't just my story, though. It's a conversation about the experiences that shape us all. Let's inspire and empower each other, one honest word at a time.

Here are the key moments from the episode:

5:15 Lesson 1: Self acceptance

18:15 Lesson 2: Releasing control

26:30 Lesson 3: Not everything deserves a response

31:30 Lesson 4: Ups are followed by downs

36:15 Lesson 5: Some things are not meant for us

38:00 Lesson 6: When it rains it pours

42:45 Lesson 7: The to-do list will always be there

45:15 Lesson 8: My hair does not define me

Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Ep. 10 My Honest Reflections on What I Truly Desire in a Relationship Dec 11, 2023

Show notes

In this episode, which is part 2 of the conversation I had with my best friend Keira a few months ago, I share my personal journey through the maze of relationships, highlighting the power of self-awareness and the need for strong, balanced partnerships akin to two pillars supporting a bridge.

I also open up about my struggles with anxious and avoidant attachment styles and how they've shaped my interactions in love and relationships.

The heart of our discussion lies in the transformative process of emotional “rewiring,” where I delve into the importance of breaking free from destructive patterns, learning to love yourself, and the quest for a partner who truly resonates with your energy and values your uniqueness.

Here are the key moments from the episode:

2:00 Your relationship is like a bridge

8:00 Attachment styles and how it affects relationships

20:30 What happened on my 90-day “man fast”

27:15 What I’m looking for in my next relationship

33:45 A quote that you will feel deep in your core

#relationships #relationshipadvice #relationshiptips #selfawareness #selflove #partner #couples #couplestips #vulnerability #support #partnership Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Ep. 9 Divorce, Death, and Failed Business: The Silver Lining of Starting Over…Again Dec 04, 2023

Show notes

Starting over can be tough, right? It often comes after something didn't work out or someone moved on and that's hard.

But here's the thing: It's also a chance to reset.

Today, my best friend, Keira, and I talk in depth about this.

Throughout my life, I feel like I’ve experienced it all…Divorce, death, failed business ventures, you name it, I’ve most likely experienced it. But what has taken me years to understand was the other side of starting over.

It's about taking that tough spot you're in and turning it into a fresh start. Sure, it's scary and challenging, but it's also full of crazy possibilities.

You're not just starting from scratch; you're using everything you've learned and you’re starting again. It's about growth, learning, and moving forward.

So, give it a listen. It might just change how you see starting over with a fresh perspective.

Here are the key moments from the episode:

5:20 The power of setting boundaries

9:45 Why you need to stop dimming your light for others

14:30 Your energy is your gift

29:40 Starting over is your greatest experience

33:45 Becoming your highest self

40:00 Best life advice tip you’ve ever heard

48:00 Hard work beats talent when talent doesn’t work hard

52:30 Starting over is hard but rewarding

#startingover #selfdiscovery #selfimprovement #selfawareness #grief #divorce #mindset #openmind #failedbusinesses #business #heidipowell

Connect with Heidi!