Heidi’s Lane with Heidi Powell

*/ ?>

Latest Episodes:

Ep. 71 Are Peptides a Miracle Drug? Energy, Weight Loss, Recovery, & Libido | Dr. Chris Morris, PA-C Sep 22, 2025

Curious about peptides? This episode is your ultimate crash course on anti-aging, weight loss, recovery, and hormone optimization, straight from the expert himself, Chris Morris, PA-C, co-owner of Nulevel Wellness & Medspa.

We cover everything you need to know:

What peptides are and why they’re the future of medicine
How peptides can increase muscle, speed recovery, and boost metabolism
The “Glow Protocol” for youthful skin, collagen production & fine-line reduction
Snap-8 vs Botox: a needle-free way to soften expression lines
The Wolverine Protocol for rapid injury recovery & pain relief
Peptides that improve libido, brain fog, focus, and mood
Sleep support: why CJC-1295/Ipamorelin & DCP can transform your rest
How to make peptides and hormone therapy affordable & accessible

🔗 Resources in this episode:

Copper Peptide Serum we love: https://amzn.to/3JWUde4

📅 FREE CONSULTATION + $100 OFF

To schedule your FREE telehealth consultation, CLICK HERE or visit: https://nulevelwellnessmedspa.com/telehealth-consult-ideal/

GET $100 OFF hormone replacement therapy or weight loss services when you mention this podcast.

🎧 Listen, take notes, and share this episode with a friend who’s ready to feel amazing again!

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.

Here are the key moments from the episode:

0:00 Why Peptides Are the Most Powerful Wellness Tool

5:08 How Peptides Boost Weight Loss, Muscle Growth & Recovery

8:30 Biggest Mistake People Make Starting Peptides

12:45 Safe Dosing With Peptides

16:50 Peptides for Women & Hormone Support

20:40 Growth Hormone Peptides Explained

29:40 Collagen, Fine Lines & Youthful Skin From Within

33:15 Can Peptides Replace Fillers & Injections?

37:45 What I Use for My Own Skin Routine

42:00 Why Recovery Gets Harder Over 40

44:20 Rapid Healing for Injuries & Soreness

52:50 Using Peptides for Everyday Recovery

56:20 Are Peptides Safe for Teens?

1:05:45 Peptides That Boost Libido

1:08:00 Peptides for Brain Fog & Memory Fix

1:10:30 Deep Sleep Peptides vs. Melatonin

1:13:40 How Peptides Can Replace Xanax

1:18:30 The Peptide for Metabolism & Fat Loss

1:21:10 How to Choose a Clinic & Get Safe, Effective Treatment

1:25:00 Why You Should Start Your Peptide Journey Now

Connect with Heidi: 

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell 

Train with Heidi on her Show Up App: https://www.showupfit.app/

Connect with Dr. Chris Morris:

Website: https://nulevelwellnessmedspa.com/

Instagram: @health_and_hormones

Instagram: https://www.instagram.com/nulevel_wellness/

Facebook: https://www.facebook.com/nulevelwellnessmedspa/

About Dr. Chris Morris: 

Dr. Chris Morris, PA-C, has spent 20+ years helping patients reclaim their health through proactive, science-based care. A summa cum laude graduate of Northern Arizona University and certified PA from the University of Iowa, Chris co-founded East Valley Urology Center before launching Nulevel Wellness & Medspa. Today, he specializes in hormone optimization, peptide therapy, weight loss, and longevity medicine, helping clients boost energy, recover faster, and feel their absolute best. In this episode, Chris shares exactly how women can use peptides and hormone support to look younger, feel stronger, and take control of their health.

Ep. 70 HOW I’m Teaching My Kids Financial Wisdom + WHY I’m Letting Them Struggle… (and More on Mars BIG Move to Thailand!) Sep 08, 2025

Raising teens with financial wisdom (and boundaries) is no small task. Especially when we’re trying to help our kids avoid the same disastrous mistakes we made! In this episode, I sit down with Ryan…friend, financial advisor, and father, to talk about some of the struggles (especially financial) that come with raising adult kids.

We dive into:

My kids college 529 savings account: What they are, how you get them, and how I helped my kids save for theirs.
My two “keys” (ie rules) they must fulfill to access these accounts as adults.
When and where I’ve let my kids struggle so that they can grow (and avoid the pitfalls I experienced).
Why Marley is in Thailand on her humanitarian trip and how this connects to her financial and college future.
What is a Roth IRA and how can we all start saving better for our kids’ futures.

Some of the hilarious and probably ridiculous (but hopefully effective) ways I’m teaching my kids to value money and real-life experiences.

We talk about all things from finances to stuffing suitcases with mac & cheese and shampoo. It’s part financial strategy, part parenting therapy… and all heart. Whether you’re a single mom, a tired dad, or just trying to raise grounded kids, this one’s for you.

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.

Here are the key moments from the episode:

0:00 Why Marley Is Headed to Thailand

2:46 More About Marley’s Humanitarian Trip

10:51 How Much the Average Kid Costs to Raise

18:31 Who the Heck is Ryan?

22:01 The Best Financial Lesson My Dad Taught Me

33:01 How I Blew All of My College Money

38:41 What is a 529 College Savings Account

45:01 Roth IRAs and How to Build Your Kids’ to 5 Million Dollars!

50:31 The TWO KEYS to My Kids’ College Money

56:11 Why I’m Letting My Kids Struggle

1:10:46 How to Introduce Financial Literacy at Home

1:28:11 Preparing Your Kids for Life Without You

1:34:01 What to Do When Your College Kid Calls in Crisis

1:45:21 Final Thoughts on Growth, Grace & Letting Go

Connect with Heidi: 

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell 

Train with Heidi on her Show Up App: https://www.showupfit.app/

About Ryan:

Ryan Isaac is a financial advisor and co-founder of Dentist Advisors. For the past 17 years, he’s been helping dentists make sense of money and big life decisions. He also hosts the Dentist Money™ Show, the most widely listened-to financial podcast for dentists over the last decade, where he talks about everything from investing and taxes to the real-life challenges of running a business.

Ep. 69 Marley’s Off to Thailand! Unfiltered Truths on Raising Strong Daughters, Co-Parenting + Letting Go Aug 25, 2025

In this deeply personal episode, I talk about launching my second bird into the world… my 18-year-old daughter, Marley. It was an emotional goodbye for the both of us that triggered all sorts of thoughts and feelings as a mom. Pride. Grief. Gratitude. And regret…for all the things I wish I’d done over the years before she left.

In this episode, I open up about the challenges I’m encountering as I learn to raise adult children as a single mom (yes, I said it), the silent ache of letting go, and the surprising ways I’m healing in the process. Hint…one of the ways may or may not be a HUGE surprise party for this daughter of mine who *said* she never wanted to be celebrated (but deep down that’s all she craved).

From co-parenting and sacrifice, to throwing that goodbye surprise party of a lifetime, I’m slowly learning to let my kids become who they are, and I’m sharing it all. This isn’t just a life update. It’s a love letter to motherhood, growth, and choosing to celebrate even through the heartbreak.

PS. UPDATE ON MATIX’S CHURCH MISSION INCLUDED!!

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.

Here are the key moments from the episode:

0:07 A Life Update

2:00 Raising Adults Means Learning to Let Go

6:03 The Reality of Single Parenting

10:01 The Heavy Pressure of Being “Mom and Dad”

15:28 Marley’s Emotional Goodbye and the Thailand Trip

21:47 Why She’s “Projecting” and That’s Okay

24:14 The Empty House and What’s Next

25:24 How Matix Is Doing One Year Into His Two-Year Mission

31:05 The Farewell Party That Changed Everything

37:18 Regret, Guilt, and the Middle Child

46:02 What Marley Really Wanted All Along

50:17 Teaching Her Daughter to Speak Her Truth

Connect with Heidi: 

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell 

Train with Heidi on her Show Up App: https://www.showupfit.app/

Ep. 68 Dr. Radhika Sharma is Back!! Diving Deep into Female Hormones, PCOS, and Weight Gain During Menopause | Pt. 2 Aug 11, 2025

I'm so excited to have Dr. Radhika Sharma back with us for another deep, vulnerable, and real conversation, the kind we all need but rarely have. Dr. Sharma is an Ob/Gyn, certified wellness coach, and co-host of the Double Scrub podcast. In this episode, we go there, from vaginas and hormones to PCOS, fibroids, menopause, and all the questions we’re too scared or ashamed to ask. Nothing is off-limits. This is about truth, empowerment, and finally getting answers with someone who truly gets it. Get ready to feel seen, supported, and a whole lot less alone.

Resources in this episode:

https://mysevawellness.com/

https://menopause.org/

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.

Here are the key moments from the episode:

0:07 Dr. Sharma is Back!

1:05 Why We Don't Talk About Vaginas

6:32 Why Am I Still Bleeding?

11:00 Medications + Holistic Approaches for PCOS

19:49 Pain During Sex + Shame in the Exam Room

24:05 How to Find the Right Doctor

30:06 How to Ask for Hormone Testing

36:53 Birth Control vs HRT

41:54 Overtraining and Inflammation

46:21 Menopause Weight Gain

50:10 Depression After Menopause

53:51 Final Thoughts + More to Come

Connect with Heidi: 

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell 

Train with Heidi on her Show Up App: https://www.showupfit.app/

Connect with Dr. Radhika Sharma:

Website: https://busyobees.com/

Instagram: @busyobmama

TikTok: @busyobmama

LinkedIn: https://www.linkedin.com/in/radhika-sharma-994218143/

About Dr. Radhika Sharma: 

Dr. Radhika Sharma is a board-certified OB-GYN, certified wellness coach, and co-host of The Double Scrub podcast. With a passion for women’s health, hormonal balance, and burnout prevention, she combines medical expertise with lived experience to empower women through every stage of life. She’s the co-author of “Thriving After Burnout” and has been featured in Fabulous Wisconsin for her work in health and wellness. Known for her relatable, no-fluff approach, Dr. Sharma speaks openly about the realities of aging, hormones, and self-care, helping women feel seen, supported, and confident in their health journey.

Ep. 67 Life Update: Loss & Letting Go, Relationships, & The Ketamine Retreat That Changed Me & 9 Perfect Strangers Jul 28, 2025

I didn’t plan this update, but it needed to happen. Life has felt messy, chaotic, beautiful, grounding, and grief-filled all at once. In this episode, I open up about everything I’ve been walking through, healing after loss, navigating love, facing my truth, and running a retreat that cracked me (and nine other brave women) wide open. This is raw. It’s personal. And it’s real. I’m learning to stop betraying myself just to keep others comfortable, and I’m finally breathing again. If you’ve been waiting for the next life update, this is the one. I’m not who I was…and maybe, neither are you.

To learn more about our next retreat, which will be held on October 16-19 in Arizona, go to rewireexperience.com to schedule a free, no commitment discovery call. I’d love for you to join us!

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.

Here are the key moments from the episode:

0:08 Life Update: Why I’ve Been Quiet

4:11 The Overwhelm of Doing It All

7:14 A Relationship That Became a Mirror

11:21 Emerging From the Dark Winter

16:03 The Pain of Self-Betrayal

20:32 Why Transformation Scares People

26:15 For Anyone in Silent Pain

30:34 Real Healing at the Retreat

34:58 You Don’t Have to Perform to Be Loved

38:05 A Shift That Can’t Be Undone

42:29 Our Next Retreat Is Coming

Connect with Heidi: 

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell 

Train with Heidi on her Show Up App: https://www.showupfit.app/

Ep. 66 Are Weight Loss Injections Safe? GLP-1, Peptides, Hormone Therapy, & Anti-Aging Explained | Denver Lane Jul 14, 2025

I’ve been a skeptic of weight loss shots for years… As a health and fitness pro, I’ve always believed in movement, nutrition, and mindset over quick fixes. But my brother, Denver Lane, founder of Nulevel Wellness, has been nudging me to at least have the conversation.

So we did. On air.

In this raw and honest episode, Denver and I dive into the truth behind weight loss injections like semaglutide and tirzepatide—the good, the bad, and the myths that need busting. We talk about:

What these medications really do in the body
Why coaching and nutrition support are non-negotiable
How hormone optimization plays into long-term wellness
The risks of muscle loss, undernourishment, and going it alone
And yes… the future of aging well

It’s one of the most important (and controversial) health convos I’ve had, and it might just change your perspective like it’s starting to change mine.

👉 To schedule your FREE telehealth consultation, CLICK HERE, or visit https://nulevelwellnessmedspa.com/telehealth-consult-ideal/. GET $100 OFF hormone replacement therapy or weight loss services when you mention this podcast. 🥰

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.

Here are the key moments from the episode:

0:00 Welcoming Denver Back

3:16 What Doctors Aren’t Talking About

9:31 Is This the Missing Piece?

13:41 Why Men Don’t Talk About This Stuff

18:23 How to Know If You’re Out of Balance

22:31 Balancing Hormones: The First Steps

27:33 Why Energy Levels Are a Health Indicator

32:35 Denver's Turning Point

37:37 Misdiagnosed and Misunderstood

40:08 The Truth About Testosterone

45:10 Building a Clinic on Compassion

50:12 How to Advocate for Your Own Health

55:14 Step Into Your Next Level

Connect with Heidi: 

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell 

Train with Heidi on her Show Up App: https://www.showupfit.app/

Connect with Denver Lane:

Website: https://nulevelwellnessmedspa.com/

Instagram: https://www.instagram.com/nulevel_wellness/

Instagram: https://www.instagram.com/denverlane/

Facebook: https://www.facebook.com/nulevelwellnessmedspa/

About Denver Lane:

Denver Lane is a serial entrepreneur and wellness visionary who co-founded Nulevel Wellness, one of the fastest-growing clinics in Arizona specializing in hormone optimization, peptide therapy, and personalized wellness plans. With a background in real estate and a lifelong passion for health, Denver combines sharp business acumen with a deep commitment to helping people live better, longer lives.

His journey into functional medicine began over a decade ago when he was faced with the terrifying possibility of a brain tumor. That moment became a powerful wake-up call, prompting Denver to dive headfirst into understanding hormones, health, and human optimization. What started as a personal health scare turned into a mission to create a better, more accessible model of care—and Nulevel Wellness was born.

Oh, and fun fact…He happens to have the best sister in the world. 😉

Ep. 65 Sex Drive, Estrogen, and the Vagina Conversation No One’s Having: The Truth About Female Aging + Hormonal Shifts | Dr. Radhika Sharma Jun 30, 2025

I’ve never had a conversation quite like this one. In this episode, I sit down with Dr. Radhika Sharma, an incredible OB-GYN, wellness coach, and host of the Double Scrub podcast, who’s become not just a guest but a true friend. We talk about everything women are too embarrassed to ask: perimenopause, hormones, vaginal health, low libido, dryness, aging, and how to feel good again. Nothing is off-limits. You’ll hear anonymous questions from real women, questions I’ve asked myself too. If you’ve ever felt confused, alone, or dismissed this conversation is for you. You’re not broken. There’s help. There’s hope.

Resources mentioned in this episode:

https://mysevawellness.com/

https://menopause.org/

Here are the key moments from the episode:

0:07 Why We’re Talking About This

6:47 Meet Dr. Radhika Sharma

10:33 “Welcome to Getting Old”

14:06 Hair Loss, Anxiety, and Feeling Broken

17:17 The Shame Around Periods and Menopause

23:05 The Truth About Estrogen and Dementia

30:05 The Study That Misled a Generation

38:12 Let’s Talk About Vaginas

46:23 Yes, Even Breast Cancer Survivors Can Use It

53:23 “Why Do I Smell Differently?”

59:39 Water-Based Lubes and What to Avoid

1:08:07 It’s Not Just About Function, It’s About Truth 

Connect with Heidi: 

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell 

Train with Heidi on her Show Up App: https://www.showupfit.app/

Connect with Dr. Radhika Sharma:

Website: https://busyobees.com/

Instagram: @busyobmama

TikTok: @busyobmama

LinkedIn: https://www.linkedin.com/in/radhika-sharma-994218143/

About Dr. Radhika Sharma: 

Ep. 64 This Widow’s Suicide Story Will Both Break You + Heal You | Melissa Methven on Love, Loss, and Light Jun 16, 2025

This conversation wrecked me in the best way. In this episode, I sit down with Melissa Methven, a mother, author, breathwork facilitator, and widow who lost her husband to suicide. Melissa shares the raw truth behind her picture-perfect life and how grief shattered and ultimately awakened her. We talk about finding purpose after loss, raising children through trauma, and the painful yet beautiful path of healing. Her courage to speak what most people hide is something I’ll never forget. If you've ever felt broken or silenced by grief, this is the episode your heart needs.

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell

Resources mentioned in this episode:

Melissa’s book: The Truth Behind the Smiles: https://amzn.to/4j07QFF

Melissa’s podcast: Not Alone with Melissa Sue Methven

TV segment about Melissa’s story: https://www.youtube.com/watch?v=7MZIqKP1U4o

Here are the key moments from the episode:

0:41 Meeting Melissa and Watching Her Rise

6:05 Her Husband’s Death by Suicide

9:17 The Day Everything Changed

13:12 The Hidden Pain Behind a “Perfect” Life

15:04 Suppressing Her Voice and the Toll on Her Health

20:02 Telling the Kids Their Dad Was Gone

26:00 Leaving Alaska to Start Fresh

33:12 Calling Her Pain a Gift

39:03 The Weight of Regret and Guilt

45:02 Why Telling the Truth Matters

54:15 Giving Her Kids Tools She Never Had

1:02:13 Living a Life of Purpose

Connect with Heidi: 

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell 

Train with Heidi on her Show Up App: https://www.showupfit.app/

Connect with Melissa Methven:

Website: https://www.melissagratitude.life/

Instagram: @melissa_gratitude

Facebook: https://www.facebook.com/tremblaymel

Tiktok: @melissa_gratitude

About Melissa Methven: 

Mélissa-Sue Methven was born in Quebec City and raised in Vancouver, BC. In her early 20s, she became a flight attendant, flying globally on commercial and private jets, including trips with celebrities and a U.S. president. In 2006, she moved to Wasilla, Alaska, to be with her husband, Scott, and later became a dental hygienist. After Scott’s passing in 2022, Mélissa, now a widowed mother of two, has devoted her life to helping others navigate grief, reclaim their voice, and live with purpose. Her work is rooted in healing, truth-telling, and empowering others to rise from their deepest pain.

Ep. 63 How Ketamine + Molly Thankful Changed My Life: Real Talk on Risks + Benefits for Depression, Anxiety, PTSD, + Neuroplasticity Jun 02, 2025

When I first opened up about my experience with ketamine-assisted therapy, I wasn’t sure how it would be received, but the response was overwhelming. So many of you reached out, curious, hopeful, and ready to heal. In this episode, I sit down with my dear friend, Molly Thankful, founder of Arizona Wellness and an integrative health practitioner who has changed my life. We talk about trauma, healing, neuroplasticity, and the sacred power of ketamine therapy when done safely and intentionally. This is personal. It’s raw. And if you’ve been silently struggling, I hope this gives you a new way forward.

Curious about ketamine-assisted therapy? I’m hosting a private women’s retreat with Molly and her medical team in Arizona, June 26-29—a safe space to reconnect, release, and rewire. If this episode stirred something in you, this might be your moment. For more info, CLICK HERE or visit https://rewireexperience.com/.

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell

Book talked about on this episode: Soundtracks (Jon Acuff) https://amzn.to/47WV2KU

Here are the key moments from the episode:

2:47 Introducing Molly Thankful & Arizona Wellness

6:42 Why This is More Than Just Ketamine

10:35 How Ketamine Creates Neuroplasticity

15:15 Six-Session Ketamine Protocol

22:34 Awareness and Rewiring Old Patterns

26:10 Control as a Trauma Response

32:04 What a Session Physically Looks Like

39:06 Pattern Mapping Before a Session

45:22 Cancer and Emotional Release

49:49 A Deep Dive Into Healing

54:03 You’re Not Alone

Connect with Heidi: 

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App: https://www.showupfit.app/

Connect with Molly Thankful:

Website: https://az-wellness.com/

Facebook: https://www.facebook.com/molly.thankful/about

Facebook: https://www.facebook.com/arizonawellnesscenter

LinkedIn: https://www.linkedin.com/in/mollynelson/

About Molly Thankful: 

Molly Thankful is an Integrative Health Practitioner and founder of Arizona Wellness, specializing in trauma-informed healing through ketamine-assisted therapy, functional medicine, and somatic practices. With over a decade of experience, she helps clients address the root causes of anxiety, depression, hormone imbalance, and chronic stress. Trained in gut health, detoxification, and nervous system regulation, Molly blends science-backed methods with deep emotional care. Her own journey through PCOS, pregnancy loss, and burnout fuels her passion for creating safe, sacred spaces where clients can reconnect with their bodies, rewire limiting patterns, and experience lasting transformation, physically, emotionally, and spiritually.

Ep. 62 Real Talk with Heidi: Motherhood, Missionaries, and Marriage feat. Tyler Hall May 26, 2025

In this special episode of Heidi’s Lane, I’m doing something a little different. I handed over the mic and hundreds of your most heartfelt questions to my dear friend Tyler Hall, host of the Rollercoaster Podcast. Tyler is one of the best interviewers I know, and in this raw, unscripted conversation, we dive deep into topics that matter: faith, family, divorce, healing, and raising kids through it all. This episode means a lot to me. It’s honest, it’s personal, and it’s just the beginning of a new direction we’re taking together. I’m so glad you’re here for it.

Here are the key moments from the episode:

0:00 Why This Episode Is Different

2:45 The Most Asked Topic: Family

7:47 Redefining Her Relationship with God

11:03 Letting Her Kids Choose Faith

16:46 Choosing the Good in Religion

20:19 A Mother’s Honest Reflection on Each Child

28:26 When Do You Know It’s Time to Leave?

35:09 If One Person Won’t Try, It Won’t Work

40:17 Becoming a Better Partner Through It All

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

Ep. 61 Human Design: Your Life’s Blueprint Explained Part 2 | Erin Claire Jones May 12, 2025

I couldn’t wait to bring back Erin Claire Jones, an incredible human design expert and guide, for a second conversation that’s even deeper than the first. Erin walks us through the five human design types, how they shape the way we live, work, and love, and why understanding our blueprint can unlock a life that actually fits. As a Generator myself, I share how her insights landed so profoundly with me, like coming home to who I’ve always been. If you’ve ever felt out of alignment or unsure of your path, this episode might just shift everything.

Let me know what resonates, and if you want to look up your own Human Design chart, Erin has all the resources for you. Let’s dive in!

To look up your human design and get a personalized guide all about you, CLICK HERE or visit humandesignblueprint.com (use the code HEIDI for a discount).

To preorder Erin’s new book, go to https://humandesignblueprint.com/preorder-book/.

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.

Here are the key moments from the episode:

0:00 Welcome Back, Erin Claire Jones

6:47 Learning to Trust Your Gut

9:38 Human Design Can Evolve with You

14:22 Don’t Self-Type Without a Chart

18:53 Real Change Requires Openness

22:13 Discernment Over Impulse

26:53 Erin’s New Book for Real-Life Application

30:19 Manifestors Need Freedom

34:46 The Reflector Type: The Rare Mirror

39:21 Feeling Overwhelmed by Human Design? Start Here

42:42 Embrace the Differences

Connect with Heidi: 

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell 

Train with Heidi on her Show Up App: https://www.showupfit.app/

Connect with Erin Claire Jones:

IG: ⁠https://www.instagram.com/erinclairejones⁠

IG: ⁠https://www.instagram.com/humandesignblueprint⁠

About Erin Claire Jones: 

Erin Claire Jones is a leading expert in Human Design who has spent the past decade helping hundreds of thousands of people align with their most authentic selves through coaching, digital tools, and accessible content. Her work, featured in Forbes, Vogue, The Sunday Times, and more, offers a practical path to self-understanding using Human Design, a powerful blend of ancient wisdom and modern science. By applying these insights in her own life, Erin is redefining success, leadership, and personal fulfillment in a way that’s deeply human and profoundly impactful.

Ep. 60 The Healing Power of Psychedelics + Plant Medicine | Rachel Pastor Apr 28, 2025

In today’s episode of Heidi’s Lane, I’m sitting down with my dear friend and fellow coach, Rachel Pastor, to dive deep into this real, raw conversation around healing, addiction, and the power of psychedelics. Rachel’s journey from heroin addiction to becoming a leader in the healing space is nothing short of extraordinary. We explore how plant medicine, like psilocybin and LSD, is changing lives, challenging old beliefs, and offering real hope for those seeking true transformation. This is an honest, vulnerable conversation that might just open your heart to a whole new way of healing.

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell

To get your FREE guide to microdosing, CLICK HERE or visit https://manage.kmail-lists.com/subscriptions/subscribe?a=WKGmWH&g=RFgV5x

To receive 10% OFF your first Golden Rule Mushroom purchase, CLICK HERE, or visit https://goldenrulemushrooms.com (use code ‘1034’ at checkout)

Resources mentioned in this episode:

Tony Robbins video: https://www.youtube.com/watch?si=EWXNkfB2B53kdvdS&v=BhuOCZD-FS4&feature=youtu.be

Psychedelic database: https://www.bizdelics.com/psychedelics-ecosystem-data-base/#therapeutic

Psychedelic research: https://psychedelicalpha.com

Here are the key moments from the episode:

3:38 Who is Rachel Pastor

6:24 A Challenge to Listen with an Open Heart

11:00 Rachel’s Story of Homelessness and Addiction

19:18 The Awakening During a Breathwork Session

22:00 Heidi’s Parallel Journey of Transformation

28:07 Learning to Trust Your Body’s Intuition

36:26 Releasing Shame and Pain from the Past

43:24 How Microdosing Mushrooms Started for Rachel

55:31 The Importance of Feeling Your Emotions

1:02:42 Where to Learn More About Golden Rule Mushrooms

Connect with Heidi: 

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell 

Train with Heidi on her Show Up App: https://www.showupfit.app/

Connect with Rachel Pastor:

Instagram: @rachel.pastor

Instagram: @goldenrulemicrodose

Website: https://goldenrulemushrooms.com/

About Rachel Pastor: 

Rachel Pastor is a powerhouse entrepreneur, healer, and advocate for radical transformation. After breaking free from years of heroin addiction and homelessness, she turned her pain into purpose, helping thousands reclaim their lives through fitness, mindset rewiring, and the power of plant medicine. As founder of L’umiBliss and a leader at Golden Rule Mushrooms, Rachel is on a mission to redefine healing, ignite mental freedom, and empower people to live lives they’re obsessed with. Her work fuses science, spirituality, and raw experience to unlock the bold, limitless version of you that’s been there all along.

Ep. 59 Hyperbaric Oxygen Therapy (HBOT): What You Need to Know About Benefits, Risks, and Safety | Aimee Allenback Apr 14, 2025

Hyperbaric oxygen therapy changed my life, and I don’t say that lightly. After struggling through a tough year with my health and my family’s, I was led (literally by what felt like divine intervention) to Aimee Allenback, founder of Next Level Oxygen. Aimee not only gifted us with a hyperbaric chamber, but also with her friendship, wisdom, and compassion. In this episode, we dive deep into how HBOT works, what it actually feels like, and the fears I had to overcome to use it. If you’re curious, skeptical, or scared, this one’s for you. Aimee is the real deal.

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell

To learn more + get Aimee's FREE Hyperbarics Made Simple guide (which includes an opportunity for a personalized ViTAL5 Method™ wellness plan!), CLICK HERE, or visit https://www.nextlevelgal.com/hyperbaricsmadesimple

To read the latest research mentioned in the podcast about mild pressure, ambient air hyperbaric chambers showing stem cell mobilization, CLICK HERE.

Here are the key moments from the episode:

1:08 What Is Hyperbaric Oxygen Therapy?

5:56 Meet Aimee Allenback

11:43 Overcoming Claustrophobia & Fear

20:14 Understanding the Science

25:20 Why Oxygen Is the Key

31:03 Healing Stories & Neurological Gains

39:43 Addressing the Tragic Incident

46:53 How Athletes Use HBOT

51:48 What Does It Feel Like?

56:52 How Many Sessions You Need

1:06:07 Aimee’s Personal Healing Story

Connect with Heidi Powell:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App: https://www.showupfit.app/

Connect with Aimee Allenback: 

Instagram: https://www.instagram.com/nextleveloxygen/

Facebook: https://www.facebook.com/nextleveloxygen

Website: https://nextleveloxygen.com/

LinkedIn: https://www.linkedin.com/in/aimeeallenback/

About Aimee Allenback: 

Aimee Allenback is the owner of Next Level Oxygen Hyperbarics, a certified International Hyperbaric Technician (IHT) and Safety Director through the International Board of Undersea Medicine. She was introduced to HBOT in 2005 during her work with the National Autism Association, and her personal healing journey began in 2015 while recovering from colon surgery. In 2021, she became a devoted user of HBOT and other regenerative therapies, PEMF, red light, sauna, and hydrogen water, forming what she calls the Vital5Method™. A former product specialist and medspa owner, Aimee now helps individuals and clinics integrate wellness modalities and also volunteers for the International Hyperbarics Association.

Ep. 58 Healing vs. Numbing: How Breathwork + Cold Therapy Unlocked What Therapy Couldn’t | Jerame Mudick Mar 31, 2025

This episode is really special. I’m sitting down with my dear friend, Jerame Mudick, owner of Reconnect Mind and Body, coach, breathwork facilitator, and true healer. Jerame has built more than a wellness space; he’s created a sanctuary. It’s where I first learned what it means to come home to myself. In this conversation, we talk about healing, not just physically, but soul-deep. We dive into the power of breathwork, the beauty of surrender, and how cold water can reveal who we really are. If you're craving something real, this one is it. Jerame, thank you for changing lives, including mine.

For a FREE guided breathing video from Jerame to help reduce stress and improve mindfulness, click HERE or go to jeramemudick.com.

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell

Here are the key moments from the episode:

1:10 What Reconnect Means to Me

5:58 Guiding People Back to Themselves

10:34 What It Means to Come Back Home

17:07 The Cold Plunge as a Mirror

23:04 Strength vs. Surrender

26:05 The Power of Breath in the Cold

34:25 Jerame’s Personal Healing Story

42:44 The Vision for Reconnect

47:06 Trained Mind vs. Untrained Mind

54:00 Facing Limiting Beliefs

1:05:19 What Makes Resurrect Breathwork Different

Connect with Jerame Mudick:

IG: https://www.instagram.com/jeramemudick/

IG: https://www.instagram.com/thereconnectlife/

IG: https://www.instagram.com/ayrbreathworkapp/

IG: https://www.instagram.com/resurrectbreath/

Website: www.jeramemudick.com

Bio:

Jerame Mudick is a global breathwork facilitator, educator, and human biomechanics specialist, dedicated to helping people reconnect with themselves and heal from the inside out. He’s the founder of Re|Connect Mind Body, a wellness space focused on internal transformation, and AYR Breath, a breathwork and meditation app. As the creator of Resurrect Breathwork, Jerame combines years of expertise in breathwork, biomechanics, and holistic healing to guide others in unlocking their subconscious and reclaiming their well-being, without needing to relive their pain.

Driven by his core belief, “You are the cause. You are the cure,” Jerame’s work empowers people to take ownership of their healing. Whether through immersive workshops, training programs, or transformative breathwork journeys, he’s committed to creating ripple effects of change that impact not just individuals, but communities around the world.

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App: https://www.showupfit.app/

Ep. 57 Always Second Guessing Yourself + Your Life? LISTEN TO THIS! My Live ‘Human Design’ Reading Will Blow Your Mind | Erin Claire Jones Mar 17, 2025

I have been intrigued by Human Design for so long, but I wanted my first real reading to happen live, right here on the podcast. So today, I have the incredible Erin Claire Jones joining me, a renowned Human Design expert whose work has been featured in Forbes, MindBodyGreen, Well+Good, and more. Erin has helped thousands of people step into their truest selves, and now, it’s my turn.

She reads my chart, and let’s just say I felt SEEN. We talk about how I make decisions, why I struggle with saying no, and why my energy thrives when I’m fully aligned (but completely crashes when I’m not). We even touch on parenting, relationships and how Human Design can help us navigate the crossroads of life with more clarity and confidence.

If you’ve ever felt lost, stuck, or just curious about what makes you you, this episode is going to blow your mind.

Let me know what resonates, and if you want to look up your own Human Design chart, Erin has all the resources for you. Let’s dive in!

To look up your human design and get a personalized guide all about you, CLICK HERE or visit humandesignblueprint.com (use the code HEIDI for a discount)

To preorder Erin’s new book, go to https://humandesignblueprint.com/preorder-book/.

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell

Here are the key moments from the episode:

1:18 What is Human Design?

5:50 Erin’s Journey into Human Design

7:37 How Does Human Design Work?

17:42 My Human Design Type: Generator

26:11 My Decision-Making Process

32:52 Sensitivity to Environment & Identity

41:09 Parenting & Human Design

47:02 The Challenge of People’s Projections

49:55 My Gift of Ambition & Avoiding Burnout

55:23 Message for Those Curious About Human Design

Connect with Erin Claire Jones:

IG: https://www.instagram.com/erinclairejones

IG: https://www.instagram.com/humandesignblueprint

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell
YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App: https://www.showupfit.app/

Ep. 56 Healing vs. Dealing: How to Stop Coping and Start Transforming Your Life | Alejandra Crisafulli Mar 03, 2025

You know when a conversation is so deep, so raw, and so real that it changes you while you're having it? That’s exactly what happened in this episode. I’m sitting down (again!) with my dear friend, Alejandra Crisafulli, an award-winning master coach, global speaker, and someone who has helped over 5,000 people transform their lives. And trust me, she’s not your typical self-help guru.

We get into the real work, the kind that doesn’t just slap a band-aid on your problems but actually heals at the root. We talk about ego, the cycles that keep us stuck, and why self-help alone isn’t enough. If you’ve ever felt like you’re doing all the inner work but still ending up in the same place, this is the conversation you need.

Plus, I share a deeply personal moment that brought me full circle in my own healing journey, one I didn’t even see coming. This one’s packed with truth, vulnerability, and a whole lot of God. You don’t want to miss it.

Ready to break free from old patterns and find real healing? Here's where you can connect with Alejandra and inquire about her coaching the 180 method coaching, and if you sign up for coaching, I’ll personally jump on a call with you too!

To book your complimentary coaching call with Alejandra, CLICK HERE, or visit the180methodcoaching.com/alejandra-booking.

Listen in, and let’s get unstuck together.

Here are the key moments from the episode:

0:10 Introduction to Alejandra Crisafulli

2:55 The Anti-Self-Help Approach

5:23 The Flaws of the Self-Help Industry

7:05 The Role of God in Healing

8:28 Understanding the Voice of EGO

19:32 Difference Between Dealing and Healing

21:29 How to Hear God's Voice

28:24 A Personal Story of Divine Guidance

33:07 The Power of Humility in Healing

36:17 The Original Illusion

44:25 Connecting Life Struggles to the Original Illusion

54:36 How to Get Unstuck

57:14 The Importance of Surrendering to God

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App: https://www.showupfit.app/

Connect with Alejandra Crisafulli:

IG: https://www.instagram.com/theballercoach/

LinkedIn: https://www.linkedin.com/in/alejandracrisafulli

Website: https://theballercoach.com/

Ep. 55 Breaking the Cycle: How Radical Forgiveness + Mindset Shifts Can Change Your Life | Chris Doxsey Feb 17, 2025

In this episode of Heidi's Lane, I sit down with my good friend, Chris Doxsey, one of the most brilliant and compassionate coaches I've ever known. Chris and I go way back, and in this conversation, we dive into the highs and lows of his incredible journey—from working in health and fitness to becoming a firefighter and now a high-performance life coach. Chris opens up about overcoming personal challenges and how those experiences shape his coaching philosophy today. Whether you're seeking transformation in mind, body, or spirit, Chris offers wisdom that resonates on every level.

Here are the key moments from the episode:

1:00 Chris Doxsey intro

6:00 Transformation goes beyond diet and exercise

14:00 Chris’ rough upbringing and childhood

18:00 Radical forgiveness and healing

29:00 Biggest obstacle to reaching potential

36:00 The power of the first steps

40:00 Keys to getting in shape in your 40s

Connect with Heidi:

Website:https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App - https://www.showupfit.app/

Chris Doxsey's Bio:

Chris has been in the health & wellness and coaching space for over 22 years. He ran a medically supervised weight loss company called Metabolic Wellness in Mesa, AZ, from 2008-2014, helping people lose thousands of pounds. In 2014, he teamed up with Heidi to help the greater Phoenix area lose tens of thousands of pounds by implementing behavior change principles and carb cycling in over 20 locations. He’s also the Director of Fulfillment and Coaching for Growth Academy LLC (growth.com). They provide high performance coaching and growth coaching services to people all over the world.

Ep. 54 Stop "Shoulding" & Start Surrendering: How to Embrace What's Meant for You Feb 03, 2025

We’re a few weeks into 2025, and the shine of the new year is already starting to wear off. If you’re feeling stuck dragging the weight of last year’s disappointments into today, you’re not alone. In this episode, I dive into the power of surrender, the art of letting go, and how to reframe the past so it doesn’t hold you back from the future you deserve. Life rarely goes as planned, but maybe, just maybe everything is unfolding exactly as it should. Let’s box up 2024, tie a bow on it, and move forward together.

Here are the key moments from the episode:

0:45 Feeling Stuck After the New Year

2:42 The Baggage That Holds Us Back

4:10 The Taoist Parable of the Farmer

9:32 The Art of Surrendering

11:00 Boxing Up 2024: 3 Steps for Moving Forward

14:52 The Power of Letting Go

16:06 Life Gives Us What We Need, Not What We Expect

Connect with Heidi:Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App: https://www.showupfit.app/

Ep. 53 The Unexpected Blessings Born From Failure + Rejection | Keira Brinton Jan 20, 2025

This week’s episode is raw, real, and deeply personal—like having a heart-to-heart with a trusted friend. From laughter about Botox mishaps to uncovering the profound lessons of self-love and authenticity, I open up about my journey of battling vanity and embracing who I truly am. Alongside my good friend, Keira Brinton, we dive into the beauty of creation, facing rejection, and learning to show up as our unfiltered, unapologetic selves. If you’ve ever felt the pull to be something for someone else or feared shining too bright, this one’s for you.

Keira Brinton Success Codes even in Phoenix, AZ: https://successcodeslive.com/success-codes-live-phx

Here are the key moments from the episode:

3:25 The Root of Self-Abandonment

9:25 The Power of Rejection

15:02 Encouragement to Pursue Creativity

22:18 Transformative Writing Experiences

28:00 The Role of Creation in Healing

34:13 Books as Service to Humanity

42:00 Overcoming Fear of Failure

53:13 Embracing Authenticity

Connect with Heidi:Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App: https://www.showupfit.app/

Connect with Keira Brinton:

IG - @keirabrinton

YouTube - @keirabrintondaily

Website - https://www.keirabrinton.com/

Ep. 52 Why 2024 Was My Year of Healing and What It Taught Me About Peace Jan 13, 2025

Welcome to 2025, friends. This episode is raw, personal, and a bit messy—just like life. As I look back on 2024, a year that taught me the beauty of "less is more," I’m sharing what healing truly looked like for me. From peeling back layers of trauma to finding peace in unexpected places, I’ve learned that being authentically me is the greatest gift I can give. If you're navigating your own storms, I hope my journey inspires you to embrace the messy, trust the process, and find your own rainbow. We’re in this together.

Here are the key moments from the episode:

2:40 Meditation and Connecting to a Higher Power

5:25 The Power of Authenticity and Freedom

12:00 Understanding Toxic Positivity and Energetic Blocks

17:00 Reflection on Personal Growth Through Hard Years

30:00 Finding Joy and Peace Through Healing

39:00 Reclaiming Personal Power Through Hard Choices

42:00 Reframing Your Challenges

46:00 The Role of Vulnerability and Authentic Connection

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App: https://www.showupfit.app/

Ep 51. Single Mom Santa: Balancing the Beauty + Heaviness of Keeping the Christmas Magic Alive | ft. Cash Powell Dec 30, 2024

This week’s episode on Heidi’s Lane was so special because I had my son, Cash, join me for a heartfelt conversation about Christmas traditions, family dynamics, and navigating the holidays without Matix at home for the first time. We reflected on the bittersweet shift in our family as Matix embarks on his mission, and I got to share just how proud I am of Cash for stepping up as the big brother in his own unique way. From cozy traditions to a powerful lesson Cash taught me about seeing the good in every situation, this conversation was as warm and real as it gets.

Here are the key moments from the episode:

2:00 Cash’s Perspective on Family Conversations

5:18 Cash’s Exercise to See the Good in Challenging Situations

13:20 Christmas Eve Traditions

18:45 Why Christmas Morning Feels Special

31:00 Christmas Without Matix

35:09 The Impact of Family Roles Shifting

50:51 Single Parenting During the Holidays

Connect with Heidi:Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App: https://www.showupfit.app/

Ep. 50 Heartfelt Holidays with Mama Lane: Celebrating Traditions + Memories While Navigating Grief Dec 23, 2024

In this special holiday episode of Heidi's Lane, we are joined by two very special people in my life: Lauri, my mother and Matix, my oldest son! Today we dive into the intimate world of family traditions and the poignant dance with grief during the holidays.

My mom and I reminisce about cherished memories, like our lively Polish Christmas Eves and my dad's signature German chocolate cake. We laugh, share stories, and even shed a few tears, acknowledging the bittersweet absence of loved ones.

I also explore how traditions evolve, especially in the tapestry of a blended family, and the importance of finding joy in simplicity.

This episode is a raw, authentic journey through the joys and sorrows of holiday memories and traditions, inviting you to reflect on your own.

Here are the key moments from the episode:

5:00 Family traditions and why they are important

11:30 Appreciating childhood memories

20:30 The importance of creating new traditions

26:30 Adapting traditions to life's changes

38:00 Our Polish Christmas Eve dinner tradition

53:50 Choosing memories over materialism

56:30 Dealing with grief during the holidays

#holiday #memories #traditions #holidaytraditions #christmas #christmastraditions #reflection #reflecting

Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Ep. 49 My Emotional Hair Loss Journey: From Diagnosis & Treatments to Hope & True Healing w/ Expert Carly Klein Dec 09, 2024

To connect with the NHLMA team and for a direct link to the treatments and products discussed in this episode, click here: https://www.nhlma.com/heidi-powell.

Hair loss isn’t just about losing strands. It’s about battling insecurities, losing confidence, and, for me, facing the darkest parts of my mental health. In this deeply personal episode on Heidi’s Lane, I sit down with Carly Klein, the woman who has been my lifeline through eight years of navigating androgenetic alopecia. I’ve shed tears, panicked over every strand in the shower, and wondered if I’d ever feel like myself again. Carly’s unwavering support and expertise have been my saving grace. Together, we unpack the emotional toll of hair loss, the myths, and the powerful treatments that gave me hope again. If you’ve ever felt alone in this battle, or know someone who has, this one’s for you.

Here are the key moments from the episode:

2:00 Who is Carly Klein?

8:00 Emotional and Psychological Impact of Hair Loss

14:00 Key Causes of Hair Loss

19:00 Diagnosing My Hair Loss

26:00 The Emotional Weight of Hair Loss

33:00 Hair Loss Happening Earlier In Life

38:00 Carly’s Personal Connection to Hair Loss

47:00 Debunking Hair Loss Myths

58:00 Cutting-Edge Hair Loss Treatments

1:05:00 Practical Advice for Hair Care

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App: https://www.showupfit.app/

Carly Klein's Bio:

President of NHLMA – National Hair Loss Medical Aesthetics

Carly Klein is a renowned expert in hair loss and hair transplantation, over 18 years of experience in the field. As a passionate aesthetic professional, she founded National Hair Loss Medical Aesthetics in 2011 to deliver innovative, solution-focused services to clinics and clients across the nation. Operating out of Scottsdale, AZ, Carly and her team provide personalized concierge programs and advanced therapies tailored to each individual's unique hair loss situation. Her comprehensive approach integrates overall health and wellness, including assessments with an on-site nutritionist to promote optimal hair health.

With nearly two decades in the image industry, Carly is recognized for her use of cutting-edge technology and innovative solutions. As Vice President of the Scottsdale Institute of Cosmetic Dermatology, she played a pivotal role in hair transplantation and managed hair recovery programs. She also collaborated with the former President of the American Board of Hair Restoration Surgery (ABHRS) on research for a white paper that published findings on Low-Level Laser Therapy (LLLT).

IG: @NHLMA.Med

FB: National Hair Loss

Office Phone: 602-283-2355

Website: www.nhlma.com

Ep. 48 How a Gratitude Practice Can Be Your Superpower + SECRET INGREDIENT to Manifestation and Self-Love | Tiffany Peterson Nov 25, 2024

Thanksgiving is my favorite time of year, and I couldn't resist sharing this heartfelt episode with my dear friend Tiffany Peterson. In this episode of Heidi’s Lane, we dive into the transformative power of gratitude, God, and self-love. Tiffany’s wisdom, coupled with her own journey, reminds us how focusing on gratitude can reframe our lives, create abundance, and unlock joy. As you prep your holiday meals, let this conversation be your backdrop. You'll feel uplifted, inspired, and ready to embrace the season with open arms. Tune in and let gratitude shift your perspective in ways that truly matter. Happy Thanksgiving!

Here are the key moments from the episode:

3:00 The Transformative Role of Gratitude, Food, and God

7:00 My Story of Resilience and Gratitude

17:30 Gratitude and Healing After a Tragic Loss

27:30 Dr. Joe Dispenza's Research on Gratitude

33:00 My Favorite Gratitude Exercise

38:40 A Simple Gratitude Practice for Transformation

50:15 The Power of Tiny Promises

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App: https://www.showupfit.app/

Tiffany Peterson Bio:Tiffany Peterson is a seasoned speaker and international coach guiding individuals, teams, and audiences in creating thriving personal lives and successful business results. Her podcast show ranks in the Top 1% of all global podcasts.

Before founding her own company, The Lighthouse Principles, Tiffany worked with and for many popular brands: Franklin Covey, The 7 Habits of Highly Effective People, the world famous Rich Dad, Poor Dad series, and Jack Canfield, creator of The Chicken Soup for the Soul series, helping each of these brands set new sales records and experience expansive new growth.

Tiffany is passionate about empowering others with proven, universal success habits and her tried and true sales strategies. She has coached people all around the globe to successfully create with intention a life and a business that they love.

For more information about creating your ideal life and results, visit www.TiffanySpeaks.com.

Join Tiffany’s gratitude series: www.gratitudeseries.com

Ep. 47 The 8 Lessons I Wish I’d Learned Sooner to Create Balance, Boundaries, + a Happier Life Nov 18, 2024

On this episode of Heidi’s Lane, I'm opening up about 8 lessons that have reshaped my life, bringing clarity and a deeper sense of purpose. Each lesson didn’t just appear; it emerged from the struggles, messy days, and little breakthroughs that have guided me to where I am now. In this episode, I talk about the power of creating space for what really matters, the strength that comes with learning to say “no,” and the importance of recognizing which “balls” in life are glass and which are plastic. These lessons have shown me how to breathe easier, let go of what doesn’t serve me, and truly prioritize my happiness and my family. I hope that by sharing these truths, you’ll find a piece that resonates with you too—a reminder or a new perspective to help you find your own balance. Listen in and let me know which lesson speaks most to you.

Here are the key moments from the episode:

2:20 Lesson 1: Making Space

9:40 Lesson 2: Saying No

14:10 Lesson 3: It Can Wait

18:15 Lesson 4: Stuff Will Fall Through the Cracks

25:10 Lesson 5: The Concept of Being Behind

27:50 Lesson 6: Less Is More

30:30 Lesson 7: The Disconnect of Expectations

33:00 Lesson 8A: Find Someone Who Amplifies Your Happy

35:14 Lesson 8B: Don’t Stay for the Promise of a Future

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App: https://www.showupfit.app/

Essentialism (Greg McKeown): https://amzn.to/4hKrdTC

Ep. 46 Keep Your Chin Up: A Message of Hope During Turbulent Times Nov 04, 2024

As the election approaches, I feel the weight we’re all carrying, the worry, the uncertainty. But today, I want to remind you that hope is alive and well, even if it feels like a tiny spark amidst the dark. This is our moment to rise above, to see the roses beyond the thorns. Each of us has the power to create ripples of kindness and unity, to be a source of light when it’s needed most. Together, let’s choose positivity, let’s spread that spark. You’re not alone in this; we’re in it together. Keep the faith. Brighter days are coming.

Here are the key moments from the episode:

1:45 The Tension and Fear of Election Time

3:00 Encouragement to Hold onto Hope and Purpose

4:30 Replacing Fear with Trust

6:00 Choosing Unity Over Division

7:30 The Beauty of Darkness and Light Coexisting

11:00 Releasing Control and Trusting in Life’s Flow

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App: https://www.showupfit.app/

Ep. 45 Dating in My 40s: Break Ups, Break Downs, and Breaking the Codependency Cycle Oct 29, 2024

In this episode of Heidi’s Lane, I take a heartfelt and candid look at the struggles and growth that come with relationships and dating in my 40s. Reflecting on my personal experiences, I share the challenges of balancing being a nurturer, provider, and trying to find the right partner. I discuss the importance of recognizing our unhealed wounds, learning from past relationships, and the necessity of being true to ourselves. This episode is a raw, honest exploration of the lessons life and love have personally taught me, and a reminder that it's okay to feel, grieve, and ultimately grow from our experiences.

Here are the key moments from the episode:

1:00 Update on life

8:20 What it’s like dating in my 40s

11:00 What you can learn from relationships

18:00 Reflecting on my past relationships

29:00 Challenges of being a provider and nurturer

34:00 Thoughts on my latest relationship ending

37:00 My fear of being alone

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App: https://www.showupfit.app/

Ep. 44 Tyler Hall’s Wake Up Call: How Nearly Losing His Wife Became a New Beginning With a Divine Purpose Oct 14, 2024

In this episode of Heidi’s Lane, I’m joined by my good friend, Tyler Hall, and for the first time, I get to interview him. Tyler opens up about a life altering moment that changed everything for him: The day he nearly lost his wife. We talk about the aftermath of that experience, how it shattered his perspective and ultimately forced him to confront what really matters in life. This conversation dives into the raw truth of redefining identity, building meaningful relationships, and choosing purpose over success. It’s heartfelt, real, and will leave you reflecting on what truly matters most.

Here are the key moments from the episode:

4:45 Male suicide is at an all time high

19:00 Tyler’s powerful “I am” statement

26:00 Tyler’s transformative moment nearly losing his wife

31:00 Tyler reflecting on his identity and purpose

34:00 How success has changed for Tyler

Learn more about Tyler’s studio here: azrocketstudios.com

Connect with Heidi:Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App: https://www.showupfit.app/

Ep. 43 The Truth About Alcohol, Intermittent Fasting, and Ozempic Sep 30, 2024

In this episode of Heidi’s Lane, I’m switching things up as my good friend Tyler Hall interviews me at his incredible podcast studio in Arizona. We tackle some big topics you have been asking about, and Tyler doesn’t hold back either, diving into personal questions about my approach to alcohol, intermittent fasting, and the hype and safety around Ozempic. If you’ve ever had any questions or concerns about any of these topics, this conversation is for you. It’s raw, real, and full of insights you can relate to!

Here are the key moments from the episode:

3:00 Why alcohol is a no for me

8:00 Emotional and physical downsides of alcohol

15:15 Is fasting a good weight loss strategy?

19:20 My honest thoughts on Ozempic

24:22 The importance of building healthy habits

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App: https://www.showupfit.app/

Ep. 41 And Away Matix Goes: ‘Saying Goodbye is Easy’… Said No Mother Ever Sep 02, 2024

In this heartfelt episode of Heidi's Lane, I find myself in my car, eyes red from tears, reflecting on a monumental moment: Dropping off my oldest son Matix at the Mexico City Missionary Training Center. The journey of letting go, even when it’s something as beautiful as watching your child step into a new chapter, is anything but easy. I talk about the whirlwind of emotions: Gratitude, pride, sadness, and a whole lot of love that comes with seeing him leave the nest. For all the parents out there navigating the bittersweet transition of watching their kids grow up, this one's for you.

Here are the key moments from the episode:

2:00 Dropping Matix off in Mexico City

10:00 The emotions of Matix leaving

14:00 My message to Matix

37:00 Experiencing grief over Matix’ absence

45:00 Impact of Matix leaving on my identity as a mom

50:00 Advice for parents coping with children leaving

1:01:00 Navigating the emptiness

1:07:00 Realizing the value of the small moments

1:25:00 How to navigate the emotional waves

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell

Ep. 40 Religion, Family “Lasts”, and Silly Sibling Stories w/ Cash: Our Thoughts on Matix’s Upcoming Mormon Mission Aug 20, 2024

This week on Heidi's Lane, I’m joined by my youngest son Cash to talk about the big emotions we’re navigating as a family right now. My oldest son, Matix, is about to embark on a two-year mission, and the reality of him leaving is hitting hard. Cash, who’s incredibly close to his brother, shares his feelings about this transition, and we reflect on the many “lasts” we’re experiencing before Matix leaves. This episode is a raw and heartfelt conversation between mother and son, highlighting the bittersweet moments of growth, faith, family, and future.

Here are the key moments from the episode:

2:25 Reflection on “lasts” before Matix leaves

6:00 How my life is about to change forever

15:50 Cash explains Matix’ mission

19:30 Biggest gift of Matix leaving

22:00 Religion and faith in our household

31:00 Why Matix decided to serve a mission

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

Ep. 39 Menopause, Eating Disorders, Muscle Building, and More: Your Fitness + Nutrition Qs Answered by Me Aug 05, 2024

Hey everyone! Welcome to Part 2 of my “Ask Me Anything” series on Heidi's Lane. I'm thrilled to dive into more of your burning questions, and today, I’m switching gears from family to focus on nutrition and fitness. My good friend, Tyler Hall, is back, guiding this conversation with the most asked questions from all of you. This episode is about the raw, real struggles and triumphs we face on our wellness journeys. Together, we're unpacking the truths about weight loss, integrity, menopause, and the importance of loving ourselves through every step of the way. Let's continue this journey together!

Here are the key moments from the episode:

2:30 My philosophy on weight loss and transformation

9:00 Practical advice on weight loss for women

12:00 Eating disorders and recovery

18:05 Tips for women to build muscle

23:00 Weight loss during menopause

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App: https://www.showupfit.app/

Ep. 38 Real Talk with Heidi: Motherhood, Missionaries, and Marriage | Interview with Tyler Hall Jul 29, 2024

Hey, everyone! Welcome to a unique episode of Heidi's Lane. Today, I’m shaking things up a bit. I gathered all your burning questions and handed them to my good friend, Tyler Hall, from the Rollercoaster Podcast. Together, we dive into everything you've been curious about: My faith journey, family dynamics, and Matix's upcoming mission. We also explore deep topics like spirituality, my views on religion, and the lessons I've learned from my past marriages. Tyler has a way of getting to the heart of things, making this episode incredibly raw and heartfelt. Join us for an intimate Q&A session that you won't want to miss!

Here are the key moments from the episode:

5:20 My raw feelings on Matix’s mission trip

9:30 My relationship with God

19:25 Favorite qualities of my children

28:00 What marriage and divorce have taught me

35:00 Personal growth through relationships

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

Ep. 37 Life Update! Cruise Adventures, Parenting Highs + Lows, and How I REALLY Feel About Online Opinions Jul 15, 2024

Hey friends, welcome back. It’s been a rollercoaster since we last talked. In this episode, I give you my honest thoughts about our family cruise experience. I also opened up about my biggest parenting struggle to date. After an emotional week and a half since our cruise, I’m finally ready to share the unfiltered reality of what’s been going on. From navigating my teens’ independence to dealing with unexpected challenges. I also talk about the incredible support I have and how I’m learning to ride life’s unpredictable waves. This episode is about authenticity, vulnerability, and finding strength in tough times. Thanks for joining me on this journey. Love you all!

Here are the key moments from the episode:

3:45 The struggles of parenting

8:30 The importance of authenticity

11:15 Reflecting as a parent

14:00 Our family cruise experience

24:00 Navigating my teens independence

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

Ep. 36 From Near Death to Paralympic Glory: Amy Purdy’s Inspiring Journey Jul 01, 2024

In this powerful episode of Heidi’s Lane, I sit down with the incredible Amy Purdy, whose story will touch your soul and inspire your heart. At just 19 years old, Amy's world was turned upside down when she lost both her legs and faced a life or death battle. Through sheer determination and an unwavering spirit, Amy transformed her pain into an extraordinary journey of triumph. Join us as we explore the raw, emotional depths of her experience and discover how she found strength in the face of overwhelming adversity. Amy's journey is a reminder that even in our darkest moments, there is light and hope. Tune in for a conversation that will leave you deeply moved and ready to conquer any challenge life throws your way.

Here are the key moments from the episode:

3:10 Amy Purdy intro

5:15 Amy's life altering experience

10:00 Amy’s awakening to gratitude

22:40 Amy’s realization in her near death experience

34:00 How to reframe life’s challenges

50:00 How Amy’s obstacles fueled her growth

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

Amy Purdy Bio:Amy Purdy is a NY Times Best-Selling author who has been published in 10 different languages around the world, She’s one of the most in-demand motivational and corporate keynote speakers on the globe, an Oprah SuperSoul 100 thought leader, and a 3X Paralympic medalist and trailblazer in paralympic snowboarding. Amy is passionate about helping her community and audience live beyond their perceived limitations and live inspired through life’s adversities.

Ep. 35 Redefining My Priorities: A Quick Life Update Jun 24, 2024

In this episode of Heidi's Lane, I explore the emotional turbulence of my recent life. From dealing with a lingering cold to the ongoing struggle of juggling work, family, and personal wellness, I share my genuine and heartfelt experiences. I also delve into the challenge of letting go of perfectionism and embracing the messy middle ground. As I face some pretty big changes, like my son's upcoming mission, I reflect on the value of being truly present with my family and what that’s going to be like over the next month. Tune in as I also announce a new podcast schedule and give you an update on what life will be like this summer!

Here are the key moments from the episode:

0:30 Emotional reflection of the past year

4:00 My life changes for Summer 2024

7:00 My relationship with my kids

12:30 Struggling with my all or nothing mentality

16:57 New podcast schedule

19:00 Invitation to embrace imperfection

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

Ep. 34 Remembering My Dad: Our Greatest Lessons Learned By the GOAT of LIFE | feat. My Baby Brother, Denver Jun 16, 2024

In this heartfelt episode of Heidi's Lane, I sit down with my baby brother, Denver Lane, to reminisce about our father on Father's Day. From funny childhood memories to the profound lessons our Dad taught us, we explore the impact he had on our lives. Denver shares stories of Dad's unwavering love and support and how his passing influenced us to become the people we are today. We laugh, we get teary-eyed, and we celebrate the incredible man who shaped our family. This episode is a tribute to all the amazing fathers out there and the legacies they leave behind.

Here are the key moments from the episode:

5:50 Our Father’s generosity and financial lessons

8:45 Denver’s decision to go on a mission

10:45 When we found out about dad passing away

25:15 My Father’s influence on Denver’s career path

32:00 Impact of our Father’s death on the family

38:00 Dad’s legacy of family values

47:25 What we learned from my parents about relationships

56:00 Our gratitude for our Father

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

Ep. 33 Father’s Day Special: Hilarious Memories + Heartfelt Moments with My Kids Jun 10, 2024

With Father’s Day coming up, I decided to do something special with this one. Today, I’m sitting down with my four amazing kids to celebrate the incredible dads in their lives. We share cherished memories, funny stories, and the unique qualities that make their dads so special. From our favorite traditions to the quirkiest habits, you'll get a heartfelt glimpse into our family's life. My kids open up about the life lessons their dads have taught them and share touching messages of gratitude. It's a candid, funny, and emotional conversation that truly captures the essence of fatherhood. Join us for a heartwarming tribute to all the amazing dads out there!

Here are the key moments from the episode:

3:15 Favorite memories with my kids dads

5:00 Funniest moments with Dad

8:40 Special traditions with Dad

9:20 Favorite meals that Dad cooks

12:40 Describing Dad in 3 words

19:10 Life lessons from Dad

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

Ep. 32 Finding Your Voice + Confidence to be Heard with Rachel Hanfling Jun 03, 2024

In this week’s episode, I delve into the heart of overcoming self-doubt and embracing the power of our voices with my incredible guest, Rachel Hanfling.

Rachel, a renowned public speaking coach with a background working for Oprah and Anderson Cooper, shares her expertise on how to confidently communicate and share our stories.

This episode is all about mastering the art of communication. Rachel shares her expert insights on how to express yourself clearly and confidently in any situation. Whether you're speaking in front of an audience, leading a meeting, or having a personal conversation, Rachel's tips will help you overcome your fears and connect more effectively.

If you've ever struggled with feeling heard or understood, this episode is your guide to powerful and impactful communication.

Here are the key moments from the episode:

4:30 How Rachel Hanfling became a public speaking coach

10:30 How to overcome communication challenges

14:00 Practical tips for effective communication

20:00 A 7 day exercise for better communication

28:00 The importance of clear and authentic communication

35:00 Tips for organizing thoughts and delivering messages

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

Rachel Hanfling Bio:

Emmy-nominated Rachel Hanfling is your guide to clear, confident, charismatic speech. A former producer for Oprah and Anderson Cooper, she’s coached clients to become go-to media experts, land deals on Shark Tank, sell out on QVC, dominate worldwide speeches, generate explosive sales, nail workplace politics and more. She’s taught at Harvard, internationally, and across the US. She is the creator of Own the Power of Your Story, Shine and Power Your Public Presence in Media, on Stage & Beyond. Rachel is a graduate of the University of Wisconsin–Madison. She is a mom to twin boys and a dog in New York City. To learn more about Rachel, visitrachelhanfling.com.

Want to learn more about how to become a more confident speaker? Rachel’s offering a FREE 5-minute video at rachelhanfling.com/5minutes

Ep. 31 The Hidden Gift of Starting Over | Danielle Gilmore May 27, 2024

In this heartfelt episode, I welcome my incredible friend, Danielle Gilmore, a guiding light in my life since 2019. Our bond feels like coming home, and I’m excited to introduce her to all of you. Danielle is a powerhouse of wisdom, specializing in holistic healing through yoga, breathwork, and meditation. We explore the highs and lows of starting over, embracing life’s messiness, and finding strength in vulnerability.

Danielle shares her journey from being a mother and wife to a holistic healer, navigating these transitions with grace and courage. We also dive into meditation's power, self-love at every life stage, and transforming anxiety into excitement.

Danielle’s story and teachings showcase the transformative power of friendship and inner work. Tune in and let your soul be nourished by our beautiful conversation.

Here are the key moments from the episode:
4:45 The power of breathwork and movement

11:45 What starting over looks like

27:35 Practical tips for embracing life’s messiness

34:15 The importance of embracing curiosity and playfulness

45:35 The true power of self compassion

52:30 Using meditation as a tool for self discovery

58:45 Embracing life’s challenges with grace

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

Danielle Gilmore Bio:Danielle has dedicated her talents and expertise to creating holistic healing modalities, bringing balance to the body's energetic, physical and emotional systems. Her classes, workshops and retreats have helped men and women across the world develop tools to empower their lives. As an experienced teacher and facilitator of dynamic movement, sound healing, breathwork and meditation, she holds space for students to transform with love. Her teaching philosophy is inspired by multiple disciplines and traditions, empowering her clients and students to take greater ownership and responsibility for their lives, and consciously create their reality.

Ep. 30 Part 2 | My Surrender Formula: Practical Tips for Letting Go of Control May 13, 2024

Welcome back to Heidi's Lane, where today we delve deeper into the essence of surrender. In this second installment of our two-part series on control and letting go, we explore practical steps for embracing life's unpredictable flow. In last week's episode, Part 1, we unraveled the constricting grip of control—how it manifests and mutates within us. Now, let's shift our focus towards actionable steps we can take to surrender and truly let go. Whether you've struggled with control or felt its subtle pressures, this conversation is crafted to help you on your journey to being your best self and surrendering once and for all.

Here are the key moments from the episode:

3:30 Letting go of control in your life

13:30 How I learned to surrender and let go

18:00 Embracing the flow of life

23:00 How to implement surrender in your daily life

29:45 Trusting the universe

Connect with Heidi:Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

Here are links to the books I referred to in this 2-part series:

The Untethered Soul (Michael Singer) - https://amzn.to/3JJXQ44

The Surrender Experiment (Michael Singer) - https://amzn.to/3xTPP9O

Psycho-Cybernetics (Maxwell Maltz) - https://amzn.to/4a1RmIp

The Alchemist (Paulo Coelho) - https://amzn.to/4buAlI2

Ep. 29 Part 1 | My Surrender Formula: How to Give Up Control Without Giving Up May 06, 2024

In this week's episode of Heidi’s Lane, I’m opening up about something I think a lot of us struggle with: Our need for control. This two-part series starts with my personal battle, a journey from being a control freak to learning the beauty of letting go.

I’m diving deep into why we try to clutch so tightly to control and how it actually makes us unhappier. I’m also sharing insights from a recent life coaching session that really transformed my understanding of surrender—not as giving up, but as an empowering choice to embrace peace.

Stick with me as we explore how letting go can profoundly change our lives. Make sure to catch the practical steps of releasing control in part two next week.

Here are the key moments from the episode:

1:30 The struggle of control

3:10 Practical example of surrender

8:00 How control affects all areas of life

13:00 Transformation through surrender

23:00 A concept to help you in letting go

27:00 How to let go of control part 2

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

Here are links to the books I referred to in this episode:

Psycho-Cybernetics (Maxwell Maltx): https://amzn.to/4a1RmIp

The Untethered Soul (Michael Singer): https://amzn.to/3JJXQ44

The Surrender Experiment (Michael Singer): https://amzn.to/3xTPP9O

Ep. 28 How Breathwork Is Revolutionizing My Healing | Drew Manning Apr 29, 2024

Hey everyone! Today, I'm joined by one of my best friends, Drew Manning, the creative mind behind Fit2Fat2Fit. We're diving into a topic that's close to both our hearts—breathwork.

This isn't just another wellness trend; it's a transformative practice that has deeply affected our physical and emotional well-being. We walk you through our personal journeys with breathwork, the challenges we've faced, and the profound impacts it's had on our health.

Whether you're curious about starting breathwork or looking to deepen your practice, this episode is for you. Join us as we explore how this simple, yet powerful tool can be a gateway to better health and deeper self-understanding.

Here are the key moments from the episode:

5:45 Personal impact of breathwork

9:30 The benefits of conscious breathing

16:30 How breathwork has helped me heal from grief

21:05 The psychological effects of breathwork

26:00 How breathwork affects your emotions

34:00 How to integrate breathwork into your daily routine

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App - https://www.showupfit.app/

Drew Manning's Bio:

Drew Manning is the New York Times Best Seller of the book Fit2Fat2Fit and creator of the hit TV show Fit to Fat to Fit. He has been featured on many TV shows such as Dr. Oz, GMA, The View and many more!Drew Manning Instagram - @fit2fat2fitFit2Fat2Fit Website - https://fit2fat2fit.com/Fit2Fat2Fit YouTube Channel - https://www.youtube.com/user/fit2fat2fit

The 2 books Drew mentions in this episode:

The Body Keeps the Score (Bessel van der Kolk, M.D.): https://amzn.to/3xLpdaY

Breath (James Nestor): https://amzn.to/4aSZPiq

Ep. 27 How Ketamine Therapy Helped Me Heal Through Grief | Cory Fowler Apr 22, 2024

In this episode of Heidi’s Lane, I packed up all of my gear and went up to Utah to sit down with Cory Fowler from Nulife Medical to discuss a groundbreaking treatment that has significantly altered my path to healing in a very short time.

Initially skeptical, my firsthand experience with IV ketamine therapy has been unexpectedly transformative—touching on emotional, spiritual, and physiological levels.

Cory, a seasoned family nurse practitioner, walks us through the science and personal impacts of ketamine therapy and its benefits for treating conditions like trauma, anxiety, and depression.

In the midst of the interview, I also share a candid and raw account of my powerful experiences during these sessions, involving personal revelations about my relationships with Dave and my dad.

Join us as we explore how ketamine therapy is reshaping lives and facilitating deep personal healing.

Here are the key moments from the episode:

2:00 A life changing new treatment for healing

5:30 Introduction to ketamine therapy

10:15 Why you must set intentions before a ketamine session

15:45 My experience with my first ketamine session

20:10 My connection to a higher power during ketamine therapy

25:35 My second ketamine session and my profound sense of belonging

30:20 The benefits of ketamine therapy for processing trauma

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App - https://www.showupfit.app/

About Cory Fowler:

Cory Fowler is a board-certified Family Nurse Practitioner. He is also a member of the American Association of Nurse Practitioners as well as Utah Nurse Practitioners. He completed his undergraduate degree in nursing at the University of Utah. He then graduated on the Dean’s List from Westminster College with a Master of Science in nursing, a family nurse practitioner concentration. Cory is BLS and ACLS certified and has critical care experience as well as experience working on acute and chronic illness in a home health setting. He enjoys caring for individuals, and their family members, across the entire life span. He believes in using an Integrative approach to delivering holistic patient-centered care with an emphasis on disease prevention and health promotion. Helping patients with mood disorders using IV ketamine has become another passion that has shown tremendous promise. Cory and his wife have 4 children. They enjoy spending time together outdoors, especially camping, swimming, and riding ATVs.

Cory’s Instagram - @cory_integrativemedical

Ep. 26 Meet the Life Coach Who Changed My Life…Alejandra Crisafulli! Apr 15, 2024

In this heartfelt episode, I sit down with Alejandra Crisafulli, an award-winning life coach who has profoundly impacted my life. Our unexpected meeting has blossomed into a deep, transformative journey together.

Alejandra's unique ”180 method” has not just guided me; it has illuminated the path to my deepest self, teaching me the power of embracing my truth and aligning with my core values. Through tears, laughter, and moments of profound realization, she's helped me confront my fears and emerge stronger and more authentic.

Our discussion is filled with raw, emotional insights and practical advice for anyone yearning for real change.

Join us as we share our journey of finding light in the darkness, courage in fear, and unwavering strength in vulnerability.

Here are the key moments from the episode:

3:00 How I met Alejandra Crisafulli

7:00 Difference between a therapist and a coach

13:30 The power of your core values

29:45 The concept of healing vs dealing

33:30 Alejandra’s powerful 180 Method

43:00 This question can save your relationship

46:30 The amygdala hijack exercise

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App - https://www.showupfit.app/

About Alejandra Crisafulli:

Alejandra Crisafulli is an Award Winning Master Coach and Global Speaker. With over 21+ years of experience in coaching, training and development, Alejandra is considered one of the “pioneers” of the coaching industry. She has worked with over 5,000 coaching clients, trained over 300 coaches, guided entrepreneurs to scale into multi 6+ figure and 7+ figure businesses, and has built a multimillion dollar coffee business with her husband Eric spanning Southern California. Known for her engaging and compelling style, she has taken practical business expertise with the foundation of God, giving her clients the modern-day magic that gets results.

Alejandra’s Instagram - @theballercoach

Ep. 25 Embracing Grief, Practicing Gratitude, and Feeling Brand New at 42 Apr 08, 2024

In this episode of Heidi’s Lane, I share a deeply personal revelation about the transformative power of gratitude, especially poignant after a recent breakthrough in my grief journey.

At 42, I find myself in a place of profound appreciation, discovering that gratitude isn't just a practice but a sanctuary that has reshaped my understanding of life's complexities. This narrative is more than a story of survival; it's a testament to how gratitude can turn our darkest moments into opportunities for growth and joy.

Join me as we delve into the heart of gratitude, exploring its ability to heal, inspire, and illuminate our paths with resilience and a profound sense of presence.

Here are the key moments from the episode:

3:00 Breaking through my grief

11:00 How gratitude has changed my life

14:00 The importance of a gratitude practice

18:00 The healing power of gratitude

27:45 My favorite gratitude practice

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell
YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

Ep. 24 The Unscripted Path to Self-Love: My Lessons on Embracing Every Part of You Mar 25, 2024

On this episode of Heidi’s Lane, my good friend Bruce Pitcher interviews me, and it's as real as it gets. We cut through the BS to talk about the stuff that genuinely matters: The highs and lows of life, the importance of true friendships, and the rough road to self-acceptance.

There's laughter and a few raw, maybe uncomfortable truths, as Bruce and his co-host Corey navigate this deep dive into vulnerability and strength found in the least expected places.

This isn't your polished, picture-perfect podcast episode; it's about the messy, challenging, and utterly rewarding journey of life.

So, buckle up and join us for a conversation that's all about embracing the chaos and finding beauty in our imperfections.

Here are the key moments from the episode:

0:15 Introduction to Episode 24

16:00 The journey of healing

19:00 How social media has impacted my life

25:00 The power on non-negotiables

29:00 How I overcome life’s obstacles

35:00 Navigating change in my life

40:00 The true value of relationships

55:00 How faith gets me through my days

Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Ep. 23 From Chaos to Clarity: Thriving Beyond the Messiness of Change | Keira Brinton Mar 18, 2024

In this heartfelt episode of Heidi's Lane, I had the pleasure of sitting down with my dear friend Keira Brinton, exploring our journeys of personal evolution, friendship, and embracing the shifts in our lives. It's been a ride of growth, where months feel like lifetimes, filled with tears, laughter, and breakthroughs.

As we conversed, it dawned on us how vital it is to honor our paths, no matter how they twist and turn. This talk isn't just a catch-up between friends; it's a beacon for anyone standing at the crossroads of change, reminding us all that it's okay to evolve, to change direction, and to be profoundly different than we were months ago.

Keira, with her wisdom and light, brings to the forefront the essence of being true to oneself, trusting the journey, and the power of deep, unconditional friendship. Together, we delve into the importance of asking, listening, and acting upon the whispers of our hearts, urging everyone to embrace their unique paths with courage and love.

Here are the key moments from the episode:

4:50 Finding and trusting your path

7:45 The power of listening to your heart

11:00 3 step process for navigating life's challenges

26:25 The challenge of stuckness and how to move forward

39:45 Embracing the messiness of life

Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Ep. 22 Part 5: Unlock The Magic of “Yet” with a Growth Mindset | No Fail New Year Mar 11, 2024

In the grand finale of our “No Fail New Year” series, I poured my heart out about the game-changing power of mindset. This journey was more than just sharing tips; it was about unveiling the profound lessons that reshaped my life and, I hope, will touch yours too.

We've traversed through integrity, the tumults of overthinking, the essence of realistic expectations, and the stealthy thief of joy—comparison. In this episode,, I shared something deeply personal: The magic of "yet". This tiny word holds the key to transforming a fixed mindset—rooted in the belief that our talents and intelligence are static—into a growth mindset, where every challenge becomes a stepping stone to greater heights.

It's about shifting from a world where we're defined by what we achieve to one where we're celebrated for the courage to try, to grow, and to embrace every part of our journey.

My hope is that you see, in my story, the limitless potential within yourself to evolve, to learn, and to overcome. Let's not just dream of a better life; let's embark on this continuous journey of growth, together.

Here are the key moments from the episode:

4:00 The role mindset plays in your life

9:00 A quick mindset exercise

15:40 Personal story of growth & mindset change

26:30 Difference between fixed and growth mindsets

30:45 Traits of a fixed mindset

32:15 Results of a fixed mindset

33:50 Traits of a growth mindset

35:05 Results of a growth mindset

39:15 4 ways to cultivate a growth mindset

Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/
The book I discussed in this episode:

Mindset (Carol Dweck): https://amzn.to/3v7JRB7

Ep. 21 Part 4: How Comparison is Stealing Your Joy and What You Can Do About It | No Fail New Year Mar 04, 2024

In this episode of our No Fail New Year series, I dive deep into the shadows of comparison. As we journey through Part 4, I share the raw truths and personal reflections on how comparing our paths to others can silently steal our joy and dim our light.

Each moment of vulnerability, each story shared, is a step towards embracing our unique journey, acknowledging that while we may seek validation in numbers and comparisons, true fulfillment comes from within.

I invite you to reflect on your own battles with comparison, hoping to illuminate a path of self-acceptance and genuine happiness.

Join me in shedding the weight of comparison, and let's step into a space of self-love and appreciation for the unique journey each of us is on.

Here are the key moments from the episode:

6:20 The pitfall of comparison

10:30 The negative impacts of comparison

19:00 How comparison has affected me

30:30 The costs of comparison

35:30 How comparison can be used as a positive

40:30 How to overcome negative comparison

Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Ep. 20 Listening to Your Body: The Importance of Self-Advocacy in Women's Health Feb 26, 2024

In today's episode, I dive into life's unpredictable journeys. I opened up about the rollercoaster of health scares and emotional upheavals that have recently dominated my world. From confronting the fear of a potential cancer diagnosis to navigating the complex web of medical opinions and tests, this period has been a testament to the power of vulnerability, faith, and the relentless pursuit of answers.

Amidst the uncertainty, I've been reminded of the importance of listening to my body, advocating for my health, and leaning on the strength of community and divine guidance.

As I continue to seek clarity and healing, this chapter is a profound reminder that our battles, though deeply personal, are shared by many. It's in these moments of openness that we find our collective strength, comfort, and the courage to face whatever lies ahead.

Here are the key moments from the episode:

4:30 Reflecting on life's twists and turns

11:30 Getting closer to God

17:00 The moment I found a lump on my breast

28:45 Breast implant complications?

35:00 The neck ultrasound that changed my life

40:30 Initial diagnosis from the doctor

44:45 Breast implant illness signs to look out for

51:15 5 takeaways from my recent health scare

Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Ep. 19 Part 3: Get UNSTUCK: Mastering Your Goals with the 5 Stages of Emotional Change | No Fail New Year Feb 19, 2024

In this episode of Heidi's Lane, which is part 3 of my “No Fail New Year” series, I open up about a struggle so many of us face: The ebb and flow of motivation and the daunting task of sticking to our goals. If you've ever felt like you're on a roller coaster of ambition, where one moment you're on top of the world and the next, you're questioning your every move, you're not alone. It's a journey I've been on too, and it's why this episode is so close to my heart.

Today, we're diving into the 5 stages of change, a transformative process that's essential for creating lasting results. These stages are the roadmap through the highs and lows, guiding us from fleeting motivation to profound, sustainable change.

Join me as we explore this journey together, uncovering the keys to navigating each stage and emerging triumphant. This isn't just about reaching goals; it's about reshaping our lives from the inside out.

Here are the key moments from the episode:

4:00 If you’re feeling unmotivated here’s why

8:00 The important of setting realistic expectations

13:15 Kelley and Connor’s Emotional Cycle of Change

17:30 Stage 1: Uninformed Optimism

24:30 Stage 2: Informed Pessimism

28:00 Stage 3: Valley of Despair

36:15 Stage 4: Informed Optimism

40:45 Stage 5: Achieving success and fulfillment

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

The Kelley and Conner Emotional Cycle of Change graphic - Click link here

Ep. 18 Manifesting Your Dreams: Jack Canfield's Guide to Living Your Best Life Feb 12, 2024

In this episode, I have the immense honor of chatting with a good friend of mine, Jack Canfield, a true luminary in personal growth and success. Jack shares his heartfelt wisdom on the power of believing in ourselves, facing our fears with courage, and the sheer beauty of gratitude.

His gentle guidance encourages us to embrace our journeys with love, joy, and the quiet strength that comes from knowing we are capable of incredible things. This conversation isn't just enlightening; it's a warm embrace for the soul, reminding us of the boundless potential within each of us.

Join us for some moments of pure inspiration and gentle encouragement to live our fullest lives.

Here are the key moments from the episode:

4:30 The power of community and mentorship

10:30 How to tap into your intuition

14:30 A daily exercise that’ll improve your mindset

22:30 Why perseverance is so important

30:20 Your environment influences your success

37:00 The four stages of spiritual growth

43:45 How to get rid of fear for good

Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Books I mentioned in this episode:

Chicken Soup for the Soul: https://amzn.to/42ApLvz

The Success Principles: https://amzn.to/3w4PaBs

The Passion Test: https://amzn.to/3OBrQSv

The Magic of Surrender: https://amzn.to/3SBzkWL

30-Day Sobriety Solution:https://amzn.to/49b77NE

Ep. 17 Part 2: How to Break Free from Overthinking, Master Your Mindset, and Rewrite Your Story | No Fail New Year Feb 05, 2024

Welcome back to Heidi’s Lane, where in part 2 of our inspiring "No Fail New Year" series, I open up about the often-hidden struggle of overthinking, inviting you into my world of wrestling with the overwhelming power of our thoughts.

I get real about how the chaos of our minds can feel like an endless battle, but also how we can turn this into a victory march. I'm sharing my own experiences and insights on how positive thinking, staying true to ourselves, and personal growth are not just concepts but lifelines.

We'll explore together how our thoughts not just influence, but often dictate our emotions, actions, and ultimately the paths of our lives.

This episode is more than just a guide—it's a heart-to-heart conversation for anyone looking to break free from the chains of overthinking, reshape their narrative, and embrace a life filled with passion and purpose.

Join me as we dive into the transformative power of our thoughts and discover practical, relatable strategies to overcome the overthinking that often holds us back.

Here are the key moments from the episode:

6:00 The deception of overthinking

10:30 Our thoughts lead to our destiny

16:30 What you didn’t know about our daily thoughts

31:30 Strategies to transform overthinking into positive actions

41:45 The subconscious influence on our thoughts

47:45 The power of positive self-talk

53:15 What you can do to reduce overthinking Connect with Heidi

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Here are the 4 books I spoke about in this episode:

Soundtracks (Jon Acuff): https://amzn.to/47WV2KU

Switch On Your Brain (Dr. Carolyn Leaf): https://amzn.to/3UcLNma

The Power of Bad (Jon Tierney, Roy F. Baumeister): https://amzn.to/3u2OzQp

Let It Be Easy (Susie Moore):https://amzn.to/3Hzk87s

Ep. 16 No Fail New Year: 5 Keys to Mastering Your Goals, Unlocking Your Potential, & Living a Life You Love in 2024 | Part 1 Jan 22, 2024

In this episode, we’re kicking off our 5-part series called the “No Fail New Year” that focuses on achieving real, lasting change. Today, in part 1, we're zeroing in on the magic of small, attainable goals and the incredible power of personal integrity.

Ever find yourself bogged down by huge resolutions only to feel defeated? This episode's for you. It’s all about setting those small, yet powerful promises to yourself—like brushing your teeth daily or working out for five minutes a day—and sticking to them.

I'll be sharing insights and tips from my own journey and those I've helped. It's about taking those tiny steps that lead to huge leaps in our emotional and mental well-being. This approach is more than just physical transformation; it's about building inner strength and resilience.

So, join me in embracing the first key to a successful year and remember: Every small step is a step towards a breakthrough.

Here are the key moments from the episode:

6:30 The shocking research behind new year's resolutions

11:30 The concept of ‘No Fail New Year’

23:30 How personal integrity is the cornerstone of transformation

41:30 Reasons why we struggle with personal integrity

50:00 The magic of making a ‘Power Promise’

57:00 Setting goals and achieving them

1:00:30 How to fulfill your power promises

Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Ep. 15 Precious Moments with Cash + Ruby | Our Bedtime Routine + Q&A Jan 15, 2024

This episode is a special one for me because I'm joined by the cutest, most adorable guests ever— two of my four kids, Cash and Ruby. This episode is all about our bedtime routine, a cherished ritual in our home. We explore emotions with our favorite emotions cards, unraveling each other's feelings. It's amazing how these simple cards spark such profound conversations.

Then, there's our bedtime meditation cards, a few moments that always bring us closer, imagining wild riptides or peaceful raindrops. We share, we laugh, we sometimes disagree. Hey, what's family life without a little chaos, right?! But above all, we connect, heart to heart, in these quiet, magical moments.

This episode isn't just about bedtime routines or parenting tips. It's about the raw, real, and beautifully messy journey of raising kids. So grab your headphones, and let's dive into this heartwarming adventure together.

Here are the key moments from the episode:

9:30 Nighttime routine that brings me and my kids closer together

14:00 How to talk emotions with your kids with emotion cards

20:00 Talking through emotions with my kids

30:00 Bedtime meditation practice with my kids

37:30 Cash & Ruby Q&A

39:50 Favorite lessons I taught my kids, according to my kids

Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

The cards I spoke about in this episode:

Little Otter Emotions Deck - https://amzn.to/3QDy1Hb

Little Otter Bedtime Cards - https://shorturl.at/ACOP9

Ep. 14 Life, Love, & Shattering the Male/Female Friendship Myths with Drew Manning Jan 08, 2024

In this episode of Heidi's Lane, I open up about my incredible journey and friendship with Drew Manning. Known for his remarkable fitness transformations and coaching, Drew's real charm lies in his vibrant soul and radiant energy.

Our conversation veers into the uniqueness of our friendship, defying common perceptions about relationships between men and women. We delve into how we've maintained a deep, platonic bond over the years, challenging the societal assumption that such friendships must have romantic or sexual undertones.

Throughout the episode, we share our insights on personal growth, the nuances of understanding oneself in relationships, and navigating the complexities of friendship and love in our forties. We discuss the importance of recognizing core values, setting boundaries, and finding a balance between being independent and allowing vulnerability in relationships.

Here are the key moments from the episode:

3:00 Mine and Drew’s friendship journey

6:00 How men and women can be JUST friends

20:00 How dating changes as you get older

29:00 Why self-awareness is required in relationships

40:00 The role of relationships in personal growth

50:00 The importance of self-love

57:30 What to do if you’re struggling with new year's resolutions

1:05:00 Training the brain to handle discomfort

Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Books I mentioned in this episode:

What Happened to You?: Conversations on Trauma, Resilience, and Healing: https://amzn.to/3NSyHqe

How to Avoid Falling in Love with a Jerk:https://amzn.to/47pPlo7

Ep. 13 From Pain to Empowerment: Bruce Pitcher's 200lb Weight Loss Journey That'll Inspire You Jan 01, 2024

In this very powerful and engaging episode, I sit down with Bruce Pitcher, a renowned transformation coach, author of Larger Than Life, and inspirational figure from ABC's Extreme Weight Loss.

We delve into Bruce's own remarkable journey of significant weight loss, losing over 200lbs and mental transformation, exploring the deep emotional shifts that accompany life-changing experiences.

Bruce's story, marked by resilience and a profound sense of gratitude, offers invaluable insights into personal growth and the power of a positive mindset.

Join us as we discuss the challenges and victories in the path to personal transformation, highlighting the importance of embracing our struggles and the beauty of human resilience.

Here are the key moments from the episode:

4:00 Bruce Pitcher’s weight loss transformation

9:00 Defining true transformation

14:00 Cultivating a positive mindset

33:00 Finding gratitude in the simple things

41:00 Appreciating life's highs and lows

49:00 The importance of a daily gratitude practice

Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Ep. 12 Heartfelt Holidays with Mama Lane: Celebrating Traditions + Memories While Navigating Grief Dec 23, 2023

I also explore how traditions evolve, especially in the tapestry of a blended family, and the importance of finding joy in simplicity.

This episode is a raw, authentic journey through the joys and sorrows of holiday memories and traditions, inviting you to reflect on your own.

Here are the key moments from the episode:

5:00 Family traditions and why they are important

11:30 Appreciating childhood memories

20:30 The importance of creating new traditions

26:30 Adapting traditions to life's changes

38:00 Our Polish Christmas Eve dinner tradition

53:50 Choosing memories over materialism

56:30 Dealing with grief during the holidays

Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Ep. 11 Life's Unplanned Lessons: A Week of Eye-Opening Realizations Dec 18, 2023

In this episode, I invite you into my world during a week that was nothing short of a rollercoaster. It's a heart-to-heart where I share 8 realizations that hit me hard but also brought me closer to truly understanding myself.

I talk about my battle with hair insecurities, the tangled emotions of being a mom in an emergency situation, and the journey towards loving myself a little more each day.

This is my story of learning to find strength in my most vulnerable moments, to accept my flaws, and to grow through life's unpredictable twists and turns.

This episode isn't just my story, though. It's a conversation about the experiences that shape us all. Let's inspire and empower each other, one honest word at a time.

Here are the key moments from the episode:

5:15 Lesson 1: Self acceptance

18:15 Lesson 2: Releasing control

26:30 Lesson 3: Not everything deserves a response

31:30 Lesson 4: Ups are followed by downs

36:15 Lesson 5: Some things are not meant for us

38:00 Lesson 6: When it rains it pours

42:45 Lesson 7: The to-do list will always be there

45:15 Lesson 8: My hair does not define me

Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Ep. 10 My Honest Reflections on What I Truly Desire in a Relationship Dec 11, 2023

In this episode, which is part 2 of the conversation I had with my best friend Keira a few months ago, I share my personal journey through the maze of relationships, highlighting the power of self-awareness and the need for strong, balanced partnerships akin to two pillars supporting a bridge.

I also open up about my struggles with anxious and avoidant attachment styles and how they've shaped my interactions in love and relationships.

The heart of our discussion lies in the transformative process of emotional “rewiring,” where I delve into the importance of breaking free from destructive patterns, learning to love yourself, and the quest for a partner who truly resonates with your energy and values your uniqueness.

Here are the key moments from the episode:

2:00 Your relationship is like a bridge

8:00 Attachment styles and how it affects relationships

20:30 What happened on my 90-day “man fast”

27:15 What I’m looking for in my next relationship

33:45 A quote that you will feel deep in your core

#relationships #relationshipadvice #relationshiptips #selfawareness #selflove #partner #couples #couplestips #vulnerability #support #partnership Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Ep. 9 Divorce, Death, and Failed Business: The Silver Lining of Starting Over…Again Dec 04, 2023

Starting over can be tough, right? It often comes after something didn't work out or someone moved on and that's hard.

But here's the thing: It's also a chance to reset.

Today, my best friend, Keira, and I talk in depth about this.

Throughout my life, I feel like I’ve experienced it all…Divorce, death, failed business ventures, you name it, I’ve most likely experienced it. But what has taken me years to understand was the other side of starting over.

It's about taking that tough spot you're in and turning it into a fresh start. Sure, it's scary and challenging, but it's also full of crazy possibilities.

You're not just starting from scratch; you're using everything you've learned and you’re starting again. It's about growth, learning, and moving forward.

So, give it a listen. It might just change how you see starting over with a fresh perspective.

Here are the key moments from the episode:

5:20 The power of setting boundaries

9:45 Why you need to stop dimming your light for others

14:30 Your energy is your gift

29:40 Starting over is your greatest experience

33:45 Becoming your highest self

40:00 Best life advice tip you’ve ever heard

48:00 Hard work beats talent when talent doesn’t work hard

52:30 Starting over is hard but rewarding

#startingover #selfdiscovery #selfimprovement #selfawareness #grief #divorce #mindset #openmind #failedbusinesses #business #heidipowell

Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Ep. 8 Your Roadmap for Turning Goals Into Reality | Jon Acuff Nov 27, 2023

In today's fast-paced world, many people find themselves swamped with an overwhelming amount of tasks and commitments. This constant busyness often leaves them struggling to effectively set goals, let alone maintain the motivation needed to achieve them.

I'm here to help with that.

In this invigorating podcast episode, Jon Acuff, known for his tricks and tools for achieving any goal (and I mean ANY goal!), unpacks the essence of goal setting, fostering motivation, and the power of positive thinking.

As he shares his unique perspective, you will discover how to navigate life's challenging "middles," craft a robust motivation portfolio, and harness the power of small, actionable steps in your journey towards self-fulfillment.

This episode is a must-listen for anyone seeking to understand the intricacies of personal growth and the practical tools to turn aspirations into realities.

Here are the key moments from the episode:

5:30 What to do if your motivation is dwindling

7:30 Why you need to build a motivation portfolio

12:45 Quickest hack to taking action on a goal

23:00 How to set goals without clarity

24:45 Things Jon Acuff wish he knew earlier

27:15 Jon Acuff’s tips for writing a book

30:30 The solution to overthinking

#jonacuff #author #bestsellingauthor #Soundtracks #overthinking #goals #goalsetting #settinggoals #motivation #motivated #howtostaymotivated Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Where you can find out more about Jon Acuff:

Website: jonacuff.com

YouTube channel: @AuthorJonAcuff

Instagram: @jonacuff

Ep. 7 Stop Comparing, Start Living: How I’m Breaking Free From Mom-Guilt Nov 20, 2023

In this deeply personal episode, I talk about my journey through motherhood. I confront the shadows of self-judgment and comparison that haunt so many of us moms.

The constant battle against the nagging feeling that I'm not doing enough, the relentless comparisons with other moms who seem to have it all together—it's a cycle that's as exhausting as it is unending.

And then, there's the overthinking, the fear that maybe I'm not a good enough parent.

But here's the truth I've learned: Embracing my imperfections and letting go of these self-imposed limitations is key.

It's not about being the perfect mom; it's about being the best mom I can be for my kids at any given time.

And in this video, I share how I'm learning to do just that.

Here are the key moments from the episode:

2:00 The struggles of motherhood

4:30 Questioning my worthiness as a mom

8:30 Motherhood is the ultimate creation

15:30 Why motherhood is meant to be messy

20:30 My regrets as a mom

29:30 Why you need to release the mom guilt to be a better parent

33:15 Finding those little pockets of joy in motherhood

43:00 The overthinking cycle all moms go through

49:40 Tips for moms when the kids are leaving the nest

54:00 An exercise to do with your kids every single day

58:00 Stop judging yourself based on the “Instagram moms”

1:05:45 My advice for all moms out there

Join me on my couch as Keira and I discuss the messiness of motherhood and how in order to be the best mom you can be, you need to be exactly who you are and be ok with it.

#motherhood #mother #mom #goodmom #singlemom #parent #parenting #goodparenting #singlemomtips #parenttips

Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

The two products I referenced in this episode are below:

Little Tree book: https://amzn.to/3S7nMfj

Emotion cards: https://amzn.to/3QDy1Hb

Ep. 6 I Almost Let Bullying Take My Power Away Nov 13, 2023

In this episode, I share why I nearly hit the pause button on this podcast—driven by the dual forces of online bullying and the internal battles waging in my own mind.

It's a raw and real journey through the shadows of our fears, my struggle against the relentless onslaught of bullying, the self-doubt that haunts us, and the feeling of “stuckness” by being trapped in our own thoughts.

Just as I was ready to abandon my calling from God to do this show, a dear friend's candid reminder turned the tide.

She reminded me that it's not about having all the answers or doing things perfectly. It's about being real, sharing the unvarnished truth of our experiences, and simply being ourselves.

Here are the key moments from the episode:

6:30 How my insecurities lead me down a dark path

11:45 Why I almost quit the podcast

23:30 How podcasting has given me permission to be me

28:30 My first real experience of online bullying & how I responded

38:40 Discovering the purpose of life

47:20 My Human Design reminded me of who I am

Join me on my couch as I call on everyone listening to embrace vulnerability and refuse to let negative self-talk obstruct your path to embracing the divine within you.

Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

The book I mentioned in the podcast:

Hope for the Flowers by Trina Paulus - https://amzn.to/47h1T1j

Ep. 5 Yes, I’m Dating: All the Details on My Most Important Relationship Yet Nov 05, 2023

In this deeply personal and uplifting episode, join me and my longtime friend, Keira Brinton, as I navigate the tender realms of the heart.

My journey of love took a dramatic pause earlier this year with the passing of my best friend, a chapter that closed with heartache but also opened doors to uncharted territories of self-love and acceptance.

As the days turned into months, the silence in his absence became a canvas for reflection, leading me to the most unexpected yet beautiful realization: It’s time to date again.

But not in the way you might think.

Today, I’m sharing my journey of dating myself, rediscovering the joy in my own company, and learning to love the woman I've become through the triumphs and tribulations.

It’s raw, it’s real, and it’s a testament to the resilience of the human spirit.

Here are the key moments from the episode:

6:00 My experience with an erotic dancing class

13:30 Discovering what my true superpower for others is

20:00 My open and honest new relationship

40:20 The one person that completely flipped how I saw myself

45:00 There’s a time to teach and a time to learn

51:45 The conversation that will heal all women

1:10:00 The 7 date challenge that’ll change your life

Join me on my couch as I navigate the realms of self-dating, transforming loss into a catalyst for rediscovery, and proving that the most profound love stories are the ones we write with ourselves.

#loss #grief #dating #lovelife #mentalhealth #mindset #transformation #love #loveyourself Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Ep. 4 Opening up about life: Grief, Rejuvenation, Creation & Beauty | Raw & Real Q&A Oct 30, 2023

In today’s episode, I'm baring my soul, pulling back the curtain on the questions YOU have been yearning to ask.

Every day, from the messages of friends, family, and followers, I feel your curiosity, your concerns, and your care.

Today, I’m answering some of the questions that have resonated most with me and giving you the unfiltered truths behind them.

You’ve asked about the intensity of creation, the weight of consistent creativity.

You’ve messaged about my transformative experience at a “no cell phone” retreat.

Many of you have sought insights on navigating the tides of change and aging as a mother.

But there's one question, echoing louder and more persistent than the rest: How have I been holding up since the heart-wrenching loss of Dave earlier this year?

Addressing this feels like reopening a wound that's trying to heal, but I recognize the genuine care in your voices.

Here are the key moments from the episode:

7:30 The pressure of creation

14:00 A book that EVERYONE needs to read

17:45 How am I after Dave’s passing?

33:30 Finding my way back to creation

41:05 My experience at a “no cell phone” retreat

56:30 The question that changed my life as a mom

1:03:00 What moms need to understand about getting older

Join me on my couch as I invite you in, closer than ever, sharing the raw journey of my grief, my healing, and where my heart finds itself now.

Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Products I mentioned in this episode:

Little tree by Loren Long:- https://amzn.to/3S7nMfj

Meditation Cards Set 1: https://amzn.to/3QDy1Hb

Meditation Cards Set 2: https://bit.ly/496A39D

Ep. 3 Shedding My Old Self and Welcoming the Real Me Home Oct 23, 2023

In this episode, I'm opening the doors to my inner sanctum, welcoming you right into the living room of my heart and spirit.

Supported by my longtime friend, Keira, I reflect on my transformation that's been both my toughest trial and my greatest revelation: Finding my true home within myself.

2022 was a year that didn't just knock on my door, but it knocked me down. From grappling with loss and questioning my life's foundations to embracing a profound spiritual awakening, I've been through a whirlwind of self-discovery.

During the chaos, a clear voice emerged—one that's been drowned out for years by the noise of life's expectations, roles, and external validations.

Here’s a few key moments from the episode:

4:45 In the wildest year of my life, I found myself crumbling before God

11:45 The darkest most chaotic year of my existence

23:40 Making peace with self-acceptance

28:30 A 10-year vision transformed how I see my entire life

40:00 The indescribable week I died

47:00 The moment a shift started happening

51:30 The birth of Heidi Lane from the ashes of my turmoil

1:01:30 The new me gave me a new life

1:07:50 My most beautiful version of me is my truest version of me

Join me on my couch and be part of this conversation because in sharing, we find strength. And in openness, we allow healing—not just for ourselves, but for each other.

With love,

Heidi 💖

🎙️ Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

💪🏼 Train with Heidi on her Show Up App! 💞 https://www.showupfit.app/

Ep. 2 My Unedited Journey: Embracing Imperfections and Finding Healing Through Sharing Oct 22, 2023

Welcome to Episode 2 of Heidi’s Lane.

In this episode, I’m peeling back the layers, showing the unglamorous and the utterly human.

Join me and take a step back, not just to the inception of this podcast, but into the very core of my being, my imperfections, and the chaotic beauty of my life's journey.

In the unfiltered spirit of authenticity, I’m sharing content from the initial episodes recorded months ago, episodes that were shelved due to the reasons I unveiled in our last heart-to-heart. These recordings are brimming with vulnerability and are pivotal to understanding the essence of my journey and this podcast.

Here’s what you can expect from our time together today:

03:50 Welcoming my dear friend, Keira, to the podcast

10:41 Sharing the unpolished beginnings of Heidi’s Lane

17:40 Prioritizing my commitment to myself and my kids over all else

34:39 Moving forward with the perspective of either winning or learning, never failing

47:35 How I conquered fear and found the courage to start over

01:02:33 Cherishing and sharing Dave's final gift to me

01:06:56 Shedding the layers of your old self

Join me and my longtime friend, Keira, as we reminisce about our intertwined paths and how each twist and turn has brought us to where we are today.

Together, we reflect on life's messiness, the importance of real, unfiltered sharing, and how embracing our imperfections can lead not only to personal healing but also inspire hope in others.

With love,

Heidi 💖

🎙️ Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

💪🏼 Train with Heidi on her Show Up App! 💞 https://www.showupfit.app/

Ep. 1 Finding My Voice: Why You Can't Let Fear Hold Your Story Back Oct 08, 2023

Welcome to the first episode of Heidi’s Lane!

I’m excited to invite you into my world, offering a glimpse into the vulnerable corners of my heart as I embark on this podcasting journey.

Every new chapter has a beginning. Mine started with a whisper from above, a gentle push to share my story. But life's not always a straight path, is it? It's filled with twists, turns, shadows—and fear.

On the verge of this new chapter, I grappled with self-doubt, memories of Dave, the pull of family, and a timely message that highlighted my voice's value.

Here's a sneak peek into our heart-to-heart today:

2:05 That "aha" moment that led me to the microphone.

5:45 Battling the loud voices of fear and doubt.

15:15 My very real dance with anxiety and how it manifested in my life.

22:35 A game-changing message from a dear friend that gave me clarity.

33:45 A breathwork session that propelled me forward

40:55 A powerful sign from God that ignited my fire within

44:45 The lessons this podcast has taught me

47:30 Advice about fear that will rock your world

So, as I kick off the very first episode of our podcast journey, come take a walk with me as I share my tales of trials, tears, and triumphs. Because at the end of the day, we all have stories, and each one matters.

With love,

Heidi 💖

🎙️ Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

💪🏼 Train with Heidi on her Show Up App! 💞 https://www.showupfit.app/