Podcast Categories: Self-Improvement

Hosted by professor, speaker, and performance & comeback scientist Dr. Toby Brooks (@drtobybrooks), Becoming UnDone® is where high-achievers come to reckon with rock bottom—and rise again. Every week, we explore what happens when life doesn’t go according to plan. Through raw stories, vulnerable insights, and powerful conversations, we dive into the pain of identity loss, the paralysis of burnout, and the transformative power of coming apart.This isn’t just about failure. It’s about what you do next.Whether you’re an executive questioning your purpose, an athlete facing the end, or a leader secretly unraveling, this show is your reminder: the coming apart isn’t the end of the story—it’s the beginning of something greater. If you’ve ever asked yourself, “What in the hell next?”—you’re in the right place.https://linktr.ee/DrTobyBrooks

As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions?

This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom.

Listen to discover:
• Specific stress management strategies to avoid overwhelm as an HSP
• Real stories and insights to inspire your own inner freedom
• Powerful ways to understand and embrace your sensitivity

Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering.

Each week, you’ll hear three episodes designed to support your inner freedom as an HSP:

• Breakthrough Mondays feature success stories and insights to inspire your growth.
• Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding.
• Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded.

If you’re ready to transform your inner experience, start by listening to Episode 189, “The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance​.”

Don’t Cut Your Own Bangs is a cozy corner of the internet for high-functioning humans with big feelings — the capable ones who get things done but quietly wonder if something’s missing.
If you’re the unicorn in a power suit (or a perfectly neutral sweater), building a life that looks “right” on paper but still craving something freer and more alive — you’re in the right place.

Hosted by therapist and author Danielle Ireland, this show feels like sitting on the couch with your best friend — if your best friend happened to be a therapist. Together, we untangle burnout, anxiety, pressure, and comparison, and learn how to turn emotions into allies instead of obstacles.

This is a space for comfort, community, clarity — and a few laughs along the way.
Because you deserve calm without having to earn it.

If you’ve ever thought, what’s next for me? Then this is for you. If you’re ready for a roadmap, this is your starting point. Join Emmy-winning Journalist, filmmaker and New York Times best selling author Tamsen Fadal as she searches for real answers that will make a real difference. Twice a week. Top doctors, leading voices, and women rewriting their own stories. From hormones and health to reinvention and relationships, and everything else in between. This is your space to take charge of your health, reclaim your life and step into a version of yourself that feels like the best is yet to come. Because this isn’t the beginning of the end. It’s the beginning of everything – and we’re even not close to being done.

New episodes every Monday and Thursday.

Follow @thetamsenshow for updates and behind-the-scenes.