Embodied with Elizabeth Patricia DiAlto Figueroa

Ranked in the top .5% of podcasts worldwide (even after a two-year hiatus!), the Embodied Podcast has been a trusted resource for nuanced, grounded, and inclusive wisdom for collective healing, joy, and liberation since 2015.

Embodied is equal parts refuge, revelation, and real talk as we navigate the blisscruciating paradoxes of midlife and being human in an ever-changing world.

Join us each Monday for conversations filled with curiosity, humor, hard-earned wisdom, and Elizabeth’s signature blend of fierce and mystical love.
@elizabethdialto // youtube.com/@elizabethdialto

Recovery Elevator

It’s not a NO to alcohol — it’s a YES to a better life!
Bestselling author Paul Churchill interviews people who have successfully quit drinking, offering an honest, uplifting look at what an alcohol-free life can really look like. Each week, Recovery Elevator explores sobriety from fresh perspectives — no judgment, no lectures, just real stories from real people.
Whether you’re sober curious, newly sober, supporting a loved one, or already thriving in recovery, you’ve found your community.

Topics include: how to stop drinking alcohol, alcohol addiction and dependency, whether moderate drinking actually works, what happens to your brain when you quit drinking, the role of spirituality in recovery, whether AA is right for you, tracking sobriety milestones, and whether addiction might be trying to tell you something.

If alcohol is making you sick and tired, Recovery Elevator is your invitation to explore what life on the other side looks like — through candid conversations and inspiring guest stories.

Mindfulness Meditation Podcast

Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired ​by ​an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.

Distraction

Struggling with distractions in this amped up world? We guide you through it all with stories, guests, tips, calls, and lots of surprises too. If you’re pulled and prodded all day from many directions or tied to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and … wait, did you see that bird?

Actualized.org – Self-Help, Psychology, Consciousness, Spirituality, Philosophy

Profound insights about the nature of reality and the human mind. Learn how your mind constructs reality and how to upgrade your life by upgrading your mind.

Morning Mindfulness – A Few Positive Minutes to Start Your Day With

This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I’ve learned on my Martial Arts and Yoga journey, and what I’ve learned practicing meditation. My episodes are inspired by lessons I got from World’s greatest success and leadership teachers.

Adrian Cooke | Your Daily 10 Minute Meditation Podcast – Adrian Cooke guides you on a daily 10 minute meditation and gets inspiration from Dalai Lama, Deepak Chopra, Paulo Coelho, Pope Francis, Thich Hanh, Eckhart Tolle, James Redfield, Don Miguel Ruiz, Sri Sri Shankar, Rhonda Byrne

Your daily 10 Minute Meditation Podcast with Adrian. There will a different meditation every day and Adrian will guide you during this process. It’s important to find time for yourself and Adrian understands the need for guided meditation in short spells. Relax and give your mind and body 10 minutes to switch off and feel at peace.

Useful tips and techniques can be found on www.meditatewithac.com

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

How real women lose weight, stop overeating, and find authentic happiness.

MorningCoach.com: Personal Development | Lifestyle Design

JB Glossinger is one of the top, new motivational thought leaders in personal development and performance. His website, MorningCoach, has encouraged many people to come together and make positive changes in the world. His best-selling process, The Sacred 6, has helped thousands of people find more happiness, joy, and peace in their lives. Subscribe to hear JB’s to start your day with ENERGY, 365 days of the year!

Hay House World Summit

The Hay House World Summit gives you powerful lessons focused on the newest in health, wellness, spirituality, and relationships. Over 1 million people from 217 countries and territories participate in this online event. Hay House is offering you weekly mini lessons as a taste of what you can hear during the annual World Summit. To join this online community and access additional inspirational resources , visit www.hayhouseworldsummit.com.

Hay House is an international leader in self-help and transformational publishing, with sales of books, audios, videos, online courses and live events worldwide. For more ways to transform your life, visit www.hayhouse.com.