Podcast Categories: Religion & Spirituality

Welcome to Being Well Is Hot. I’m Shakira a Holistic Nutritionist and a party girl at heart. I’m in my 20s trying to navigate everything from NYC. I like talking about women’s health, holistic mindsets, and girl chats ⭐️

Ig: https://instagram.com/beingwellishot?r=nametag
Personal ig: https://instagram.com/shakiravictoriaa?r=nametag

Mindfulness and meditation for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.

Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.

What you’ll find:
• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation  
• Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness  
• Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer)  
• Clear takeaways you can use today—in sessions, classrooms, workplaces, and at home

Updated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast.

Explore more resources and training at MindfulnessExercises.com and the Mindfulness Meditation Teacher Certification.

Welcome to the Black Menaces Podcast! Join hosts Nate Byrd and Rachel Weaver as they discuss life, social issues, and general Menace Activity! Offering a perfect mix of wit, personality, and serious discussion of relevant issues, Nate and Rachel are guaranteed to leave you smiling and well-informed. For anyone looking to join the Menace Movement, this is your Podcast! Email your questions and Menace Moments to blackmenacespodcast@gmail.com

BMP Theme Music by: Ethan Gifford

The podcast for the gremlin girlies – on this podcast we cover everything from embracing your inner wildness to navigating dating in your twenties to developing a healthy relationship with running and training. We define 'gremlin' as a creature of the wild. The gremlin girls go with the flow of life, see opportunity in chaos, and make the most out of their circumstances. To be a gremlin means to step into your power and own your authority.

Your host, Mak Shea Smith, is an elite obstacle course racer, ultramarathon runner, full-time engineer, certified life coach, backpacker, and content creator with over 130K followers on Tik Tok. She shares her wisdom about attempting to do it all while learning and growing in the content creating space… Not to mention making every mistake possible along the way.