Podcast Categories: Religion & Spirituality

Keep the Promise Podcast is built on lessons from the fire service. It’s for anyone who wants to get stronger, become more resilient, and be ready for real life.

Host TJ shares practical advice on fitness, recovery, mindset, and performance. You’ll learn how to handle stress, build a body that holds up, and show up better at work, at home, and when it matters most.

With nearly two decades in the fire service, TJ shares real experience, honest lessons, and practical insight.

You’ll learn about:

• building strength and conditioning for real life
• preventing injury and recovering well
• improving nutrition, energy, and performance
• building mental toughness and handling stress
• staying disciplined, consistent, and ready
• applying fire service lessons to everyday life

From solo episodes to guest interviews, each episode helps you get stronger, think clearer, and become harder to break.

Hit subscribe and start building a stronger body, a steadier mind, and a life you can be proud of.

Hello, I am a marital therapist, communications trainer and author. I have thirty-five years helping couples and individuals make better relationships. I have written twenty-plus self-help books which include the international best-sellers ‘I love you but I’m not in love with you’ and ‘How can I ever trust you again?’ My books have been translated into twenty languages. I trained with RELATE the UK’s largest counselling charity.

Perhaps it has been turning sixty but I have become interested in spiritual as well as psychological questions. Who am I? What are my values – as opposed to my parents, my teachers and the wider society? What makes my life meaningful? What do I believe about life, the universe and everything? Although my clients might come to me because of destructive arguments, falling out of love and infidelity, they are also interested in having more meaningful relationships and a more meaningful life.

So what is the meaningful life? Why do we so easily lose our way and get lost in depression, anxiety, doubt, addictions and obsessions: the swamplands of the soul? One thing I know for sure is that there is not one answer. Each of us has to find out for ourselves what makes our life meaningful. But we can learn from each other, share our experiences of how to navigate the journey, how to endure and learn from the swamp, and finally how to find solid ground.

I have decided to use my original training in radio and journalism to interview witnesses for what makes life meaningful. Each week, I invite someone who is a therapist, academic, self-help coach or who has an enlightening personal story to share their knowledge or experiences. I hope our discussions will help you discover what makes your life meaningful and find more purpose and contentment.

قالها الخليفة الراشد عمر بن عبدالعزيز رحمه الله (إن لي نفساً تواقة) حروف من ذهب تكتب على جباه العاملين والآملين، أناس تجتهد من أجل حلم يبرق أمامهم وآخرون لا يفتر مسيرهم إلى قمة جبل طموحهم وآخرون تائهون عن الطريق وآخرون يزحفون باتجاه كوة النجاة وآخرون يركضون ولكن في الطريق الخاطئ وآخرون .. وصلوا ولكن إلى الهاوية … إن الهمة العالية داخل النفوس شقاء يبتلى به صاحبها وهي وقود دون زاد وطريق دون خارطة ووجهة دون بوصلة ، تقذفه أمواج الحياة فيرتطم بصخور الاجتهادات ، ونحن هنا في بودكاست تواق نحث الهمم ونغرس القيم وندل على خير القمم عبر استضافات الخبراء المتميزين في تخصصاتهم ليخطوا لنا مساراً آمنا بيد خبرتهم لتكتمل بعد خطوطهم حدود خارطة المتلقي ليسير نحو أهدافه باتزان ويصل إلى قمته بأمان .. واصل ناجح لم يخسر صحته من أجل قمته ولم يترك مبادئه من أجل أهدافه ولم يهمل أسرته من أجل إنجازه .. فللنفس خلوة وللناس حظوة وللصحة مكان وللصحبة مكانة وللأسرة أولوية ولله جل جلاله كل شيء .

Welcome to the Grow As You Go Podcast: with Michaela Diehl. My goal is to remind you that you are never alone in anything you are going through and that we are ALWAYS growing as we go. As much as we want to have all the answers to our problems, we gotta take it one day at a time. After moving out of my small town in Pennsylvania to Austin, Texas a few years ago, I was forced to grow a lot in a short amount of time. I’m here to share anything I’ve learned along the way with you all and give you a place to feel heard.

Positive Proof Podcast is the ultimate cozy corner for all things lifestyle, wellness, and self-improvement. Hosted by Parmis Najmi, this podcast is a blend of heart-to-heart conversations, real-life stories, and tips for living your best life with confidence and grace. 

Whether you’re sipping on your morning coffee, getting ready for the day, or winding down after a long one, Parmis is here to make you feel like you’re chatting with your best friend. Each episode brings a mix of inspiring thoughts, feminine charm, and practical advice to help you navigate life, love, and everything in between. From beauty secrets to mindset hacks, wellness tips to personal growth, Parmis is all about embracing who you are and stepping into the best version of yourself, one episode at a time. 

If you’re looking for a podcast that feels like a warm hug and leaves you feeling empowered and uplifted, this is the space for you. Tune in every Tuesday and join the journey—because with Positive Proof, you’re always in great company.