Podcast Categories: Parenting

You’ve built a full life. The career, the family, the responsibilities, the goals — all of it. 

And the fuller it gets, the more stretched thin you feel.

Not because you lack the discipline or drive to figure it out.

But because your nervous system was never upgraded to match the life you’ve built. 

High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold. 

Hosted by trial attorney turned nervous system strategist Michelle Grosser, each episode unpacks the nervous system science behind why you feel maxed out, reactive, and depleted — and gives you real tools to expand your capacity across every area of your life.

This isn’t just about doing less. 

It’s about becoming someone whose nervous system can hold more — more joy, more presence, more of the life you’ve worked hard to build, and more of the demands that come with it — without the low-grade stress that’s become your new normal.

Here’s what you’ll learn:

– How to expand your emotional, stress, physical, relational, and joy capacity

– Nervous system-based tools that work in real life, in real time

– How to identify your Capacity Pattern — the specific strategy your nervous system defaults to when you’re overwhelmed — and what it means for your stress, your relationships, and your daily life

New episodes every Tuesday and Friday.

Tuesdays bring the nervous system science and tools.

Hi-Cap Fridays give you one practical move to expand your capacity in the week ahead.

Take the free “What’s Your Capacity Pattern?” quiz: michellegrosser.com/quiz

Este es un Podcast de cuentos para niñas y niños que aman la aventura y desean descubrir el mundo. Cada cuento es de un país distinto y posee una linda enseñanza para los pequeños exploradores.

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Hosted on Acast. See acast.com/privacy for more information.

Welcome to Let’s get Sensory! Here, I show you how to create a Sensory Lifestyle for you and your kids that nourishes our nervous system for more peace and regulation. My personal Sensory Therapy approach is rooted in Sensory Integration, neuroscience, psychology, and my own experience living with ADHD and SPD. With every episode, my mission is to to spread awareness about Sensory Therapy and make it accessible for everyone!

To learn more about my Sensory Therapy approach, check out my online course Simplify Sensory found on www.sensorytherapist.org and www.instagram.com/sensory_therapist

If you're like most parents, you're exhausted. Prayer feels out of reach. But you're not alone. With short, welcoming episodes, Liturgies for Parents invites parents like you to take a breath and find comfort in the prayers of another. Each week, you'll hear some scripture, a short prayer, and a gentle reminder of God's presence in your life from Kayla Craig, a mom of four and author of Every Season Sacred: Reflections, Prayers, and Invitations to Nourish Your Soul and Nurture Your Family Throughout the Year and To Light Their Way: A Collection of Prayers & Liturgies for Parents. In a weary world, Liturgies for Parents offers a nuanced and nurturing moment of reprieve, inviting all who are raising kids to breathe and remember that God is with you. Liturgies for Parents will leave you feeling a bit more centered and rooted in God's big love for you, your family, and your neighbors, too. Liturgies for Parents is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit

If you need a mom friend right now, you’ve come to the right place. On iMOM.com we share ideas, insight, and inspiration. All that happens here, too, by sharing the best kind of stories—mom stories.

Welcome to the Bizzimumzi podcast, a weekly dose of parenting ups, downs and all arounds with your coffee-infused host, Ashley Verma. Each week Ashley is joined by a fellow striving, thriving and surviving Bizzimumzi – who will share their own journey. Think of this podcast as your safe space where we are not too hard on ourselves. We share our humility, relish in the failures and really give the high-fives for the big wins.

The Bizzimumzi podcast is not just about the pretty bits. Ashley and every Bizzimumzi guest is unapologetically At Its Best, even when “At Its Best” has paint on the walls, cries filling the room, and you haven’t washed your hair in forever. Welcome to Bizzimumzi.

Join us as we hubble, bubble, toil, and trouble our way through aspects of midwifery, birth, lactation, and womanhood. We tackle and discuss a variety of topics within the sphere of womanhood, birth, and lactation and what this entails in today’s society. We want to be able to share in the strengths of women gathering together and being more informed, for their birth, their feeding experience, and the transition into knowing ourselves better. This is the podcast to connect us as a greater circle of women united.

#themismatchedpodcast is the chance to connect with two moms from completely different walks of life who discovered friendship where least expected. This is a space to share and connect all the feels of surviving in this crazy thing we call life. Whatever you are doing or where ever you are headed we hope you will take us along for the ride.

Looking for natural ways to help your child with ADHD? The Soaring Child Podcast helps parents understand what may be contributing to their child’s ADHD symptoms and what they can do to support focus, emotional regulation, behavior, sleep, and overall health naturally.

Hosted by Dana Kay, Board-Certified Health and Nutrition Practitioner, bestselling author of Thriving with ADHD, and mom of a child with ADHD, the podcast explores practical, science-informed approaches to supporting children with ADHD.

Each week, Dana and her expert guests explore topics including ADHD nutrition, diet and food sensitivities, gut health and the gut-brain connection, inflammation, nutrient deficiencies, detoxification, ADHD supplements, sleep, screen time, emotional regulation, behavior, focus, and parenting children with ADHD.

You’ll learn how food, nutrition, gut health, lifestyle, and other biological factors may influence ADHD symptoms, along with practical strategies you can use at home.

Dana knows firsthand how hard it can be when your child is struggling with meltdowns, impulsivity, hyperactivity, lack of focus, emotional dysregulation, or challenges at school. Her goal is to give parents another way of looking at ADHD and practical steps that can support their child.

Dana has helped more than 1,600 families and has been featured in Forbes, Fox, CBS, parenting summits, podcasts, and other media.

If you’re searching for natural ADHD support, ADHD diet and nutrition strategies, supplements for kids with ADHD, gut health support, or ways to help your child with ADHD without relying solely on medication, you’re in the right place.

Because children with ADHD deserve the chance to soar.

Conversations with incredible moms who raised exceptional people