Podcast Categories: Health

Welcome to the Bodybuilding.com Awesome Muscles Online Podcast Seminar Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Dan Gastelu.

Joe Wicks from joewicks.com shares his journey of fitness and health. All dads know how important fitness and health are supposed to be, but it always gets put on the back burner. The Fit Dad Fat Dad Podcast is the real life example of how dads can easily lead a fit and health lifestyle. Learn to conquer fear, shame, hopelessness, and doubt about getting healthy and in-shape. Dads are busy people but Joe teaches the strategies that work for a fast paced life. He will take you through the simple, practical, and realistic ways to get fit and healthy. Listen and learn the steps to incorporate exercise and proper nutrition into your everyday life. Joe uses his own life story of childhood obesity, yo-yo diets, and failed attempts at working out with humor and down to earth advice. Kids can keep you on your toes so it’s important to learn how to lead your family into daily health and wellness.