The Why Files covers mysteries, myths and legends. We tell stories and seek the truth in a fun and lighthearted way. Our content is heavily researched; we don’t release an episode unless we’re sure we can bring something new to a topic.
Podcast Categories: Health & Fitness
False Profits: Hillsong
A personal journey into the heart of a global megachurch.
Noemi Uribe was looking for a church where everyone is welcome and she thought she’d found it in Hillsong. But that was ‘the most expensive mistake I ever made’. Noemi’s story turned into one of rejection, despair, and a fight for justice. Hillsong used to be home, now for Noemi ‘it’s a dumpster fire’
False Profits dives into the Hillsong experience – from Christian rock music, to celebrity pastors and famous fans – tracing its journey from humble beginnings to incredible global status and wealth, and some shocking scandals.
Through personal testimony and evidence that Hillsong never made public, we peel back the layers of a culture of submission, exploitation and discrimination.
The church says it’s changed, but will it face its past and the people who say they’ve been harmed by Hillsong? Noemi Uribe is on a journey seeking justice, and accountability.
The Unplanned Podcast with Matt & Abby
“Unplanned” dives into genuine conversations surrounding relationships & family. The show is hosted by high school sweethearts Matt and Abby Howard, who live in Phoenix, AZ with their two boys.
Joy Lab | strengthen your mental health with the science of joy
Joy Lab isn’t your typical happiness podcast. We focus on strengthening your mental health with the science of joy, recognizing that joy can be tapped into even amidst experiences like depression, anxiety, stress, grief, and burnout. You can expect a blend of the best cognitive behavioral therapy (CBT) techniques, positive psychology practices, stress management techniques, and mindfulness skills. Each month we focus on building one Element of Joy such as gratitude, self-compassion, confidence, self-acceptance, humility, and self-connection. It’s a holistic approach to mental health that’s refreshingly free of finger-wagging and toxic positivity and full of practical, whole-person support that’s empowering and actually helps. Joy Lab is hosted by two leaders in mental health, Henry Emmons, MD (integrative psychiatrist) and Aimee Prasek, PhD (mental health researcher).
You’ll probably find this podcast most useful if any of these feel familiar:
* You feel caught in cycles of worry, anxiety, or panic attacks.
* Stress has settled into your body, with tension, fatigue, and irritation showing up too often.
* The news of the world is getting under your skin, affecting your mood and focus more than you’d like to admit.
* Day-to-day life feels too “meh” and you want something more.
* Your mind feels full, foggy, or restless… maybe at 3am, when it seems especially determined to revisit everything you can’t solve.
* You’ve been in a low mood or depression rut for a while and you want tools to move through it.
* Burnout has left you exhausted, detached, or running on empty.
New episodes drop every Wednesday + the 1st of each month. Each episode is a practical guide to managing depression and anxiety, building resilience, cultivating joy, and navigating life with more steadiness. It’s an empowering approach that isn’t just focused on what’s wrong or endlessly chasing after fleeting moments of happiness.
Henry and Aimee bring 50+ combined years of mental health expertise, along with the lived experience to know that “not so bad” is not the end goal for mental health. Joy Lab is here to help you reclaim the resilience and joy that’s already within you.
Joy Lab is an Ambie-nominated, trusted mental health resource and is powered by Pathways North, a 501(c)(3) nonprofit.
This content is for informational and educational purposes only and is not a substitute for professional medical advice. Consult your doctor or a qualified health professional before making changes to your health routine. If you or someone you know is in crisis, call or text 988 (SAMHSA) or contact the NAMI HelpLine at 1-800-950-6264 (Mon–Fri, 10am–10pm ET), text “HelpLine” to 62640, or email helpline@nami.org.
Think Act Be Podcast
The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
Meditation for Anxiety
Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.
It’s My Turn
“It’s My Turn Podcast,” the show that empowers you to take charge of your life, business, and relationships.
Are you ready to show up boldly for yourself and your goals? Are you ready to speak up and stand out unapologetically? Are you ready to create a life, build a thriving business, and cultivate relationships that leave you saying, “more please”?
Join us on this journey as we elevate our vibes, live empowered lives, and lead by example, demonstrating that it’s never too late to chase your greatness. It’s time to level up your health, wealth, and happiness. The waiting game is officiall
Rikki and Jimmy on Relationships
How’s your relationship? That’s what we thought. You’re going to love Rikki and Jimmy on Relationships, the show where we uncover the thoughts and behaviors that are sabotaging your relationship… and what you can do about it. Jimmy and Rikki are passionate about sharing the ways that imperfect partners like you can shift unhealthy relational dynamics and create closeness. Drop your defenses and open your heart, eyes, and ears… we’re going to learn how to be the best partner we can be, together.
Terra Firma
Terra Firma is a podcast about the outdoors, the sounds of the natural world and our place in it. Each episode runs about 5-10 minutes and pairs reflections on nature with gorgeous soundscapes captured in wild places.
Terra Firma unites stories and musings by CMarie Fuhrman, a Colorado-born, Indigenous poet and writer, with audio captured by outdoor sound recordist Jacob Job.
Body Unboxed
When it comes to nutrition, it can be hard to know what to believe. It seems like every other week there’s a new headline. Why are food allergies on the rise? How much protein do we really need?
So what’s clickbait and what’s real?
Welcome to Body Unboxed– a new podcast by Pearson, hosted by Anahad O’Connor and Joan Salge Blake. On every episode we’re breaking down some of the biggest questions about nutrition — with the help of certified health experts who quite literally ‘wrote the book’ on nutrition.
Every episode will feature the real science delivered from some of the world’s top scientists, writers and researchers. Plus, we will be offering bonus content from Pearson audiobooks. Tune into Body Unboxed by Pearson, produced by Neon Hum Media, wherever you get your podcasts.
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