Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women – Ruth Soukup

Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It’s a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven’t worked.

Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.

Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.We’ll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.

It’s a place where you’ll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)

Basically, this is the podcast to listen to if you’re looking for answers to these type of questions:

-Why is it so hard for women over 40 to lose weight?
-How can I improve my mindset and get healthy for life?
-What supplements should I be taking?
-How can I improve my immune system?
-How do I overcome resistance and finally get motivated?
-Why am I so tired all the time?
-What’s the healthiest way to lose weight?
-Should I go on Ozempic?
-What does it mean to be metabolically flexible?
-How does stress affect weight loss?
-What is gut health, and why does it matter?
-Could I have a thyroid issue?
-What can you eat to reduce inflammation?
-What are the biggest health mistakes to avoid?
-How can you lose weight without dieting?

The Power of You

Hello and welcome to The Power of You! My name is Ashley Ta.
I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014.
I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power.
I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs).
But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn.
So that is why I wanted to create this podcast.

To share what I’ve learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out.

I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram: 

IG: @therealashleyta

But again, thank you for being here. I love you! And remember…
take care of yourself… from the inside out! 

XO, Ashley Ta

Get Your Marriage On! with Dan Purcell

It’s a challenge to build a long term relationship full of love, desire, and sexy fun. It can be especially challenging for Christians in a world filled with mixed messages about sex, intimacy, and marriage that go contrary to traditional values.

Your host is Dan Purcell, a Life Coach and Couples Sex Expert that specializes in helping married couples take their sex life to the next level. You’ll gain new ideas, perspectives, and practical tools to help you “get your marriage on”! This podcast discusses fun and spicy topics you’ve always wondered about, but from a Christian-friendly perspective. For more information, visit https://getyourmarriageon.com.

History’s Heroes

Helena Bonham Carter shines a light on extraordinary stories from World War Two. Join her for tales of deception, resistance and courage in History’s Secret Heroes Series 4.

History’s Heroes: the BBC’s breathtaking, high stakes, story-led history podcast feed that shines a light on extraordinary people from across history.

Series include ‘History’s Heroes’ with narration from Historian Alex von Tunzelmann, ‘History’s Toughest Heroes’ with narration from Ray Winstone, ‘History’s Youngest Heroes’ with narration from Nicola Coughlan and ‘History’s Secret Heroes’ with narration from Helena Bonham Carter.

In History’s Heroes, Historian Alex von Tunzelmann (Radio 4’s The History Podcast: The Lucan Obsession/writer of all the History’s Heroes series) shines a light on the inspiring and unusual stories of courage, pioneering and people who used their voice to spark change. Heroes covered include groundbreaking surgeon Harold Gillies, composers Rodgers and Hammerstein and swimming champion Gertrude Ederle. Join Alex for stories of bold voices, with brave ideas and the courage to stand alone.

In History’s Toughest Heroes, Ray Winstone reveals wild, true stories of adventurers, rebels and survivors. Heroes covered include arctic explorer Peter Freuchen, Hollywood stunt woman Kitty O’Neil and medieval knight William Marshal. Join Ray for tales of fearsome heroes who lived life on the edge.

In History’s Youngest Heroes, actress Nicola Coughlan (Bridgerton, Derry Girls) tells twelve true stories of rebellion, risk and the radical power of youth. Before she became a Hollywood star, how did the young Audrey Hepburn take on the Nazis during World War Two? As a young activist, how did Nelson Mandela attempt to overthrow the South African government to end apartheid? Did Queen of England, Lady Jane Grey give up her faith or face the executioner’s axe? Why did Terry Fox, a young man with a prosthetic leg, set out to run the length of Canada? Join Nicola to hear inspiring tales of young heroes both famous and forgotten, whose bravery demonstrates how young people can change history.

In History’s Secret Heroes, Helena Bonham Carter recounts untold stories of heroes from World War Two whose acts of resistance, deception and courage helped defeat fascism. In each episode, Helena shines a light on the spies, Royal Air Force pilots, army officers, prisoners of war and double agents who risked their lives to save others. Learn all about forgotten stories of survival, bravery and espionage – from the opera singers who helped dozens of Jewish people escape Nazi Germany, to the woman that Winston Churchill would go on to call his favourite spy.

Previous episodes have looked at the story of the American actor George Takei (Star Trek), who was imprisoned without trial along with 12,000 other Japanese Americans, and Bela Hazan, a young Jewish woman who went undercover at the Gestapo headquarters to fight against the Nazis. From secret missions behind enemy lines in occupied Europe, to underground resistance movements across Germany, France, Poland, Great Britain and beyond, History’s Secret Heroes reveals how ordinary people can make an extraordinary impact.

Join Alex, Ray, Nicola and Helena for tales of deception, rebellion, risk and courage.

Weight For It

Named one of the Best podcasts of 2023 by the New York Times, Vogue, and Vulture Weight For It is a four time Podcast Academy Award winning narrative podcast that explores the ways we think about our bodies.  Through personal storytelling and deep dive interviews, host Ronald Young Jr. unpacks the navigation of the world around him that just doesn’t seem to fit. 

Near Death

If you were expecting a sad, depressing podcast about death… this isn’t it! Nikki Boyer created the podcast Dying For Sex, which was named Podcast of the Year by the Ambies. Now, she’s introducing us to Reverend Peggy, who has been present for the final moments of nearly 2,000 people. A lead chaplain at one of the world’s most renowned hospitals, Peggy shares with Nikki the most riveting end-of-life stories from her 20-year career in spiritual care, with one goal in mind: to help everyone be a little less afraid of death. 

Brush with Britt

Where prevention actually makes sense. The Brush with Britt Podcast explores the powerful connection between oral health and overall health, from medical-dental integration and interprofessional collaboration to burnout, career growth, and the real-life experiences shaping the future of prevention and whole-body wellness.

The Fitzcarraldo Editions Archive

A series of newly recorded, in-depth conversations with authors published by Fitzcarraldo Editions about their work, touching on process, style, form, themes and influences.

QuitCast for Writers with Becca Syme

The QuitCast for Writers is a podcast created around the content of Becca Syme’s “What to Quit, What to Keep, and What to Question” model of coaching writers. We feature three types of shows.

~ What to Quit ~
We’re all doing too much. We need to do less. Focus more. How do we decide what not to do? This is how. Watch these shows.

~ What to Keep ~
There are proven models of success metrics. It’s important to know how to trust your own wiring to make choices for you and to stand out as a writer. These shows will help to illustrate what to keep doing and where to focus more time, based both on the CliftonStrengths model and also on the experience of excellent, standout writers who are also wired this way.

~ What to Question ~
Becca is a huge fan of questioning the premise (QTP) of advice that you get from both “experts” and real experts alike. Anyone can tell you what worked for them, and they can say, “it might not work for you”, but they can’t tell you why. These shows can tell you why.

Съешь апельсин

Документальный подкаст о музыкальной сказке «Али-Баба и 40 разбойников» — лучшей детской пластинке в СССР. Мы подробно исследуем историю создания сказки и пытаемся определить ее место в советской и русскоязычной музыке. А еще выясняем, как спектакль воспринимается сегодня, на фоне переосмысления российской истории, и может ли он сейчас, когда идет война, подарить нам немного надежды.

Авторы — журналисты Александр Садиков и Виктор Давыдов. Подкаст «Съешь апельсин» выпускает кооператив независимых журналистов «Берег».