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From Mel Robbins, host of the #1 podcast, The Mel Robbins Podcast, and author of the #1 bestseller, The Let Them Theory
AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED
In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she’s back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit.
How to enrich your life and destroy doubt in five seconds.
Checkout the book and Amazon : https://amzn.to/46fmlSv
Throughout your life, you’ve had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a “push moment”. Then, she’ll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than eight million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you’ll discover it takes just five seconds to:
- Become confident
- Break the habit of procrastination and self-doubt
- Beat fear and uncertainty
- Stop worrying and feel happier
- Share your ideas with courage
The 5 Second Ruleis a simple, one-size-fits-all solution for the one problem we all face – we hold ourselves back.
The secret isn’t knowing what to do – it’s knowing how to make yourself do it.
AAC Thrive: Doing Life in Recovery is the podcast for anyone on the recovery journey who needs insight, inspiration, and practical wisdom to keep moving forward. Whether you are new to sobriety or years into your recovery, AAC Thrive gives you the hope, strategies, and community you need to stay strong, stay connected, and stay thriving.
We invite you to join the monthly live sessions, visit https://americanaddictioncenters.org/mondays-with-mike for more information.
If you are someone you know is struggling, please call 844-91-SOBER.
Not From Concentrate is a food podcast for busy brains from host Catherine Smart — a cook, writer, mom, and creative entrepreneur with ADHD.
Tune in for conversations with chefs, authors, creators, and food lovers about sparking creativity, calming chaos, and finding joy in (and out) of the kitchen.
BLOODLINE BANTER IS OUT NOW!!!! Subscribe now so you don’t miss it
Better health begins in your gut. But medicine isn’t “one size fits all,” and your gut microbiome is as distinct as your fingerprint.
Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon.
Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.
Why is it still so hard for women to find reliable, modern health information about their own bodies? On Decoding Women’s Health, Dr. Elizabeth Poynor, chair of women’s health & gynecology at the Atria Health Institute, shares expert insights on women’s health, hormones, and longevity science to help you thrive at any stage of midlife and beyond.
Dr. Poynor, a world-renowned gynecologic oncologist and advanced pelvic surgeon, speaks with leading physicians, researchers, and educators to share the latest science on women’s wellness, disease prevention, and what it really means to age on your own terms. Each episode explores a different aspect of how to improve your health during midlife—from heart disease and genetic risks to metabolism, hormones nutrition, cognitive health, and beyond.
Whether you’re in perimenopause, postmenopause, or simply looking for tools to prepare for the next chapter, take charge of your health—now and for the future—with expert guidance and practical advice to help you thrive.
The histories and meanings behind the art, images, and cultural objects we encounter every day. Hosted by Ferren Gipson, Object explores visual and material culture, offering a fresh lens on how the things around us shape the way we see and experience the world. This podcast explores topics through thematic seasons.
object.substack.com
Welcome to The Same Page book club! Each month Ria, Fran, Kelly, and Gia will pick a book and discuss all their thoughts. Plus, they’ll be keeping you up to date with all the latest books they have read and loved! Read along with us each month and tune in!
THE POWER AND THE PUNCHLINEHosted by Mick Hunt and Rudy RushTwo worlds. One mission. Power and perspective meet comedy and culture.Mick Hunt, the modern voice of self-improvement and purpose, joins forces with Rudy Rush, nationally recognized comedian, TV host, and one of the sharpest talents in the industry. Together, they deliver a show that proves growth does not have to be serious, and laughter does not mean you are not learning.Each episode dives into honest conversations about life, culture, purpose, relationships, success, and the BECAUSE that keeps us moving. The power comes from the truth. The punchline makes it unforgettable.If you want conversations that make you think, laugh, and grow at the same time, this is your space.Because sometimes the best lessons come with a laugh.
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