Podcast Categories: Health & Fitness

If you’re a woman over 35 and feel like your body isn’t responding the way it used to… you’re not imagining it. Your workouts may not be working anymore. Your energy levels might feel unpredictable. And the advice you’ve followed for years often seems designed for someone else entirely. So what would it be like if you finally understood what your body actually needs now?

I’m Holly Perkins, women’s health expert, strength coach, and a specialist in nutrition for women with over 30 years in practice helping women build lean muscle, improve energy levels, and feel strong in their bodies again.

Each week The Holly Perkins Health Podcast breaks down the real science behind women over 35 fitness, menopause workouts, how to track macros, and health after 50, and turn it into simple, realistic steps you can actually use in your life. Because it’s not necessary to spend hours in the gym or follow extreme diets to feel better.

Inside this podcast, you’ll find honest conversations and practical strategies around:
– Workout tips and toning workouts that actually work for your body
– How to build lean muscle for women without burnout
– Smart, sustainable clean eating tips including protein for women, and creatine for women
– The truth about mental health, stress, and how they impact your body
– How to restore and protect the energy levels women want in midlife

You might find that when you shift your focus from weight loss to strength, everything starts to change to the point where your body begins to feel like it’s working with you again.

This podcast is here to help you feel strong, capable, and confident so you can fully show up for your life. Because when you build strength the right way… you’re not just changing your body. You’re creating the body you NEED to keep up with the life you LOVE.

Holly Perkins is a world-recognized women’s health and strength coach, certified strength and conditioning specialist, and author of Lift to Get Lean and Muscle & Bone (2027). With over three decades of experience, she’s helped thousands of women build lean muscle, lose body fat, and create stronger, more resilient bodies through science-backed methods. Her work has been featured in top national publications including Womens Health, Prevention, Redbook, Fitness, and Men’s Health.

Tune in each week for expert insights, real talk, and actionable steps – in just about 30 minutes.