Is hanger real? Can food affect a negotiation? Does who I’m eating with change the flavor of my meal? Food Journalist Mary Beth Albright presents decades of evidence showing that eating affects how you feel. She turns science into one practical action you can take this week to improve your mood through food–including focusing on what brings you pleasure. From the pages of The Washington Post and National Geographic to wherever you get podcasts, an indispensable podcast for everyone who eats.
Podcast Categories: Health & Fitness
Just Start
Welcome to “Just Start”—the ultimate fitness podcast for Gen-X men who live life on the go. Hosted by a Gen-Xer who lives and breathes fitness, we’re more than just talk. Dive into the world of effective fat loss, impactful mobility, muscle gain, and age-defying fitness. We blend the latest science with practical wisdom to shape not just your body, but a fulfilling life.
Experience transformative insights and inspiring moments that propel you into action. This isn’t just a podcast; it’s a fitness revolution and a community where your journey is amplified.
Embrace a new you with our dynamic mix of solid facts and engaging fun, designed to sculpt your physique and unite a like-minded tribe. Say farewell to excuses and join us in redefining fitness.
Don’t Just Listen—Engage, Transform, and JUST START!
Caution: Listening may cause sudden spikes in confidence, induce an enviable muscle pump, and trigger an insatiable thirst for life. Hit that subscribe button and elevate your existence NOW!
Create-Today with Beth Buffington
Whether you see yourself as a seasoned artist, or you’re just starting to dip your toes into creativity, this podcast is here to show you how YOUR creativity can benefit your mental health, personal growth, and even professional success. Cool, right?
Think of me (Beth Buffington) as your companion on a creative journey to unlock the magic of creativity in your day-to-day. I’ll be here, sharing stories, chatting with other creatives in the know, sharing tips, and laughs as we explore the real-world perks of getting and staying creative.
Tune in, and let’s journey into the wonderful world of creativity together!
Delulu Central
I have always felt like there is so much pressure in your twenties to get your life figured out, but in reality, does anyone ever have it truly figured out? I’m done with the pressure so instead I am going to walk around with the most delusional mindset and watch everything fall into place in my life. Dreams turn into reality when you focus on them, so will your not so “delusional” thoughts. Delulu Central is my digital diary where I bring you guys along all of my crazy life experiences, past and present. I share my friendship struggles, failed relationships, dating drama and more.
Follow Lauren on Instagram and TikTok
Instagram: @itslaurenraymond (https://www.instagram.com/itslaurenraymond/) @delulucentralpodcast (https://www.instagram.com/delulucentralpodcast/)
TikTok: @itslaurenraymond (https://www.tiktok.com/@itslaurenraymond)
Ripple
The largest oil spill in American history captivated the public’s attention for the entire summer of 2010. Authorities told a story of a herculean response effort that made shorelines safe and avoided a worst case scenario. Was that really the whole picture?
From Western Sound and APM Studios, Ripple is a new series investigating the stories we were told were over.
In Season One, we travel hundreds of miles across the Gulf Coast to learn the ongoing effects of the 2010 Deepwater Horizon Oil Spill – which are still impacting many coastal residents more than a decade later.
Trauma is Expensive© Counting the Cost, and Making the Change!
Trauma is Expensive” offers far more than just a podcast—it’s a educational platform, a supportive community, and a catalyst for personal growth and development. Here’s how we provide value to our listeners
- In-depth Discussions: Our 50-episode series provides compelling, empathetic, and informed discussions on the wide-ranging costs of trauma. We invite expert guests, including psychologists, researchers, and individuals who’ve navigated their own healing journeys.
- Inspiring Personal Stories: Micah Bravery draws on his life experiences to offer listeners a raw and honest perspective on the effects of unresolved trauma, lending authenticity and power to our discussions.
- Accessible Resources: We provide practical resources and recommended readings to further understanding and facilitate conversation about the trauma’s impact on different aspects of life. This also includes links to existing support networks and professional services that can aid in recovery.
- Engaging Community: Our listeners can join an interactive and supportive community where they can share personal experiences, ask questions, and engage in discussions. Our platforms offer safe spaces for open and respectful dialogue.
Weekly Releases: We offer a structure that makes it easy for our listeners to incorporate the healing process into their schedules. Our weekly episode releases provide regular insights and support as they grapple with the hidden costs of trauma.
- Transcripts & Show Notes: For those who prefer reading or want to revisit specific
points, we offer detailed transcripts and show notes for each episode, ensuring everyone can access our content in a way that suits them.
Join us in breaking down the barriers to discussion about trauma, understanding its intricate costs, and embracing the healing process.
Audiobooks with Ana
Welcome to “Audiobooks with Ana,” where we explore the fascinating world of audiobooks with Industry Experts: Narrators, Producers, Directors, Event Creators and Authors. These conversations were recorded live in AUDIOBOOKS on the Clubhouse App, uncovering valuable insights and behind-the-scenes knowledge. Some of the sessions we have recorded are too good not to share!
Join us as we uncover the inner workings of the audiobook industry and learn from the voices shaping its future.
Thank you for tuning in.
Season 1 recorded in 2023
Season 2 recorded in 2024
Season 3 recorded in 2025
DineDrinkCLE: The Podcast
When it comes to restaurants, bars and foodie culture, Cleveland punches above it weight. Listen weekly as cleveland.com’s expert dining team of Alex Darus, Marc Bona and Paris Wolfe take your on a journey through Cleveland’s vibrant culinary scene, talking all things CLE food with co-hosts Alex and Josh Duke. Expect the latest news and entertaining conversations — and lots of laughs, too – as Alex, Marc, Paris and Josh share their love and appreciation for the wonderful world of CLE food.
Fairly Odd Sisters
The Fairly Odd Sisters Podcast is for the girls. It’s a fun and honest podcast that gives listeners a deeper look into our lives! Oh, and we’ve got A LOT of unfiltered opinions on topics ranging from relationships, to empowering women, to just everyday life. Your hosts, Sarah and Lo, are sister-in-laws turned best friends. Tune in every Thursday for new episodes.
Well, Now
We all want to achieve wellness, but how many of us have a clear understanding of what it is or how to measure it? Some believe it’s meeting a certain set of metrics around health. Others see it as becoming a more effective self-advocate when navigating our health challenges, or creating a balance in work, fitness, and family that promotes a sense of well-being.However we define wellness, we can all use advice from thoughtful people about how to find it for ourselves. That’s the mission of Slate’s new podcast ‘Well, Now.’ Each week, our expert hosts will tackle a new issue around wellness, from the latest exercise craze, to the controversy over BMI, to the best ways to promote sleep hygiene. Every episode aims to give listeners a new understanding of wellness, and how to reach it.
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