Alternative Health Archives - Page 44 of 60

In Your Pants with Dr. Susie G

I’m Dr. Susie Gronski, your penis friendly pelvic floor physical therapist, AASECT certified sex counselor and educator. On my podcast you’ll find topics on sex, pelvic health, and expert interviews for men.

I’m also the founder of a multidisciplinary pelvic health clinic for pelvises with penises (and the people who love them!) in Asheville, North Carolina. 💻 Visit our website: drsusieg.com

🥼Our diverse team can support you with:
⚡️ chronic pelvic pain syndrome
😩 sexual pain
💦 urinary and fecal incontinence
🚽 urinary urgency and frequency
💩 constipation
🍑 post pelvic cancer (penile, testicular, prostate, bladder, bowel, rectal) bladder, bowel, and sexual recovery
🍌 sexual health difficulties
♿️ bladder, bowel, sexual rehabilitation post spinal cord injury or other neurological conditions
🏳️‍⚧️ post gender-affirming surgery rehabilitation

🤓 For more pelvic and sexual health education videos, visit my YouTube channel @DrSusieGTeam

Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual.

Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time.

Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom.

Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

A Healthy Curiosity

You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you.
The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategist and expert in Chinese Medicine and acupuncture who helps self-aware, Type-A women put themselves at the top of their own to-do lists so they can experience vibrant health, enjoy their lives, and evolve their consciousness — without losing their edge. On the show, you’ll learn self-care tips to help you feel calm, confident, and energized. You’ll hear personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. You’ll also get deep-dives into hormone balance, gut health, sleep issues, habit change, mindfulness, overcoming anxiety, depression and how to make time for what matters most.

Dr. Joseph Mercola – Take Control of Your Health

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.

A Damn Good Life Podcast – Lacey Grevious: Rapid Transformation Therapy Practitioner {RTT}, LoA Lover, Lifelong Learner

A Damn Good Life Podcast is designed to help you reach beyond your limits by training your mind to work with you to create a life you love. We talk about the simple tools we can use to reprogram our minds and dissolve old stories, beliefs and thought patterns that keep us from becoming the person we want to be. We share actionable strategies for tackling failure, fear and disappointment and alternative methods to finding happiness, success, love, health, creativity, productivity and motivation. Get inspired, create a new way of thinking and looking at the world, and become the person you always knew you could be and live A Damn Good Life.

ANCDS Podcasts

The purposes of the Academy are professional, clinical, educational, scientific and charitable and are ultimately to encourage the highest quality of life for those with communication disorders.

The Meditative Shift

The Meditative Shift Podcast. Author of Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Medicine Stories

Together, we are remembering what it is to be human upon the Earth- through connection to the natural world, ancestral wisdom, nourishment, story, and community. Blending thoughtful research with deeply personal conversations, the show explores herbalism, women’s metabolic health, burnout recovery, motherhood, lineage, and the practices that help us feel more resilient and alive in modern life. Hosted by Amber- a mother and herbalist who has healed from devastating midlife fatigue- Medicine Stories invites listeners into a slower, more relational way of caring for themselves, their families, and the living world around us.

Mastering Diabetes Audio Experience

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program.

Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.

We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.

The Informed Chiropractor Podcast

Welcome to The Informed Chiropractor, the go-to podcast for neurologically based chiropractors who are ready to make chiropractic relevant again. Hosted by Dr. Don MacDonald, a 26+ year chiropractor, speaker, and creator of the MacDonald Safety Corridor Protocol, this show blends vitalistic chiropractic principles with modern neuroscience through the lens of the Polyvagal Theory.

Every week, we explore how to shift from a mechanistic model to a salutogenic, nervous system-forward approach that fosters true regulation, coregulation, and healing. Whether you’re navigating burnout, refining your adjusting, or searching for a clearer way to communicate the value of chiropractic, this podcast is your home.

You’ll hear interviews with global experts, real talk from Dr. Don and Brandi MacDonald, and actionable tools to build a practice rooted in safety, interoception, and chiropractic certainty.

👉 If you’re a purpose-driven chiropractor who wants to lead with connection, adjust with clarity, and reclaim the art of healing, you’re in the right place.

Key themes covered:

Neurologically based chiropractic care

Chiropractic and the Polyvagal Theory

Creating safety and co-regulation in practice

Coregulation and the social engagement system

The salutogenic model of health

Interoception and the nervous system

Practice growth without burnout

Subscribe now and join thousands of chiropractors worldwide reimagining what’s possible through a nervous system forward practice.

Podcast Categories: Alternative Health