Top Self-Improvement Podcasts

Neurodivergent Awakening Podcast

Hosted by Oliver — a spiritual seeker who healed Tourette’s, ADHD, and OCD through lifestyle changes and meditation at 21.

This podcast is raw, unedited, and authentic. I don’t script or rehearse — I speak whatever comes to my mind in the moment, and we follow the conversation from there. You’ll hear my neurodivergent mind exploring life, growth, awakening, and the deeper truths that most people don’t talk about.

If you feel different, misunderstood, or “too awake” for the world, this podcast is for you.

We dive into:

Topics covered:

• Spiritual awakening & consciousness
• Trauma healing & emotional growth
• Neurodivergent perspective (Tourette’s, ADHD, OCD, autism)
• Energy healing, meditation & mindfulness
• Relationships, family, identity & belonging
• Life purpose, self-discovery, and transformation

Subscribe if you think differently — because you’re not alone.

Have you ever heard Maya Angelou’s phrase, “If you know better, you do better”? Well, Better Etc. is here to help with the “know better” part so that we can all get out there and tackle the “do better” part! Trista Sutter, our spunky host, is a mother, wife, and author… oh and she’s also known as the fairy godmother of a little reality dating show you might have heard of… you know, the one with the roses and the right reasons. Each week Trista chats with experts and everyday people about how we can all be better versions of ourselves. Whether it’s figuring out how to talk to our kids about sex, mastering a batch of cookies that your friends and family will drool over, guiding us down a path of being a more compassionate human, or shining a light on how to improve the important relationships in our lives, no topic is off the table. If we can get better at it, we’ll talk about it. We’ll laugh, we’ll cry, we’ll open some eyes and hopefully even change some lives…for the better!

The Real Confessions (TRC) is a raw audio experience hosted by Aida Ozuna, a first-gen Dominican Latina, solo mom, and creative. She shares reflections on motherhood, relationships, career, mental health, faith, and healing, creating space for honest conversations about living authentically and intentionally. Each episode invites introspection, connection, and a sense of community. Press play and let the journey begin.

Connect with Aida: @aidaozuna  hello@aidaozuna.com

Produced by The AO Media Studio @theaomediastudio 

The Real Confessions (TRC) is a raw audio experience hosted by Aida Ozuna, a first-gen Dominican Latina, solo mom, and creative. She shares reflections on motherhood, relationships, career, mental health, faith, and healing, creating space for honest conversations about living authentically and intentionally. Each episode invites introspection, connection, and a sense of community. Press play and let the journey begin.

Connect with Aida: @aidaozuna  hello@aidaozuna.com

Produced by The AO Media Studio @theaomediastudio 

Probably Late To Something is a safe space for young adults all over. In these episodes we will love, laugh, cry &; learn without judgment. My hopes for this podcast is that anytime you listen to my voice you learn to listen to yours as well. Growing up in a world clouded by social media leaves many of us shouting just to be heard. Many of us feel alone and confused. We are so ready to be judged that we do it to ourselves. Dancing in the rain, talking to yourself and truly just not giving a fuck seems to have disappeared but I don’t want that. I want to be weird, tell my embarrassing stories, admit my faults, laugh at my mistakes! Life doesn’t have to be so heavy and you sure as heck don’t have to go through it alone. Probably Late For Something is more than just a podcast, its our home. So please stay & join the family baby! :)

Probably Late To Something is a safe space for young adults all over. In these episodes we will love, laugh, cry &; learn without judgment. My hopes for this podcast is that anytime you listen to my voice you learn to listen to yours as well. Growing up in a world clouded by social media leaves many of us shouting just to be heard. Many of us feel alone and confused. We are so ready to be judged that we do it to ourselves. Dancing in the rain, talking to yourself and truly just not giving a fuck seems to have disappeared but I don’t want that. I want to be weird, tell my embarrassing stories, admit my faults, laugh at my mistakes! Life doesn’t have to be so heavy and you sure as heck don’t have to go through it alone. Probably Late For Something is more than just a podcast, its our home. So please stay & join the family baby! :)

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!